Publix Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Potatoes and Green Beans
Description: Juicy chicken leg quarters are baked until crispy-skinned and served alongside golden roasted potatoes and tender green beans. A simple, comforting dairy-free sheet-pan style dinner for two.
Sale items used: Publix Chicken Leg Quarters, Publix Gold Potatoes, Pero Family Farms Organic Green Beans
Prep time: 70 minutes
Serving note: 2 lbs chicken leg quarters (about 1 quarter per person), 1 lb potatoes (from the 5 lb bag), half the green beans pkg (6 oz). Since total time exceeds 60 minutes, season chicken and cut potatoes the night before to save time.
Recipes:
- Baked Chicken Legs and Potatoes (Gluten-Free, Dairy-Free)
- Sheet Pan Chicken with Potatoes and Green Beans
- Herb-Roasted Sheet Pan Chicken with Potatoes and Green Beans
Tuesday
Meal: Pan-Seared Ground Round Burgers with Sauteed Mushrooms and Onions
Description: Two hearty ground round patties are pan-seared to a flavorful crust and topped with sauteed mushrooms and onions. Served on buns for a satisfying dairy-free burger night.
Sale items used: Ground Round, Publix Baby Bella Mushrooms, Publix Yellow Onions, Hamburger Buns
Prep time: 25 minutes
Serving note: 0.75 lb ground round (two 6 oz patties), half pkg mushrooms (3 oz), 1 small onion, 2 buns.
Check the label: supermarket buns and rolls often contain milk or whey even when nothing on the front says so.
Recipes:
- Easy Mushroom Beef Burgers Recipe
- Juicy Mushroom and Beef Burgers
- Mushroom-Beef Burgers
Wednesday
Meal: Skillet Italian Sausage with Peppers and Onions
Description: Italian sausage links are seared and simmered with colorful peppers and onions for a one-skillet dinner. Quick, flavorful, and completely dairy-free.
Sale items used: Carando Italian Sausage, Puri Tricolor Peppers, Publix Yellow Onions
Prep time: 30 minutes
Serving note: 2 sausage links (1 package, BOGO), 1 tricolor pepper, half an onion.
Recipes:
- Skillet Italian Sausage, Peppers and Onions
- Easy Italian Sausage, Peppers & Onions Skillet
- Sausage and Peppers Recipe With Sauce: Italian-American Skillet Classic
Thursday
Meal: Pan-Seared Pork Loin Chops with Tomato and Romaine Salad
Description: Lean pork loin chops are pan-seared to a golden crust and paired with a crisp tomato and romaine salad. A light, protein-forward dairy-free dinner.
Sale items used: Publix Lean Pork Loin Chops, Publix Tomatoes, Publix Romaine Hearts
Prep time: 25 minutes
Serving note: 1 lb pork loin chops (two 8 oz chops), 1 tomato, 1 romaine heart from the 3-count bag.
Recipes:
- Pork Chops with Tomato & Green Onion Relish
- Pan-Seared Pork Chops with Avocado and Tomato Salad
- Pan-Seared Pork Chops Recipe: How to Make It
Friday
Meal: Pan-Seared Salmon Fillets with Cucumber Romaine Salad
Description: Salmon fillets are seared until crisp-skinned and flaky, served with a refreshing cucumber and romaine salad. A light, elegant dairy-free finish to the week.
Sale items used: Salmon Fillets, Cucumbers, Publix Romaine Hearts
Prep time: 20 minutes
Serving note: 1 package salmon fillets (2 fillets), 1 cucumber, 1 romaine heart from the 3-count bag.
Recipes:
- Pan-Seared Salmon with Cucumber-Tomato Salad
- Pan Seared Salmon With Cucumber Salad
- Pan Seared Salmon Salad with Pepperoncini Dressing
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Chicken Leg Quarters (2 lbs): $0.98
- Publix Gold Potatoes (1 lb from 5 lb bag): $3.99
- Pero Family Farms Organic Green Beans (1 pkg): $4.99
- Ground Round (0.75 lb): $5.36
- Publix Baby Bella Mushrooms (1 pkg): $2.50
- Publix Yellow Onions (1 bag, 3 lb): $1.99
- Hamburger Buns (1 pkg): $2.99
Check the label: supermarket buns and rolls often contain milk or whey even when nothing on the front says so.
- Carando Italian Sausage (1 pkg, BOGO): $6.99
- Puri Tricolor Peppers (1 each): $2.99
- Publix Lean Pork Loin Chops (1 lb): $5.99
- Publix Tomatoes (1 each): $1.99
- Publix Romaine Hearts (1 bag, 3 ct): $2.99
- Salmon Fillets (1 pkg): $13.99
- Cucumbers (1 each): $1.99
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Basic seasonings (paprika, Italian seasoning, etc.)
- Vinegar for salad dressing
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Hormel Marinated Pork Loin Tenderloin: $9.89 each
- Publix Beef Craft Burger: $12.99 for 2.08 lb pkg
- Carando Italian Sausage: $6.99 each, BOGO
- Smithfield Bratwurst: $6.99 each, BOGO
- Smithfield Chicken Bites or Fillets: $6.99 each, BOGO
- Publix Smokehouse Marinated Pork Belly: $0.89/lb
- Demakes Bros. Chicken Breast Skewers: $9.99 each
- Publix Italian-Style Pork Meatballs: $6.69/lb
- Porterhouse or T-Bone Steaks: $18.99/lb
- White Shrimp Large: $4.00/lb
- Shrimp Snack Pack: $10.99 each
- Ground Round: $7.15/lb
- Salmon Fillets: $13.99 each
- Petite Tender Shoulder: $13.99/lb
- Cedar Bay Cedar Planked Atlantic Salmon: $11.99 for 9.7 oz pkg
- Argentine Red Shrimp Jumbo: $26.99/lb
- Tanner Crab Clusters: $12.99/lb
- GreenWise Ground Chicken: $6.99 for 16 oz tray
- GreenWise Extra Lean Pork Tenderloins: $6.99 each
- Hebrew National Kosher Beef Franks: $7.99 for 9.43 to 10 oz pkg
- Springer Mountain Farms Chicken Breasts: $6.99/lb, BOGO
- Publix Lean Pork Loin Chops: $5.99/lb
- Publix Boneless Skinless Chicken Breast Cutlets: $8.49 for 15 oz pkg
- Publix Seasoned Beef Meatballs: $7.99/lb
- Herdez Carnitas: $8.49 each
- Land O' Frost Premium Lunch Meats: $5.99 for 16 to 17 oz pkg
- Herdez Entrées: $8.99 each, Buy 1 Get 1 Free
- Oscar Mayer Deli Fresh Lunch Meats: $5.99 for 7.5 to 9 oz pkg
- GreenWise Angus Top Sirloin Steak: $12.99/lb
- GreenWise Large White Shrimp: $16.49 for 24 oz pkg
- Boneless Chuck Roast: $8.99/lb
- GreenWise Cooked Shrimp: $20.99 for 24 oz pkg
- Publix Chicken Leg Quarters: $0.49/lb
- Smithfield Pork Sausage Patties: $5.99 for 19.5 oz pkg
- Publix Mahi-Mahi Fillets: $11.99 for 12 oz pkg
- Empire Whole Young Turkey: $1.49/lb
Deli and prepared on sale:
- Publix Chunky White Chicken Breast Salad: $4.50 for 2 for $9.00
- Publix Savory Tarragon Chicken Breast Salad: $4.50 for 2 for $9.00
- Publix Chicken Breast Salad Classic: $4.50 for 2 for $9.00
- Publix Tuna Salad: $4.50 for 2 for $9.00
- Publix Egg Salad: $4.50 for 2 for $9.00
- Boar's Head Bold Chef Salad: $7.99 for 16 oz pkg
- Boar's Head Maple Glazed Honey Coat Ham: $11.99/lb
- Sweet & Spicy Chili Boneless Wings: $6.99/lb
- Boar's Head Fryer's Fried Turkey Sub: $9.99 each
- Mama Mancini's Meals: $6.99 for 12 or 14 oz tray
- LaPanzanella Crackers: $3.99 for 6 oz pkg, BOGO
- GreenWise Popcom: $2.29 for 10 oz bag
- GreenWise Lunch Meats: $4.50 for 2 for $9.00
Produce on sale:
- White or Red Seedless Grapes: $2.99/lb
- Cotton Candy Grapes: $4.99/lb
- Honeycrisp Apples: $4.99 for 2 lb pouch
- Mandarins: $1.49 for 3 lb bag
- Publix Pineapple Chunks: $4.99/lb
- Tree Ripened Peaches: $1.99/lb
- Sugar Kiss Melon or Cantaloupe: $3.99 each
- Minneola Tangelos or Navel Oranges: $1.99 each
- Fresh Express Salad Blends: $2.50 each, BOGO
- Tomato Medley: $2.99 each, BOGO
- Publix Romaine Hearts: $2.99 for 3 ct bag
- Pero Family Farms Organic Green Beans: $4.99 for 12 oz pkg
- Pero Family Farms Mini Sweet Peppers: $5.99 for 24 oz bag
- Cucumbers: $1.99 each
- Puri Tricolor Peppers: $2.99 each
- Publix Gold Potatoes: $3.99 for 5 lb bag
- Publix Yellow Onions: $1.99 for 3 lb bag
- Publix Baby Bella Mushrooms: $2.50 for 6 oz pkg, 2 for $4.99
- Publix Tomatoes: $1.99 each
- Pomegranates: $2.99 each
- Ambrosia Apples: $1.99 each
Dairy and eggs on sale:
- Giorgio Stuffed Baby Bella Mushrooms: $5.99 for 48 oz pkg
- Savannah Bee Mini Honey Comb: $6.99 for 3.2 oz box, Buy 1 Get 1 Free
Bakery and bread on sale:
- Game Day Brownie Bite Platter: $13.99 for 15 ct, 28 oz pkg
- Hamburger Buns or Side Buns: $2.99 for 8 to 12 oz pkg
- Chocolate Chip Cookie: $1.99 each
- GreenWise Chocolate Chip Brookies: $6.29 each
- GreenWise Chocolate Chip Brownies: $3.99 for 12 oz pkg
- Coffee Cakes: $5.99 for 15 oz pkg
- Sourdough Round Bread: $3.99 for 16 oz pkg
- Bar Cakes: $6.00 for 2 for $12.00
- Donuts, 6-Count: $3.99 for 13 to 16 oz pkg
- Vegan Cookies: $3.99 for 1.8 oz pkg
- Thomas' English Muffins: $3.99 for 6 or 8 oz pkg
- Dave's Killer Bread Organic Bread: $4.99 for 20.5 oz bag
- Dave's Killer Bread Protein Bar: $4.99 for 4 ct box
- Dave's Killer Bread Snack Bites: $4.99 for 7.2 oz bag
- Braided Egg Challah Bread: $3.99 each
- Bimbo White Bread: $1.99 for 20 oz bag
Pantry on sale:
- Spice Islands Spices or Seasonings: $2.99 each
- Kinder's BBQ Sauce or Wing or Dipping Sauce: $2.99 each
- Kinder's Marinade, Rub, or Dips and Seasoning Mix: $2.99 each
- Cheez-It Baked Snack Crackers: $2.00 for 2 for $7.99
- Cheez-It Snack Mix: $2.00 for 2 for $7.99
- Utz Potato Chips or Pretzels or Mini Toss: $2.00 for 2 for $7.99
- Zapp's Potato Chips or Pretzels: $2.00 for 2 for $7.99
- Boulder Canyon Potato Chips: $2.00 for 2 for $7.99
- Mt. Olive Pickles: $2.99 for 2 for $5.99
- Frank's Redhot Sauce: $2.99 each
- Bush's Best Baked Beans: $2.50 for 2 for $5.00
- Pompeian Imported Olive Oil: $9.99 for 28 oz or 51 oz bot
- Castleberry's Hot Dog Chili Sauce: $1.99 each
- Claussen Kosher Pickles: $4.00 for 2 for $8.00
- Campbell's Soup: $1.33 for 3 for $4.00
- Rao's Homemade Pasta Sauce: $4.99 each
- Rao's Homemade Sauce: $2.30 each
- Rao's Pizza Sauce: $9.00 for 2 for $18.00
- Rao's Homemade Pesto: $9.00 for 2 for $18.00
- Botticelli Pasta Sauce: $7.99 each
- Botticelli Pizza or Pesto Sauce: $7.99 each
- Botticelli Tomato Puree: $7.99 each
- Bertolli Olive Oil: $8.99 for 15.5 oz or 16.9 oz bot
- Kraft Dressing: $2.99 each, BOGO
- Sweet Baby Ray's Gourmet Sauces: $2.99 each, Buy 1 Get 1 Free
- Hunt's Tomato Ketchup: $1.99 for 20 oz or 24 oz bot
- Pace Chunky Salsa or Picante Sauce: $2.99 for 24 oz
- Pace Salsa Con Queso or Queso Blanco Dip: $2.99 for 15 oz
- Pace Queso Party Bowl: $2.99 for 11 oz pkg
- Jell-O Instant Pudding & Pie Filling: $1.09 each
- Jell-O Gelatin Dessert: $1.09 each
- Betty Crocker Potatoes: $1.09 for 5 oz box
- Pillsbury Cake Mix: $3.99 each
- Pillsbury Brownie Mix: $3.99 each
- Pillsbury Quick Bread Mix: $3.99 each
- Pillsbury Hot Roll Mix: $3.99 each
- Pillsbury Premier Protein Muffin Mix: $3.99 for 14 oz box
- Weber Seasoning or Dry Rub: $3.99 each
- Sunchips Snacks: $2.99 each, BOGO
- Frito Lay Popcorn Snack: $2.99 each
- Ritz Cracker Sandwiches: $2.99 for 10.8 or 11.04 oz box
- Nabisco Party Size Cookies or Crackers: $1.00 for 2 for $11.00
- Frito Lay Party Size Snacks: $4.50 for 2 for $9.00
- Keebler Family Size Cookies: $3.99 each
- Lance Sandwich Crackers: $4.00 for 2 for $8.00
- Del Monte Fruit Cups or Fruit Refreshers: $2.50 for 2 for $5.00
- Emerald Nuts: $4.99 for 5 to 10 oz bag or 7 pk, 4.34 to 49 oz box
- Angie's Boom Chicka Pop Popcorn: $2.99 each
- Pop-Secret Premium Popcorn: $2.99 each
- Publix Kettle Chips: $3.50 for 2 for $7.00
- Publix Candy: $1.99 for 25% Off
- Reese's, Hershey's, or Payday Candy: $5.99 each
- Twinings of London Tea Bags: $5.99 each
- Gefen Clover Honey: $3.99 for 12 oz bot
- Yehuda Matzo Ball & Soup Mix: $2.99 for 4.5 oz box
- Yehuda Matzo Salad: $2.99 for 5.6 oz box
- Manischewitz Noodles: $2.99 for 12 oz bag
- Manischewitz Honey or Marble Cake: $2.99 for 15.8 to 9 oz pkg
- Tabatchnick Broth: $3.00 for 2 for $6.00
- Yehuda Gefilte Fish: $1.99 for 4 for $3.99
- Kedem Tea Biscuits: $1.99 for 4 for $3.99
- Sun-Maid California Raisins: $2.99 each
Frozen on sale:
- Freschetta Pizza: $15.99 each
- Pillsbury Ready to Bake! Cookie Dough: $3.99 each
- Zoup! Bone Broth: $4.99 for 32 oz jar
- Zoup! Soup: $4.99 for 6 oz jar
- Kodiak Flapjack & Waffle Mix: $4.99 for 1 lb to 10.20 oz box
- Late July Snacks Organic Tortilla Chips: $3.99 each
- Springer Mountain Farms Chicken Breast Strips: $4.99 each
- Celentano Pasta: $4.99 for 12.5 to 24 oz bag
- P.F. Chang's Home Menu Entrée: $4.99 for 10 oz box
- Chung's Gourmet Quality Egg Rolls or Spring Rolls: $4.99 for 8 or 12 oz box
- Marie Callender's Bowl or Healthy Choice Entrée: $3.00 for 3 for $9.00
- Healthy Choice Power or Max Bowls: $3.00 for 3 for $9.00
- Dolly Parton's Entrées: $3.00 for 3 for $9.00
- Marie Callender's Pot Pie: $8.99 each
- Shepherd's Pie: $8.99 each
- Golden Krust Jamaican Style Beef Patti: $4.99 each
- Golden Krust Chicken or Vegetable Patties: $4.99 each
- Tennessee Pride Sandwiches: $8.99 for 2 for $17.99
- Digiorno Rising Crust Pizza or Thin Crispy Crust: $5.00 for 2 for $10.00
- Dr. Praeger's Entrées: $4.99 each
- Tyson Chicken Bites Cups or Nuggets: $3.99 each
- Perdue Breaded Chicken Breast Nuggets: $6.99 each
- Perdue Breaded Chicken Patties or Tenders: $6.99 each
- Nathan's Famous Bagel Dogs: $6.99 for 9 oz pkg
- Nathan's Famous Pretzel Dogs: $6.99 for 9 oz pkg
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$59.73
for 2 people · $29.86 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.