Publix Gluten-Free Meal Plan

BUDGET RATIONALE

Why these meals: This week's plan leans on what's on sale at Publix, starting with Lean Ground Beef that becomes Monday's chili and Friday's ginger-tamari skillet, so one purchase covers two very different dinners. The 4-for-$5.00 Bush's Best Chili Beans go straight into Monday's pot, and the 2-for-$6.00 Broccoli splits neatly between Thursday's London Broil plate and Friday's skillet. Fall Squash shows up Tuesday with the pork tenderloin and again on Thursday, while Tomatoes on the Vine stretch across Monday's chili and Wednesday's sheet-pan shrimp. Everything stays gluten-free, so just glance at the labels on your chili powder and cumin and pick up gluten-free tamari for Friday.

5-DAY MEAL PLAN

Monday
Meal: Beef and Bean Chili with Tomatoes
Description: Browned Lean Ground Beef simmers with Bush's Best Chili Beans and chopped Tomatoes on the Vine until thick and rich. Serve it in big bowls for a hearty, cozy start to the week.
Sale items used: Lean Ground Beef, Bush's Best Chili Beans, Tomatoes on the Vine
Prep time: 45 minutes
Serving note: For 4 people use 1.25 lbs Lean Ground Beef, 4 cans Bush's Best Chili Beans (the full 4-for-$5.00 deal), and 1 lb Tomatoes on the Vine. Season with chili powder, cumin, garlic, and onion. Leftovers reheat well for lunch.
Recipes:
- Beef and Bean Chili - Gluten Free & Dairy Free
- Gluten Free Chili Recipe
- Quick and Easy Beef Chili (GF, DF)

Tuesday
Meal: Roasted Pork Tenderloin with Cosmic Crisp Apples and Fall Squash
Description: Publix Extra Lean Pork Loin Tenderloin is rubbed with thyme, salt, and pepper, then roasted on a sheet pan with Cosmic Crisp Apples wedges and cubed Fall Squash. Slice the roast into rounds and spoon the caramelized apples and squash alongside.
Sale items used: Publix Extra Lean Pork Loin Tenderloin, Cosmic Crisp Apples, Fall Squash
Prep time: 40 minutes
Serving note: For 4 people use 1.5 lbs Publix Extra Lean Pork Loin Tenderloin, 1 lb Cosmic Crisp Apples, and 1.5 lbs Fall Squash. Roast at 425 F for about 25 minutes, until the pork reaches 145 F, then rest 5 minutes before slicing.
Recipes:
- Roasted Pork Tenderloin with Apples & Squash Recipe
- Easy Roasted Pork Tenderloin and Apple Skillet
- Roasted Pork Loin with Cosmic Crisp® Apples

Wednesday
Meal: Sheet-Pan Garlic Shrimp with Roasted Tomatoes and Cucumber Salad
Description: White Shrimp tossed with garlic, smoked paprika, and olive oil roast on a sheet pan alongside halved Tomatoes on the Vine. A cool, crisp salad of sliced Hot House Cucumbers dressed with distilled white vinegar balances the dish.
Sale items used: White Shrimp, Tomatoes on the Vine, Hot House Cucumbers
Prep time: 30 minutes
Serving note: For 4 people use 1.25 lbs White Shrimp (peel and devein if not already done), 1 lb Tomatoes on the Vine, and all 3 Hot House Cucumbers. Roast the tomatoes at 425 F for 12 minutes, add the shrimp, and roast 6 to 8 minutes more.
Recipes:
- Sheet Pan Shrimp With Vegetables (Lemon Garlic)
- Sheet Pan Shrimp and Veggies
- Sheet Pan Mediterranean Shrimp and Vegetables

Thursday
Meal: Broiled London Broil with Roasted Fall Squash and Broccoli
Description: Top Round London Broil is rubbed with garlic, pepper, and olive oil, broiled to medium, and sliced thin across the grain since it is a lean cut. Fall Squash and Broccoli roast on a sheet pan at the same time for a simple steakhouse-style plate.
Sale items used: Top Round London Broil, Fall Squash, Broccoli
Prep time: 35 minutes
Serving note: For 4 people use 1.5 lbs Top Round London Broil, 1.5 lbs Fall Squash, and 1 of the 2 Broccoli from the 2-for-$6.00 deal. Broil the steak 5 to 6 minutes per side, then rest 10 minutes before slicing.
Recipes:
- London Broil
- Gluten-Free Lovely London Broil Recipe (Grilled or Broiled)
- Honey-Roasted London Broil and Root Vegetables

Friday
Meal: Ginger-Tamari Ground Beef and Broccoli Skillet over Rice
Description: Lean Ground Beef is browned in a hot skillet with fresh ginger and garlic, then tossed with Broccoli florets and a gluten-free tamari sauce thickened with cornstarch. Spoon it over steamed white rice for a fast, savory finish to the week.
Sale items used: Lean Ground Beef, Broccoli
Prep time: 25 minutes
Serving note: For 4 people use 1 lb Lean Ground Beef and the second Broccoli from the 2-for-$6.00 deal. Serve over 1.5 cups dry white rice, cooked. Use only gluten-free tamari.
Recipes:
- Gluten-Free Mongolian Ground Beef
- One Pot Ground Beef and Broccoli with Rice
- Ground Beef & Broccoli Stir Fry (Gluten Free)

SHOPPING LIST

Buy on sale:
- Lean Ground Beef (2.25 lbs): $15.73
- Bush's Best Chili Beans (x1 deal, 4 cans): $5.00
- Publix Extra Lean Pork Loin Tenderloin (1.5 lbs): $7.49
- White Shrimp (1.25 lbs): $9.99
- Top Round London Broil (1.5 lbs): $11.99
- Tomatoes on the Vine (2 lbs): $4.98
- Fall Squash (3 lbs): $2.97
- Cosmic Crisp Apples (1 lb): $2.49
- Broccoli (x1 deal, 2 pieces): $6.00
- Hot House Cucumbers (x1 deal, 3 cucumbers): $5.00

Pantry staples needed:
- Long-grain white rice
- Olive oil
- Garlic and onion
- Fresh ginger
- Chili powder and cumin (check labels for gluten-free)
- Smoked paprika
- Dried thyme
- Salt and black pepper
- Distilled white vinegar
- Gluten-free tamari
- Cornstarch