Publix Kosher Meal Plan

BUDGET RATIONALE

Why these meals: This week's kosher plan puts ground chuck to work twice, first as Tuesday's grilled burgers with corn and tomato salad, then again as Thursday's tacos topped with Publix Salsa and Fresh Attitude Salads greens, so you get real variety from one big 3 lb purchase. Monday keeps things simple with seared chicken breast alongside roasted broccoli and russet potatoes, while Wednesday turns leftover-style ease into a fast one-pan dinner with GreenWise Smoked Chicken Sausage and more broccoli. Friday closes things out on a high note with GreenWise Lamb Loin Chops grilled and paired with sweet corn and roasted cauliflower, a nice change of pace from the earlier chicken and beef nights. Broccoli and cauliflower rotate through the week to keep sides fresh without repeating the same vegetable twice in a row, and the corn shows up grilled or on the cob for both Tuesday and Friday. Overall, you're getting a good mix of textures and cooking styles, from skillet to grill to oven, all built around solid kosher-friendly proteins from Publix.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Chicken Breast with Roasted Broccoli and Potatoes
Description: Meat. Boneless skinless chicken breasts seared in olive oil, served with oven-roasted broccoli and russet potatoes tossed in olive oil and garlic.
Sale items used: Publix Boneless Skinless Chicken Breasts, Broccoli, Publix Russet Potatoes
Prep time: 40 minutes
Serving note: 2 lb chicken breasts, 1 head broccoli, half the potato bag (about 1 lb) for 4 people.
Recipes:
- Roasted Chicken and Potatoes with Broccoli
- Oven Roasted Chicken with Potatoes

Tuesday
Meal: Grilled Ground Chuck Burgers with Corn and Tomato Salad
Description: Meat. Ground chuck formed into patties and grilled, plated with corn on the cob and a simple beefsteak tomato salad dressed in olive oil and vinegar.
Sale items used: Ground Chuck, Bulk Sweet Corn, Beefsteak Tomato
Prep time: 30 minutes
Serving note: 1.5 lb ground chuck (4 patties), 1 pack (5 ears) sweet corn, 1 lb beefsteak tomato for 4 people.

Wednesday
Meal: Smoked Chicken Sausage and Broccoli Skillet
Description: Meat. Sliced GreenWise Smoked Chicken Sausage pan-fried with broccoli florets in olive oil and garlic for a quick one-pan dinner.
Sale items used: GreenWise Smoked Chicken Sausage, Broccoli
Prep time: 25 minutes
Serving note: 1 package smoked chicken sausage, 1 head broccoli for 4 people.
Recipes:
- Keto Sausage and Broccoli
- Sheet Pan Chicken Sausage with Broccoli & Potatoes

Thursday
Meal: Ground Chuck Tacos with Salsa and Salad Greens
Description: Meat. Seasoned ground chuck tacos topped with Publix Salsa, beefsteak tomato, and Fresh Attitude Salads greens for crunch.
Sale items used: Ground Chuck, Publix Salsa, Beefsteak Tomato, Fresh Attitude Salads
Prep time: 30 minutes
Serving note: 1.5 lb ground chuck, 1 jar Publix Salsa, 1 lb beefsteak tomato, 1 package Fresh Attitude Salads for 4 people.

Friday
Meal: Grilled Lamb Loin Chops with Corn and Cauliflower
Description: Meat. GreenWise Lamb Loin Chops grilled and rested, served alongside grilled sweet corn and roasted cauliflower in olive oil.
Sale items used: GreenWise Lamb Loin Chops, Bulk Sweet Corn, Broccoli or Cauliflower
Prep time: 35 minutes
Serving note: 1.5 lb lamb loin chops, 1 pack (5 ears) sweet corn, 1 head cauliflower for 4 people.

SHOPPING LIST

Buy on sale:
- Publix Boneless Skinless Chicken Breasts (2 lb): $5.98
- Broccoli or Cauliflower (2 units, for Mon/Wed broccoli): $6.00
- Publix Russet Potatoes (1 bag): $3.99
- Ground Chuck (3 lb total): $23.97
- Bulk Sweet Corn (2 packs of 5): $6.00
- Beefsteak Tomato (2 lb): $3.98
- GreenWise Smoked Chicken Sausage (1 package): $5.29
- Fresh Attitude Salads (1 package): $3.00
- Publix Salsa (1 jar): $2.29
- GreenWise Lamb Loin Chops (1.5 lb): $16.49
- Broccoli or Cauliflower (1 unit, for Fri cauliflower): $3.00

Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Ground cumin, chili powder, and taco seasoning spices
- Vinegar (for tomato salad)
- Corn or flour taco shells