Publix Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Turkey and Bell Pepper Hash with Russet Potatoes
Description: Meat. Ground turkey is browned with diced russet potato, sweet onion, and bell pepper in olive oil until crisp and golden, making a hearty one-skillet dinner.
Sale items used: Butterball Ground Turkey, Publix Russet Potatoes, Red, Yellow, or Orange Bell Peppers, Sweet Onions
Prep time: 30 minutes
Serving note: Use 1/2 lb ground turkey (half of one 1 lb package), 1 medium russet potato, 1/2 bell pepper (about 0.3 lb pepper assumed), and 1/4 sweet onion. Cook the diced potato first so it crisps, then add the rest. Save the other half of the turkey for Friday's meatballs only if you prefer turkey; otherwise freeze it.
Recipes:
- Turkey Hash
- Turkey Hash
- Easy 30-Minute Turkey Hash

Tuesday
Meal: Pan-Seared Chicken Cutlets with Garlic Broccoli
Description: Meat. A thin chicken cutlet is seared in olive oil until golden, served with broccoli sauteed with plenty of garlic. A splash of chicken broth makes a quick pan sauce.
Sale items used: Publix Boneless Skinless Chicken Breast Cutlets, Broccoli, Swanson Broth
Prep time: 20 minutes
Serving note: Use 1 to 2 cutlets (about 6 oz) from the package and 1 broccoli crown (about 1/2 lb). Freeze the remaining cutlets for later. Use a small splash of broth for the sauce and keep the rest for Friday.
Recipes:
- Chicken & Broccoli
- Easy Pan Seared Chicken Cutlets - Lexi's Clean Kitchen
- Sautéed Broccoli Recipe « with garlic! « Clean & Delicious

Wednesday
Meal: Seared Top Sirloin Steak with Roasted Fall Hard Squash
Description: Meat. A 1/2 lb top sirloin is seared in a hot skillet with salt and pepper to a juicy medium. It is served alongside olive oil roasted squash wedges that caramelize at the edges.
Sale items used: Boneless Top Sirloin Steak, Fall Hard Squash
Prep time: 45 minutes
Serving note: Assume a 0.5 lb steak and 1 lb squash (acorn or similar, about 1/2 of it eaten, rest saved). Roast squash at 425F for 30 to 35 minutes while the steak rests; start the squash first so both finish together. Leftover squash can reheat on another day.
Recipes:
- Sirloin steaks with roast squash and herb butter
- Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine Recipe
- Top Sirloin Steak - Organically Addison

Thursday
Meal: Ground Sirloin Stuffed Peppers
Description: Meat. A bell pepper is filled with ground sirloin, diced onion, and spinach, then baked until tender. No dairy is used, so a little broth keeps the filling moist.
Sale items used: Ground Sirloin, Red, Yellow, or Orange Bell Peppers, Sweet Onions, Publix Baby Spinach, Swanson Broth
Prep time: 55 minutes
Serving note: Use 0.4 lb ground sirloin, 1 large bell pepper (about 0.5 lb assumed), 1/4 sweet onion, a handful of spinach, and 2 tbsp broth. Bake covered at 375F for 35 to 40 minutes. Prep the filling the night before to shorten the day-of time.
Recipes:
- Israeli Stuffed Peppers
- Ground Sirloin Stuffed Peppers Recipe
- Ground Sirloin Stuffed Peppers

Friday
Meal: Chicken Meatball and Spinach Soup
Description: Meat. Small ground chicken meatballs simmer in savory chicken broth with onion and wilted baby spinach for a light, comforting soup. It is made in one pot with no dairy.
Sale items used: Perdue Ground Chicken, Publix Baby Spinach, Swanson Broth, Sweet Onions
Prep time: 35 minutes
Serving note: Use 1/3 lb ground chicken (from one 1 lb package), 1 1/2 cups broth, 1/4 sweet onion, and a large handful of spinach. Freeze the remaining ground chicken. Roll 5 to 6 small meatballs with breadcrumbs or an egg from your pantry.

Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.

Recipes:
- Chicken Meatball and Vegetable Soup
- Spinach and White Bean Meatball Soup Recipe
- Chicken Meatball Soup Recipe: How to Make It

SHOPPING LIST

Buy on sale:
- Butterball Ground Turkey (x1 pack, from the 2 for $9.00 deal at half price): $4.50
- Publix Russet Potatoes (x1 bag): $3.99
- Red, Yellow, or Orange Bell Peppers (1 lb): $2.99
- Publix Boneless Skinless Chicken Breast Cutlets (x1 pack): $8.49
- Broccoli (x1 head, from 2 for $6.00 at half price): $3.00
- Boneless Top Sirloin Steak (0.5 lb): $3.50
- Fall Hard Squash (1 lb): $1.29
- Ground Sirloin (0.4 lb): $3.20
- Perdue Ground Chicken (x1 pack, from 2 for $9.00 at half price): $4.50
- Publix Baby Spinach (x1 bag, from 2 for $6.00 at half price): $3.00
- Sweet Onions (x1 bag): $4.99
- Swanson Broth (x1): $2.00

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic
- Breadcrumbs or an egg
- Dried herbs or paprika