Publix Kosher Meal Plan

BUDGET RATIONALE

Why these meals: This week's plan is built around Publix sale items, so you start Monday with Publix Chicken Wings at $9.98 and roasted broccoli from the 2-for-$7.00 pack, saving the second Broccoli for Wednesday. Fall Hard Squash at $3.96 for 4 lbs covers both Tuesday's sirloin patties and Wednesday's cheesy bake, and Wednesday is a meatless dairy night, so meat and dairy never share a meal. Thursday's Chuck Roast braises slowly and gets the Del Monte Vegetables from the 3-for-$4.00 deal stirred in near the end, and Friday wraps up with GreenWise Lamb Loin Chops and 1 lb of grapes at $2.99. The 3 Hass Avocados are all spoken for, with 1 on Tuesday and 2 on Friday, so nothing sits in the fruit bowl going soft.

5-DAY MEAL PLAN

Monday
Meal: Oven-Baked Chicken Wings with Roasted Broccoli
Description: Meat. Publix Chicken Wings are tossed in olive oil, paprika, and garlic powder, then baked at high heat until crisp, with Broccoli roasted alongside on the same pan.
Sale items used: Publix Chicken Wings, Broccoli
Prep time: 50 minutes
Serving note: 2.5 lbs Publix Chicken Wings (assumed total weight) and 1 of the 2 Broccoli from the 2-for-$7.00 pack; the second Broccoli is used Wednesday. Bake at 425 F for about 40 minutes, flipping once.
Recipes:
- Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli
- Sheet Pan Crispy Chicken Wings with Roasted Broccoli
- Paleo Garlic Chicken Wings with Broccoli & Baby Potatoes

Tuesday
Meal: Pan-Seared Ground Sirloin Patties with Roasted Fall Hard Squash and Sliced Avocado
Description: Meat. Seasoned Ground Sirloin is shaped into four patties and seared in a skillet with olive oil, then served over oven-roasted cubes of Fall Hard Squash. Fanned Hass Avocado slices finish the plate.
Sale items used: Ground Sirloin, Fall Hard Squash, Hass Avocados
Prep time: 35 minutes
Serving note: 1.5 lbs Ground Sirloin (assumed total weight, four 6 oz patties), 1.5 lbs Fall Hard Squash, and 1 Hass Avocado.
Recipes:
- Roasted Butternut Squash with Ground Sirloin

Wednesday
Meal: Cheesy Baked Fall Hard Squash with Roasted Broccoli
Description: Dairy. Slices of Fall Hard Squash are roasted until tender, then topped with Sargento Shredded Cheese and baked until bubbly. The second Broccoli is roasted on the side.
Sale items used: Fall Hard Squash, Sargento Shredded Cheese, Broccoli
Prep time: 55 minutes
Serving note: 2.5 lbs Fall Hard Squash, 2 packs Sargento Shredded Cheese (the full 2-for-$7.00 deal), and the remaining 1 Broccoli. This is a meatless dairy meal, so use no meat or chicken broth.
Recipes:
- Cheesy Oven-Roasted Veggies
- Roasted Broccoli & Squash
- Oven Roasted Broccoli And Squash Recipe

Thursday
Meal: Slow-Braised Chuck Roast with Del Monte Vegetables
Description: Meat. Chuck Roast is seared in olive oil, then braised covered in chicken broth with onion and garlic until it pulls apart with a fork. The Del Monte Vegetables are stirred in for the last 15 minutes.
Sale items used: Chuck Roast, Del Monte Vegetables
Prep time: 2 hours 45 minutes
Serving note: 1.5 lbs Chuck Roast (assumed total weight) and all 3 Del Monte Vegetables from the 3-for-$4.00 deal. The total time is over an hour, so braise the roast the night before or in the morning and reheat gently, adding the vegetables just before serving.
Recipes:
- Braised Chuck Roast
- Fruit-Infused Chuck Roast
- Perfect Kosher Beef Pot Roast With Vegetables

Friday
Meal: Pan-Seared Lamb Loin Chops with Warm Skillet Grapes and Avocado
Description: Meat. GreenWise Lamb Loin Chops are seared in a hot skillet with olive oil, garlic, and salt, then rested. Red or White Seedless Grapes are warmed in the same pan to make a quick pan sauce, and halved Hass Avocados go alongside.
Sale items used: GreenWise Lamb Loin Chops, Red or White Seedless Grapes, Hass Avocados
Prep time: 25 minutes
Serving note: 1.5 lbs GreenWise Lamb Loin Chops (assumed total weight), 1 lb Red or White Seedless Grapes, and 2 Hass Avocados (half per person).
Recipes:
- Pan Seared Lamb Chops with Garlic Rosemary Butter
- Pan Seared Lamb Loin Chops
- Garlic & Rosemary Pan-Seared Lamb Loin Chops

SHOPPING LIST

Buy on sale:
- Publix Chicken Wings (2.5 lbs): $9.98
- Ground Sirloin (1.5 lbs): $11.99
- Chuck Roast (1.5 lbs): $13.49
- GreenWise Lamb Loin Chops (1.5 lbs): $16.49
- Red or White Seedless Grapes (1 lb): $2.99
- Fall Hard Squash (4 lbs): $3.96
- Hass Avocados (x3): $2.97
- Broccoli (x2, 2-for-$7.00 pack): $7.00
- Sargento Shredded Cheese (x2 packs, 2-for-$7.00 deal): $7.00
- Del Monte Vegetables (x3, 3-for-$4.00 deal): $4.00

Pantry staples needed:
- Olive oil
- Chicken broth
- Onion
- Garlic
- Tomato paste
- Paprika
- Garlic powder
- Dried thyme
- Bay leaf
- Salt
- Black pepper