Publix Low-Carb Meal Plan

BUDGET RATIONALE

Why these meals: This week's plan keeps carbs low by building plates around Publix sale proteins and vegetables, starting with Monday's slow-roasted Pork Picnic and Brussels Sprouts (the Pork Picnic is $4.98 for 2 lbs) and Tuesday's Ground Chuck taco bowls over salad kit lettuce, with no tortillas or rice. The 6 Hass Avocados you buy get used up across Tuesday and Thursday, so nothing goes soft in the fridge. Wednesday's pan-seared Salmon Select Cuts are the splurge at $13.98, and Thursday's chorizo and mushroom egg skillet and Friday's pork tenderloin medallions share the 2 for $6.00 White Mushrooms pair. Plan ahead for Monday, because the pork needs about 3 hours, so start it by mid-afternoon or roast it the day before.

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Publix Pork Picnic with Brussels Sprouts
Description: Pork Picnic is roasted low and slow until tender, then sliced and served with roasted Brussels Sprouts. Yellow onions roast alongside for a savory, caramelized flavor.
Sale items used: Publix Pork Picnic, Brussels Sprouts, Publix Yellow Onions
Prep time: 15 minutes active, about 3 hours total
Serving note: 2 lbs Publix Pork Picnic (assumed total weight), 2 packs Brussels Sprouts, 1 Publix Yellow Onions bag. Total time exceeds 60 minutes, so roast the pork the day before or start it by mid-afternoon, then add the sprouts for the last 25 minutes. Leftover pork is not planned, so enjoy it fresh.
Recipes:
- Easy Roasted Pork Shoulder - Low Carb, Keto, Whole30
- Low-Carb Buttered Brussels Sprouts

Tuesday
Meal: Ground Chuck Stuffed Avocado Taco Bowls
Description: Seasoned Ground Chuck is browned in a skillet and spooned over a Publix Salad Kits base with sliced Hass Avocados and diced Beefsteak Tomato. No tortillas or rice are used.
Sale items used: Ground Chuck, Publix Salad Kits, Hass Avocados, Beefsteak Tomato
Prep time: 25 minutes
Serving note: 1 lb Ground Chuck (assumed total weight), 1 pack Publix Salad Kits (use the kit lettuce only, skip any sugary dressing or crunchy toppings; use oil and vinegar), 4 Hass Avocados, 0.5 lb Beefsteak Tomato.
Recipes:
- Taco Stuffed Avocado
- Low Carb Taco Stuffed Avocado
- Low Carb Taco Stuffed Avocados

Wednesday
Meal: Pan-Seared Salmon Select Cuts with Garlic Green Beans
Description: Salmon Select Cuts are pan-seared in butter and served with sauteed Publix Green Beans. A squeeze of lemon and garlic finish the plate.
Sale items used: Salmon Select Cuts, Publix Green Beans
Prep time: 25 minutes
Serving note: 2 Salmon Select Cuts (each assumed to be a portion shared by 2 people), 1 Publix Green Beans package, with the digital coupon applied.
Recipes:
- Easy Pan Seared Salmon Recipe (with garlic green beans)
- Garlic Butter Baked Salmon
- Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans

Thursday
Meal: Chorizo and Mushroom Egg Skillet
Description: Publix Chorizo Pork Sausage is crumbled and browned with Publix White Mushrooms, then eggs are cooked on top in the skillet. Serve with sliced Hass Avocados on the side.
Sale items used: Publix Chorizo Pork Sausage, Publix White Mushrooms, Pete & Gerry's Eggs, Hass Avocados
Prep time: 25 minutes
Serving note: 1 package Publix Chorizo Pork Sausage, 1 Publix White Mushrooms (one of the 2-for pack, buy the 2 for $6.00 pair), 8 eggs from the Pete & Gerry's Eggs carton, 2 Hass Avocados.
Recipes:
- Mexican Chorizo and Eggs Recipe (Huevos con Chorizo Skillet)
- Chorizo and Eggs Recipe (Easy One Pan Breakfast!)
- Scrambled Eggs With Chorizo & Mushrooms

Friday
Meal: Skillet Pork Tenderloin Medallions with Mushroom Squash
Description: GreenWise Extra Lean Pork Tenderloins are sliced into medallions and pan-seared, being a lean cut that stays tender when not overcooked. Served with sauteed Fall Hard Squash and cooked Publix White Mushrooms.
Sale items used: GreenWise Extra Lean Pork Tenderloins, Fall Hard Squash, Publix White Mushrooms
Prep time: 35 minutes
Serving note: 1 lb GreenWise Extra Lean Pork Tenderloins (assumed total weight), 1 lb Fall Hard Squash (cubed small, about 1/4 cup per serving to hold carbs down), second Publix White Mushrooms pack from the Thursday 2-for deal.
Recipes:
- Keto Pork Tenderloin Medallions in Creamy Mushroom Sauce
- Keto Pork Medallions with Creamy Mushroom Sauce and Roasted Pumpkin
- Keto Pork Medallions with Creamy Mushroom Sauce

SHOPPING LIST

Buy on sale:
- Publix Pork Picnic (2 lbs): $4.98
- Brussels Sprouts (2 packs): $5.00
- Publix Yellow Onions (1 bag): $3.99
- Ground Chuck (1 lb): $4.99
- Publix Salad Kits (1 pack, from 2 for $6.00): $3.00
- Hass Avocados (6): $5.94
- Beefsteak Tomato (0.5 lb): $1.00
- Salmon Select Cuts (2): $13.98
- Publix Green Beans (1): $2.99
- Publix Chorizo Pork Sausage (1): $5.69
- Publix White Mushrooms (2 packs): $6.00
- Pete & Gerry's Eggs (1): $4.99
- GreenWise Extra Lean Pork Tenderloins (1 lb): $6.99
- Fall Hard Squash (1 lb): $0.99

Pantry staples needed:
- Olive oil, butter, salt, pepper, garlic, lemon, taco seasoning (no sugar), oil and vinegar