Publix Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Picnic with Steamed Broccoli
Description: A tender half-pound portion of pork picnic roast is sliced and pan-seared to a golden crust, then served alongside a small head of steamed broccoli. Simple seasoning lets the smoky pork flavor shine.
Sale items used: Publix Pork Picnic, Half; Broccoli or Cauliflower
Prep time: 30 minutes
Serving note: Use 0.5 lb pork picnic (from the half roast) and 1 small head of broccoli (about half of the 2-count sale pack).
Tuesday
Meal: Pan-Seared Salmon with Beefsteak Tomato Salad and Sweet Corn
Description: A single salmon select cut is seared skin-side down for a crisp finish, paired with a fresh beefsteak tomato salad and one ear of sweet corn. Light and bright for a satisfying weeknight dinner.
Sale items used: Salmon Select Cuts; Beefsteak Tomato; Bulk Sweet Corn
Prep time: 25 minutes
Serving note: Use 1 salmon fillet (approx 6 oz), 0.5 lb beefsteak tomato, and 1 ear of corn (from the 5-for-$3.00 pack).
Wednesday
Meal: Grilled Chicken Breasts with Fresh Attitude Salad and Sweet Corn
Description: A single boneless skinless chicken breast is grilled and sliced over a fresh bagged salad, finished with a buttered ear of sweet corn. Clean, protein-forward, and quick to prepare.
Sale items used: Publix Boneless Skinless Chicken Breasts; Fresh Attitude Salads; Bulk Sweet Corn
Prep time: 25 minutes
Serving note: Use 0.5 lb chicken breast, half of a Fresh Attitude Salad bag, and 1 ear of corn.
Recipes:
- Grilled Chicken Breasts with Grilled Corn and Tomato Salad
Thursday
Meal: Pan-Seared Italian Pork Sausage with Roasted Russet Potatoes
Description: One Publix Italian pork sausage link is pan-seared until browned and juicy, served with crispy roasted russet potato wedges. A hearty, comforting dinner with minimal cleanup.
Sale items used: Publix Italian Pork Sausage; Publix Russet Potatoes
Prep time: 40 minutes
Serving note: Use 1 sausage link (about half the package, save remainder for leftovers) and 2 medium russet potatoes from the sale bag.
Friday
Meal: Pan-Seared Ground Chuck Burgers with Tomato and Broccoli
Description: A hand-formed ground chuck patty is pan-seared to a juicy medium and topped with fresh tomato, served with the remaining steamed broccoli from earlier in the week. A satisfying, budget-friendly finish to the week.
Sale items used: Ground Chuck; Beefsteak Tomato; Broccoli or Cauliflower
Prep time: 25 minutes
Serving note: Use 0.33 lb ground chuck formed into one patty, 0.5 lb beefsteak tomato (sliced), and the second small head of broccoli from the 2-count pack.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Pork Picnic, Half (0.5 lb): $1.25
- Broccoli or Cauliflower (1 pack of 2 heads): $6.00
- Salmon Select Cuts (1 fillet): $6.99
- Beefsteak Tomato (1 lb total): $1.99
- Bulk Sweet Corn (2 ears): $1.20
- Publix Boneless Skinless Chicken Breasts (0.5 lb): $1.50
- Fresh Attitude Salads (1 bag): $3.00
- Publix Italian Pork Sausage (1 package): $5.69
- Publix Russet Potatoes (1 bag): $3.99
- Ground Chuck (0.33 lb): $2.66
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic (optional, for seasoning)
- Butter (for corn)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ribeye Steak, Bone-In: $14.99/lb
- Salmon Select Cuts: $6.99 each
- Publix Smoked Gouda & Bacon Gourmet Beef Patties: $11.49
- Publix Blue Cheese Gourmet Beef Patties: $11.49
- Publix Bacon & Cheddar Cheese Gourmet Beef Patties: $11.49
- Publix Hand-Breaded Panko Shrimp: $5.99
- Publix Italian Pork Sausage: $5.69
- Publix Medium Shrimp Platter: $13.99
- Flank Steak: $15.99/lb
- White Shrimp: $9.99/lb
- GreenWise Lamb Loin Chops: $10.99/lb
- Publix Boneless Skinless Chicken Breasts: $2.99/lb
- Publix Pork Boston Butt Roast: $2.99/lb
- Ground Chuck: $7.99/lb
- Publix Assorted Pork Loin Chops: $3.99/lb
- Publix Chicken Breast Kabobs: $11.99/lb
- Publix Beef Craft Burger: $12.99
- GreenWise Organic Uncured Turkey Bacon: $6.29
- GreenWise 92% Lean Ground Beef: $10.99/lb
- GreenWise Uncured Pork Bacon: 2 for $9.00
- GreenWise Smoked Chicken Sausage: $5.29
- Just Bare Lightly Breaded Chicken Breast: $10.49
- Publix Pork Picnic, Half: $2.49/lb
- Prime Fresh Delicatessen Lunch Meats: $6.99
- Applegate Naturals Uncured Turkey Bacon: $5.49
Deli and prepared on sale:
- Publix Hot Side Dish: $3.49
- Boar's Head Frankfurters: $7.99
- Publix Buffalo-Style Chicken Breast Dip: 2 for $10.00
- Publix Artichoke & Spinach Dip: 2 for $10.00
- Publix Smoked Pulled Pork: $8.49/lb
- Publix Ultimate Whole Sub: $7.99
- Boar's Head Everroast Chicken Breast: $10.99/lb
- Boar's Head Jerk Turkey Protein Bowl: $7.99
- Boar's Head Whole Summer Club Sub: $9.99
- Jack Daniel's Pulled Pork: $6.99
- Publix Lunch Meats: 2 for $9.00
- Chomps Sticks: $15.99
- Hillshire Farm Lunch Meats: 2 for $8.00
Produce on sale:
- Cotton Candy Grapes: $4.99/lb
- Moon Drops Grapes: $3.49/lb
- Gum Drops Grapes: $3.49/lb
- Sugar Kiss Melon: $3.49 each
- Small Red Seedless Watermelon: $4.99 each
- White or Red Seedless Grapes: $2.49/lb
- Red Raspberries: 3 for $10.00
- Navel Oranges: $1.99/lb
- Tree-Ripened Peaches or Nectarines: $2.99/lb
- Tear Drops Grapes: $5.49/lb
- Red or Black Plums: $2.99/lb
- Bulk Sweet Corn: 5 for $3.00
- Broccoli or Cauliflower: 2 for $6.00
- Fresh Attitude Salads: 2 for $6.00
- Beefsteak Tomato: $1.99/lb
- GreenWise Organic Red or White Seedless Grapes: $2.99/lb
- Publix Russet Potatoes: $3.99
- Pomegranates: 3 for $10.00
Dairy and eggs on sale:
- Chobani Greek Yogurt: 10 for $10.00
- Publix Vanilla Yogurt: 2 for $5.00
Bakery and bread on sale:
- Apple Pie: $5.99
- French Hamburger Buns: $4.69
- Cream Cheese Coffee Cake Bites: $5.49
- Carvel Bailey's Irish Cream Ice Cream Cake: $17.99
- Apple Danish Crown: $4.99
- Assorted Cupcakes, 6-Count: $4.99
- Chocolate Chip Cookie Cake: $11.99
- Brioche Dinner Rolls: $4.49
- Brioche Hamburger Buns: $3.49
- Brioche Hot Dog Buns: $4.49
- Cake Donuts: $3.49
- GreenWise English Muffins: $1.99
Pantry on sale:
- Minute Maid Drink: 2 for $4.00
- Belvita Breakfast Biscuits: 2 for $8.00
- GreenWise Organic Coconut Flakes: $3.24
- GreenWise Organic Cookies: 2 for $7.00
- GreenWise Organic Instant Oatmeal: $3.49
- GreenWise Organic Quinoa: $3.19
- GreenWise Organic Cranberry Nut Mix: $6.99
- GreenWise Organic Fruit Chews: $4.99
- GreenWise Organic Beans: 10 for $10.00
- GreenWise Organic Honey: $6.49
- GreenWise Organic Spices: $1.00 Off
- GreenWise Organic Sweet Corn: $5.99
- GreenWise Organic Apple Cider Vinegar: $5.19
- Starbucks K-Cup Coffee: $8.99
- Arizona Tea: 2 for $6.00
- Kellogg's Frosted Flakes Cereal: 10 for $10.00
- Mott's Juice: 2 for $6.00
- Sargento Balanced Breaks: 2 for $7.00
- Rao's Homemade Sauce: $6.99
- Publix French Fried Onions: $2.99
- Publix Premium Single-Serve Coffee: 2 for $10.00
- Publix Baking Nuts: $1.00 Off
- Publix Salsa: $2.29
- Gefen Clover Honey: $3.99
- Gefen Cake: $5.49
Frozen on sale:
- Tombstone Pizza: 2 for $8.00
- Publix Waffles: 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$34.27
for 1 person · $34.27 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.