Publix Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Roasted Pork Tenderloin with Squash
Description: A juicy portion of pork tenderloin is roasted until golden and paired with tender cubes of caramelized fall squash. Simple seasoning lets the natural sweetness of the squash shine alongside the savory pork.
Sale items used: Publix Extra Lean Pork Loin Tenderloins, Fall Hard Squash
Prep time: 40 minutes
Serving note: 5 oz pork tenderloin (assume purchasing about 0.33 lb from the whole tenderloin), 0.5 lb fall hard squash, cubed and roasted.
Recipes:
- Roast Pork Tenderloin with Butternut Squash
- Pork Tenderloin with Roasted Butternut Squash and Sautéed Green Beans
- Roasted Pork Tenderloin with Squash Vegetable Medley
Tuesday
Meal: Grilled Beef Burgers with Tomato
Description: A single juicy beef burger is grilled to your preference and topped with thick slices of fresh beefsteak tomato. Serve on a lightly toasted bun for a classic, satisfying meal.
Sale items used: Lean Ground Beef Burgers, Beefsteak Tomato, Hamburger Buns
Prep time: 15 minutes
Serving note: 1 burger patty (assume about 0.33 lb portion from the per-lb package), 0.25 lb beefsteak tomato sliced, 1 hamburger bun.
Recipes:
- The Best Grilled Burgers
- Perfect Grilled Burgers Recipe
- Italian Burgers with Roasted Tomatoes and Caramelized Onions Recipe
Wednesday
Meal: Baked Chicken Drumsticks with Potatoes and Mushrooms
Description: Two seasoned chicken drumsticks are baked until crispy and golden, served alongside roasted russet potato wedges and sauteed mushrooms. A comforting, well-rounded weeknight dinner.
Sale items used: Publix Chicken Drumsticks, Publix Russet Potatoes, Publix White Mushrooms
Prep time: 45 minutes
Serving note: 0.75 lb chicken drumsticks (about 2 drumsticks), 1 medium russet potato from the package, half a package of white mushrooms sliced.
Recipes:
- One Pan Baked Chicken Legs and Potatoes
- One Pan Baked Chicken Drumsticks with Potatoes and Veggies!
- Chicken Drumsticks with Potatoes and Mushrooms
Thursday
Meal: Skillet Bratwurst with Broccoli
Description: A single bratwurst is seared in a skillet until browned and juicy, served with lightly steamed broccoli florets. A quick, hearty, and satisfying dinner with minimal cleanup.
Sale items used: Publix Bratwurst Pork Sausage, Broccoli
Prep time: 20 minutes
Serving note: 1 bratwurst link from the package, half a head of broccoli steamed (about 0.5 lb florets).
Recipes:
- Cheesy Sausage, Potato, and Broccoli Skillet
- Bratwurst Skillet with Veggies (GF)
- Skillet Bratwurst with Apples and Brussels Sprouts
Friday
Meal: Sauteed Shrimp with Broccoli and Mushrooms
Description: Plump shrimp are quickly sauteed with garlic and finished with tender broccoli florets and sliced mushrooms. A light, flavorful dish that comes together in one pan.
Sale items used: White Shrimp, Broccoli, Publix White Mushrooms
Prep time: 20 minutes
Serving note: 0.5 lb white shrimp, remaining half head of broccoli, remaining half package of mushrooms.
Recipes:
- Stir-Fry Glazed Shrimp with Mushrooms + Broccoli
- Sautéed Shrimp, Broccoli, and Mushrooms
- Shrimp and Broccoli Stir Fry
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Extra Lean Pork Loin Tenderloins (0.33 lb): $1.65
- Fall Hard Squash (0.5 lb): $0.65
- Lean Ground Beef Burgers (0.33 lb): $3.30
- Beefsteak Tomato (0.25 lb): $0.62
- Hamburger Buns (1 pack): $3.49
- Publix Chicken Drumsticks (0.75 lb): $1.49
- Publix Russet Potatoes (1 pack): $3.99
- Publix White Mushrooms (1 pack): $3.00
- Publix Bratwurst Pork Sausage (1 pack): $5.69
- Broccoli (1 head): $3.00
- White Shrimp (0.5 lb): $4.50
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Mixed dried herbs/seasoning of choice
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Publix Bratwurst Pork Sausage: $5.69
- Publix Smokehouse Marinated Pork Belly: $8.99
- Steakhouse Elite Ground Beef Burgers: $10.49
- Publix Sweet & Spicy Chili Boneless Wings: $8.99/lb
- GreenWise Angus Ribeye Steak: $18.99/lb
- White Shrimp: $8.99/lb
- The Original Bourbon Marinated Salmon: $7.99 each
- Catfish Fillets: $9.99/lb
- Publix Atlantic Salmon Fillets: $8.99
- Publix Chicken Drumsticks: $1.99/lb
- Bluehouse Atlantic Salmon Fillets: $13.99/lb
- Shoulder Roast: $8.99/lb
- Echo Falls Smoked Salmon: $9.99
- GreenWise Lamb Loin Chops: $10.99/lb
- Publix Extra Lean Pork Loin Tenderloins: $4.99/lb
- Publix Top Sirloin Beef Kabobs: $13.99/lb
- Boneless Top Sirloin Steak: $10.99/lb
- Publix Stuffed Chicken Breast: $8.99/lb
- Lean Ground Beef: $8.99/lb
- Lean Ground Beef Burgers: $9.99/lb
- Publix Chicken Leg Quarters: $1.49/lb
- Smithfield Pork Sausage Patties: $4.99
- Premium Crab Cakes: $3.69 each
Deli and prepared on sale:
- Publix Mild Guacamole: $3.49
- Boar's Head Fryer's Turkey Salad: $7.99
- Boar's Head Fryer's Fried Turkey Breast: $12.99/lb
- Publix Sweet Chili Oven-Roasted Chicken: $7.49 each
- Boar's Head Italian Sub: $9.49 each
- Publix Tea: $1.00
- Publix Guacamole With Pico: $5.99
- Publix Shrimp Entree: $8.99
- Publix Strawberries & Pistachio Cream: $4.49
- Publix Ice Cream: $6.59
- Publix Meal for One: $6.99
Produce on sale:
- Red or White Seedless Grapes: $2.99/lb
- Cotton Candy Grapes: $4.99/lb
- Mandarins: $4.99
- Tree-Ripened Peaches: $2.99/lb
- Cantaloupe: $3.49 each
- GreenWise Organic Red or White Seedless Grapes: $3.49/lb
- GreenWise Organic Gala Apples: $4.99
- Broccoli: 2 for $6.00
- Fall Hard Squash: $1.29/lb
- Garden Life Romaine Leaves: $3.99
- Publix White Mushrooms: 2 for $6.00
- Publix Russet Potatoes: $3.99
- Beefsteak Tomato: $2.49/lb
Dairy and eggs on sale:
- Rana Tortelloni: 2 for $10.00
- Publix Cracker Cut Cheese: 2 for $8.00
- Fage Greek Strained Yogurt: 4 for $5.00
- GreenWise Organic Orange Juice: $5.99
- Chobani Greek Yogurt: 10 for $10.00
- Philadelphia Cream Cheese Spread: 2 for $8.00
- Publix Chunk Cheese: 2 for $5.00
- Kraft Cheese Singles: 2 for $7.00
Bakery and bread on sale:
- Football Stadium Mini Cake: $12.99
- Publix Cuban Sandwich: $3.99
- Sprinkle Crunch Vanilla Shortcake: $4.59
- Biscotti: $3.49
- Mini Croissants: $5.99
- White Mountain Bread: $2.99
- Hamburger Buns: $3.49
- Mini Pumpkin Cream Cheese Pie: $5.99
Pantry on sale:
- Cheez-It Baked Snack Crackers: 2 for $7.00
- Bush's Best Baked Beans: 2 for $5.00
- Starbucks K-Cup Coffee: $8.99
- Frito Lay Snacks: 2 for $4.00
- Pop-Tarts Toaster Pastries: 2 for $5.00
- Chock Full o'Nuts Ground Coffee: $12.99
- Simply Orange 100% Orange Juice: 2 for $8.00
- GreenWise Organic Almonds: $6.99
- Built Puff Protein Bar: $8.49
- Aloha Organic Protein Bars: $9.99
- Lenny & Larry's Cookies: 2 for $3.00
- Publix Coleslaw Mix: $1.49
Frozen on sale:
- Stouffer's Entrées: 3 for $10.00
- Screamin' Sicilian Pizza Co. Pizza: 2 for $14.00
- Bertolli Skillet Meals: $6.99
- Boston Market Home Style Meals: 3 for $10.00
- Jimmy Dean Breakfast Bowls: 2 for $5.00
- Nathan's Famous Bagel Dogs: $6.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$31.38
for 1 person · $31.38 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of September 16, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.