Publix Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Roasted Cauliflower and Quinoa Bowl with Honey-Dijon Drizzle
Description: One head of cauliflower is roasted until golden and caramelized, then served over fluffy quinoa for a hearty and satisfying vegetarian bowl for two. A simple honey-Dijon drizzle ties everything together with a sweet and tangy finish.
Sale items used: Cauliflower (2 for $6.00), GreenWise Frozen Quinoa (2 for $8.00), Gefen Clover Honey (12-oz bot., $3.99), GreenWise Organic Dijon Mustard (2 for $7.00)
Prep time: 40 minutes
Serving note: Use 1 head of cauliflower (half of the 2-for-$6 deal, saving the second head for Friday) and 1 bag of frozen quinoa (10 oz) to serve 2 generous bowls. Whisk together 1 tablespoon honey and 1 tablespoon Dijon mustard with a splash of olive oil for the drizzle. Roasting takes about 25-30 minutes, so preheat the oven early to keep total time under 45 minutes.
Recipes:
- Roasted Vegetable Quinoa Bowls Recipe (Easy & Healthy)
- Roasted Cauliflower Quinoa Bowls with Green Tahini

Tuesday
Meal: Sauteed Baby Bella Mushroom and Bell Pepper Hoagie Sandwiches with Parmesan
Description: Sliced baby bella mushrooms and colorful bell peppers are sauteed until tender and savory, then piled high onto fresh-baked hoagie rolls and finished with grated Parmesan for two satisfying sandwiches. This quick weeknight meal comes together in under 30 minutes and delivers big flavor from simple sale ingredients.
Sale items used: Publix Baby Bella Mushrooms (2 for $4.00, 8-oz pkg.), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Hoagie Rolls (4-ct. pkg., $3.99), Publix Grated Parmesan Cheese (6-oz pkg., $2.99)
Prep time: 25 minutes
Serving note: Use 1 package (8 oz) of baby bella mushrooms and approximately 0.5 lb of bell peppers (about 1 large pepper, estimated $1.50) for 2 sandwiches. Use 2 of the 4 hoagie rolls and save the remaining 2 for another use. Top each sandwich generously with grated Parmesan from the 6-oz package.

Check the label: many hard cheeses are set with animal rennet.

Wednesday
Meal: Sweet Potato and Green Bean Quinoa Bowl with Sweet Chili Sauce
Description: Roasted sweet potato cubes and tender green beans are served over a bed of quinoa and drizzled with Mae Ploy sweet chili sauce for a vibrant and filling bowl for two. The natural sweetness of the roasted vegetables pairs perfectly with the tangy chili sauce for a balanced weeknight dinner.
Sale items used: Sweet Potatoes ($1.29/lb), Publix Green Beans (1-lb bag, $2.99), GreenWise Frozen Quinoa (2 for $8.00), Mae Ploy Sweet Chili Sauce (2 for $5.00)
Prep time: 40 minutes
Serving note: Use approximately 1 lb of sweet potatoes (estimated $1.29) and the full 1-lb bag of green beans to serve 2 bowls. Use the second bag of frozen quinoa purchased for Monday. Drizzle 2-3 tablespoons of Mae Ploy sweet chili sauce over each bowl before serving. Roast sweet potatoes at 400 degrees for 25-30 minutes; start them first and add green beans to the pan for the last 10 minutes to save time.

Thursday
Meal: Homemade Vegetable Pizza on Italian Pizza Dough with Rao's Sauce, Broccoli, and Parmesan
Description: Publix Italian pizza dough is stretched and topped with rich Rao's marinara sauce, fresh broccoli florets, and a generous shower of grated Parmesan for a homemade vegetarian pizza that serves two. This crowd-pleasing dinner bakes up crispy and golden in about 15 minutes and uses simple sale ingredients for maximum value.
Sale items used: Italian Pizza Dough (16-oz pkg., $2.99), Rao's Homemade Sauce (32-oz jar, $6.99), Broccoli (2 for $6.00), Publix Grated Parmesan Cheese (6-oz pkg., $2.99)
Prep time: 35 minutes
Serving note: Use the full 16-oz pizza dough package to make one large pizza for 2 people. Spread about 1/2 cup of Rao's sauce over the dough (the jar will have plenty left for other uses), and top with florets from 1 bunch of broccoli (half of the 2-for-$6 deal, saving the second bunch if desired). Finish with a generous amount of Parmesan from the 6-oz package. Allow the dough to rest at room temperature for 20 minutes before stretching for best results.

Check the label: many hard cheeses are set with animal rennet.

Recipes:
- Broccoli Pizza Recipe
- broccoli pizza
- Broccoli Pizza

Friday
Meal: Savory Mushroom and Cauliflower Puff Pastry Tart with Campari Tomatoes
Description: A golden puff pastry sheet is topped with sauteed baby bella mushrooms, roasted cauliflower florets, and sliced Campari tomatoes for an elegant and satisfying vegetarian tart for two. Finished with grated Parmesan and a drizzle of olive oil, this impressive dish feels special while relying entirely on this week's sale items.
Sale items used: GreenWise Puff Pastry Sheets (2 for $10.00), Publix Baby Bella Mushrooms (2 for $4.00, 8-oz pkg.), Cauliflower (2 for $6.00, second head from Monday's purchase), Campari Tomatoes (2 for $7.00, 1-lb pkg.), Publix Grated Parmesan Cheese (6-oz pkg., $2.99)
Prep time: 45 minutes
Serving note: Use 1 puff pastry sheet (the box contains 2 sheets; freeze the second for later use) and the second head of cauliflower saved from Monday. Use the second 8-oz package of baby bella mushrooms from Tuesday's 2-for-$4 deal and 1 package of Campari tomatoes, sliced thin. Bake the assembled tart at 400 degrees for 20-22 minutes until the pastry is puffed and deep golden. Thaw the puff pastry in the refrigerator the night before or on the counter for 30-40 minutes before assembling.

Check the label: many hard cheeses are set with animal rennet.

SHOPPING LIST

Buy on sale:
- Cauliflower, 2 heads (2 for $6.00): $6.00
- GreenWise Frozen Quinoa, x2 bags (2 for $8.00): $8.00
- Gefen Clover Honey, 1 bottle (12-oz bot.): $3.99
- GreenWise Organic Dijon Mustard, x2 bottles (2 for $7.00): $7.00
- Publix Baby Bella Mushrooms, x2 packages (2 for $4.00): $4.00
- Red or Orange Bell Peppers, approx. 0.5 lb: $1.50
- Hoagie Rolls, 1 package (4-ct.): $3.99
- Publix Grated Parmesan Cheese, 1 package (6-oz): $2.99
Check the label: many hard cheeses are set with animal rennet.
- Sweet Potatoes, approx. 1 lb: $1.29
- Publix Green Beans, 1 bag (1-lb): $2.99
- Mae Ploy Sweet Chili Sauce, x2 bottles (2 for $5.00): $5.00
- Italian Pizza Dough, 1 package (16-oz): $2.99
- Rao's Homemade Sauce, 1 jar (32-oz): $6.99
- Broccoli, 2 bunches (2 for $6.00): $6.00
- GreenWise Puff Pastry Sheets, 1 box (2 for $10.00, buy 1 box): $5.00
- Campari Tomatoes, 1 package (1-lb): $3.50

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic (fresh or powder)
- Red pepper flakes (optional)
- Italian seasoning or dried oregano