Publix Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Loaded Baked Potatoes with Baked Beans and Cheese
Description: A fluffy baked Publix Gold Potato topped with warm Bush's Best Baked Beans and melted shredded cheese. Simple, filling, and budget-friendly for one.
Sale items used: Publix Gold Potatoes, Bush's Best Baked Beans, Tillamook Shredded Cheese
Prep time: 55 minutes
Serving note: 1 medium potato (about 8 oz from the 5 lb bag), 3/4 cup baked beans, 1/4 cup shredded cheese.
Check the label: some baked beans are cooked with bacon or pork fat.
Recipes:
- Baked Potato with Beans & Cheese
- Jacket Potato with Beans and Cheese
- Baked Jacket Potato With Baked Beans and Cheese Recipe
Tuesday
Meal: Peanut Butter Noodles with Green Beans and Peppers
Description: Noodles tossed in a savory peanut butter sauce with tender green beans and sweet mini peppers for crunch. A quick weeknight bowl with plant-based protein from peanut butter.
Sale items used: Publix Peanut Butter, Pero Family Farms Organic Green Beans, Puri Tricolor Peppers
Prep time: 20 minutes
Serving note: 3 oz dry noodles (pantry staple), 2 tbsp peanut butter, 1 cup green beans (about 3 oz from 12 oz pkg), 1/2 pepper sliced.
Recipes:
- Vegetarian Peanut Noodles with Green Beans
- Peanut Butter Noodles With Green beans
- Spicy Peanut Noodles With Vegetables
Wednesday
Meal: Baby Bella Mushroom and Mozzarella Stuffed Peppers
Description: A tricolor pepper halved and stuffed with sauteed baby bella mushrooms and melted fresh mozzarella. Baked until bubbly for a satisfying vegetarian main.
Sale items used: Puri Tricolor Peppers, Publix Baby Bella Mushrooms, Galbani Fresh Mozzarella Cheese
Prep time: 40 minutes
Serving note: 1 pepper halved, 2 oz mushrooms (from 6 oz pkg), 2 oz fresh mozzarella (from 16 oz pkg).
Recipes:
- Vegetarian Stuffed Peppers Recipe
Thursday
Meal: Baby Bella Mushroom Pasta with Rao's Homemade Pasta Sauce
Description: Al dente pasta tossed with sauteed baby bella mushrooms and rich Rao's Homemade Pasta Sauce. A comforting, restaurant-style dinner made easy for one.
Sale items used: Publix Baby Bella Mushrooms, Rao's Homemade Pasta Sauce
Prep time: 25 minutes
Serving note: 3 oz dry pasta (pantry staple), 1/2 cup sauce (from 24 oz jar, remainder saved for future use), 2 oz mushrooms (from 6 oz pkg).
Recipes:
- Pasta with Baby Bella Mushrooms
- Easy Mushroom Pasta
- Mushroom Pasta Recipe
Friday
Meal: Grilled Mozzarella and Tomato Panini
Description: Crusty sourdough bread grilled with melted fresh mozzarella and juicy tomato slices. A simple, cheesy sandwich perfect for a light Friday dinner.
Sale items used: Sourdough Round Bread, Galbani Fresh Mozzarella Cheese, Publix Tomatoes
Prep time: 15 minutes
Serving note: 2 slices sourdough (from 16 oz pkg), 2 oz fresh mozzarella, 1/2 tomato sliced.
Recipes:
- Pesto, Mozzarella and Tomato Panini Recipe
- Pesto Panini with Fresh Mozzarella and Tomato
- Caprese Panini (Tomato Mozzarella Sandwiches)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Gold Potatoes (5 lb bag, using 1 potato): $3.99
- Bush's Best Baked Beans (1 can): $2.50
Check the label: some baked beans are cooked with bacon or pork fat.
- Tillamook Shredded Cheese (1 pkg): $4.00
- Publix Peanut Butter (1 jar): $2.99
- Pero Family Farms Organic Green Beans (1 pkg): $4.99
- Puri Tricolor Peppers (2 each): $5.98
- Publix Baby Bella Mushrooms (1 pkg, 6 oz): $2.50
- Galbani Fresh Mozzarella Cheese (1 pkg, BOGO): $7.99
- Rao's Homemade Pasta Sauce (1 jar): $4.99
- Sourdough Round Bread (1 pkg): $3.99
- Publix Tomatoes (1 each): $1.99
Pantry staples needed:
- Dry pasta
- Dry noodles
- Olive oil
- Salt and pepper
- Butter (for grilling panini)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- White or Red Seedless Grapes: $2.99/lb
- Cotton Candy Grapes: $4.99/lb
- Honeycrisp Apples: $4.99 for 2 lb pouch
- Mandarins: $1.49 for 3 lb bag
- Publix Pineapple Chunks: $4.99/lb
- Tree Ripened Peaches: $1.99/lb
- Sugar Kiss Melon or Cantaloupe: $3.99 each
- Minneola Tangelos or Navel Oranges: $1.99 each
- Fresh Express Salad Blends: $2.50 each, BOGO
- Tomato Medley: $2.99 each, BOGO
- Publix Romaine Hearts: $2.99 for 3 ct bag
- Pero Family Farms Organic Green Beans: $4.99 for 12 oz pkg
- Pero Family Farms Mini Sweet Peppers: $5.99 for 24 oz bag
- Cucumbers: $1.99 each
- Puri Tricolor Peppers: $2.99 each
- Publix Gold Potatoes: $3.99 for 5 lb bag
- Publix Yellow Onions: $1.99 for 3 lb bag
- Publix Baby Bella Mushrooms: $2.50 for 6 oz pkg, 2 for $4.99
- Publix Tomatoes: $1.99 each
- Pomegranates: $2.99 each
- Ambrosia Apples: $1.99 each
Dairy and eggs on sale:
- Publix Parmigiano Reggiano Cheese: $18.99 each
- Giorgio Stuffed Baby Bella Mushrooms: $5.99 for 48 oz pkg
- The Laughing Cow Spreadable Cheese Wedges: $3.99 for 5 oz pkg
- Kaukauna Cheese Spread: $3.99 for 17.3 oz pkg
- Sargento String Cheese or Cheese Sticks: $4.99 for 8 to 12 oz pkg
- Tillamook Shredded Cheese or Cheese Snacks: $4.00 for 2 for $8.00
- Chobani Greek Yogurt: $5.99 each, BOGO
- Galbani Fresh Mozzarella Cheese: $7.99 for 16 oz pkg, BOGO
- Savannah Bee Mini Honey Comb: $6.99 for 3.2 oz box, Buy 1 Get 1 Free
- Edy's Ice Cream or Frozen Dairy Dessert: $5.99 each
- Ben & Jerry's Ice Cream: $5.99 each
- Painterland Sisters Organic Skyr Yogurt: $5.99 for 5 oz
- Fage Sour Cream: $2.50 for 14 oz or 16 oz pkg, 2 for $5.00
- Breakstone's Butter: $2.99 each
- Horizon Organic Coffee Creamer: $4.99 for 32 oz or 1 qt ctn
- Chobani Coffee Creamer or Zero Sugar Coffee Creamer: $3.99 for 24 oz ctn
- International Delight Coffee Creamer: $3.99 for 32 oz bot
- Coffee-Mate Coffee Creamer: $5.99 for 32 oz bot
- Too Good & Co. Coffee Creamer: $4.99 for 25.4 oz or 20 oz
- Lacta Milk 100% Lactose Free or Protein: $4.00 for 2 for $8.00
Bakery and bread on sale:
- Game Day Brownie Bite Platter: $13.99 for 15 ct, 28 oz pkg
- Chocolate Chip Cookie: $1.99 each
- GreenWise Chocolate Chip Brookies: $6.29 each
- GreenWise Chocolate Chip Brownies: $3.99 for 12 oz pkg
- Coffee Cakes: $5.99 for 15 oz pkg
- Sourdough Round Bread: $3.99 for 16 oz pkg
- Bar Cakes: $6.00 for 2 for $12.00
- Donuts, 6-Count: $3.99 for 13 to 16 oz pkg
- Vegan Cookies: $3.99 for 1.8 oz pkg
- Thomas' English Muffins: $3.99 for 6 or 8 oz pkg
- Dave's Killer Bread Organic Bread: $4.99 for 20.5 oz bag
- Dave's Killer Bread Protein Bar: $4.99 for 4 ct box
- Dave's Killer Bread Snack Bites: $4.99 for 7.2 oz bag
- Nature's Own Butterbread: $2.99 for 20 oz bag
- Braided Egg Challah Bread: $3.99 each
- Bimbo White Bread: $1.99 for 20 oz bag
Pantry on sale:
- Spice Islands Spices or Seasonings: $2.99 each
- Kinder's BBQ Sauce or Wing or Dipping Sauce: $2.99 each
- Kinder's Marinade, Rub, or Dips and Seasoning Mix: $2.99 each
- Cheez-It Baked Snack Crackers: $2.00 for 2 for $7.99
- Cheez-It Snack Mix: $2.00 for 2 for $7.99
- Utz Potato Chips or Pretzels or Mini Toss: $2.00 for 2 for $7.99
- Zapp's Potato Chips or Pretzels: $2.00 for 2 for $7.99
- Boulder Canyon Potato Chips: $2.00 for 2 for $7.99
- Mt. Olive Pickles: $2.99 for 2 for $5.99
- Frank's Redhot Sauce: $2.99 each
- Bush's Best Baked Beans: $2.50 for 2 for $5.00
- Pompeian Imported Olive Oil: $9.99 for 28 oz or 51 oz bot
- Castleberry's Hot Dog Chili Sauce: $1.99 each
- Claussen Kosher Pickles: $4.00 for 2 for $8.00
- Gordo's Cheese Dip: $3.99 each
- Campbell's Soup: $1.33 for 3 for $4.00
- Rao's Homemade Pasta Sauce: $4.99 each
- Rao's Homemade Sauce: $2.30 each
- Rao's Pizza Sauce: $9.00 for 2 for $18.00
- Rao's Homemade Pesto: $9.00 for 2 for $18.00
- Botticelli Pasta Sauce: $7.99 each
- Botticelli Pizza or Pesto Sauce: $7.99 each
- Botticelli Tomato Puree: $7.99 each
- Bertolli Olive Oil: $8.99 for 15.5 oz or 16.9 oz bot
- Kraft Dressing: $2.99 each, BOGO
- Sweet Baby Ray's Gourmet Sauces: $2.99 each, Buy 1 Get 1 Free
- Hunt's Tomato Ketchup: $1.99 for 20 oz or 24 oz bot
- Pace Chunky Salsa or Picante Sauce: $2.99 for 24 oz
- Pace Salsa Con Queso or Queso Blanco Dip: $2.99 for 15 oz
- Pace Queso Party Bowl: $2.99 for 11 oz pkg
- Jell-O Instant Pudding & Pie Filling: $1.09 each
- Jell-O Gelatin Dessert: $1.09 each
- Betty Crocker Potatoes: $1.09 for 5 oz box
- Pillsbury Cake Mix: $3.99 each
- Pillsbury Brownie Mix: $3.99 each
- Pillsbury Quick Bread Mix: $3.99 each
- Pillsbury Hot Roll Mix: $3.99 each
- Pillsbury Premier Protein Muffin Mix: $3.99 for 14 oz box
- Weber Seasoning or Dry Rub: $3.99 each
- Sunchips Snacks: $2.99 each, BOGO
- Frito Lay Popcorn Snack: $2.99 each
- Ritz Cracker Sandwiches: $2.99 for 10.8 or 11.04 oz box
- Nabisco Party Size Cookies or Crackers: $1.00 for 2 for $11.00
- Frito Lay Party Size Snacks: $4.50 for 2 for $9.00
- Keebler Family Size Cookies: $3.99 each
- Lance Sandwich Crackers: $4.00 for 2 for $8.00
- Del Monte Fruit Cups or Fruit Refreshers: $2.50 for 2 for $5.00
- Emerald Nuts: $4.99 for 5 to 10 oz bag or 7 pk, 4.34 to 49 oz box
- Angie's Boom Chicka Pop Popcorn: $2.99 each
- Pop-Secret Premium Popcorn: $2.99 each
- Publix Peanut Butter: $2.50 for 2 for $5.00
- Publix Peanut Butter: $2.99 for 18 oz jar
- Publix Kettle Chips: $3.50 for 2 for $7.00
- Publix Candy: $1.99 for 25% Off
- Reese's, Hershey's, or Payday Candy: $5.99 each
- Almond Joy, Crunch, Butterfinger, Baby Ruth, 100 Grand, or Kinder Bueno: $5.99 each
- Twinings of London Tea Bags: $5.99 each
- Gefen Clover Honey: $3.99 for 12 oz bot
- Yehuda Matzo Ball & Soup Mix: $2.99 for 4.5 oz box
- Yehuda Matzo Salad: $2.99 for 5.6 oz box
- Manischewitz Noodles: $2.99 for 12 oz bag
- Manischewitz Honey or Marble Cake: $2.99 for 15.8 to 9 oz pkg
- Tabatchnick Broth: $3.00 for 2 for $6.00
- Yehuda Gefilte Fish: $1.99 for 4 for $3.99
- Kedem Tea Biscuits: $1.99 for 4 for $3.99
- Sun-Maid California Raisins: $2.99 each
Frozen on sale:
- Freschetta Pizza: $15.99 each
- Pillsbury Ready to Bake! Cookie Dough: $3.99 each
- Zoup! Bone Broth: $4.99 for 32 oz jar
- Zoup! Soup: $4.99 for 6 oz jar
- Kodiak Flapjack & Waffle Mix: $4.99 for 1 lb to 10.20 oz box
- Late July Snacks Organic Tortilla Chips: $3.99 each
- Celentano Pasta: $4.99 for 12.5 to 24 oz bag
- P.F. Chang's Home Menu Entrée: $4.99 for 10 oz box
- Chung's Gourmet Quality Egg Rolls or Spring Rolls: $4.99 for 8 or 12 oz box
- Marie Callender's Bowl or Healthy Choice Entrée: $3.00 for 3 for $9.00
- Healthy Choice Power or Max Bowls: $3.00 for 3 for $9.00
- Dolly Parton's Entrées: $3.00 for 3 for $9.00
- Marie Callender's Pot Pie: $8.99 each
- Shepherd's Pie: $8.99 each
- Tennessee Pride Sandwiches: $8.99 for 2 for $17.99
- Digiorno Rising Crust Pizza or Thin Crispy Crust: $5.00 for 2 for $10.00
- Publix Breaded Mozzarella Cheese Sticks: $6.00 for 2 for $12.00
- Dr. Praeger's Entrées: $4.99 each
- Nathan's Famous Bagel Dogs: $6.99 for 9 oz pkg
- Nathan's Famous Pretzel Dogs: $6.99 for 9 oz pkg
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$45.91
for 1 person · $45.91 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.