Publix Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Cheesy Stuffed Acorn Squash with Rice
Description: Two acorn squash halves are roasted until tender, then filled with ready rice, sauteed sweet onion, and plenty of shredded cheese. Each person gets one hearty stuffed half, baked until bubbly.
Sale items used: Acorn Squash, Ben's Original Ready Rice, Publix Shredded Cheese, Sweet Onions
Prep time: 55 minutes
Serving note: Use 1 acorn squash (assumed about 1.5 lb total), halved, plus 1 pouch ready rice, 1/4 sweet onion, and 1 cup shredded cheese. Roast the squash for 35 minutes while you prep the filling, then stuff and bake 10 more minutes.
Recipes:
- Cheesy Stuffed Acorn Squash
- Stuffed Acorn Squash Recipe
- The Best Vegetarian Stuffed Acorn Squash

Tuesday
Meal: Veggie Frittata with Potatoes and Tomatoes
Description: A skillet frittata made with 6 eggs, diced gold potatoes, and juicy vine tomatoes, finished in the oven. It serves two generously with leftovers possible for lunch.
Sale items used: Pete & Gerry's Organic Brown Eggs, Publix Gold Potatoes, Tomatoes on the Vine, Sweet Onions, Publix Shredded Cheese
Prep time: 35 minutes
Serving note: Use 6 eggs, 2 small gold potatoes (about 0.5 lb), 2 tomatoes (assumed about 0.5 lb total), 1/4 sweet onion, and 1/2 cup shredded cheese. Microwave the diced potatoes for 3 minutes first to speed cooking.
Recipes:
- Vegetable Frittata
- Vegetable Frittata
- Potato Spinach Vegetable Frittata

Wednesday
Meal: Broccoli and Cheese Stuffed Baked Potatoes
Description: Two large gold potatoes are baked until fluffy, then stuffed with steamed broccoli, shredded cheese, and a spoonful of Greek yogurt. Each person gets two stuffed halves for a filling dinner.
Sale items used: Publix Gold Potatoes, Broccoli, Publix Shredded Cheese, Fage Greek Strained Yogurt
Prep time: 70 minutes
Serving note: Use 2 large potatoes (assumed about 1.5 lb total), 1 head broccoli (about 0.75 lb), 1 cup shredded cheese, and 1/4 cup Greek yogurt. Bake the potatoes at 400F for about 55 minutes, or microwave 8 minutes first, then crisp in the oven for 15 minutes to save time.
Recipes:
- Broccoli and Cheese-Stuffed Baked Potatoes
- Baked Potatoes Stuffed with Broccoli and Cheddar Cheese
- Broccoli Cheddar Stuffed Potatoes

Thursday
Meal: Cheese and Avocado Quesadilla-Style Bagel Melts with Coleslaw
Description: Bagel halves are topped with sliced avocado and shredded cheese, then broiled until melty, like open-faced quesadillas. Served with a quick coleslaw of coleslaw mix and Greek yogurt dressing.
Sale items used: GreenWise Bagels, Hass Avocados, Publix Shredded Cheese, Publix Coleslaw Mix, Fage Greek Strained Yogurt
Prep time: 15 minutes
Serving note: Use 2 bagels (4 halves), 2 avocados, 3/4 cup shredded cheese, and half the bag of coleslaw mix tossed with 2 tbsp Greek yogurt and vinegar. Broil for 3 to 4 minutes.

Friday
Meal: Egg and Carrot Fried Rice
Description: Ready rice is stir-fried with scrambled eggs, diced baby carrots, and sweet onion for a quick weeknight dinner. This makes two big portions with a savory soy-ginger flavor.
Sale items used: Pete & Gerry's Organic Brown Eggs, Publix Baby Cut Carrots, Ben's Original Ready Rice, Sweet Onions
Prep time: 20 minutes
Serving note: Use 3 eggs, 1 cup chopped baby carrots (about 1/4 lb), 1 pouch ready rice, and 1/4 sweet onion. Cook on high heat and use day-old rice if you have it for the best texture.
Recipes:
- Vegetable Egg Fried Rice Recipe
- The Best Veg Fried Rice (Vegetarian Fried Rice!)
- 20-Minute Egg Fried Rice

SHOPPING LIST

Buy on sale:
- Acorn Squash (1.5 lbs): $1.49
- Publix Gold Potatoes (1 bag): $4.99
- Tomatoes on the Vine (0.5 lb): $1.00
- Broccoli (x1 head, sold 2 for $6.00, buy 2 to get the deal): $6.00
- Hass Avocados (x2): $1.98
- Publix Coleslaw Mix (x1): $1.49
- Publix Baby Cut Carrots (x2 packs): $3.00
- Sweet Onions (1 bag): $4.99
- Publix Shredded Cheese (x2 packs): $5.00
- Pete & Gerry's Organic Brown Eggs (x1 dozen): $4.99
- GreenWise Bagels (x1 pack): $1.99
- Ben's Original Ready Rice (x2 pouches): $5.00
- Fage Greek Strained Yogurt (x4 cups): $5.00

Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Soy sauce
- Garlic and ginger (or powders)
- Vinegar
- Butter
- Milk (a splash for the frittata)