Publix Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Stovetop Bush's Chili Bean and Beefsteak Tomato Chili with Avocado over Rice
Description: Two cans of Bush's chili beans simmer with chopped fresh beefsteak tomatoes, onion, and spices into a thick, hearty chili for two. It is spooned over fluffy rice and topped with creamy sliced avocado.
Sale items used: Bush's Best Chili Beans, Beefsteak Tomatoes, Hass Avocados
Prep time: 35 minutes
Serving note: Use 2 cans (about 15.5 oz each) of chili beans, about 1.25 lb beefsteak tomatoes (2 to 3 large), 1 avocado (half per person), and 1 cup uncooked rice (makes about 3 cups cooked). This makes 2 generous servings, with a little left over for lunch.

Check the label: some baked beans are cooked with bacon or pork fat.

Recipes:
- Vegetarian Chili
- Black Bean and Corn Chili with Avocado Salsa
- Spicy Red Lentil Curry

Tuesday
Meal: Cheese Tortelloni with Sauteed White Mushrooms and Beefsteak Tomatoes
Description: Cheese-filled tortelloni are tossed with browned white mushrooms and juicy beefsteak tomato wedges in a garlicky olive oil sauce. One package is the right amount for two hungry people.
Sale items used: Rana Tortelloni, Publix White Mushrooms, Beefsteak Tomatoes
Prep time: 25 minutes
Serving note: Use 1 package of tortelloni (about 9 oz), 1 pack (8 oz) of sliced white mushrooms, and about 0.75 lb beefsteak tomatoes (1 to 2 large). Finish with garlic, olive oil, and black pepper. Save the second mushroom pack for Friday.
Recipes:
- Cheese Tortellini with Spinach, Tomatoes, and Mushrooms
- Mushroom & Tomato Tortelloni
- Tortellini with Mushroom Sauce

Wednesday
Meal: Curried Red Lentil Stew with Broccoli and Carrots over Rice
Description: Red lentils cook down with curry powder, garlic, and onion into a creamy, warming stew for two. Broccoli florets and baby carrots add color and texture, and the stew is ladled over steamed rice.
Sale items used: Broccoli, Publix Baby Cut Carrots
Prep time: 40 minutes
Serving note: Use 1 cup dry red lentils, 1 broccoli crown or bunch (about 3 cups florets), and about 1 cup baby carrots (half of a bag), with 3 cups water or broth. Serve over 3/4 cup uncooked rice. Save the second broccoli for Friday.

Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.

Recipes:
- Red Lentil Curry with Broccoli & Rice
- Carrot and Red Lentil Curry with Broccoli Rice
- Spiced Carrot Red Lentil Stew

Thursday
Meal: Skillet Bean and Cheese Quesadillas with Avocado and Honeycrisp Apple Slices
Description: Mashed chili beans and melty cheese slices are folded into tortillas and crisped in a skillet until golden. They are served with sliced avocado and crisp Honeycrisp apple slices on the side.
Sale items used: Bush's Best Chili Beans, Sargento Cheese Slices, Hass Avocados, Honeycrisp Apples
Prep time: 25 minutes
Serving note: Make 4 quesadillas from 4 medium flour tortillas, using 2 cans of chili beans (lightly drained and mashed) and 6 cheese slices. Serve with 1 avocado and 2 medium Honeycrisp apples (assume about 1 lb total). The rest of the cheese pack goes into Friday's frittata.

Check the label: some baked beans are cooked with bacon or pork fat.

Recipes:
- Avocado Black Bean Quesadillas
- Bean and Cheddar Cheese Quesadillas Recipe
- Avocado, Bean & Cheese Quesadilla with Avocado Crema

Friday
Meal: Oven-Finished White Mushroom and Broccoli Egg Frittata
Description: Sauteed white mushrooms and small broccoli florets are set in a skillet of whisked eggs, then finished in the oven until puffed and golden. It makes a simple, protein-rich dinner for two with a slice or two left for tomorrow.
Sale items used: Publix White Mushrooms, Broccoli, Sargento Cheese Slices
Prep time: 35 minutes
Serving note: Use 6 eggs, 1 pack (8 oz) of sliced white mushrooms, about 2 cups small broccoli florets (from the second crown), and 2 torn cheese slices. Bake in an oven-safe 10-inch skillet at 375 F for 12 to 15 minutes, until the center is set.
Recipes:
- Cheesy Broccoli and Mushroom Frittata
- Broccoli Mushroom Frittata
- Roasted Broccoli Mushroom Mozza Frittata

SHOPPING LIST

Buy on sale:
- Bush's Best Chili Beans (x4 cans): $5.00
Check the label: some baked beans are cooked with bacon or pork fat.
- Beefsteak Tomatoes (2 lbs): $3.98
- Hass Avocados (x2): $1.98
- Rana Tortelloni (x1 package): $5.00
- Publix White Mushrooms (x2 packs): $6.00
- Broccoli (x2): $6.00
- Publix Baby Cut Carrots (x1 bag): $1.25
- Sargento Cheese Slices (x1 pack): $4.00
- Honeycrisp Apples (1 lb): $2.49

Pantry staples needed:
- Long-grain rice
- Dried red lentils
- Eggs (6)
- Flour tortillas (4 medium)
- Onions and garlic
- Olive oil or cooking oil
- Chili powder and cumin
- Curry powder
- Salt and black pepper
- Vegetable broth (optional, in place of water)