ALDI Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Baked BBQ Pork Ribs with Sweet Corn
Description: Tender pork ribs are rubbed with BBQ seasoning and slow-baked until juicy, then served with sweet corn on the cob. A simple, satisfying dairy-free dinner for two.
Sale items used: Smithfield Fresh St. Louis Pork Ribs, Burman's BBQ Sauce, Sweet Corn
Prep time: 15 minutes active, plus 75 minutes baking
Serving note: About 1.5 lb pork ribs and 2 ears of corn (from the 4-pack) for 2 people. Since total time exceeds 60 minutes, season ribs the night before and refrigerate for deeper flavor.
Recipes:
- Rory's Fall Off The Bone Ribs (The Original Winning Recipe)
Tuesday
Meal: Chicken Tenderloin and Zucchini Stir-Fry with Avocado
Description: Chicken tenderloins and zucchini are stir-fried quickly in oil with garlic, then topped with fresh avocado slices. A light, fast, dairy-free weeknight meal.
Sale items used: Fresh Family Pack Chicken Tenderloins, Organic Zucchini, Organic Avocados
Prep time: 25 minutes
Serving note: About 1 lb chicken tenderloins, 1 lb zucchini, and 1 avocado (from the 4-pack) for 2 people.
Recipes:
- Gluten Free Chicken Stir Fry
Wednesday
Meal: Ground Beef Tacos with Salsa and Guacamole
Description: Seasoned ground beef is served in tortillas with fresh salsa and guacamole for a quick, flavorful dairy-free taco night. Simple and satisfying for two.
Sale items used: Fresh Ground Beef Chub, Casa Mamita Medium Salsa, Park Street Deli Assorted Fresh Guacamole
Prep time: 20 minutes
Serving note: About 1 lb ground beef, half the jar of salsa, and half the container of guacamole for 2 people (tortillas from pantry staples).
Recipes:
- Ground Beef Tacos with Salsa and Guacamole
- Easy Ground Beef Tacos
Thursday
Meal: Grilled Beef Franks on Brioche Rolls with Zucchini
Description: Uncured beef franks are grilled and served on brioche hot dog rolls, alongside sauteed zucchini. A quick, hearty dairy-free dinner for two.
Sale items used: Parkview Uncured Beef Franks, Specially Selected Brioche Hot Dog Rolls, Organic Zucchini
Prep time: 20 minutes
Serving note: 4 franks (half the package) and 4 rolls (half the package) for 2 people, with about 0.5 lb zucchini sauteed as a side.
Check the label: enriched breads such as brioche, challah and Hawaiian rolls are usually made with butter, milk or both.
Friday
Meal: Baked Chicken Wings with Kettle Chips and Watermelon
Description: Crispy oven-baked chicken wings are paired with kettle chips and fresh watermelon for a fun, easy dairy-free dinner. Perfect for a relaxed end-of-week meal.
Sale items used: Fresh Family Pack Chicken Wings, Clancy's Original or Jalapeño Kettle Chips, Whole Seedless Watermelon
Prep time: 15 minutes active, plus 40 minutes baking
Serving note: About 1.5 lb chicken wings, half a bag of kettle chips, and a quarter of the watermelon per person for 2 people.
Recipes:
- Crispy Baked Chicken Wings (Dairy Free)
- Crispy-Fried Kettle Chip Wings
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Smithfield Fresh St. Louis Pork Ribs (1.5 lb): $3.74
- Sweet Corn (1 pack of 4): $2.39
- Fresh Family Pack Chicken Tenderloins (1 lb): $2.29
- Organic Zucchini (1.5 lb): $3.59
- Organic Avocados (1 pack of 4): $3.69
- Fresh Ground Beef Chub (1 lb): $3.59
- Casa Mamita Medium Salsa (1x 24 oz): $2.59
- Park Street Deli Assorted Fresh Guacamole (1x 10 oz): $2.99
- Parkview Uncured Beef Franks (1 pkg): $4.49
- Specially Selected Brioche Hot Dog Rolls (1 pkg): $3.29
Check the label: enriched breads such as brioche, challah and Hawaiian rolls are usually made with butter, milk or both.
- Fresh Family Pack Chicken Wings (1.5 lb): $3.74
- Clancy's Original or Jalapeño Kettle Chips (1x 8 oz): $1.89
- Whole Seedless Watermelon (1 each): $4.49
Pantry staples needed:
- Cooking oil
- BBQ seasoning/spices
- Garlic
- Salt and pepper
- Tortillas
- Taco seasoning
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Family Pack Chicken Wings: $2.49/lb
- Fresh Family Pack Chicken Tenderloins: $2.29/lb
- Smithfield Fresh St. Louis Pork Ribs: $2.49/lb
- Cattlemen's Ranch Frozen Black Angus Beef Patties (2 lb.): $9.49 each
- Fresh Ground Beef Chub: $3.59/lb
- Fresh Seasoned Beef Skewers (7 oz.): $5.99 each
- Parkview Uncured Beef Franks (15 oz.): $4.49 each
Deli and prepared on sale:
- Park Street Deli Assorted Fresh Guacamole (10 oz.): $2.99 each
Produce on sale:
- Mandarins: $2.89 per 3-lb bag
- Specially Selected California Perfect Pairing Grapes: $6.89 per 3-lb pkg
- Cantaloupe: $2.29 each
- Whole Seedless Watermelon: $4.49 each
- California Peaches: $1.39/lb
- Sweet Corn: $2.39 per 4-pack
- Organic Zucchini: $2.39/lb
- Organic Avocados: $3.69 per 4-pack
Bakery and bread on sale:
- Specially Selected Brioche Burger Buns (10.58 oz.): $3.99 each
- Specially Selected Brioche Hot Dog Rolls (9.52 oz.): $3.29 each
- Bake Shop Gourmet Cookies (14 oz.): $3.99 each
Pantry on sale:
- Clancy's Lime Tortilla Chips (13 oz.): $2.15 each
- Clancy's Wavy Potato Chips (10 oz.): $1.79 each
- Clancy's Original or Jalapeño Kettle Chips (8 oz.): $1.89 each
- Casa Mamita Medium Salsa (24 oz.): $2.59 each
- Casa Mamita Salsa Con Queso (15 oz.): $2.29 each
- Dakota's Pride Assorted Baked Beans (28 oz.): $1.99 each
- Burman's Assorted BBQ Sauce (18 oz.): $1.69 each
- Southern Grove Dry Roasted Peanuts with Sea Salt (16 oz.): $2.29 each
- The Ryl Co. Ryl Tea Single (16 oz.): $1.75 each
- PurAqua Natural Spring Water (24x16.9 oz.): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$42.77
for 2 people · $21.39 per person
📍 Disclaimer: Prices and availability are based on the ALDI weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with ALDI.