ALDI Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Tenderloins with Zucchini and Havarti
Description: Juicy chicken tenderloins are pan-seared until golden, then topped with melted Havarti and served over sauteed garlic zucchini. A simple, protein-forward dinner that's ready in under 30 minutes.
Sale items used: Fresh Family Pack Chicken Tenderloins, Organic Zucchini, Emporium Selection Deli-Sliced Havarti
Prep time: 25 minutes
Serving note: Assume 1 lb chicken tenderloins total for 2 people, 2 medium zucchini (about 0.75 lb), and 3-4 slices Havarti cheese divided between servings.
Tuesday
Meal: Skillet Ground Beef with Zucchini and Gouda
Description: Ground beef is browned with onion and garlic, tossed with sauteed zucchini, and finished with melted Gouda for a hearty, low-carb skillet meal. Quick weeknight comfort without the carbs.
Sale items used: Fresh Ground Beef Chub, Organic Zucchini, Emporium Selection Deli-Sliced Havarti or Gouda
Prep time: 25 minutes
Serving note: Assume 0.75 lb ground beef total for 2 people, 2 medium zucchini (about 0.75 lb), and 3-4 slices Gouda melted on top.
Wednesday
Meal: Oven-Baked Pork Ribs with Avocado and Guacamole Salad
Description: St. Louis pork ribs are oven-baked low and slow until tender, served alongside a fresh avocado salad topped with a scoop of creamy guacamole. A satisfying low-carb dinner with rich flavor.
Sale items used: Smithfield Fresh St. Louis Pork Ribs, Organic Avocados, Park Street Deli Assorted Fresh Guacamole
Prep time: 75 minutes (mostly hands-off baking)
Serving note: Assume 1.5 lb pork ribs total for 2 people, 2 avocados sliced, and half the guacamole tub per serving. Timing note: ribs bake about 60 minutes covered; prep the salad while ribs finish cooking.
Thursday
Meal: Baked Chicken Wings with Avocado Guacamole Dip
Description: Crispy oven-baked chicken wings are seasoned simply and served with a cool, creamy avocado guacamole dip on the side. A satisfying finger-food dinner that's naturally low-carb.
Sale items used: Fresh Family Pack Chicken Wings, Organic Avocados, Park Street Deli Assorted Fresh Guacamole
Prep time: 50 minutes
Serving note: Assume 1.5 lb chicken wings total for 2 people, 1 avocado mashed into extra dip if desired, and remaining guacamole tub split between servings.
Recipes:
- Crispy Baked Chicken Wings
Friday
Meal: Grilled Beef Skewers with Havarti and Peach Salad
Description: Pre-seasoned beef skewers are grilled to juicy perfection and paired with a fresh peach salad topped with cubed Havarti cheese. A sweet-savory finish to the week that stays low-carb with modest peach portions.
Sale items used: Fresh Seasoned Beef Skewers, California Peaches, Emporium Selection Deli-Sliced Havarti
Prep time: 20 minutes
Serving note: 2 beef skewers (7 oz. each) for 2 people, 1 small peach sliced thin per serving (about 0.5 lb total), and 2-3 slices Havarti cubed over the salad.
Recipes:
- Marinated Steak Skewers With Grilled Peach Caprese Salad
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Family Pack Chicken Tenderloins (1 lb): $2.29
- Organic Zucchini (1.5 lb): $3.59
- Emporium Selection Deli-Sliced Havarti (2 packs): $2.90
- Fresh Ground Beef Chub (0.75 lb): $2.69
- Smithfield Fresh St. Louis Pork Ribs (1.5 lb): $3.74
- Organic Avocados (1 pack of 4): $3.69
- Park Street Deli Assorted Fresh Guacamole (x2): $5.98
- Fresh Family Pack Chicken Wings (1.5 lb): $3.74
- Fresh Seasoned Beef Skewers (x2): $11.98
- California Peaches (0.5 lb): $0.70
Pantry staples needed:
- Olive oil
- Garlic
- Salt and pepper
- Onion (small, for beef skillet)
- Basic dry seasonings (paprika, chili powder, or wing seasoning blend)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Family Pack Chicken Wings: $2.49/lb
- Fresh Family Pack Chicken Tenderloins: $2.29/lb
- Smithfield Fresh St. Louis Pork Ribs: $2.49/lb
- Cattlemen's Ranch Frozen Black Angus Beef Patties (2 lb.): $9.49 each
- Fresh Ground Beef Chub: $3.59/lb
- Fresh Seasoned Beef Skewers (7 oz.): $5.99 each
- Parkview Uncured Beef Franks (15 oz.): $4.49 each
Deli and prepared on sale:
- Park Street Deli Assorted Fresh Guacamole (10 oz.): $2.99 each
Produce on sale:
- Mandarins: $2.89 per 3-lb bag
- Specially Selected California Perfect Pairing Grapes: $6.89 per 3-lb pkg
- Cantaloupe: $2.29 each
- Whole Seedless Watermelon: $4.49 each
- California Peaches: $1.39/lb
- Sweet Corn: $2.39 per 4-pack
- Organic Zucchini: $2.39/lb
- Organic Avocados: $3.69 per 4-pack
Dairy and eggs on sale:
- Emporium Selection Deli-Sliced Havarti or Gouda (7 oz.): $1.45 each
Bakery and bread on sale:
- Specially Selected Brioche Burger Buns (10.58 oz.): $3.99 each
- Specially Selected Brioche Hot Dog Rolls (9.52 oz.): $3.29 each
- Bake Shop Gourmet Cookies (14 oz.): $3.99 each
Pantry on sale:
- Clancy's Lime Tortilla Chips (13 oz.): $2.15 each
- Clancy's Wavy Potato Chips (10 oz.): $1.79 each
- Clancy's Original or Jalapeño Kettle Chips (8 oz.): $1.89 each
- Casa Mamita Medium Salsa (24 oz.): $2.59 each
- Casa Mamita Salsa Con Queso (15 oz.): $2.29 each
- Dakota's Pride Assorted Baked Beans (28 oz.): $1.99 each
- Burman's Assorted BBQ Sauce (18 oz.): $1.69 each
- Southern Grove Dry Roasted Peanuts with Sea Salt (16 oz.): $2.29 each
- The Ryl Co. Ryl Tea Single (16 oz.): $1.75 each
- PurAqua Natural Spring Water (24x16.9 oz.): $3.99 each
Frozen on sale:
- Sundae Shoppe Chocolate or Strawberry Crunch Ice Cream Bars (18 oz.): $2.99 each
- Sundae Shoppe Vanilla or Cookie Dough Ice Cream (48 oz.): $2.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$41.30
for 2 people · $20.65 per person
📍 Disclaimer: Prices and availability are based on the ALDI weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with ALDI.