ALDI Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wavy Ground Beef: $4.99 each
- Marc Angelo Fresh Teriyaki or Carne Asada Beef Skewers: $3.39
- Fresh Organic Chicken Breast: $4.99/lb
- Black Angus Petite Sirloin Steaks: $8.99
- Black Angus Fresh Top Sirloin Steak: $9.99
- Grass-Fed Strip Steak: $11.99
- Grass-Fed Ribeye Steaks: $12.99
- Fresh Salmon Side: $8.29

Vegetables on sale:
- Bagged Mini Sweet Corn: $2.39 for 4-pack
- Cotton Candy Grapes: $4.49 per 2-lb pkg
- Washington Whole Seedless Grapes: $2.79 per 6-pack

5-DAY MEAL PLAN

Protein ranking before planning (most economical to most expensive per serving for 4 people):
- Ground Beef ($4.99 flat per pack) - most economical
- Beef Skewers ($3.39, but limited quantity per pack) - very economical
- Chicken Breast ($4.99/lb, roughly $10 for 2 lbs) - moderate
- Salmon ($8.29 flat for a side) - premium
- Petite Sirloin Steaks ($8.99) - premium
- Top Sirloin Steak ($9.99) - premium
- Strip Steak ($11.99) - premium
- Ribeye Steaks ($12.99) - premium

Decision: Ground beef, beef skewers, and chicken breast occupy the economical half. Salmon is the least expensive premium item and will appear on exactly one night. Steaks are excluded entirely.

Monday
Meal: Cheesy Ground Beef and Mini Corn Rice Bowls
Description: Seasoned ground beef is browned and served over fluffy white rice alongside charred mini sweet corn cut from the cob, topped with shredded cheddar cheese. This hearty bowl is filling, naturally gluten-free, and full of comforting, savory flavor.
Sale items used: Wavy Ground Beef ($4.99), Bagged Mini Sweet Corn ($2.39 for 4-pack), Happy Farms Cheddar ($3.79)
Prep time: 30 minutes
Serving note: 1 pack of ground beef divided into 4 equal portions (roughly 5 to 6 oz per person), 1 ear of corn per person, and about 1.5 oz cheddar per person over 1 cup of cooked rice each
Recipes:
- Ground Beef and Bell Pepper Rice Bowls
- Korean Beef Rice Bowls
- Ground Beef Rice Bowls

Tuesday
Meal: Carne Asada Skewer Bowls with Corn and Hummus
Description: Marc Angelo Carne Asada beef skewers are grilled or pan-seared and served sliced over rice with warm mini sweet corn and a generous side of creamy hummus for dipping. The bold carne asada seasoning pairs beautifully with the cool, smooth hummus for a Latin-inspired gluten-free dinner.
Sale items used: Marc Angelo Carne Asada Beef Skewers ($3.39), Bagged Mini Sweet Corn ($2.39 for 4-pack), Simply Hummus ($2.59)
Prep time: 25 minutes
Serving note: 2 packs of skewers divided evenly among 4 people, 1 ear of corn per person, and roughly 2 tablespoons of hummus per person as a side
Recipes:
- Carne Asada Burrito Bowl
- Carne Asada Bowl Recipe
- Carne Asada Bowl

Wednesday
Meal: Baked Lemon-Herb Chicken Breast with Roasted Corn
Description: Organic chicken breasts are seasoned with pantry herbs and roasted in the oven alongside mini sweet corn for a clean, simple gluten-free meal. A squeeze of fresh lemon brightens the whole dish and keeps the flavor light and satisfying for a midweek dinner.
Sale items used: Fresh Organic Chicken Breast ($4.99/lb), Bagged Mini Sweet Corn ($2.39 for 4-pack)
Prep time: 40 minutes
Serving note: Approximately 2 lbs of chicken breast total (about 8 oz per person), 1 ear of corn per person alongside the baked chicken
Recipes:
- Easy Lemon Herb Baked Chicken Breast
- Baked Lemon Chicken
- Baked Lemon Chicken Breasts

Thursday
Meal: Teriyaki Chicken Skewer Rice Plates
Description: Marc Angelo Teriyaki beef skewers are grilled and served over steamed rice with a cheddar-topped side salad using pantry greens, delivering a sweet and savory Asian-inspired gluten-free plate. The teriyaki glaze is built into the skewers, making this a quick and flavorful weeknight meal with minimal prep.
Sale items used: Marc Angelo Fresh Teriyaki Beef Skewers ($3.39), Happy Farms Cheddar ($3.79)
Prep time: 20 minutes
Serving note: 2 packs of skewers divided evenly among 4 people (roughly 2 to 3 skewers per person), about 1 cup of cooked rice per person, and 1 oz of shredded cheddar per person on the side salad
Recipes:
- Gluten-Free Teriyaki Chicken Skewers
- Teriyaki Chicken Rice Bowls
- Gluten-Free Chicken Teriyaki Bowls

Friday
Meal: Pan-Seared Salmon with Corn and Cheddar Potato Mash
Description: A fresh salmon side is portioned into four fillets and pan-seared until golden and flaky, served over creamy mashed potatoes loaded with melted cheddar cheese. Steamed mini sweet corn rounds out this elevated yet budget-smart gluten-free Friday dinner.
Sale items used: Fresh Salmon Side ($8.29), Happy Farms Cheddar ($3.79), Bagged Mini Sweet Corn ($2.39 for 4-pack)
Prep time: 35 minutes
Serving note: Salmon side portioned into 4 equal fillets (roughly 5 to 6 oz each), about 1 cup of mashed potato per person with 1.5 oz cheddar melted in, and 1 ear of corn per person
Recipes:
- Salmon Topped With Mashed Potatoes
- Seared Salmon with Mashed Potatoes and Leeks
- Salmon and Mashed Potato with Creamy Garlic Sauce

SHOPPING LIST

Buy on sale:
- Wavy Ground Beef (x1 pack): $4.99
- Marc Angelo Carne Asada Beef Skewers (x2 packs for Tuesday): $6.78
- Marc Angelo Teriyaki Beef Skewers (x2 packs for Thursday): $6.78
- Fresh Organic Chicken Breast (2 lbs at $4.99/lb): $9.98
- Fresh Salmon Side (x1): $8.29
- Bagged Mini Sweet Corn (x4 packs - 4 corn nights, 1 ear per person per night uses 4 packs of 4): $9.56
- Happy Farms Cheddar (x2 blocks - used across Monday, Thursday, and Friday): $7.58
- Simply Hummus (x1): $2.59

Pantry staples needed:
- White rice (gluten-free, long grain, roughly 3 lbs for the week)
- Potatoes (for Friday mashed potatoes, about 3 lbs)
- Olive oil or cooking oil
- Salt and black pepper
- Garlic powder and onion powder
- Dried oregano, thyme, or Italian herbs
- Lemon (fresh, for Wednesday chicken)
- Butter (for mashed potatoes on Friday)
- Milk or cream (for mashed potatoes on Friday)
- Mixed greens or salad greens (for Thursday side salad)