ALDI Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wavy Ground Beef: $4.99 each
- Marc Angelo Fresh Teriyaki or Carne Asada Beef Skewers: $3.39
- Fresh Organic Chicken Breast: $4.99/lb
- Black Angus Petite Sirloin Steaks: $8.99
- Black Angus Fresh Top Sirloin Steak: $9.99
- Grass-Fed Strip Steak: $11.99
- Grass-Fed Ribeye Steaks: $12.99
- Fresh Salmon Side: $8.29

Vegetables on sale:
- Bagged Mini Sweet Corn: $2.39 for 4-pack
- Cotton Candy Grapes: $4.49 per 2-lb pkg
- Washington Whole Seedless Grapes: $2.79 per 6-pack

5-DAY MEAL PLAN

Monday
Meal: Cheesy Ground Beef and Mini Corn Rice Bowls
Description: Seasoned ground beef is browned with garlic and simple spices, then served over fluffy white rice with sweet mini corn cut fresh from the cob and melted cheddar on top. This hearty, comforting bowl comes together in under 30 minutes and is fully gluten-free using naturally safe ingredients.
Sale items used: Wavy Ground Beef ($4.99), Bagged Mini Sweet Corn ($2.39 for 4-pack), Happy Farms Cheddar ($3.79)
Prep time: 25 minutes
Serving note: Use 1 lb of ground beef split between 2 bowls, 2 ears of mini corn (half the 4-pack), and 2 oz shredded cheddar total across both servings, served over 1 cup dry rice cooked to yield 2 portions
Recipes:
- Ground Beef and Bell Pepper Rice Bowls
- Korean Beef Rice Bowls
- Ground Beef Rice Bowls

Tuesday
Meal: Carne Asada Skewer Bowls with Corn and Hummus
Description: Juicy carne asada beef skewers are grilled or pan-seared and sliced over a base of seasoned rice with roasted mini corn, then finished with a generous dollop of creamy hummus on the side. The smoky beef and sweet corn pair beautifully with the cool, garlicky hummus for a satisfying gluten-free bowl.
Sale items used: Marc Angelo Carne Asada Beef Skewers ($3.39), Bagged Mini Sweet Corn ($2.39 for 4-pack - using remaining 2 ears), Simply Hummus ($2.59)
Prep time: 20 minutes
Serving note: 1 pack of skewers divided evenly between 2 plates, 2 remaining ears of mini corn from Monday's pack, and roughly 1/4 cup hummus per person served alongside
Recipes:
- Carne Asada Burrito Bowl
- Carne Asada Bowl Recipe
- Carne Asada Bowl

Wednesday
Meal: Baked Lemon-Herb Chicken Breast with Roasted Corn
Description: Fresh organic chicken breasts are marinated in lemon juice, olive oil, garlic, and gluten-free herbs, then oven-baked until golden and juicy alongside halved mini corn ears roasted in the same pan. This clean, bright meal is simple to prepare and packed with lean protein for 2 people.
Sale items used: Fresh Organic Chicken Breast ($4.99/lb), Bagged Mini Sweet Corn ($2.39 for 4-pack)
Prep time: 35 minutes
Serving note: Approximately 1 lb of chicken breast (roughly 2 medium breasts) at $4.99 total, plus a fresh 4-pack of mini corn using 2 ears for this meal, roasted at 400 degrees F for 22-25 minutes
Recipes:
- Easy Lemon Herb Baked Chicken Breast
- Baked Lemon Chicken
- Baked Lemon Chicken Breasts

Thursday
Meal: Teriyaki Chicken Skewer Rice Plates
Description: Sweet and savory Marc Angelo Teriyaki chicken skewers are pan-seared or grilled and served over steamed white rice with a side of lightly seasoned corn, making a satisfying gluten-free plate. Note that the Marc Angelo teriyaki marinade should be verified gluten-free on the label before purchasing, as some teriyaki sauces contain soy sauce with wheat - if in doubt, serve with a certified gluten-free teriyaki sauce drizzle instead.
Sale items used: Marc Angelo Fresh Teriyaki Beef Skewers ($3.39), Bagged Mini Sweet Corn ($2.39 for 4-pack - using 2 ears from second pack)
Prep time: 20 minutes
Serving note: 1 pack of teriyaki skewers split between 2 plates, 2 ears of mini corn from the second 4-pack, served over 1 cup dry rice cooked and divided into 2 equal portions
Recipes:
- Gluten-Free Teriyaki Chicken Skewers
- Teriyaki Chicken Rice Bowls
- Gluten-Free Chicken Teriyaki Bowls

Friday
Meal: Pan-Seared Salmon with Corn and Cheddar Potato Mash
Description: Rich, flaky salmon fillets are pan-seared in olive oil with lemon and garlic until crispy on the outside, served alongside creamy mashed potatoes stirred with shredded cheddar and sweet corn kernels cut from the remaining mini corn ears. This elegant yet budget-friendly Friday dinner is entirely gluten-free and feels like a restaurant-quality meal at home.
Sale items used: Fresh Salmon Side ($8.29), Happy Farms Cheddar ($3.79 - second pack or using remainder), Bagged Mini Sweet Corn ($2.39 for 4-pack - using remaining 2 ears from second pack)
Prep time: 30 minutes
Serving note: Approximately 1 lb of salmon cut into 2 portions from the full side (use the rest for leftovers or freeze), 2 medium russet potatoes mashed with 2 oz cheddar, and 2 ears of corn kernels folded into the mash
Recipes:
- Salmon Topped With Mashed Potatoes
- Seared Salmon with Mashed Potatoes and Leeks
- Salmon and Mashed Potato with Creamy Garlic Sauce

SHOPPING LIST

Buy on sale:
- Wavy Ground Beef (x1 pack, approx 1 lb): $4.99
- Marc Angelo Carne Asada Beef Skewers (x1 pack): $3.39
- Marc Angelo Teriyaki Beef Skewers (x1 pack): $3.39
- Fresh Organic Chicken Breast (1 lb): $4.99
- Fresh Salmon Side (x1 side, used at approx 1 lb for 2 servings): $8.29
- Bagged Mini Sweet Corn (x2 packs of 4 ears each): $4.78
- Happy Farms Cheddar (x1 block): $3.79
- Simply Hummus (x1 container): $2.59

Pantry staples needed:
- White rice (long grain or jasmine, gluten-free certified)
- Russet potatoes (2 medium, for Friday mash)
- Olive oil
- Garlic (fresh or minced)
- Lemon (2 fresh lemons for Wednesday and Friday)
- Salt and black pepper
- Paprika or chili powder (for Monday beef seasoning)
- Butter (for mashed potatoes)
- Milk or cream (for mashed potatoes)
- Dried herbs such as oregano, thyme, or Italian seasoning (check label for gluten-free certification)