ALDI Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Baked Honey-Glazed Chicken Wings with Zucchini
Description: (Meat) Crispy oven-baked chicken wings are tossed in a honey-garlic glaze and roasted until golden, paired with sliced zucchini roasted alongside in olive oil. This is a satisfying single-serving dinner that comes together with minimal prep and delivers big flavor from pantry staples.
Sale items used: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings ($2.29/lb), Zucchini ($1.19/lb)
Prep time: 15 minutes (plus 45 minutes roasting)
Serving note: Use approximately 0.75 lb of chicken wings (about 3-4 wings) and 0.5 lb of zucchini (1 small zucchini). Total roasting time is about 45 minutes - preheat your oven while you prep to keep total time under 60 minutes. No dairy in glaze; use olive oil and honey from pantry.
Recipes:
- Honey Glazed Chicken Wings

Tuesday
Meal: Ground Turkey and Grape Tomato Skillet over Sourdough Toast
Description: (Meat) Lean ground turkey is browned in a skillet with garlic, grape tomatoes, and herbs until the tomatoes burst into a light, savory sauce, then spooned generously over thick-cut sourdough toast. This quick one-pan meal is hearty and bright, with the sourdough soaking up all the flavorful juices.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey 48 oz ($7.99 each), Cherub Grape Tomatoes 10 oz pkg ($1.99 per 10-oz pkg), Specially Selected Sliced Sourdough Round 24 oz ($3.49 each)
Prep time: 20 minutes
Serving note: Use approximately 6 oz (about one-third of the 48 oz package) of ground turkey for one serving; freeze the remainder in 6 oz portions for future meals. Use half the 10 oz grape tomato package (about 5 oz). Use 2 slices of sourdough. No dairy; use olive oil from pantry for cooking.

Wednesday
Meal: Grass-Fed Ground Beef Lettuce Wraps with Avocado and Grape Tomatoes
Description: (Meat) Seasoned grass-fed ground beef is cooked with cumin, garlic, and a splash of lime juice, then spooned into crisp lettuce leaves and topped with creamy sliced avocado and halved grape tomatoes. These fresh, light wraps are a satisfying low-carb meal that comes together in under 20 minutes.
Sale items used: Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb ($5.99 each), Bagged Mini Avocados 6-pack ($2.89 per 6-pack), Cherub Grape Tomatoes 10 oz pkg ($1.99 per 10-oz pkg)
Prep time: 18 minutes
Serving note: Use the full 1 lb package of ground beef (the package is 1 lb, sized well for a single hearty serving with leftovers for lunch). Use 1 mini avocado from the 6-pack. Use the remaining half of the grape tomato package from Tuesday (about 5 oz). Use 4-5 large romaine or butter lettuce leaves from pantry or a small head purchased separately.
Recipes:
- Beef Lettuce Wraps
- Asian Ground Beef Lettuce Wraps

Thursday
Meal: Pan-Seared Atlantic Salmon with Peach Salsa and Zucchini
Description: (Meat - pareve fish) A salmon portion is pan-seared in olive oil until the skin is crispy, then topped with a fresh salsa made from diced peaches, grape tomatoes, and a squeeze of lemon. Sliced zucchini is sauteed in the same pan as a simple, colorful side that complements the sweet-savory salsa beautifully.
Sale items used: Fresh Atlantic Salmon Portion ($8.99/lb), Peaches ($1.39/lb), Zucchini ($1.19/lb)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of salmon (one portion fillet) for $4.50. Purchase approximately 0.5 lb of peaches (1-2 peaches) for $0.70. Purchase approximately 0.5 lb of zucchini (1 small zucchini) for $0.60. Fish is pareve under kosher law and contains no meat or dairy. No butter; use olive oil from pantry.
Recipes:
- Pan-Seared Salmon with Peach and Corn Salsa

Friday
Meal: Grilled 93/7 Ground Beef Burgers on Brioche Buns with Avocado
Description: (Meat) A juicy 93/7 lean ground beef patty is seasoned simply with salt, pepper, and garlic powder, then grilled or pan-seared and served on a toasted brioche bun with sliced mini avocado, grape tomatoes, and lettuce. This classic burger is kept strictly kosher with no cheese or dairy condiments, letting the quality beef and creamy avocado shine.
Sale items used: Fresh 93/7 Ground Beef Burgers ($6.49/lb), Specially Selected Brioche Burger Buns 10.58 oz ($3.99 each), Bagged Mini Avocados 6-pack (already purchased Wednesday)
Prep time: 15 minutes
Serving note: Purchase approximately 0.5 lb of ground beef (one generous patty) for $3.25. Use 1 brioche bun from the pack purchased (remaining buns can be frozen). Use 1 mini avocado from the 6-pack purchased Wednesday. No cheese or dairy toppings; use mustard and ketchup from pantry if desired.
Recipes:
- Ultimate Kosher Burgers

SHOPPING LIST

Buy on sale:
- Farmer Focus Fresh Antibiotic Free Chicken Wings (0.75 lb): $1.72
- Zucchini (1 lb total, used across Monday and Thursday): $1.19
- Kirkwood Fresh 85/15 Ground Turkey 48 oz (x1 pack): $7.99
- Cherub Grape Tomatoes 10 oz pkg (x1 pkg): $1.99
- Specially Selected Sliced Sourdough Round 24 oz (x1 loaf): $3.49
- Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb (x1 pack): $5.99
- Bagged Mini Avocados 6-pack (x1 pack): $2.89
- Fresh Atlantic Salmon Portion (0.5 lb): $4.50
- Peaches (0.5 lb): $0.70
- Fresh 93/7 Ground Beef Burgers (0.5 lb): $3.25
- Specially Selected Brioche Burger Buns 10.58 oz (x1 pack): $3.99

Pantry staples needed:
- Olive oil (for cooking and roasting)
- Honey (for Monday glaze)
- Garlic (fresh or powder, used across multiple meals)
- Salt and black pepper
- Cumin (for Wednesday wraps)
- Lime juice or fresh lime
- Lemon juice or fresh lemon
- Ketchup and mustard (optional, for Friday burger)
- Romaine or butter lettuce (for Wednesday wraps and Friday burger)
- Dried herbs such as oregano or thyme (for Tuesday skillet)