ALDI Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Baked Honey-Glazed Chicken Wings with Zucchini
Description: (Meat) Crispy oven-baked chicken wings are tossed in a honey-garlic glaze and roasted until golden, served alongside tender sliced zucchini roasted in olive oil. This satisfying meat meal is completely dairy-free, using olive oil in place of any butter for both the wings and the vegetables.
Sale items used: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings ($2.29/lb), Zucchini ($1.19/lb)
Prep time: 15 minutes active, 45 minutes roasting
Serving note: Purchase approximately 2 lbs of chicken wings (about 1 lb per person) and 1 lb of zucchini for 2 people. Make-ahead tip: wings can be seasoned and refrigerated up to 4 hours before roasting to save time on a weeknight.
Recipes:
- Honey Glazed Chicken Wings

Tuesday
Meal: Ground Turkey and Grape Tomato Skillet over Sourdough Toast
Description: (Meat) Lean ground turkey is browned in a skillet with garlic, grape tomatoes, and herbs until the tomatoes burst into a light, savory sauce, then spooned generously over thick-cut toasted sourdough. This is a fully dairy-free meat meal with olive oil used for cooking and no cheese or butter added.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey 48 oz ($7.99 each), Cherub Grape Tomatoes 10 oz pkg ($1.99 per 10-oz pkg), Specially Selected Sliced Sourdough Round 24 oz ($3.49 each)
Prep time: 25 minutes
Serving note: Use approximately 1 lb (about half the 48 oz package) of ground turkey for 2 people; freeze the remainder. One 10 oz pkg of grape tomatoes and 4 slices of sourdough (half the loaf) is sufficient for 2 servings.

Wednesday
Meal: Grass-Fed Ground Beef Lettuce Wraps with Avocado and Grape Tomatoes
Description: (Meat) Seasoned grass-fed ground beef is cooked with cumin and garlic, then spooned into crisp lettuce leaves and topped with creamy sliced avocado and halved grape tomatoes for a fresh, light meal. This is a fully dairy-free meat meal with no cheese or sour cream, keeping it strictly kosher.
Sale items used: Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb ($5.99 each), Bagged Mini Avocados 6-pack ($2.89 per 6-pack), Cherub Grape Tomatoes 10 oz pkg ($1.99 per 10-oz pkg)
Prep time: 20 minutes
Serving note: One 1 lb package of ground beef is the right amount for 2 people. Use 2 mini avocados from the 6-pack (save the rest for Friday) and the remaining grape tomatoes from Tuesday's pack if any remain, or open the second pack purchased this week.
Recipes:
- Beef Lettuce Wraps
- Asian Ground Beef Lettuce Wraps

Thursday
Meal: Pan-Seared Atlantic Salmon with Peach Salsa and Zucchini
Description: (Dairy) Pan-seared salmon fillets are topped with a bright fresh peach salsa made from diced ripe peaches, a squeeze of lemon, and fresh herbs, served alongside olive-oil-roasted zucchini slices. Note: this meal contains no meat or poultry, so dairy ingredients may be used if desired, though this recipe is naturally pareve as written.
Sale items used: Fresh Atlantic Salmon Portion ($8.99/lb), Peaches ($1.39/lb), Zucchini ($1.19/lb)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of salmon (two 8 oz portions, one per person) at $8.99/lb. Buy about 1 lb of peaches (roughly 2 to 3 peaches) for the salsa and an additional 0.5 lb of zucchini to round out the plate.
Recipes:
- Pan-Seared Salmon with Peach and Corn Salsa

Friday
Meal: Grilled 93/7 Ground Beef Burgers on Brioche Buns with Avocado
Description: (Meat) Juicy 93/7 lean ground beef patties are seasoned simply with salt, pepper, and garlic powder, grilled or pan-seared, and served on toasted brioche buns with sliced avocado and grape tomatoes in place of any dairy-based toppings. This is a strictly dairy-free meat meal with no cheese, butter, or mayo, keeping the burger kosher.
Sale items used: Fresh 93/7 Ground Beef Burgers ($6.49/lb), Specially Selected Brioche Burger Buns 10.58 oz ($3.99 each), Bagged Mini Avocados 6-pack (already purchased Wednesday)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of ground beef burgers for 2 patties (about 0.5 lb per person). One pack of brioche buns provides more than enough for 2 people. Use 2 of the remaining mini avocados from the 6-pack bought on Wednesday.
Recipes:
- Ultimate Kosher Burgers

SHOPPING LIST

Buy on sale:
- Farmer Focus Fresh Chicken Wings (2 lbs): $4.58
- Zucchini (1.5 lbs total, used Monday and Thursday): $1.79
- Kirkwood Fresh 85/15 Ground Turkey 48 oz (x1 package): $7.99
- Cherub Grape Tomatoes 10 oz pkg (x2 packages): $3.98
- Specially Selected Sliced Sourdough Round 24 oz (x1): $3.49
- Simply Nature Organic 85/15 Grass-Fed Ground Beef 1 lb (x1): $5.99
- Bagged Mini Avocados 6-pack (x1): $2.89
- Fresh Atlantic Salmon Portion (1 lb): $8.99
- Peaches (1 lb): $1.39
- Fresh 93/7 Ground Beef Burgers (1 lb): $6.49
- Specially Selected Brioche Burger Buns 10.58 oz (x1): $3.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Honey
- Cumin
- Salt and black pepper
- Garlic powder
- Fresh or dried herbs (parsley, oregano, or thyme)
- Lemon juice or fresh lemon
- Romaine or butter lettuce leaves (for Wednesday wraps)