ALDI Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Chicken Tenderloins with Sauteed Mushrooms and Avocado
Description: (Meat) Tender chicken tenderloins are pan-seared in olive oil until golden and juicy, then served alongside mushrooms sauteed in garlic and olive oil for a savory, satisfying plate. Sliced fresh avocado adds a creamy, cooling contrast that rounds out this simple and flavorful weeknight dinner for two.
Sale items used: Fresh Family Pack Chicken Tenderloins, Sliced White Mushrooms 8 oz pkg, Avocados
Prep time: 25 minutes
Serving note: Use approximately 1 lb of chicken tenderloins total (about 0.5 lb per person) at $2.29/lb; use the full 8 oz mushroom package split between two servings; slice 1 avocado and divide evenly. No dairy used in this meat meal.

Tuesday
Meal: Seasoned Chicken Skewers with Cucumber Salad and Protein Bread
Description: (Meat) Pre-seasoned chicken skewers are grilled or broiled until caramelized and cooked through, making for an easy and flavorful main for two. A crisp cucumber salad dressed with olive oil, lemon, and fresh herbs pairs perfectly alongside slices of hearty protein bread.
Sale items used: Seasoned Chicken Skewers 22.57 oz, Mini Cucumbers 16 oz pkg, L'oven Fresh Protein Bread 18 oz
Prep time: 20 minutes
Serving note: One 22.57 oz package of chicken skewers serves two generously; use half the cucumber package (about 8 oz) for the salad and save the rest; slice 2 to 3 pieces of protein bread per person. No dairy used in this meat meal.

Wednesday
Meal: Chicken Nuggets with Grape Jelly Dipping Sauce and Cantaloupe
Description: (Meat) Crispy baked chicken nuggets are served with a sweet and tangy grape jelly dipping sauce that kids and adults alike will enjoy. Fresh sliced cantaloupe on the side adds a bright, refreshing sweetness to balance the savory nuggets.
Sale items used: John Soules Foods "67" Chicken Nuggets 24 oz, Berryhill Grape Jelly 30 oz, Athena Cantaloupe
Prep time: 20 minutes
Serving note: Use approximately half the 24 oz nugget bag (about 12 oz) for two people and save the rest for another use; spoon 2 to 3 tablespoons of grape jelly per person into a small dipping bowl; slice one quarter of the cantaloupe per person. No dairy used in this meat meal.

Thursday
Meal: Open-Faced Turkey and Avocado Sandwiches with Cucumber Slices
Description: (Meat) Slices of organic deli turkey are layered over toasted protein bread and topped with creamy avocado slices, a drizzle of olive oil, and a pinch of salt and pepper for a clean and satisfying lunch or dinner. Crisp mini cucumber slices served on the side add a cool, refreshing crunch to complete the plate.
Sale items used: Simply Nature Organic Turkey 6 oz, Avocados, L'oven Fresh Protein Bread 18 oz, Mini Cucumbers 16 oz pkg
Prep time: 10 minutes
Serving note: Use one 6 oz package of turkey divided between two open-faced sandwiches; use 1 avocado sliced and divided evenly; use 2 slices of protein bread per person; use the remaining cucumber from Tuesday. No dairy used in this meat meal - skip any cheese or butter on the bread.

Friday
Meal: Broiled Lamb Shoulder Chops with Mushrooms and Red Grapes
Description: (Meat) Lamb shoulder chops are seasoned simply with olive oil, garlic, rosemary, salt, and pepper then broiled to a beautiful sear, delivering rich and robust flavor for a special end-of-week dinner. Sauteed mushrooms in olive oil and a small bunch of sweet red grapes served alongside create an elegant and balanced plate for two.
Sale items used: Fresh Lamb Shoulder Chops, Sliced White Mushrooms 8 oz pkg, California Red Grapes
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of lamb shoulder chops (one to two chops per person) at $6.99/lb; use a second 8 oz mushroom package for this meal; purchase approximately 0.5 lb of red grapes at $1.29/lb to serve as a fresh side. No dairy used in this meat meal.

SHOPPING LIST

Buy on sale:
- Fresh Family Pack Chicken Tenderloins (1 lb): $2.29
- Sliced White Mushrooms 8 oz pkg (x2 packages): $2.58
- Avocados (x2): $1.18
- Seasoned Chicken Skewers 22.57 oz (x1 package): $7.49
- Mini Cucumbers 16 oz pkg (x1 package): $1.69
- L'oven Fresh Protein Bread 18 oz (x1 loaf): $3.99
- John Soules Foods "67" Chicken Nuggets 24 oz (x1 package): $6.70
- Berryhill Grape Jelly 30 oz (x1 jar): $2.59
- Athena Cantaloupe (x1): $1.99
- Simply Nature Organic Turkey 6 oz (x1 package): $4.79
- Fresh Lamb Shoulder Chops (1 lb): $6.99
- California Red Grapes (0.5 lb): $0.65

Pantry staples needed:
- Olive oil
- Garlic
- Fresh or dried rosemary
- Salt and pepper
- Lemon juice or fresh lemon
- Fresh herbs such as parsley or dill for cucumber salad