ALDI Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Chicken Tenderloins with Sauteed Mushrooms and Avocado
Description: (Meat) Season about 0.5 lb of fresh chicken tenderloins with garlic, salt, and pepper, then pan-sear in olive oil until golden and cooked through. Serve alongside half a package of sliced white mushrooms sauteed in olive oil and half a sliced avocado for a satisfying, well-rounded plate.
Sale items used: Fresh Family Pack Chicken Tenderloins, Sliced White Mushrooms 8 oz pkg, Avocados
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of chicken tenderloins; use half the 8 oz mushroom package (save the rest for Friday); use 1 avocado. No dairy in this meal.

Tuesday
Meal: Seasoned Chicken Skewers with Cucumber Salad and Protein Bread
Description: (Meat) Serve a generous portion of the pre-seasoned chicken skewers, warmed on a grill pan or under the broiler, alongside a crisp cucumber salad made with mini cucumbers, olive oil, lemon juice, and fresh herbs. Slice two pieces of protein bread to round out the meal and soak up the savory juices.
Sale items used: Seasoned Chicken Skewers 22.57 oz, Mini Cucumbers 16 oz pkg, L'oven Fresh Protein Bread 18 oz
Prep time: 20 minutes
Serving note: Use roughly one-third of the 22.57 oz skewer package for one serving (save the rest for leftovers or freeze); use about 4 mini cucumbers from the package; use 2 slices of protein bread. No dairy in this meal.

Wednesday
Meal: Chicken Nuggets with Grape Jelly Dipping Sauce and Cantaloupe
Description: (Meat) Bake about 8 to 10 chicken nuggets until crispy and serve with a small dish of grape jelly as a sweet and tangy dipping sauce. Cut a generous wedge of fresh cantaloupe on the side for a light, refreshing contrast.
Sale items used: John Soules Foods "67" Chicken Nuggets 24 oz, Berryhill Grape Jelly 30 oz, Athena Cantaloupe
Prep time: 20 minutes
Serving note: Use approximately 8 to 10 nuggets (roughly one-quarter of the 24 oz bag); use 2 tablespoons of grape jelly for dipping; use one-quarter of the cantaloupe. No dairy in this meal.

Thursday
Meal: Open-Faced Turkey and Avocado Sandwiches with Cucumber Slices
Description: (Meat) Layer slices of organic deli turkey over two pieces of toasted protein bread, then top with sliced avocado, a pinch of salt, and a drizzle of olive oil for a simple and satisfying open-faced sandwich. Serve with a handful of mini cucumber slices on the side for crunch.
Sale items used: Simply Nature Organic Turkey 6 oz, Avocados, L'oven Fresh Protein Bread 18 oz, Mini Cucumbers 16 oz pkg
Prep time: 10 minutes
Serving note: Use 1 package (6 oz) of turkey; use 1 avocado; use 2 slices of protein bread (from the same loaf purchased Tuesday); use remaining mini cucumbers from the Tuesday package. No dairy in this meal.

Friday
Meal: Broiled Lamb Shoulder Chops with Mushrooms and Red Grapes
Description: (Meat) Season one lamb shoulder chop (approximately 0.5 lb) with garlic, rosemary, salt, and pepper, then broil to a beautiful medium doneness. Serve with the remaining sauteed mushrooms cooked in olive oil and a small bunch of fresh red grapes on the side for a naturally sweet finish.
Sale items used: Fresh Lamb Shoulder Chops, Sliced White Mushrooms 8 oz pkg, California Red Grapes
Prep time: 30 minutes
Serving note: Use 1 lamb shoulder chop at approximately 0.5 lb; use the remaining half of the 8 oz mushroom package from Monday; use about 0.25 lb of red grapes. No dairy in this meal.

SHOPPING LIST

Buy on sale:
- Fresh Family Pack Chicken Tenderloins (0.5 lb): $1.15
- Fresh Lamb Shoulder Chops (0.5 lb): $3.50
- Seasoned Chicken Skewers 22.57 oz (x1 pack): $7.49
- John Soules Foods "67" Chicken Nuggets 24 oz (x1 bag): $6.70
- Simply Nature Organic Turkey 6 oz (x1 pack): $4.79
- Sliced White Mushrooms 8 oz pkg (x1 pkg): $1.29
- Mini Cucumbers 16 oz pkg (x1 pkg): $1.69
- Avocados (x2): $1.18
- Athena Cantaloupe (x1): $1.99
- California Red Grapes (0.25 lb): $0.32
- L'oven Fresh Protein Bread 18 oz (x1 loaf): $3.99
- Berryhill Grape Jelly 30 oz (x1 jar): $2.59

Pantry staples needed:
- Olive oil
- Garlic
- Salt and pepper
- Dried rosemary or fresh herbs
- Lemon juice