ALDI Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Drumsticks with Roasted Yellow Potatoes
Description: Meat. Antibiotic-free chicken drumsticks are seasoned and oven-baked until crispy, served alongside roasted yellow potatoes tossed in olive oil and herbs. A simple, satisfying weeknight dinner for two.
Sale items used: Perdue Fresh Antibiotic Free Chicken Drumsticks, U.S. Grade #1 Organic Yellow Potatoes
Prep time: 50 minutes
Serving note: Assume 1.5 lb drumsticks total (about 5-6 pieces) and half of a 24-oz potato bag (12 oz) for 2 people; reserve the remaining potatoes for Friday.
Recipes:
- Oven Baked One Pan Chicken Drumsticks and Potatoes - Haute & Healthy Living
- Herb Roasted Chicken Drumsticks & Potatoes Recipe - Rachel Cooks®
- Sheet Pan Baked Chicken and Potatoes

Tuesday
Meal: Ground Beef and Rotini with Pasta Sauce
Description: Meat. Lean ground beef is browned and simmered in organic pasta sauce, then tossed with rotini pasta for a hearty, comforting dinner. No dairy is used, keeping this meal strictly meat-kosher.
Sale items used: Fresh 73/27 Ground Beef, Reggano Rotini, Simply Nature Organic Pasta Sauce
Prep time: 30 minutes
Serving note: Use 0.75 lb ground beef, half the box of rotini (6-8 oz), and about 1.5 cups of pasta sauce for 2 servings.
Recipes:
- Easy One-Pot Pasta with Meat Sauce - Meat - Kosher Recipe
- Meat Sauce with Pasta - Kosher In The Kitch!
- Rotini Pasta • Salt & Lavender

Wednesday
Meal: Chicken and Asian Vegetable Stir Fry
Description: Meat. Thin-sliced chicken breast is stir-fried with frozen Asian vegetable medley and a savory stir-fry sauce, all cooked in olive oil for a quick, dairy-free dinner. Serve over rice for a complete meal.
Sale items used: Kirkwood Fresh Thin-Sliced Chicken Breasts, Season's Choice Asian Medley Frozen, Burman's Asian Stir Fry Sauce
Prep time: 25 minutes
Serving note: Use 1 lb chicken breast, the full 12 oz bag of frozen vegetables, and about half the bottle of stir-fry sauce for 2 people.
Recipes:
- Chicken Stir-Fry - Kosher.com
- Quick and Easy Asian Stir Fry - Kosher.com
- Chicken Vegetable Stir Fry - Kosher.com

Thursday
Meal: Seared Tuna Steaks with Roma Tomato and Cucumber Salad
Description: Meat/Fish. Fresh tuna steaks are seared to a quick crust and served alongside a bright, refreshing salad of Roma tomatoes and mini cucumbers dressed in olive oil. A light, protein-rich dinner for two.
Sale items used: Specially Selected Frozen Tuna Steaks, Roma Tomatoes, Mini Cucumbers
Prep time: 20 minutes
Serving note: Use 2 tuna steaks (12 oz each, thawed), 0.5 lb Roma tomatoes, and half a 16-oz package of mini cucumbers for 2 servings.
Recipes:
- Tuna Steaks with Tomato Salsa - Kosher.com
- Seared Tuna Bowl - Kosher.com
- Seared Tuna and Mushroom Salad - Kosher.com

Friday
Meal: Baked Salmon Side with Potatoes and Cucumber Salad
Description: Fish. A fresh Atlantic salmon side is baked simply with olive oil and herbs, served with roasted leftover potatoes and a light cucumber salad. This meal is dairy-free and pairs well with a squeeze of lemon.
Sale items used: Fresh Atlantic Salmon Side, U.S. Grade #1 Organic Yellow Potatoes, Mini Cucumbers
Prep time: 40 minutes
Serving note: Use about 1 lb salmon side portion for 2 people, the remaining 12 oz of potatoes from Monday, and the remaining half package of mini cucumbers from Thursday.
Recipes:
- Oven Baked Salmon | Kosher and Jewish Recipes
- 3 Ingredient Baked Salmon for Tali (GF) - Kosher From Jerusalem
- Pan-Seared Lemon Butter Salmon Recipe with Cucumber Salad

SHOPPING LIST

Buy on sale:
- Chicken Drumsticks (1.5 lb): $1.34
- Organic Yellow Potatoes (1 bag, 24 oz): $3.99
- Ground Beef 73/27 (0.75 lb): $3.22
- Reggano Rotini (1 box, 12-16 oz): $1.09
- Simply Nature Organic Pasta Sauce (1 jar): $2.19
- Kirkwood Thin-Sliced Chicken Breasts (1 lb): $3.99
- Season's Choice Asian Medley Frozen (1 pkg): $1.59
- Burman's Asian Stir Fry Sauce (1 bottle): $2.29
- Specially Selected Frozen Tuna Steaks (x2): $9.70
- Roma Tomatoes (0.5 lb): $0.43
- Mini Cucumbers (1 pkg, 16 oz): $1.69
- Fresh Atlantic Salmon Side (1 lb): $8.29

Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic powder or fresh garlic
- Dried or fresh herbs (rosemary, thyme, parsley)
- Lemon (for salmon)