ALDI Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Farfalle Pasta Primavera with White Beans and Roma Tomatoes
Description: Farfalle pasta is tossed with a savory organic pasta sauce, sauteed Roma tomatoes, and creamy white beans for a satisfying vegetarian main. A quick saute of garlic and tomatoes adds fresh brightness to the jarred sauce.
Sale items used: Reggano Farfalle, Simply Nature Organic Pasta Sauce, Roma Tomatoes
Prep time: 25 minutes
Serving note: Use 8 oz farfalle, 1 cup jarred pasta sauce, 0.5 lb Roma tomatoes (about 3 tomatoes), and one 15 oz can white beans (drained) split evenly between 2 plates.
Recipes:
- Farfalle Pasta with Summer Vegetables & Cannellini Beans
- Creamy Farfalle Primavera
- Vegan Pasta Primavera with Roasted Veggies

Tuesday
Meal: Asian Tofu Stir-Fry with Broccoli Medley over Jasmine Rice
Description: Pan-seared tofu cubes are tossed with frozen broccoli stir-fry medley in a savory Asian stir fry sauce, served over fluffy jasmine rice. A quick high-heat saute keeps the vegetables crisp and the tofu golden.
Sale items used: Burman's Asian Stir Fry Sauce, Season's Choice Asian Medley or Broccoli Stir Fry, Simply Nature Organic Jasmine Rice
Prep time: 30 minutes
Serving note: Use 14 oz firm tofu (pressed and cubed), one 12 oz bag frozen stir fry medley, half the stir fry sauce jar, and 1 cup dry jasmine rice (yields about 3 cups cooked) for 2 servings.
Recipes:
- Tofu Broccoli Stir Fry
- Asian Tofu Broccoli Stir-Fry
- Asian Tofu Broccoli Stir-Fry (vegan, gluten free)

Wednesday
Meal: Loaded Potato and Egg Skillet with Avocado and Cucumber Salad
Description: Diced organic yellow potatoes are pan-fried until crispy then scrambled with eggs for a hearty skillet, topped with sliced avocado and a cool mini cucumber salad on the side. Simple seasoning lets the fresh produce shine.
Sale items used: U.S. Grade #1 Organic Yellow Potatoes, Avocados, Mini Cucumbers
Prep time: 30 minutes
Serving note: Use half the 24 oz potato bag (about 12 oz, diced), 4 eggs, 1 avocado sliced, and half the 16 oz cucumber package sliced into a light salad for 2 servings.
Recipes:
- Loaded Veggie Breakfast Skillet
- Crispy Potato & Egg Salad
- Avocado Potato Salad

Thursday
Meal: Plant-Based Protein Skillet with Roasted Sweet Potatoes and Grape Salad
Description: Plant-based protein patties are pan-seared until golden and served alongside roasted organic sweet potatoes, with a refreshing chilled grape salad to balance the savory skillet. A simple sheet-pan roast keeps this weeknight meal easy.
Sale items used: Earth Grown Plant-Based Protein Meal, Simply Nature Organic Squash or Sweet Potatoes, California Green Grapes
Prep time: 35 minutes
Serving note: Use one 10 oz Plant-Based Protein Meal package (2 servings), one 10 oz bag frozen sweet potatoes roasted, and 0.5 lb green grapes halved for a light fruit salad for 2 people.

Friday
Meal: Egg Fried Rice with Yellow Potatoes and Avocado
Description: Leftover-style jasmine rice is stir-fried with scrambled eggs, diced yellow potatoes, and scallions, then topped with fresh avocado slices for creaminess. This quick one-pan meal is a great way to use pantry staples efficiently.
Sale items used: Simply Nature Organic Jasmine Rice, U.S. Grade #1 Organic Yellow Potatoes, Avocados
Prep time: 25 minutes
Serving note: Use 2 cups cooked jasmine rice (remaining from Tuesday's bag), the remaining half of the potato bag (about 12 oz, diced and pre-cooked), 3 eggs, and 1 avocado sliced for topping, split between 2 servings.
Recipes:
- Cilantro Fried Rice Bowl with Avocado Poached Egg
- 20 Minute Potato Fried Rice
- Yellow Curry Fried Rice with Potatoes

SHOPPING LIST

Buy on sale:
- Reggano Farfalle (1 pkg): $1.09
- Simply Nature Organic Pasta Sauce (1 jar): $2.19
- Roma Tomatoes (0.5 lb): $0.43
- Simply Nature Organic Jasmine Rice (1 bag, used Tue and Fri): $4.29
- Burman's Asian Stir Fry Sauce (1 bottle): $2.29
- Season's Choice Asian Medley or Broccoli Stir Fry (1 bag): $1.59
- Avocados (2 each, used Wed and Fri): $1.18
- Mini Cucumbers (1 pkg): $1.69
- U.S. Grade #1 Organic Yellow Potatoes (1 bag, used Wed and Fri): $3.99
- Earth Grown Plant-Based Protein Meal (1 pkg): $2.99
- Simply Nature Organic Squash or Sweet Potatoes (1 bag): $2.49
- California Green Grapes (0.5 lb): $0.65

Pantry staples needed:
- Canned white beans
- Firm tofu
- Eggs
- Garlic, onion, scallions
- Cooking oil
- Salt, pepper, basic seasonings