ALDI Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Chicken Bratwurst with Sauteed Multicolored Peppers and Avocado
Description: Two chicken bratwurst links are sliced and pan-seared until golden, then served alongside a colorful saute of multicolored peppers cooked in olive oil with garlic and herbs. Sliced fresh avocado is fanned alongside for a creamy, satisfying finish that keeps net carbs low.
Sale items used: Simply Nature Organic Chicken Bratwurst 12 oz., Multicolored Peppers 3-pack, Avocados
Prep time: 25 minutes
Serving note: Use 2 bratwurst links (roughly half the 12 oz. package) for 2 people; slice 2 peppers from the 3-pack and saute in olive oil; serve 1 avocado sliced between 2 plates. Reserve remaining bratwurst links and 1 pepper for later in the week if desired. Net carbs per serving: approximately 7g.
Recipes:
- Pan-Fried Bratwurst Recipe
- Keto Bratwurst with Peppers and Onions
- Chicken and Avocado Skillet (low carb/Keto)

Tuesday
Meal: Oven-Baked Pork Spareribs with Roasted Multicolored Peppers and Baby Spinach Salad
Description: A 2 lb. section of pork spareribs is seasoned with a dry rub of smoked paprika, garlic powder, salt, and pepper, then slow-roasted in the oven until tender and caramelized. The remaining pepper from Monday's pack is roasted alongside, and a simple baby spinach salad dressed with olive oil and lemon rounds out the plate.
Sale items used: Smithfield Fresh Pork Spareribs ($1.99/lb), Multicolored Peppers 3-pack (remaining 1 pepper), Organic Baby Spinach 5 oz. pkg.
Prep time: 20 minutes active, approximately 2 hours 30 minutes total oven time
Serving note: Purchase approximately 2 lbs. of spareribs for 2 people (about 1 lb. per person bone-in); total protein cost at $1.99/lb is $3.98. Use the last pepper from the 3-pack already purchased Monday. Use half the 5 oz. spinach bag for the salad, reserving the rest for Wednesday and Friday. Make-ahead note: season the ribs the night before and refrigerate for deeper flavor; start roasting at least 2.5 hours before dinner. Net carbs per serving: approximately 5g.
Recipes:
- Oven Baked Spare Ribs (Low + Slow)

Wednesday
Meal: Skillet Turkey Burgers over Baby Spinach with Pepper Jack Cheese
Description: Two seasoned turkey burger patties are cooked in a hot skillet until juicy and cooked through, then placed over a bed of fresh baby spinach that wilts slightly from the heat of the patties. A slice of pepper jack cheese is melted over each burger for a spicy, creamy finish with no bun needed.
Sale items used: Kirkwood Seasoned Turkey Burgers 32 oz. Frozen, Organic Baby Spinach 5 oz. pkg. (remaining from Tuesday), Happy Farms Deli-Sliced Pepper Jack Cheese 7.5 oz.
Prep time: 20 minutes
Serving note: The 32 oz. frozen package contains approximately 8 patties; use 2 patties (1 per person) for this meal and freeze the remainder for future use. Use remaining spinach from Tuesday's bag. Use 2 slices of pepper jack cheese, one per burger; the 7.5 oz. package will have plenty left for Friday. Net carbs per serving: approximately 3g.
Recipes:
- Keto Turkey Burgers (Super Juicy!)
- Spinach Turkey Burgers

Thursday
Meal: Broiled Chicken Thighs with Roasted Carrots and Avocado
Description: Two boneless skinless chicken thighs per person are seasoned with olive oil, garlic, cumin, and paprika, then broiled until the skin crisps and the meat is juicy and cooked through. Baby peeled carrots are roasted in the oven alongside until tender and slightly caramelized, and fresh sliced avocado adds richness to the plate.
Sale items used: Fresh Antibiotic Free Family Pack Boneless Skinless Chicken Thighs ($2.49/lb), Organic Baby Peeled Carrots 16 oz. bag, Avocados
Prep time: 30 minutes
Serving note: Purchase approximately 1.5 lbs. of chicken thighs for 2 people (about 3 thighs per person depending on size); total protein cost at $2.49/lb is approximately $3.74. Use roughly half the 16 oz. carrot bag (about 8 oz.) for this meal, keeping carrot portions to about 3 oz. per person to stay low-carb. Serve 1 avocado sliced between 2 plates. Net carbs per serving: approximately 10g (carrots contribute the most; keep portions measured).
Recipes:
- Easy Roasted Chicken Thighs with Potatoes and Carrots Recipe
- Grilled Chicken with Avocado Salsa (Keto)

Friday
Meal: Grilled Shrimp Skewers with Sauteed Baby Spinach and Pepper Jack Cheese
Description: One package of frozen shrimp skewers is thawed, seasoned with olive oil, garlic, and lemon, and grilled or cooked in a grill pan until pink and slightly charred. A quick saute of the remaining baby spinach in garlic and olive oil serves as the base, finished with shredded or torn pepper jack cheese melted over the top for a bold, satisfying low-carb dinner.
Sale items used: Fremont Fish Market Shrimp Skewers 8 oz. Frozen, Organic Baby Spinach 5 oz. pkg. (second bag), Happy Farms Deli-Sliced Pepper Jack Cheese 7.5 oz. (remaining from Wednesday)
Prep time: 20 minutes
Serving note: One 8 oz. package of shrimp skewers serves 2 people adequately as a main when paired with spinach. Thaw shrimp in cold water for 15 minutes before cooking. Use the full second bag of spinach for the saute. Use 2 to 3 remaining slices of pepper jack cheese melted over the finished dish. Net carbs per serving: approximately 3g.
Recipes:
- 20 Minute Grilled Shrimp Skewers
- Grilled Lemon Garlic Shrimp Skewers with Vegetables

SHOPPING LIST

Buy on sale:
- Simply Nature Organic Chicken Bratwurst 12 oz. (x1 package): $4.95
- Multicolored Peppers 3-pack (x1 pack): $2.29
- Avocados (x2, one for Monday and one for Thursday): $1.38
- Smithfield Fresh Pork Spareribs (2 lbs.): $3.98
- Organic Baby Spinach 5 oz. pkg. (x2 packages): $4.98
- Kirkwood Seasoned Turkey Burgers 32 oz. Frozen (x1 package): $6.99
- Happy Farms Deli-Sliced Pepper Jack Cheese 7.5 oz. (x1 package): $1.49
- Fresh Antibiotic Free Family Pack Boneless Skinless Chicken Thighs (1.5 lbs.): $3.74
- Organic Baby Peeled Carrots 16 oz. bag (x1 bag): $1.49
- Fremont Fish Market Shrimp Skewers 8 oz. Frozen (x1 package): $6.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Garlic powder
- Cumin
- Lemon (fresh or bottled juice)
- Dried herbs (such as oregano or thyme)