ALDI Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Tenderloins with Zucchini and Havarti
Description: Tender chicken tenderloins are pan-seared until golden and topped with melted Havarti, served alongside sautéed zucchini. A simple, protein-rich dinner that comes together quickly with minimal cleanup.
Sale items used: Fresh Family Pack Chicken Tenderloins, Organic Zucchini, Emporium Selection Deli-Sliced Havarti
Prep time: 25 minutes
Serving note: 0.4 lb chicken tenderloins, 0.3 lb zucchini sliced, 1 oz Havarti slices melted on top
Tuesday
Meal: Skillet Ground Beef with Zucchini and Gouda
Description: Ground beef is browned in a skillet with diced zucchini, then finished with melted Gouda for a hearty, low-carb one-pan meal. Ready in under 20 minutes for an easy weeknight dinner.
Sale items used: Fresh Ground Beef Chub, Organic Zucchini, Emporium Selection Deli-Sliced Gouda
Prep time: 20 minutes
Serving note: 0.4 lb ground beef, 0.3 lb zucchini diced, 1 oz Gouda slices melted over the top
Wednesday
Meal: Oven-Baked Pork Ribs with Avocado and Guacamole Salad
Description: A practical portion of pork ribs is oven-baked until tender and paired with a fresh avocado salad topped with guacamole. Rich, savory, and satisfying without any starchy sides.
Sale items used: Smithfield Fresh St. Louis Pork Ribs, Organic Avocados, Park Street Deli Assorted Fresh Guacamole
Prep time: 70 minutes (bake ribs low and slow; can be started ahead and reheated)
Serving note: 0.5 lb pork ribs (single-person cut from the rack), half an avocado sliced, 3 tbsp guacamole
Thursday
Meal: Baked Chicken Wings with Avocado Guacamole Dip
Description: Crispy oven-baked chicken wings are served with a creamy avocado guacamole dip for a satisfying, low-carb finger-food dinner. Quick prep with a flavorful, fat-forward pairing.
Sale items used: Fresh Family Pack Chicken Wings, Organic Avocados, Park Street Deli Assorted Fresh Guacamole
Prep time: 45 minutes
Serving note: 0.75 lb chicken wings, half an avocado mashed in with 3 tbsp guacamole for dip
Recipes:
- Crispy Baked Chicken Wings
Friday
Meal: Grilled Beef Skewers with Havarti and Peach Salad
Description: Seasoned beef skewers are grilled and served alongside a light salad of fresh peaches and melted Havarti shavings. A sweet-savory finish to the week that stays low-carb thanks to portion control on the fruit.
Sale items used: Fresh Seasoned Beef Skewers, Emporium Selection Deli-Sliced Havarti, California Peaches
Prep time: 20 minutes
Serving note: 1 skewer (7 oz.), 1 oz Havarti shaved over salad, 0.3 lb peaches sliced thin (keep portion small to stay low-carb)
Recipes:
- Marinated Steak Skewers With Grilled Peach Caprese Salad
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Family Pack Chicken Tenderloins (0.4 lb): $0.92
- Organic Zucchini (0.6 lb): $1.43
- Emporium Selection Deli-Sliced Havarti (1 pack, 7 oz.): $1.45
- Fresh Ground Beef Chub (0.4 lb): $1.44
- Emporium Selection Deli-Sliced Gouda (1 pack, 7 oz.): $1.45
- Smithfield Fresh St. Louis Pork Ribs (0.5 lb): $1.25
- Organic Avocados (1 pack of 4): $3.69
- Park Street Deli Assorted Fresh Guacamole (1 pack, 10 oz.): $2.99
- Fresh Family Pack Chicken Wings (0.75 lb): $1.87
- Fresh Seasoned Beef Skewers (1 each): $5.99
- California Peaches (0.3 lb): $0.42
Pantry staples needed:
- Cooking oil
- Salt
- Black pepper
- Garlic powder or fresh garlic
- Paprika or chili seasoning (for ribs and wings)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Family Pack Chicken Wings: $2.49/lb
- Fresh Family Pack Chicken Tenderloins: $2.29/lb
- Smithfield Fresh St. Louis Pork Ribs: $2.49/lb
- Cattlemen's Ranch Frozen Black Angus Beef Patties (2 lb.): $9.49 each
- Fresh Ground Beef Chub: $3.59/lb
- Fresh Seasoned Beef Skewers (7 oz.): $5.99 each
- Parkview Uncured Beef Franks (15 oz.): $4.49 each
Deli and prepared on sale:
- Park Street Deli Assorted Fresh Guacamole (10 oz.): $2.99 each
Produce on sale:
- Mandarins: $2.89 per 3-lb bag
- Specially Selected California Perfect Pairing Grapes: $6.89 per 3-lb pkg
- Cantaloupe: $2.29 each
- Whole Seedless Watermelon: $4.49 each
- California Peaches: $1.39/lb
- Sweet Corn: $2.39 per 4-pack
- Organic Zucchini: $2.39/lb
- Organic Avocados: $3.69 per 4-pack
Dairy and eggs on sale:
- Emporium Selection Deli-Sliced Havarti or Gouda (7 oz.): $1.45 each
Bakery and bread on sale:
- Specially Selected Brioche Burger Buns (10.58 oz.): $3.99 each
- Specially Selected Brioche Hot Dog Rolls (9.52 oz.): $3.29 each
- Bake Shop Gourmet Cookies (14 oz.): $3.99 each
Pantry on sale:
- Clancy's Lime Tortilla Chips (13 oz.): $2.15 each
- Clancy's Wavy Potato Chips (10 oz.): $1.79 each
- Clancy's Original or Jalapeño Kettle Chips (8 oz.): $1.89 each
- Casa Mamita Medium Salsa (24 oz.): $2.59 each
- Casa Mamita Salsa Con Queso (15 oz.): $2.29 each
- Dakota's Pride Assorted Baked Beans (28 oz.): $1.99 each
- Burman's Assorted BBQ Sauce (18 oz.): $1.69 each
- Southern Grove Dry Roasted Peanuts with Sea Salt (16 oz.): $2.29 each
- The Ryl Co. Ryl Tea Single (16 oz.): $1.75 each
- PurAqua Natural Spring Water (24x16.9 oz.): $3.99 each
Frozen on sale:
- Sundae Shoppe Chocolate or Strawberry Crunch Ice Cream Bars (18 oz.): $2.99 each
- Sundae Shoppe Vanilla or Cookie Dough Ice Cream (48 oz.): $2.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$22.90
for 1 person · $22.90 per person
📍 Disclaimer: Prices and availability are based on the ALDI weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with ALDI.