Food City Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Certified Angus Beef Ribeye Steak, Value Pack: $11.99/lb
- Certified Angus Beef Prime Ribeye Steak: $22.99/lb
- Thomas Farms Grass Fed Ground Beef Patties, 10 Ct.: $14.99
- Previously Frozen Pork Baby Back Ribs: $6.99/lb
- Ground Round, Food City Fresh, 85% Lean (3 lbs or more): $6.99/lb
- Boneless Chicken Breast, Family Pack or Jumbo Pack: $2.99/lb
- Salmon Fillets, Fresh: $9.99/lb
- Cooked Shrimp, Farm Raised, Previously Frozen, 41/50 Ct.: $7.99/lb
- Boston Butt, Food City Fresh, Whole-In-Bag: $2.49/lb
- Ball Park Beef Franks, Selected Varieties, 14-15 Oz.: BOGO
- Ball Park Meat Franks, Selected Varieties, 15 Oz.: BOGO
- Oscar Mayer Bacon, Selected Varieties, 12-16 Oz.: BOGO
- Hillshire Farm Beef Polska Kielbasa, Selected Varieties, 12 Oz.: $5.49
- Hormel Fully Cooked Bacon, Black Label, 2.52 Oz.: $3.99 each
- Wampler's Sausage, Selected Varieties, 16 Oz.: $3.49
- Dietz & Watson Turkey Line: $11.99/lb

Vegetables on sale:
- Vidalia Onions, Bland Farms, 3 Lb.: $2.99
- Tomatoes on the Vine, Ripe: $0.69/lb
- Green Cabbage, Fresh: $0.69/lb

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Boston Butt Pulled Pork with Cabbage Slaw
Description: A generous Boston butt roast is seasoned and slow-roasted until fall-apart tender, then piled onto brioche buns with a tangy vinegar-based cabbage slaw. Sweet Baby Ray's BBQ sauce adds a smoky-sweet finish that makes this a crowd-pleasing weeknight centerpiece.
Sale items used: Boston Butt ($2.49/lb), Green Cabbage ($0.69/lb), Hamburger or Hot Dog Brioche Buns ($1.99 each), Sweet Baby Ray's Barbecue Sauce (BOGO), Vidalia Onions ($2.99/3 lb bag), Food Club Ketchup or Mustard (BOGO)
Prep time: 30 minutes active, 6-8 hours slow roast
Serving note: 3 lbs bone-in Boston butt yields roughly 2 lbs of pulled meat, ample for 4 people (about 8 oz pulled pork per person); 1 pack of 4 brioche buns; half a head of green cabbage for slaw; 1 bottle BBQ sauce (second bottle free)
Recipes:
- Roast Pork Butt With a Crispy Bark
- Pulled Pork Coleslaw Sandwich
- Easy Slow Cooker Pulled Pork (BBQ)

Tuesday
Meal: Chicken Breast Stir-Fry with Cabbage and Vidalia Onions
Description: Sliced boneless chicken breast is quickly seared in a hot skillet with shredded cabbage, sliced Vidalia onions, and fresh vine tomatoes, then finished with a savory garlic-soy glaze. Served over pantry rice, this high-protein, dairy-free dinner comes together in under 30 minutes with bright, fresh flavors.
Sale items used: Boneless Chicken Breast Family Pack ($2.99/lb), Green Cabbage ($0.69/lb), Vidalia Onions ($2.99/3 lb bag), Tomatoes on the Vine ($0.69/lb)
Prep time: 25 minutes
Serving note: 2 lbs boneless chicken breast sliced thin (about 8 oz raw per person); quarter head green cabbage shredded; 2 medium Vidalia onions sliced; 2 vine tomatoes chopped; served over 3 cups dry rice cooked
Recipes:
- Easy Chicken and Cabbage Stir Fry
- Chicken And Cabbage Stir-Fry
- Cabbage Stir Fry (15 Minutes!)

Wednesday
Meal: Polska Kielbasa and Baked Beans Skillet with Sauteed Onions
Description: Sliced Hillshire Farm Beef Polska Kielbasa is browned in a cast-iron skillet alongside caramelized Vidalia onions, then simmered together with hearty Food Club baked beans for a smoky, deeply savory one-pan meal. A drizzle of Grey Poupon Dijon mustard on the side adds a sharp, punchy contrast to the sweet beans and smoky sausage.
Sale items used: Hillshire Farm Beef Polska Kielbasa ($5.49 each), Food Club Baked Beans BOGO ($2.99/lb pair deal), Vidalia Onions ($2.99/3 lb bag), Grey Poupon Dijon Mustard ($2.99)
Prep time: 20 minutes
Serving note: 2 packages Hillshire Farm Kielbasa (24 oz total, about 6 oz per person); 2 cans Food Club Baked Beans (28 oz each, buy one get one); 1 large Vidalia onion sliced; mustard served on the side
Recipes:
- Delicious Baked Beans and Sausage
- Kielbasa Baked Beans
- Kielbasa and Baked Beans Slow Cooker Recipe

Thursday
Meal: Ground Round Taco Bowls with Tomato, Cabbage, and Onion
Description: Seasoned 85% lean Ground Round is browned and piled into bowls over cilantro-lime rice alongside fresh diced vine tomatoes, shredded cabbage, and sauteed Vidalia onions. A squeeze of lime and a spoonful of Food Club ketchup spiked with hot sauce stands in as a quick dairy-free salsa, keeping this meal bold, colorful, and completely dairy-free.
Sale items used: Ground Round 85% Lean ($6.99/lb, 3 lb minimum), Tomatoes on the Vine ($0.69/lb), Green Cabbage ($0.69/lb), Vidalia Onions ($2.99/3 lb bag), Food Club Ketchup (BOGO)
Prep time: 25 minutes
Serving note: 2 lbs ground round (about 8 oz raw per person); 3 vine tomatoes diced; quarter head green cabbage shredded; 1 Vidalia onion diced; served over 3 cups dry rice cooked
Recipes:
- Ground Beef Taco Bowls
- Easy Ground Beef Taco Bowls
- Ground Beef Taco Bowls - Eat With Clarity

Friday
Meal: Seared Salmon Fillets with Tomato-Cabbage Relish and Dijon Vinaigrette
Description: Fresh salmon fillets are seasoned simply with salt, pepper, and garlic, then pan-seared to a golden crust and served alongside a bright warm relish of vine tomatoes and lightly wilted cabbage dressed with Grey Poupon Dijon and a splash of apple cider vinegar. This is the one premium protein night of the week, chosen because salmon at $9.99/lb is the least expensive of the premium seafood options on this week's flyer.
Sale items used: Salmon Fillets Fresh ($9.99/lb), Tomatoes on the Vine ($0.69/lb), Green Cabbage ($0.69/lb), Grey Poupon Dijon Mustard ($2.99)
Prep time: 25 minutes
Serving note: 2 lbs salmon fillets (about 8 oz per person, 4 fillets roughly 0.5 lb each); 3 vine tomatoes chopped; quarter head green cabbage thinly sliced; Dijon mustard used as dressing base
Recipes:
- Seared Salmon with Tomato Vinaigrette
- Easy Pan Seared Salmon with Lemon Dijon Sauce
- Pan-Seared Salmon Salad with Lemon Dijon Vinaigrette

SHOPPING LIST

Buy on sale:

• Boston Butt (3 lbs): $7.47
• Boneless Chicken Breast Family Pack (2 lbs): $5.98
• Ground Round 85% Lean (3 lbs, minimum purchase to get sale price): $20.97
• Hillshire Farm Beef Polska Kielbasa x2 packs: $10.98
• Salmon Fillets Fresh (2 lbs): $19.98
• Green Cabbage (2 lbs, used across multiple nights): $1.38
• Vidalia Onions, Bland Farms 3 Lb. bag x1: $2.99
• Tomatoes on the Vine (2 lbs, used across multiple nights): $1.38
• Sweet Baby Ray's Barbecue Sauce BOGO (pay for 1, get 1 free): $3.49 (estimated regular price for one bottle, second free)
• Food Club Baked Beans 28 Oz. BOGO (pay for 1, get 1 free): $1.89 (estimated regular price for one can, second free)
• Food Club Ketchup BOGO (pay for 1, get 1 free): $1.50 (estimated regular price for one bottle, second free)
• Hamburger or Hot Dog Brioche Buns x1 pack: $1.99
• Grey Poupon Dijon Mustard x1: $2.99

Pantry staples needed:
- Long grain white rice (for Tuesday, Thursday, and Friday sides)
- Olive oil or vegetable oil (for searing and stir-fry)
- Garlic (fresh or jarred, for multiple nights)
- Soy sauce or coconut aminos (for Tuesday stir-fry glaze)
- Apple cider vinegar (for Monday slaw and Friday relish)
- Chili powder, cumin, paprika, oregano (for Thursday taco seasoning)
- Salt and black pepper
- Red pepper flakes (optional, for heat)
- Lime juice or fresh limes (for Thursday taco bowls)
- Cilantro (optional garnish for Thursday)
- Sugar (small amount for Monday slaw dressing)