Food City Kid-Friendly Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Cheeseburger Pasta Skillet
Description: Browned ground beef is simmered with tomatoes and pasta, then topped with melty American cheese slices. It is a cheesy, familiar one-pan dinner that makes enough for two with a little left over.
Sale items used: Ground Beef (81% Lean), Food Club Pasta, Red Gold Tomatoes, That's Smart! American Sandwich Slices
Prep time: 25 minutes
Serving note: Use 0.75 lb ground beef, 8 oz (half box) pasta, 1 can tomatoes, and 3 cheese slices. The ground beef price requires a $25 purchase, which the full week's shopping should reach.
Recipes:
- One Pot Cheeseburger Pasta
- Cheeseburger Pasta Skillet
- Skillet Cheeseburger Pasta
Tuesday
Meal: Baked Chicken Tenders-Style Breast Strips with Mashed Potatoes
Description: Chicken breast strips are coated in seasoned breadcrumbs and baked until crispy, served with creamy mashed potatoes. The strips are fun to dip and easy for kids to eat.
Sale items used: Boneless Chicken Breast, Food Club Instant Potatoes, Food Club Butter
Prep time: 30 minutes
Serving note: Assume 1 lb chicken breast total (cut into strips). Prepare 2 packs instant potatoes (4 oz each) with 2 tbsp butter. Use 1 egg and 1/2 cup breadcrumbs from the pantry.
Recipes:
- baked chicken tenders
- Fried Chicken Tenders with Gravy
- Crispy Chicken and Mashed Potato Casserole
Wednesday
Meal: Brats with Mustard and Buttered Mixed Vegetables
Description: Brats are pan-browned until juicy and served with mild mustard for dipping. Mixed vegetables are tossed in butter for an easy, colorful side.
Sale items used: Johnsonville Brats, That's Smart! Mixed Vegetables, Food Club Mustard, Food Club Butter
Prep time: 20 minutes
Serving note: One 12 oz pack of brats (about 3 to 4 brats) serves 2. Heat the 15 oz can of vegetables with 1 tbsp butter. Serve on bread or buns if you have them.
Recipes:
- Oktoberfest Sheet Pan Brats
- Oven Roasted Brats with Onions and Peppers
- Sheet Pan Roasted Bratwurst and Vegetables
Thursday
Meal: Pan-Seared Pork Loin Slices with Gravy and Instant Potatoes
Description: Thin pork loin slices are seared until golden and topped with mild country gravy. Fluffy instant potatoes soak up the gravy.
Sale items used: Whole Boneless Pork Loin, White Lily Country Gravy Mix, Food Club Instant Potatoes
Prep time: 25 minutes
Serving note: Assume 1 lb pork loin (cut from a piece, extra slices make good leftovers). Make 1 pack gravy mix and 2 packs instant potatoes (4 oz each).
Recipes:
- Garlic Herb Pork and Creamy Mashed Potatoes
- Instant Pot Pork Loin with Gravy
- Baked Pork Tenderloin with Potatoes and Gravy
Friday
Meal: Pan-Fried Tilapia with Garlic Bread
Description: Tilapia fillets are lightly coated in flour and pan-fried until flaky and golden. They are served with warm, buttery garlic bread.
Sale items used: Fresh Tilapia Fillets, Garlic Bread, Food Club Butter
Prep time: 20 minutes
Serving note: Assume 1 lb tilapia total (2 to 3 fillets). Use 1/4 cup flour and 1 tbsp butter or oil for frying. Bake the garlic bread per the package, about 10 minutes.
Recipes:
- Pan Fried Tilapia
- How to Pan Fry Tilapia
- Delicious Pan Fried Tilapia with Creamy Lemon Garlic Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Ground Beef 81% Lean (0.75 lb): $2.24
- Food Club Pasta (x1): $0.99
- Red Gold Tomatoes (x1): $0.99
- That's Smart! American Sandwich Slices (x1): $1.59
- Boneless Chicken Breast (1 lb): $2.99
- Food Club Instant Potatoes (x4): $3.96
- Food Club Butter (x1): $3.49
- Johnsonville Brats (x1 pack): $4.99
- That's Smart! Mixed Vegetables (x1): $0.89
- Food Club Mustard (x1): $0.99
- Whole Boneless Pork Loin (1 lb): $1.99
- White Lily Country Gravy Mix (x1): $0.99
- Fresh Tilapia Fillets (1 lb): $8.99
- Garlic Bread (x1): $2.20
Pantry staples needed:
- Salt, pepper, garlic powder
- Cooking oil
- Flour
- Breadcrumbs
- 1 egg
- Milk or water for potatoes
- Optional buns
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Beef (Food City Fresh, 81% Lean): $2.99/lb with $25 purchase
- Ground Beef (Food City Fresh, 75% Lean): $4.99/lb for 3 lbs or more
- Certified Angus Beef Chuck Roast: $5.99/lb
- Whole Boneless Pork Loin: $1.99/lb
- Boneless Chicken Breast (Jumbo Pack or Family Pack): $2.99/lb
- New York Strip Steak (Certified Angus Beef, Family Pack): $14.99/lb
- Fresh Tilapia Fillets (Farm Raised): $8.99/lb
- Gulf Cooked Shrimp (Wild Caught, Previously Frozen, 41/60 Ct.): $8.99/lb
- Boneless Pork Chops (Center Cut): $3.99/lb
- Hormel Black Label Bacon (Selected Varieties): $4.99 for 14 Oz.
- Johnsonville Brats (Selected Varieties): $4.99 for 12 Oz.
- Oscar Mayer Lunch Meat (Deli Fresh, Selected Varieties): $3.99 for 7-9 Oz.
- Prime New York Strip Steak (Certified Angus Beef): $22.99/lb
- Chicken Salad or Chicken Tenders (In the Deli): $4.99/lb
- Dietz & Watson Ham (Selected Varieties): $10.99/lb
Deli and prepared on sale:
- Made Fresh In-Store Fudge or Novaks (Per Lb.): $4.99 with card when you buy 4
- Made Fresh In-Store Snack Cups: $0.99 each when you buy 3
- Gordo's Cheese Dip (16 Oz.): $4.99 with card
- Food City Spinach Dip (Per Lb.): $0.99 with card
- Chicken Salad or Chicken Tenders (In the Deli, Per Lb.): $4.99 with card
- Dietz & Watson Ham (Selected Varieties, Per Lb.): $10.99 with card
Produce on sale:
- Fruitist Jumbo Blueberries (9.8 Oz.): $4.99 each
- Strawberries, Raspberries or Blackberries (Basket & Bushel, 16 Oz. or 6 Oz.): $2.99 each when you buy 4 or more
- Pre-Cut Veggies (Basket & Bushel, Selected Varieties, 10-12 Oz.): $2.99 each when you buy 4 or more
- Bright Farms Crunch Salads (Selected Varieties, 4 Oz.): $2.99 each when you buy 4 or more
- Tasteful Selections Potatoes (Selected Varieties, 16 Oz.): $2.99 each when you buy 4 or more
- Whole or Sliced Mushrooms (Locally Grown in Loudon, TN, 16 Oz.): $2.99 each when you buy 4 or more
- Cantaloupe: $2.99 each when you buy 4 or more
- Organic Rainbow Carrots (2 Lb.): $2.99 each when you buy 4 or more
- Vine Cherry Tomatoes (9 Oz.): $2.99 each when you buy 4 or more
- Gourmet Colored Peppers (Basket & Bushel, 4 Pk.): $2.99 each when you buy 4 or more
- Sweet Onions (Bland Farms, 3 Lb.): $2.99 each when you buy 4 or more
- Russet Potatoes (Basket & Bushel, 5 Lb.): $2.99 each when you buy 4 or more
- Celery Sticks (Dandy, 16 Oz.): $2.99 each when you buy 4 or more
- Living Lettuce: $2.99 each when you buy 4 or more
- Garden Puree Goodness (Selected Varieties, 2 Oz.): $2.99 each when you buy 4 or more
- Navel Oranges: $2.99 each when you buy 12 in the same transaction
- Fresh Avocados: $2.99 each when you buy 12 in the same transaction
Dairy and eggs on sale:
- Fairlife Milk (52 Oz.): $4.49 with card
- Food Club Butter (16 Oz.): $3.49 with card
- Food Club Cream Cheese (Two 8 Oz. Pkgs.): $3.79 with card
- Food Club Evaporated Milk (12 Oz.): $1.59 with card
- Daisy Sour Cream (16 Oz.): $2.69 with card
- Dean's Dip (12-16 Oz.): $2.79 with card
- That's Smart! Cream Cheese (8 Oz.): $1.69 with card
- That's Smart! American Sandwich Slices (10.66 Oz.): $1.59 with card
Bakery and bread on sale:
- Nature's Own Honey Wheat Bread (20 Oz.): $0.99 with card
- Gourmet Cookies (4 Ct.) or Braided Strudel (Apple or Mixed Berry, 4 Ct.): $4.99 with card
- Bakery Fresh Brownies (Selected Varieties): $4.99 each
- Garlic Bread: $2.20 with card
- Garden Salads: $2.20 with card
- 12 Inch One Topping Pizza (In-Store Made): $20.00 each
- 1 Slice of Pizza and a 21 Oz. Drink: $2.00 each
- Pinsa Pizza (Selected Varieties): $20.00 each
- Flatbread Pizza (Selected Varieties): $2.00 each
- 2 Slice of Pizza and a 21 Oz. Drink: $20.00 each
Pantry on sale:
- Nestle Toll House Morsels (10-12 Oz.): $3.99 with card
- Coca-Cola Products (12 Pk., 12 Oz. Cans): $5.99 with card when you buy 4
- Nestle Coffee Mate (64 Oz.) or POWERADE (8 Pk., 20 Oz. Btls.): $4.99 with card
- Café Bustelo (10 Ct. or 11 Oz.) or Dunkin' Donuts Coffee (10 Ct. or 11-12 Oz.): $7.99 with card when you buy 4
- Progresso Soup (18.5-19 Oz.): $0.49 with card when you buy 4
- Toasted Chips or Nabisco Ritz Crackers (8.1-13.7 Oz.): $2.99 with card
- Frito-Lay Multipack Chips (15-20 Ct.): $4.99 with card
- Nature Valley Bars (5-6 Ct.), General Mills or Annie's Bars or Fruit Snacks (6-10 Ct.): $0.99 with card
- Sparkle Paper Towels (4 Double Rolls) or Angel Soft Bath Tissue (8 Mega Rolls): $6.99 with card
- Progresso Soup (18.5-19 Oz.): $2.99 each when lesser quantities
- Red Gold Tomatoes (14.5 Oz.) or Food Club Pasta (16 Oz.): $0.99 with card
- Herr's Snacks (1.5-2.75 Oz.) or Food City Pork Rinds (3 Oz.): $0.99 with card
- Food Club Dressing Mix (0.7-1.34 Oz.), Food Club Croutons (5 Oz.) or Food Club Sour Cream (8 Oz.): $0.99 with card
- Food Club Skillet Classics (5-8.25 Oz.) or Food Club Instant Potatoes (4 Oz.): $0.99 with card
- That's Smart! Oyster Crackers (9 Oz.), Food Club Stuffing (6 Oz.), Tomato Soup or Food Club Chicken Noodle Soup (10.5 Oz.): $0.99 with card
- Food Club Mustard (8 Oz.), Food Club Ketchup (14 Oz.) or Castleberry's Hot Dog Chili Sauce (10 Oz.): $0.99 with card
- Table Talk Pie (4 Oz.) or Señor Rico Rice Pudding (8 Oz.): $0.99 with card
- Kind Bars (1.4-2.2 Oz.): $0.99 with card
- That's Smart! Foam Plates (30 Ct.), Cardinal Paper Towels (1 Roll), Paws or Evolve Pet Food (2.6-3.5 Oz.) or Simply Done Cutlery (48 Ct.): $0.99 with card
- White Lily Country Gravy Mix (2.25 Oz.), Cornmeal Mix (2 Lb.) or Food City Flour (2 Lb.): $0.99 with card
- Rice Krispies Treats Big Bar (1.62-2.2 Oz.), Pop•Tarts (2 Ct.) or Cheez-It Cup (1.5-3 Oz.): $0.99 with card
- Nissin Noodle Cups (2.54-3 Oz.), McCormick Taco Seasoning (1-1.25 Oz.) or Grill Mates Marinade Mix (0.71-2.25 Oz.): $0.99 with card
- Food Club Macaroni & Cheese Cup (2.05-2.39 Oz.) or Food Club Broth (14.5 Oz.): $0.99 with card
- Food Club Marshmallows (10 Oz.): $1.29 with card
- Light Brown Sugar or Food Club Powdered Sugar (2 Lb.): $2.29 with card
- Food Club Sweetened Coconut Flakes (14 Oz.): $3.49 with card
- Food Club 100% Pure Pumpkin (15 Oz.): $1.99 with card
- That's Smart! Marshmallows (16 Oz.): $1.69 with card
- That's Smart! Mixed Vegetables (15 Oz.): $0.89 with card
- That's Smart! Tomato Paste (6 Oz.): $0.89 with card
- That's Smart! Yellow Mustard (14 Oz.): $0.89 with card
- That's Smart! White Vinegar (Gallon): $0.99 with card
- That's Smart! Sugar (4 Lb.): $2.99 with card
Frozen on sale:
- Frozen DiGiorno Pizza (14.6-29.3 Oz.): $3.99 with card
- Totino's Pizza Rolls (100 Ct.) or Stouffer's Family Size Entrees (31-40 Oz.): $6.99 with card
- El Monterey Taquitos (18-21 Ct.): $5.99 with card
- Food Club Whipped Topping (8 Oz.) or Kay's Ice Cream (16 Oz.): $0.99 with card
- Crav'n Flavor Creme Pie (24-32 Oz.): $6.99 with card
- Food Club Steamin' Easy Vegetables (10 Oz.) or That's Smart! Pizza (5.2 Oz.): $0.99 with card
- Frozen Bavarian Beast Pretzel (16 Oz.): $6.99 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$37.29
for 2 people · $18.64 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.