Food City Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Beef and Tomato Pasta
Description: Meat. Browned ground beef simmers with canned tomatoes and tomato paste, then gets tossed with tender pasta in one skillet for a hearty dinner for 2, using olive oil and no dairy.
Sale items used: Ground Beef (81% Lean), Red Gold Tomatoes, Food Club Pasta, That's Smart! Tomato Paste
Prep time: 30 minutes
Serving note: Use 0.75 lb ground beef, 1 can tomatoes, half the box of pasta (8 oz), and 1 can tomato paste. Assumed total beef weight is 0.75 lb. Leftover pasta is used on Wednesday. Priced at the $2.99/lb sale rate, assuming the $25 purchase threshold is met with the rest of the cart.
Recipes:
- One Pan Cheesy Beef & Tomato Pasta Skillet
- Cheesy Skillet Pasta with Beef
- Simple Ground Beef Pasta Skillet Recipe
Tuesday
Meal: Oven-Baked Chicken Breast with Mashed Potatoes and Vegetables
Description: Meat. Seasoned chicken breasts bake until juicy and are served with instant mashed potatoes made with chicken broth and olive oil, plus warm mixed vegetables for 2.
Sale items used: Boneless Chicken Breast, Food Club Instant Potatoes, That's Smart! Mixed Vegetables, Food Club Broth
Prep time: 35 minutes
Serving note: Use 1 lb chicken breast (assumed total weight 1 lb, about 2 breasts), 1 packet instant potatoes (makes about 2 servings, prepared with broth), and half the can of mixed vegetables. Save the other half of the vegetables for Thursday.
Recipes:
- One Pan Dinner: Kim's Weeknight Chicken and Potatoes
- Sheet Pan Baked Chicken Breast with Veggies
- Chicken Breast with Vegetables and Potatoes
Wednesday
Meal: Creamy Pumpkin Pasta
Description: Dairy. Pumpkin puree is simmered into a silky sauce with garlic, olive oil, and a little pasta water, then tossed with pasta for a cozy meatless dinner for 2. No meat is used, so the sauce stays vegetarian and kosher-friendly.
Sale items used: Food Club 100% Pure Pumpkin, Food Club Pasta
Prep time: 25 minutes
Serving note: Use half the can of pumpkin (about 3/4 cup), the remaining 8 oz of pasta, 2 cloves garlic, and a splash of pasta water. Freeze the other half of the pumpkin for later. Keep it parve and avoid serving alongside meat.
Recipes:
- Recipe: Creamy One-Pot Pumpkin Pasta
- Creamy Pumpkin Pasta
- Pumpkin Pasta
Thursday
Meal: Slow-Braised Chuck Roast with Mixed Vegetables
Description: Meat. A small chuck roast braises low and slow in chicken broth with mixed vegetables until fork-tender, with no dairy at all.
Sale items used: Certified Angus Beef Chuck Roast, That's Smart! Mixed Vegetables, Food Club Broth
Prep time: 15 minutes prep, 3 hours braising
Serving note: Use a 1.5 lb chuck roast (assumed total weight 1.5 lb), 1 can mixed vegetables added in the last 30 minutes, and 1 can of broth (14.5 oz). Total time is about 3 hours 15 minutes, so brown the roast and start it in a 300 F oven by mid-afternoon, or braise it the night before and reheat. Leftovers cover lunch the next day.
Recipes:
- Perfect Kosher Beef Pot Roast With Vegetables
- Slow Cooker Kosher Pot Roast with Root Vegetables
- Braised Chuck Roast Recipe
Friday
Meal: Beef Taco Skillet Bowls
Description: Meat. Ground beef is browned with taco seasoning and canned tomatoes, then spooned over rice or leftover vegetables into bowls for 2, with no dairy toppings.
Sale items used: Ground Beef (81% Lean), McCormick Taco Seasoning, Red Gold Tomatoes
Prep time: 25 minutes
Serving note: Use 0.75 lb ground beef (assumed total weight 0.75 lb), 1 packet taco seasoning, and 1 can tomatoes. Serve over rice from your pantry, and top with shredded lettuce or avocado if you have it. Buy 1.5 lb of ground beef in total this week for Monday and Friday.
Recipes:
- Beef Taco Bowls
- Ground Beef Taco Bowl
- Ground Beef Taco Bowl
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Ground Beef 81% Lean (1.5 lb): $4.49
- Certified Angus Beef Chuck Roast (1.5 lb): $8.99
- Boneless Chicken Breast (1 lb): $2.99
- Food Club Pasta 16 oz (x1): $0.99
- Food Club 100% Pure Pumpkin 15 oz (x1): $1.99
- Red Gold Tomatoes 14.5 oz (x2): $1.98
- That's Smart! Mixed Vegetables 15 oz (x2): $1.78
- Food Club Instant Potatoes (x1): $0.99
- Food Club Broth 14.5 oz (x2): $1.98
Pantry staples needed:
- Olive oil
- Garlic
- Onion
- Salt and pepper
- Italian seasoning
- Rice
- Taco seasoning (or buy on sale if you do not have it)
- Tomato paste (if not already on hand)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Beef (Food City Fresh, 81% Lean): $2.99/lb with $25 purchase
- Ground Beef (Food City Fresh, 75% Lean): $4.99/lb for 3 lbs or more
- Certified Angus Beef Chuck Roast: $5.99/lb
- Boneless Chicken Breast (Jumbo Pack or Family Pack): $2.99/lb
- New York Strip Steak (Certified Angus Beef, Family Pack): $14.99/lb
- Fresh Tilapia Fillets (Farm Raised): $8.99/lb
- Johnsonville Brats (Selected Varieties): $4.99 for 12 Oz.
- Oscar Mayer Lunch Meat (Deli Fresh, Selected Varieties): $3.99 for 7-9 Oz.
- Prime New York Strip Steak (Certified Angus Beef): $22.99/lb
- Chicken Salad or Chicken Tenders (In the Deli): $4.99/lb
Deli and prepared on sale:
- Made Fresh In-Store Fudge or Novaks (Per Lb.): $4.99 with card when you buy 4
- Made Fresh In-Store Snack Cups: $0.99 each when you buy 3
- Gordo's Cheese Dip (16 Oz.): $4.99 with card
- Food City Spinach Dip (Per Lb.): $0.99 with card
- Chicken Salad or Chicken Tenders (In the Deli, Per Lb.): $4.99 with card
Produce on sale:
- Fruitist Jumbo Blueberries (9.8 Oz.): $4.99 each
- Strawberries, Raspberries or Blackberries (Basket & Bushel, 16 Oz. or 6 Oz.): $2.99 each when you buy 4 or more
- Pre-Cut Veggies (Basket & Bushel, Selected Varieties, 10-12 Oz.): $2.99 each when you buy 4 or more
- Bright Farms Crunch Salads (Selected Varieties, 4 Oz.): $2.99 each when you buy 4 or more
- Tasteful Selections Potatoes (Selected Varieties, 16 Oz.): $2.99 each when you buy 4 or more
- Whole or Sliced Mushrooms (Locally Grown in Loudon, TN, 16 Oz.): $2.99 each when you buy 4 or more
- Cantaloupe: $2.99 each when you buy 4 or more
- Organic Rainbow Carrots (2 Lb.): $2.99 each when you buy 4 or more
- Vine Cherry Tomatoes (9 Oz.): $2.99 each when you buy 4 or more
- Gourmet Colored Peppers (Basket & Bushel, 4 Pk.): $2.99 each when you buy 4 or more
- Sweet Onions (Bland Farms, 3 Lb.): $2.99 each when you buy 4 or more
- Russet Potatoes (Basket & Bushel, 5 Lb.): $2.99 each when you buy 4 or more
- Celery Sticks (Dandy, 16 Oz.): $2.99 each when you buy 4 or more
- Living Lettuce: $2.99 each when you buy 4 or more
- Garden Puree Goodness (Selected Varieties, 2 Oz.): $2.99 each when you buy 4 or more
- Navel Oranges: $2.99 each when you buy 12 in the same transaction
- Fresh Avocados: $2.99 each when you buy 12 in the same transaction
Dairy and eggs on sale:
- Fairlife Milk (52 Oz.): $4.49 with card
- Food Club Butter (16 Oz.): $3.49 with card
- Food Club Cream Cheese (Two 8 Oz. Pkgs.): $3.79 with card
- Food Club Evaporated Milk (12 Oz.): $1.59 with card
- Daisy Sour Cream (16 Oz.): $2.69 with card
- Dean's Dip (12-16 Oz.): $2.79 with card
- That's Smart! Cream Cheese (8 Oz.): $1.69 with card
- That's Smart! American Sandwich Slices (10.66 Oz.): $1.59 with card
Bakery and bread on sale:
- Nature's Own Honey Wheat Bread (20 Oz.): $0.99 with card
- Gourmet Cookies (4 Ct.) or Braided Strudel (Apple or Mixed Berry, 4 Ct.): $4.99 with card
- Bakery Fresh Brownies (Selected Varieties): $4.99 each
- Garlic Bread: $2.20 with card
- Garden Salads: $2.20 with card
- 12 Inch One Topping Pizza (In-Store Made): $20.00 each
- 1 Slice of Pizza and a 21 Oz. Drink: $2.00 each
- Pinsa Pizza (Selected Varieties): $20.00 each
- Flatbread Pizza (Selected Varieties): $2.00 each
- 2 Slice of Pizza and a 21 Oz. Drink: $20.00 each
Pantry on sale:
- Nestle Toll House Morsels (10-12 Oz.): $3.99 with card
- Coca-Cola Products (12 Pk., 12 Oz. Cans): $5.99 with card when you buy 4
- Nestle Coffee Mate (64 Oz.) or POWERADE (8 Pk., 20 Oz. Btls.): $4.99 with card
- Café Bustelo (10 Ct. or 11 Oz.) or Dunkin' Donuts Coffee (10 Ct. or 11-12 Oz.): $7.99 with card when you buy 4
- Progresso Soup (18.5-19 Oz.): $0.49 with card when you buy 4
- Toasted Chips or Nabisco Ritz Crackers (8.1-13.7 Oz.): $2.99 with card
- Frito-Lay Multipack Chips (15-20 Ct.): $4.99 with card
- Nature Valley Bars (5-6 Ct.), General Mills or Annie's Bars or Fruit Snacks (6-10 Ct.): $0.99 with card
- Sparkle Paper Towels (4 Double Rolls) or Angel Soft Bath Tissue (8 Mega Rolls): $6.99 with card
- Progresso Soup (18.5-19 Oz.): $2.99 each when lesser quantities
- Red Gold Tomatoes (14.5 Oz.) or Food Club Pasta (16 Oz.): $0.99 with card
- Food Club Dressing Mix (0.7-1.34 Oz.), Food Club Croutons (5 Oz.) or Food Club Sour Cream (8 Oz.): $0.99 with card
- Food Club Skillet Classics (5-8.25 Oz.) or Food Club Instant Potatoes (4 Oz.): $0.99 with card
- Food Club Mustard (8 Oz.), Food Club Ketchup (14 Oz.) or Castleberry's Hot Dog Chili Sauce (10 Oz.): $0.99 with card
- Table Talk Pie (4 Oz.) or Señor Rico Rice Pudding (8 Oz.): $0.99 with card
- Kind Bars (1.4-2.2 Oz.): $0.99 with card
- That's Smart! Foam Plates (30 Ct.), Cardinal Paper Towels (1 Roll), Paws or Evolve Pet Food (2.6-3.5 Oz.) or Simply Done Cutlery (48 Ct.): $0.99 with card
- White Lily Country Gravy Mix (2.25 Oz.), Cornmeal Mix (2 Lb.) or Food City Flour (2 Lb.): $0.99 with card
- Rice Krispies Treats Big Bar (1.62-2.2 Oz.), Pop•Tarts (2 Ct.) or Cheez-It Cup (1.5-3 Oz.): $0.99 with card
- Nissin Noodle Cups (2.54-3 Oz.), McCormick Taco Seasoning (1-1.25 Oz.) or Grill Mates Marinade Mix (0.71-2.25 Oz.): $0.99 with card
- Food Club Macaroni & Cheese Cup (2.05-2.39 Oz.) or Food Club Broth (14.5 Oz.): $0.99 with card
- Food Club Marshmallows (10 Oz.): $1.29 with card
- Light Brown Sugar or Food Club Powdered Sugar (2 Lb.): $2.29 with card
- Food Club Sweetened Coconut Flakes (14 Oz.): $3.49 with card
- Food Club 100% Pure Pumpkin (15 Oz.): $1.99 with card
- That's Smart! Marshmallows (16 Oz.): $1.69 with card
- That's Smart! Mixed Vegetables (15 Oz.): $0.89 with card
- That's Smart! Tomato Paste (6 Oz.): $0.89 with card
- That's Smart! Yellow Mustard (14 Oz.): $0.89 with card
- That's Smart! White Vinegar (Gallon): $0.99 with card
- That's Smart! Sugar (4 Lb.): $2.99 with card
Frozen on sale:
- Frozen DiGiorno Pizza (14.6-29.3 Oz.): $3.99 with card
- Totino's Pizza Rolls (100 Ct.) or Stouffer's Family Size Entrees (31-40 Oz.): $6.99 with card
- El Monterey Taquitos (18-21 Ct.): $5.99 with card
- Food Club Whipped Topping (8 Oz.) or Kay's Ice Cream (16 Oz.): $0.99 with card
- Crav'n Flavor Creme Pie (24-32 Oz.): $6.99 with card
- Food Club Steamin' Easy Vegetables (10 Oz.) or That's Smart! Pizza (5.2 Oz.): $0.99 with card
- Frozen Bavarian Beast Pretzel (16 Oz.): $6.99 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$26.18
for 2 people · $13.09 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.