Food City Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Chicken Breast with Garlic Russet Potatoes
Description: (Meat) A single boneless chicken breast is seasoned with garlic and herbs, then seared in olive oil until golden and juicy. It is served alongside tender russet potato wedges roasted with garlic and a drizzle of olive oil.
Sale items used: Sanderson Farms Boneless Chicken Breast ($1.49/lb), Basket & Bushel Russet Potatoes 5 lb bag ($2.49)
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb of chicken breast for one serving, costing about $0.75; use 1-2 medium potatoes from the 5 lb bag (the rest stores well all week). No butter or dairy - use olive oil only.
Tuesday
Meal: Ground Chuck Beef and Pasta in Marinara
Description: (Meat) About one-third pound of 80% lean ground chuck is browned with onion and garlic, then simmered in a rich marinara sauce over a single serving of pasta. This hearty one-pan meal comes together quickly and is deeply satisfying for one person.
Sale items used: Food City Fresh Ground Chuck 80% Lean ($5.99/lb), Food Club Pasta Sauce 24 oz ($1.00), Food Club Pasta 12-16 oz ($1.00)
Prep time: 25 minutes
Serving note: Use approximately 0.33 lb of ground chuck for one serving, costing about $1.98; use roughly 2 oz of dry pasta and about half the jar of pasta sauce (the rest keeps refrigerated for another use). No dairy - no cheese topping.
Wednesday
Meal: Chicken Breast Tenders Skillet with Firecracker Brussels Sprouts
Description: (Meat) Fresh chicken breast tenders are seasoned and seared in a hot skillet with olive oil until cooked through, then served alongside spicy firecracker brussels sprouts roasted until caramelized. This bold, colorful plate is quick to prepare and packed with flavor.
Sale items used: Sanderson Farms Chicken Breast Tenders Fresh Family Pack ($1.99/lb), Firecracker Brussels Sprouts ($6.99/lb)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb of chicken tenders for one serving, costing about $1.00; use approximately 0.33 lb of firecracker brussels sprouts, costing about $2.31. No dairy - use olive oil only.
Recipes:
- Chicken & Brussels Sprouts Skillet
- Harvest Chicken Skillet with Sweet Potatoes and Brussels Sprouts
Thursday
Meal: Braised Bottom Round Roast with Russet Potatoes
Description: (Meat) A small portion of bottom round roast is slow-braised in beef broth with garlic and herbs until fork-tender, then served over chunks of russet potato that have absorbed all the savory braising liquid. Because braising takes time, the roast can be started early in the afternoon and left to cook low and slow.
Sale items used: Certified Angus Beef Bottom Round Roast ($6.99/lb), Basket & Bushel Russet Potatoes 5 lb bag (already purchased Monday)
Prep time: 20 minutes active, approximately 2 hours total (braising)
Serving note: Purchase approximately 0.75 lb of bottom round roast for one generous serving, costing about $5.24; use 1-2 potatoes from the bag purchased Monday. Make-ahead note: start the braise by early afternoon so it is ready by dinner. No dairy - use beef broth and olive oil only.
Recipes:
- POT ROAST | Babish
Friday
Meal: Pan-Seared Top Sirloin Steak with Dietz & Watson Maple Turkey and King's Hawaiian Roll Sliders
Description: (Meat) A single top sirloin steak is pan-seared to a perfect medium and sliced thin, then served alongside small sliders made with Dietz & Watson maple turkey piled onto soft King's Hawaiian rolls. This surf-and-turf-style combination plate makes a festive end-of-week dinner for one.
Sale items used: Certified Angus Beef Top Sirloin Steak ($8.99/lb), Dietz & Watson Oven Classic or Maple Turkey ($7.99/lb with digital coupon), King's Hawaiian Rolls 12 ct ($3.99)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of top sirloin steak for one serving, costing about $4.50; purchase approximately 0.25 lb of Dietz & Watson maple turkey from the deli for the sliders, costing about $2.00; use 2-3 rolls from the 12-count package (the rest keep well for snacking). No dairy - no butter or cheese on the rolls; use a drizzle of olive oil or mustard only.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Sanderson Farms Boneless Chicken Breast (0.5 lb): $0.75
- Sanderson Farms Chicken Breast Tenders Fresh Family Pack (0.5 lb): $1.00
- Food City Fresh Ground Chuck 80% Lean (0.33 lb): $1.98
- Certified Angus Beef Bottom Round Roast (0.75 lb): $5.24
- Certified Angus Beef Top Sirloin Steak (0.5 lb): $4.50
- Dietz & Watson Oven Classic or Maple Turkey (0.25 lb, with digital coupon): $2.00
- King's Hawaiian Rolls 12 ct (x1 package): $3.99
- Basket & Bushel Russet Potatoes 5 lb bag (x1 bag): $2.49
- Food Club Pasta Sauce 24 oz (x1 jar): $1.00
- Food Club Pasta 12-16 oz (x1 box): $1.00
- Firecracker Brussels Sprouts (0.33 lb): $2.31
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Beef broth (for braising Thursday)
- Salt and black pepper
- Dried herbs (rosemary, thyme, or Italian seasoning)
- Onion
- Mustard (optional, for Friday sliders)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Sanderson Farms Boneless Chicken Breast: $1.49/lb (with digital coupon)
- Food City Fresh, Whole-In-Bag Boston Butt: $1.49/lb
- Chicken Breast Tenders, Fresh Family Pack, Sanderson Farms: $1.99/lb
- Top Sirloin Steak, Certified Angus Beef: $8.99/lb
- Ground Chuck, Food City Fresh, 80% Lean, 3 Lbs. or More: $5.99/lb
- Bottom Round Roast, Certified Angus Beef: $6.99/lb
- Fresh Cod Fillets, Wild Caught: $11.99/lb
- Prime Top Sirloin Steak, Certified Angus Beef: $10.99/lb
- Oscar Mayer Lunch Meat, Selected Varieties, Deli Fresh, 7-9 oz: $3.99 each
- Land O'Frost Lunch Meat, Selected Varieties Premium, 9-16 oz: $5.99 each
- Dietz & Watson Oven Classic or Maple Turkey: $7.99/lb (with digital coupon)
- Dietz & Watson Turkey, Selected Varieties: $10.99/lb
Deli and prepared on sale:
- Snack Packs or Lunch Boxes, Selected Varieties: $5.00 each
- 4 Piece Fried Chicken, In the Deli: $5.00 each
- 4 Piece Chicken Tenders, In the Deli: $5.00 each
- 4 Piece Baked Chicken, In the Deli: $5.00 each
- 1/2 Rotisserie Chicken, In the Deli: $5.00 each
- Dessert Parfait, Selected Varieties: $2.99 each
- Bob Evans Side Dishes, Selected Varieties (12-24 oz): $3.99 each
Produce on sale:
- Basket & Bushel Russet Potatoes (5 lb): $2.49 each
- Basket & Bushel Strawberries or Blueberries (16 oz or Pint): $2.99 each (when you buy 4)
- Bright Farms Crunch Salads, Selected Varieties, Greenhouse Grown (4 oz): $2.99 each (when you buy 4)
- Vidalia Onions, Bland Farms (3 lb): $2.99 each (when you buy 4)
- Pre-Cut Vegetables, Selected Varieties, Basket & Bushel (10-12 oz): $2.99 each (when you buy 4)
- Little Potato Company Potatoes, Selected Varieties (16 oz): $2.99 each (when you buy 4)
- Redsun Sweetpops (10 oz): $2.99 each (when you buy 4)
- Fresh Corn (4 Pk.): $2.99 each (when you buy 4)
- Bland Farms Vidalia Onions: $2.99 each (when you buy 4)
- Greenhouse Grown Sweetpops (10 oz): $2.99 each (when you buy 4)
- Exotic Fruit Bowl, Made Fresh In-Store (16 oz): $4.99/lb
- Burger Toppings, Cut Fresh In-Store: $4.99/lb
- Vegetable Kabobs, Made In-Store: $6.99/lb
- Firecracker Brussels Sprouts: $6.99/lb
Dairy and eggs on sale:
- Philadelphia Cream Cheese (8 oz) or Kraft American Singles, 16 Slices (12 oz): $2.99 each
Bakery and bread on sale:
- King's Hawaiian Rolls (12 ct): $3.99 each
- Fresh Baked In-Store Muffins (4 ct): $4.99 each
- Apple Fritters, Bakery Fresh (4 ct): $5.00 each
- Bakery Fresh Brownies, Selected Varieties: $6.00 each
- Chocolate Chip Cookies, Baked Fresh In-Store, Dozen: $5.00 each
- Italian Bread, Baked Fresh Daily: $2.99 each
- 8 Piece Fried Chicken, Food City Fresh: $9.99 each
Pantry on sale:
- Food Club Mac & Cheese Cups (4 pk): $2.99 each
- Food Club Pasta Sauce (24 oz): $1.00 each
- Skillet Classics (5-8.25 oz): $1.00 each
- Food Club Pasta (12-16 oz): $1.00 each
- Food Club Butter (16 oz): $2.99 each
- Munchies Snack Crackers (8 ct): $2.99 each
- Tostitos Cantina Chips (10-13 oz) or Lay's Potato Chips (5-8 oz): 2/$5.00
- Zesta Saltine Crackers (7.5-16 oz): $2.69 each
- Martha White Muffin Mix (7-7.6 oz): 3/$4.00
- Hunt's Snack Pack Gels or Pudding (4 pk, 14.5-15.25 oz): 3/$4.00
- David Sunflower Seeds (5.25-5.75 oz): 2/$4.00
- Cracker Jack Original (8.5 oz): $2.79 each
- Terry's Best Virginia Peanuts (9-9.5 oz): $3.99 each
- Progresso Soup (19.5-19 oz): $2.29 each (Buy 5 Save $5)
- Old El Paso Soup (18.5 oz): $3.39 each (Buy 5 Save $5)
- Annie's Macaroni & Cheese (6 oz): $0.99 each (Buy 5 Save $5)
- General Mills Cereal (10.5-12.3 oz): $1.99 each (Buy 5 Save $5)
- Chex Mix Tub (20 oz): $6.99 each (Buy 5 Save $5)
- Nature Valley Granola Bars (6-8 ct): $1.99 each (Buy 5 Save $5)
- Bugles or Chex Mix (1.5-8 oz): $1.99 each (Buy 5 Save $5)
- Progresso Pitmaster Soup (18-19 oz): $3.39 each (Buy 5 Save $5)
- Annie's Super! Mac Protein Mac & Cheese (9 oz): $1.99 each (Buy 5 Save $5)
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.49 each (Buy 5 Save $5)
- Betty Crocker Cake Mix (13.25-14.25 oz): $0.99 each (Buy 5 Save $5)
- Betty Crocker Frosting (12-16 oz) or Brownie Mix (16.3 oz): $1.49 each (Buy 5 Save $5)
- Betty Crocker Delights Brownie Mix (16.5 oz): $2.49 each (Buy 5 Save $5)
- Pillsbury Grands! Biscuits (8 ct): $2.49 each (Buy 5 Save $5)
- Pillsbury Toaster Strudel (9.5-12.7 oz): $2.49 each (Buy 5 Save $5)
- Pillsbury Cookie Dough (14-16.5 oz): $2.99 each (Buy 5 Save $5)
- Pillsbury Grands! Biscuits, Sweet Rolls or Crescents (8 ct): $1.99 each (Buy 5 Save $5)
- Old El Paso Dinner Kit (8.8-12.5 oz): $2.49 each (Buy 5 Save $5)
- Old El Paso Taco Shells (4.6-7.4 oz): $1.99 each (Buy 5 Save $5)
- Cookie Mix (17.5 oz) or Blondie Mix (16.6 oz): $2.49 each (Buy 5 Save $5)
- Hershey's Chocolate Bars (6 pk): $6.69 each (with digital coupon)
Frozen on sale:
- El Monterey Burritos or Chimichangas (8 ct) or Food Club Mac & Cheese Cups (4 pk): $2.99 each
- Crav'n Flavor Pizza (14.5-32.7 oz): $2.99 each
- Boston Market Entrees (13-16 oz): 2/$5.00
- Eggo Waffles, Frozen, Selected Varieties (8.4-14.8 oz): 2/$5.00
- Gorton's Fish, Sunny D (18 ct) or Frozen (6-24.5 oz): $5.99 each
- Crav'n Flavor Fruit Pie (36-38 oz): $6.99 each
- The Bavarian Beast Soft Pretzel (16 oz): $6.99 each
- Totino's Pizza Rolls (50 ct): $3.99 each (Buy 5 Save $5)
- Kodiak Power Waffles, Frozen, Selected Varieties, Power Flapjacks (9-15.38 oz): $4.99 each
- Kodiak French Toast Sticks (14.5 oz): $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$26.26
for 1 person · $26.26 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.