Food City Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Roasted Covington Farms Chicken Wings with Russet Potato Wedges
Description: Meat. Crispy oven-roasted chicken wings are tossed in olive oil, paprika, and garlic, then served over golden russet wedges roasted on the same pan. It is a hearty, no-dairy dinner sized for two.
Sale items used: Covington Farms Chicken Wings, Russet Potatoes 10 Lb.
Prep time: 55 minutes
Serving note: Use 2 lbs of wings (about 10 to 12 pieces) and 1.5 lbs of russets (about 3 medium, cut into wedges). Toss both with 2 tbsp olive oil, 1 tsp paprika, 1/2 tsp garlic powder, salt, and pepper. Roast at 425F for 40 to 45 minutes, flipping once. Buy kosher-certified wings, or wings that you salt and rinse in the kosher way.
Recipes:
- Oven-Fried Chicken with Roasted Potato Wedges
- Shortcut Breaded Wings with Oven Mashed Potatoes and Roasted Baby Carrots - Kosher.com
- Crispy Oven-Baked Buffalo Chicken Wings & Potato Wedges

Tuesday
Meal: Beefsteak Tomato and Tillamook Cheese Frittata
Description: Dairy. Six eggs are whisked with diced beefsteak tomato and melted Tillamook shredded cheese, then baked in a skillet until puffed and golden. It makes a light, meatless dinner for two.
Sale items used: Beefsteak Tomatoes, Tillamook Shredded Cheese, That's Smart Large Eggs
Prep time: 30 minutes
Serving note: Use 6 eggs, 1 medium beefsteak tomato (about 1/2 lb, diced and drained), and 1/2 cup (2 oz) shredded cheese. Season with salt, pepper, and 1 tbsp olive oil for the pan. Bake in an oven-safe skillet at 375F for 15 to 18 minutes. Choose a kosher-certified cheese. Because this is a dairy meal, keep it separate from the meat meals.
Recipes:
- Tomato, Herb, and Goat Cheese Frittata
- Cheesy Tomato Frittata
- Roasted Tomato Frittata

Wednesday
Meal: Pan-Seared Chicken Breast Tenders with Sautéed Jonagold Apples and Trinity Mix
Description: Meat. Chicken breast tenders are seared golden, then served over apples sautéed with onion, celery, and bell pepper from the trinity mix. A splash of chicken broth makes a light pan sauce, with no dairy.
Sale items used: Chicken Breast Tenders, Jonagold Apples 5 Lb., Mirepoix or Trinity Mix
Prep time: 30 minutes
Serving note: Use 1 lb of tenders, 2 Jonagold apples (sliced), and 1/2 lb of trinity mix. Sear the tenders in 1 tbsp olive oil for 3 to 4 minutes per side. Sauté the apples and trinity mix in 1 tbsp olive oil for 6 to 8 minutes. Deglaze with 1/4 cup chicken broth. Buy the other 1/2 lb of trinity mix for Thursday.
Recipes:
- Pan-Seared Chicken with Apples & Onions
- Pan-Seared Chicken Breast with Apples
- Amazing Chicken Apple Skillet (One-Pan)

Thursday
Meal: Ground Round Cottage Pie with Olive Oil Mashed Russet Potatoes
Description: Meat. Lean ground round is simmered with trinity vegetables and a rich broth gravy, then topped with fluffy mashed russets made with olive oil instead of butter. It is baked until the top is lightly browned and makes a cozy dinner for two with leftovers.
Sale items used: Ground Round 85% Lean, Russet Potatoes 10 Lb., Mirepoix or Trinity Mix
Prep time: 70 minutes
Serving note: Use 1 lb of ground round, 1/2 lb of trinity mix, and 1.5 lbs of russets (about 3 medium). Brown the beef with the trinity mix, then add 1 tbsp tomato paste, 1 tbsp flour, and 1/2 cup chicken broth and simmer for 10 minutes. Mash the boiled potatoes with 2 tbsp olive oil, a splash of broth, salt, and pepper. Bake at 400F for 20 minutes. To save time, make the filling and mash the day before and bake just before serving.
Recipes:
- Cottage Pie with Creamy Mashed Potatoes
- Cottage Pie
- Cottage Pie (or Shepherd's Pie)

Friday
Meal: Pan-Seared USDA Select New York Strip Steak with Blistered Beefsteak Tomatoes and Fresh Jonagold Apple Slices
Description: Meat. A New York strip steak is seared in a hot pan, sliced to share, and served with blistered beefsteak tomato wedges and crisp, fresh Jonagold apple slices. It makes an easy, elegant Shabbat-style dinner for two with no dairy.
Sale items used: USDA Select New York Strip Steak, Beefsteak Tomatoes, Jonagold Apples 5 Lb.
Prep time: 25 minutes
Serving note: Use 1 lb of steak (two 8 oz portions), 1 lb of beefsteak tomatoes (about 2 medium, cut into wedges), and 2 Jonagold apples (sliced). Sear the steak in 1 tbsp olive oil for 3 to 4 minutes per side, then rest for 5 minutes. Blister the tomatoes in the same hot pan for 3 to 4 minutes. Buy kosher-certified beef.
Recipes:
- Pan-Seared New York Strip Steak
- Best Kosher Steak Recipe (2 Ways: Pan-Seared or Grilled)
- Strip Steak Recipe (Pan-Seared With Herby Butter)

SHOPPING LIST

Buy on sale:
- Covington Farms Chicken Wings (2 lbs): $3.98
- Russet Potatoes 10 Lb. (x1 bag): $3.99
- Beefsteak Tomatoes (1.5 lbs): $2.54
- That's Smart Large Eggs, Dozen (x1): $1.69
- Tillamook Shredded Cheese (x1): $2.79
- Chicken Breast Tenders (1 lb): $2.99
- Jonagold Apples 5 Lb. (x1 bag): $3.99
- Mirepoix or Trinity Mix (1 lb): $4.99
- Ground Round 85% Lean (1 lb): $6.99
- USDA Select New York Strip Steak (1 lb): $7.99

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika
- Garlic powder
- Chicken broth
- Tomato paste
- All-purpose flour