Food City Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Roasted Covington Farms Chicken Wings with Russet Potato Wedges
Description: Meat. Chicken wings are tossed in olive oil and spices, then roasted until crisp alongside golden russet wedges. This makes a hearty single serving with no dairy at all.
Sale items used: Covington Farms Chicken Wings, Russet Potatoes
Prep time: 50 minutes
Serving note: Use 1 lb wings (about 8 pieces) and 1 medium russet (about 8 oz) cut into wedges. Toss both with 1 tbsp olive oil, salt, pepper, garlic powder and paprika. Roast at 425F for 40 to 45 minutes, flipping once. Buy kosher-certified wings; the sale price may apply only to the regular packs.
Recipes:
- Oven-Fried Chicken with Roasted Potato Wedges
- Shortcut Breaded Wings with Oven Mashed Potatoes and Roasted Baby Carrots - Kosher.com
- Crispy Oven-Baked Buffalo Chicken Wings & Potato Wedges

Tuesday
Meal: Beefsteak Tomato and Tillamook Cheese Frittata
Description: Dairy. A 3-egg frittata is filled with diced fresh beefsteak tomato and melted shredded cheese, then finished in the oven until puffed and golden. It is a quick, light meal with no meat.
Sale items used: That's Smart Large Eggs, Beefsteak Tomatoes, Tillamook Shredded Cheese
Prep time: 20 minutes
Serving note: Use 3 eggs, 1 medium beefsteak tomato (about 6 oz, diced and drained), and 1/4 cup (about 1 oz) shredded cheese. Cook in 1 tsp olive oil in a small oven-safe skillet, then bake at 375F for 8 to 10 minutes. Check the eggs for blood spots and confirm the cheese carries a kosher certification. Save the remaining cheese and eggs for other uses.
Recipes:
- Tomato, Herb, and Goat Cheese Frittata
- Cheesy Tomato Frittata
- Roasted Tomato Frittata

Wednesday
Meal: Pan-Seared Chicken Breast Tenders with Sautéed Jonagold Apples and Trinity Mix
Description: Meat. Chicken tenders are seared golden, then served over apple slices sautéed with onion, celery and bell pepper in a splash of chicken broth. The sweet-savory pan sauce uses no dairy.
Sale items used: Chicken Breast Tenders, Jonagold Apples, Mirepoix or Trinity Mix
Prep time: 25 minutes
Serving note: Use 0.5 lb chicken tenders (about 4 tenders), 1 Jonagold apple sliced, and about 1/4 lb (a generous 1 cup) of the trinity mix. Sear the tenders in 1 tbsp olive oil for 3 to 4 minutes per side, then sauté the apple and trinity mix in the same pan with 2 tbsp chicken broth, salt, pepper and thyme. Save the other 1/4 lb of trinity mix for Thursday.
Recipes:
- Pan-Seared Chicken with Apples & Onions
- Pan-Seared Chicken Breast with Apples
- Amazing Chicken Apple Skillet (One-Pan)

Thursday
Meal: Ground Round Cottage Pie with Olive Oil Mashed Russet Potatoes
Description: Meat. Lean ground round is simmered with vegetables and a rich broth gravy, then topped with fluffy russet potatoes mashed with olive oil instead of butter or milk. It is baked until the top is lightly browned.
Sale items used: Ground Round 85% Lean, Russet Potatoes, Mirepoix or Trinity Mix
Prep time: 70 minutes
Serving note: Use 0.5 lb ground round, about 1/4 lb trinity mix (leftover from Wednesday), and 2 small russets (about 10 oz total). Mash the potatoes with 1 tbsp olive oil, 2 to 3 tbsp warm chicken broth, salt and pepper. Brown the beef with the vegetables, then simmer with 1/2 cup chicken broth, 1 tsp tomato paste and 1 tsp flour. Top with the mash and bake at 400F for 20 minutes. To save time, boil and mash the potatoes and cook the filling the day before, then assemble and bake.
Recipes:
- Cottage Pie with Creamy Mashed Potatoes
- Cottage Pie
- Cottage Pie (or Shepherd's Pie)

Friday
Meal: Pan-Seared USDA Select New York Strip Steak with Blistered Beefsteak Tomatoes and Fresh Jonagold Apple Slices
Description: Meat. A New York strip is seared in a hot skillet for a deep crust, while a beefsteak tomato is blistered in the same pan with olive oil. Crisp fresh apple slices on the side add a bright, sweet contrast.
Sale items used: USDA Select New York Strip Steak, Beefsteak Tomatoes, Jonagold Apples
Prep time: 20 minutes
Serving note: Use one 0.5 lb strip steak, 1 beefsteak tomato (about 6 oz) cut into thick wedges, and 1 Jonagold apple sliced. Sear the steak in 1 tsp olive oil for 3 to 4 minutes per side for medium-rare, then rest 5 minutes. Blister the tomato wedges in the hot pan for 2 minutes with salt and pepper. Choose a kosher-certified steak.
Recipes:
- Pan-Seared New York Strip Steak
- Best Kosher Steak Recipe (2 Ways: Pan-Seared or Grilled)
- Strip Steak Recipe (Pan-Seared With Herby Butter)

SHOPPING LIST

Buy on sale:
- Covington Farms Chicken Wings (1 lb): $1.99
- Russet Potatoes 10 Lb. (x1 bag): $3.99
- That's Smart Large Eggs, Dozen (x1): $1.69
- Beefsteak Tomatoes (1 lb): $1.69
- Tillamook Shredded Cheese (x1): $2.79
- Chicken Breast Tenders (0.5 lb): $1.50
- Jonagold Apples 5 Lb. (x1 bag): $3.99
- Mirepoix or Trinity Mix (0.5 lb): $2.50
- Ground Round, Food City Fresh 85% Lean (0.5 lb): $3.50
- USDA Select New York Strip Steak (0.5 lb): $4.00

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic powder
- Paprika
- Dried thyme
- Chicken broth
- Tomato paste
- All-purpose flour