Food City Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Slow-Roasted Boston Butt with Baked Potatoes
Description: A small 1.5 lb Boston butt roasts low and slow until fork-tender, served with one fluffy baked potato. The rest of the pork becomes leftovers for sandwiches or lunches later in the week.
Sale items used: Boston Butt, Jumbo Baking Potatoes (8 Lb.)
Prep time: 15 minutes active, about 3 hours total
Serving note: Buy a 1.5 lb Boston butt (assumed total weight) and 1 baking potato from the 8 lb bag (the rest of the bag is extra). Eat about 6 oz of pork with 1 potato tonight. Make-ahead tip: roast at 300F for about 3 hours while you do other things, and refrigerate the remaining pork for up to 4 days.
Recipes:
- Boston Butt Pork Roast
- Sunday Pork Roast
- Slow Cooker Pork Roast
Tuesday
Meal: Pan-Seared Chicken Tenders with Mirepoix Pan Vegetables
Description: Chicken tenders are seared golden in a hot skillet, then the mirepoix is sauteed in the same pan to soak up the browned bits. It is a quick, savory one-pan dinner.
Sale items used: Chicken Breast Tenders (Sanderson Farms), Mirepoix or Trinity Mix
Prep time: 25 minutes
Serving note: Use 0.5 lb chicken tenders (assumed total weight) and 0.4 lb mirepoix mix (assumed total weight). Season with salt, pepper, and garlic powder. Sear the tenders 3 to 4 minutes per side, then cook the vegetables 6 to 8 minutes.
Recipes:
- Pan Chicken with White Wine Sauce Mirepoix
- Sauteed Chicken with Mirepoix and Fresh Herbs
- Pan-Fried Chicken Tenders
Wednesday
Meal: Spicy Black Bean and Cheese Skillet Nachos
Description: Black beans are simmered with salsa and spices, then topped with melted cheese right in the skillet. Scoop it up with chips for a hearty, cheesy meatless dinner.
Sale items used: Luck's Beans (15 Oz.), Food Club Shredded Cheese, Tennessee's Best Salsa (16 Oz.)
Prep time: 15 minutes
Serving note: Use 1 can black beans (15 oz), about 1/3 cup salsa, and 1/2 cup shredded cheese. Use any tortilla chips you have at home, or skip the chips and serve with leftover baked potato. Leftover cheese and salsa keep for other meals.
Recipes:
- Spicy Baked Black Bean Nachos
- Spicy Black Bean Nachos
- Barbecue Black Beans & Cheese Skillet Nachos
Thursday
Meal: Shrimp and Vegetable Stew Skillet
Description: Stew mix vegetables simmer in a skillet with tomatoes and spices until tender, then cooked shrimp are folded in just to warm through. It is a light but filling one-pan stew.
Sale items used: Cooked Shrimp (21/30 ct.), Stew Mix, Tomatoes on the Vine
Prep time: 30 minutes
Serving note: Use 0.33 lb cooked shrimp (assumed total weight, about 7 shrimp), 0.5 lb stew mix (assumed total weight), and 0.25 lb tomatoes (about 1 medium). Simmer the vegetables in 1 cup broth or water for 15 to 20 minutes, add the shrimp for the final 2 minutes.
Recipes:
- Easy Shrimp and Vegetable Skillet
- Shrimp and Vegetable Skillet
- Easy Shrimp Vegetable Skillet
Friday
Meal: Chicken Tender Sheet-Pan Bake with Tomatoes and Apples
Description: Chicken tenders roast on a single sheet pan alongside wedges of tomato and crisp apple until caramelized. The sweet-savory mix needs almost no cleanup.
Sale items used: Chicken Breast Tenders (Sanderson Farms), Tomatoes on the Vine, Honeycrisp or Cosmic Crisp Apples
Prep time: 30 minutes
Serving note: Use 0.5 lb chicken tenders (assumed total weight), 0.25 lb tomatoes (about 1 medium), and 0.4 lb apple (about 1 small). Roast at 425F for 20 to 25 minutes, tossing once. Tenders are bought as one 1 lb package for Tuesday and Friday.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boston Butt (1.5 lbs): $3.74
- Jumbo Baking Potatoes, 8 lb bag (x1): $5.00
- Chicken Breast Tenders (1 lb): $1.99
- Mirepoix or Trinity Mix (0.4 lb): $2.00
- Luck's Beans (x1 can): $1.00
- Food Club Shredded Cheese (x1): $5.00
- Cooked Shrimp (0.33 lb): $3.30
- Stew Mix (0.5 lb): $2.00
- Tomatoes on the Vine (0.5 lb): $1.00
- Honeycrisp or Cosmic Crisp Apples (0.4 lb): $0.80
Pantry staples needed:
- Salt, black pepper, garlic powder, chili powder, cumin
- Cooking oil
- Broth or bouillon
- Salsa (or buy a jar you already keep)
- Tortilla chips
- Butter
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Round 85% Lean (3 lbs or more): $6.99/lb
- New York Strip Steak (Certified Angus Beef): $14.99/lb
- Gourmet Burgers (Black & Bleu, Spinach & Feta, Bacon & Cheddar): $3.00 each
- Chicken Breast Tenders (Sanderson Farms): $1.99/lb
- Top Round Roast (Certified Angus Beef): $7.99/lb
- Prime New York Strip Steak (Certified Angus Beef): $22.99/lb
- Cooked Shrimp (21/30 ct.): $9.99/lb
- Boston Butt: $2.49/lb
- Smithfield Bacon (40 Oz.): $13.99 each
- Land O' Frost Lunch Meat (9-16 Oz.): $5.99 each
- Oscar Mayer Lunch Meat (7-9 Oz.): $3.99 each
- Dietz & Watson Ham: $10.99/lb
- Chicken Night Dinner Deal: $11.99
Deli and prepared on sale:
- In-Store Made Sushi: $5.00 each
- Octagon Tray: $5.00 each
- Breakfast Special (Meat, Two Eggs, Biscuit & Gravy): $2.99 each
- Oscar Mayer Lunchables (2.27-4.5 Oz.): 2 for $4.00
- Party or Gourmet Cracker Mix: $9.99/lb
- 4 Piece Fried Chicken or Tenders (Event Feature): $5.00 each
- Spinach Dip: $5.99/lb
- Stromboli (14 Oz.): $8.00 each
- Fresh Brownies (Event Feature): $7.00 each
- Chicken Tender Sandwich & Fries (Event Feature): $7.00 each
Produce on sale:
- Red Seedless Grapes: $2.49/lb
- Red, White or Black Seedless Grapes (w/ coupon): $1.99/lb
- Tomatoes on the Vine: $1.99/lb
- Stew Mix: $3.99/lb
- Mirepoix or Trinity Mix: $4.99/lb
- Blackberries or Raspberries (6 Oz.): $3.99 each
- Cored Pineapple: $3.99 each
- Snackers: $5.00 each
- Honeycrisp or Cosmic Crisp Apples: $1.99/lb
- Jumbo Baking Potatoes (8 Lb.): $5.00 each
Dairy and eggs on sale:
- Philadelphia Cream Cheese (8 Oz.): 2 for $5.00
- Yogurt Parfait (11 Oz.): 3 for $10.00
- Coffee Mate Creamer (14-32 Oz.): $2.49 each
- Starbucks Coffee Creamer (24-32 Oz.): $3.99 each
- Dairy Star Whipped Topping (13 Oz.): $4.49 each
- Food Club Whipped Topping (8 Oz.): $1.59 each
- Kraft Singles American (12 Oz.): 2 for $7.00
Bakery and bread on sale:
- Pumpkin Muffins: $3.99 each
- Pillsbury Pumpkin Cinnamon Rolls (17.5 Oz.): $4.99 each
- Gourmet Pumpkin Cookies (4 Ct.): $5.00 each
- Pumpkin Roll: $7.99 each
- Fruit Half Pie (w/ coupon): $4.50 each
- Sweet Squares Cake Slices: $3.49 each
- French Bread: $3.00 each
- Gourmet Cookies (4 Ct.): $3.99 each
- Keebler Ready Pie Crust (4-6 Oz.): $2.99 each
- Bakery Fresh Brownies (Event Feature): $6.00 each
Pantry on sale:
- Tree Top Apple Juice (64 Oz.): 2 for $5.00
- Maxwell House Coffee (9.9-11.5 Oz.): $5.00 each
- Food Club Sugar (4 Lb.): 2 for $5.00
- Kraft Caramels (11 Oz.): $2.99 each
- Lindt Fall Truffles (5.1 Oz.): $6.99 each
- McCormick Finishing Sugar (3.43-3.81 Oz.): 2 for $6.00
- Luck's Beans (15 Oz.): 10 for $10.00
- Progresso Soup (18.5-19 Oz.): $1.99 each
- Betty Crocker Cake Mix (13.25-14.25 Oz.): $0.99 each
- Tennessee's Best Salsa, Jam or Chow Chow (16 Oz.): $5.99 each
- General Mills Cereal (20.6-27.2 Oz.): $3.99 each
- Chex Mix or Bugles (5.5-8.75 Oz.): $1.49 each
- Annie's Organic Fruit Snacks (3.9-7 Oz.): $2.99 each
- General Mill Cereal Bars (6.8-8.48 Oz.): $2.29 each
- Betty Crocker Fruit Snacks (4.5-8 Oz.): $1.99 each
- Old El Paso Dinner Kit (5.4-13.25 Oz.): $2.49 each
- Pillsbury Grands! Biscuits (25 Oz.): $2.49 each
- Pillsbury Grands! Biscuits (8 Ct.): $1.99 each
- Libby's Pumpkin (15 Oz.): $2.99 each
- Food Club Apple Cider (64 Oz., w/ coupon): $2.69 each
- Frito Lay Party Size Chips (8.125-18 Oz.): $5.00 each
- Entenmann's Donuts or Siete Tortillas/Potato Chips: 2 for $5.00
- Olive Garden Croutons (5 Oz.): 2 for $4.00
Frozen on sale:
- 12" Cheese or One-Topping Pizza/Calzone: $5.00 each
- Craw'n Flavor Ice Cream (48 Oz.): 2 for $5.00
- Smucker's Uncrustables: 2 for $5.00
- Screamin' Sicilian Pizza (13.3-26.9 Oz.): $5.00 each
- Eggo Family Size Waffles (24 Ct.): $5.00 each
- Food Club Shredded Cheese: $5.00 each
- Michelina's Entrees (4.5-9 Oz.): 5 for $5.00
- Birdseye Voila! (18-42 Oz.): $5.00 each
- Edward's Pie (24-36 Oz., w/ coupon): $5.99 each
- Kern's Pie (27 Oz.): $6.49 each
- Baskin Robbins Ice Cream (14 Oz.): $3.99 each
- Fast Food Fries (14-28 Oz.): $4.99 each
- White Castle Sliders (4-6 Ct.): $5.99 each
- Chick-Fil-A Waffle Chips (7 Oz.): $3.99 each
- Texas Roadhouse Dip (12 Oz.): $3.49 each
- Texas Roadhouse Mini Rolls (14 Oz.): $5.99 each
- Texas Roadhouse Butter (7.35 Oz.): $4.29 each
- Blue Bell Ice Cream (64 Oz. or 12 Ct.): $5.99 each
- Fat Boy Novelties (4-9 Ct.): $2.99 each
- Hot Pockets (4 Ct.): $2.99 each
- Nestle Toll House Cookie Dough (14-16.5 Oz.): $2.99 each
- Yellowstone Meals (12-15 Oz.): $3.99 each
- DiGiorno Stuffed Crust Pizza (22.2-26.4 Oz.): $6.99 each
- DiGiorno Single Serve Pizza (8.5-10 Oz.): $2.99 each
- Stouffer's Meals (9-20 Oz.): $3.99 each
- Gerber Entrees (5.3-6.67 Oz.): 2 for $4.00
- Totino's Pizza Rolls (50 Ct.): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$25.83
for 1 person · $25.83 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.