Food City Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Chicken Tenders with Baked Potatoes and Roasted Tomatoes
Description: Meat. Olive oil-brushed chicken tenders bake alongside one jumbo potato and a few vine tomatoes until golden and caramelized, with no dairy used.
Sale items used: Chicken Breast Tenders, Jumbo Baking Potatoes, Tomatoes on the Vine
Prep time: 50 minutes
Serving note: Use about 0.5 lb chicken tenders (buy 1.5 lbs total to cover Wednesday and a spare portion), 1 jumbo potato from the 8 lb bag, and 0.4 lb tomatoes (about 2 medium). Season with salt, pepper, paprika, and olive oil. Bake at 425F: potato 45 minutes, tenders 18 minutes, tomatoes 20 minutes.
Recipes:
- One Pan Chicken and Potatoes
Tuesday
Meal: Hearty Bean and Vegetable Soup
Description: Pareve. A thick, simmered soup of mirepoix, canned beans, tomatoes, and diced potato makes one generous bowl with leftovers for lunch. No meat or dairy is used, so it is fine for any meal.
Sale items used: Luck's Beans, Mirepoix or Trinity Mix, Tomatoes on the Vine, Jumbo Baking Potatoes
Prep time: 40 minutes
Serving note: Use 1 can beans (15 oz), 0.4 lb mirepoix mix, 1 small potato, 1 tomato (about 0.25 lb), and 2 cups water or vegetable broth. Simmer 30 minutes. Cook the extra bean can for Friday: buy 2 cans total.
Recipes:
- Hearty Bean Soup
Wednesday
Meal: Skillet Chicken Tenders with Pumpkin Tomato Sauce
Description: Meat. Chicken tenders are seared in olive oil, then simmered in a savory sauce of pumpkin puree and chopped tomato with garlic and paprika. No dairy is used.
Sale items used: Chicken Breast Tenders, Libby's Pumpkin, Tomatoes on the Vine
Prep time: 30 minutes
Serving note: Use 0.5 lb chicken tenders, 1/2 cup pumpkin puree (from the 15 oz can; refrigerate the rest for up to 5 days or freeze), and 1 tomato (about 0.25 lb). Thin the sauce with 1/4 cup water or chicken broth.
Thursday
Meal: Braised Top Round Roast Stew with Potatoes
Description: Meat. Cubed top round is browned and slowly braised with stew vegetables and potato until fork-tender in a rich broth. No dairy is used.
Sale items used: Top Round Roast, Jumbo Baking Potatoes, Stew Mix
Prep time: 2 hours 15 minutes
Serving note: Buy a 1 lb top round roast and use about 0.5 lb (assumed) cut into 1-inch cubes; freeze or save the rest for another meal. Use 1 medium potato and 0.4 lb stew mix. Brown the beef, then braise covered with 2 cups water or broth at 325F for about 1.5 hours. Make ahead: the stew reheats well and tastes better the next day.
Recipes:
- Fall-Apart Top Round Roast Beef Recipe
Friday
Meal: Pineapple Apple Fruit Plate with Warm Bean Salad
Description: Pareve. Fresh pineapple and sliced apple are served beside a warm bean salad tossed with tomato and olive oil. This is a light, filling meal.
Sale items used: Cored Pineapple, Honeycrisp or Cosmic Crisp Apples, Luck's Beans, Tomatoes on the Vine
Prep time: 15 minutes
Serving note: Use about 1/4 of the cored pineapple (save the rest for snacks), 1 apple (about 0.4 lb), 1 can beans (15 oz), and 1 tomato (about 0.25 lb). Warm the beans in a skillet with olive oil, then toss with chopped tomato, salt, pepper, and a splash of vinegar.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken Breast Tenders (1.0 lb): $1.99
- Top Round Roast (1 lb): $7.99
- Jumbo Baking Potatoes (8 lb bag): $5.00
- Tomatoes on the Vine (1.5 lbs): $2.99
- Stew Mix (0.5 lb): $2.00
- Mirepoix or Trinity Mix (0.5 lb): $2.50
- Luck's Beans (x2 cans): $2.00
- Libby's Pumpkin (x1 can): $2.99
- Cored Pineapple (x1): $3.99
- Honeycrisp or Cosmic Crisp Apples (0.5 lb): $1.00
Pantry staples needed:
- Olive oil
- Salt and pepper
- Paprika
- Garlic
- Vinegar
- Water or kosher chicken or vegetable broth
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Round 85% Lean (3 lbs or more): $6.99/lb
- New York Strip Steak (Certified Angus Beef): $14.99/lb
- Chicken Breast Tenders (Sanderson Farms): $1.99/lb
- Top Round Roast (Certified Angus Beef): $7.99/lb
- Prime New York Strip Steak (Certified Angus Beef): $22.99/lb
- Land O' Frost Lunch Meat (9-16 Oz.): $5.99 each
- Oscar Mayer Lunch Meat (7-9 Oz.): $3.99 each
- Chicken Night Dinner Deal: $11.99
Deli and prepared on sale:
- In-Store Made Sushi: $5.00 each
- Octagon Tray: $5.00 each
- Breakfast Special (Meat, Two Eggs, Biscuit & Gravy): $2.99 each
- Oscar Mayer Lunchables (2.27-4.5 Oz.): 2 for $4.00
- Party or Gourmet Cracker Mix: $9.99/lb
- 4 Piece Fried Chicken or Tenders (Event Feature): $5.00 each
- Spinach Dip: $5.99/lb
- Stromboli (14 Oz.): $8.00 each
- Fresh Brownies (Event Feature): $7.00 each
- Chicken Tender Sandwich & Fries (Event Feature): $7.00 each
Produce on sale:
- Red Seedless Grapes: $2.49/lb
- Red, White or Black Seedless Grapes (w/ coupon): $1.99/lb
- Tomatoes on the Vine: $1.99/lb
- Stew Mix: $3.99/lb
- Mirepoix or Trinity Mix: $4.99/lb
- Blackberries or Raspberries (6 Oz.): $3.99 each
- Cored Pineapple: $3.99 each
- Snackers: $5.00 each
- Honeycrisp or Cosmic Crisp Apples: $1.99/lb
- Jumbo Baking Potatoes (8 Lb.): $5.00 each
Dairy and eggs on sale:
- Philadelphia Cream Cheese (8 Oz.): 2 for $5.00
- Yogurt Parfait (11 Oz.): 3 for $10.00
- Coffee Mate Creamer (14-32 Oz.): $2.49 each
- Starbucks Coffee Creamer (24-32 Oz.): $3.99 each
- Dairy Star Whipped Topping (13 Oz.): $4.49 each
- Food Club Whipped Topping (8 Oz.): $1.59 each
- Kraft Singles American (12 Oz.): 2 for $7.00
Bakery and bread on sale:
- Pumpkin Muffins: $3.99 each
- Pillsbury Pumpkin Cinnamon Rolls (17.5 Oz.): $4.99 each
- Gourmet Pumpkin Cookies (4 Ct.): $5.00 each
- Pumpkin Roll: $7.99 each
- Fruit Half Pie (w/ coupon): $4.50 each
- Sweet Squares Cake Slices: $3.49 each
- French Bread: $3.00 each
- Gourmet Cookies (4 Ct.): $3.99 each
- Keebler Ready Pie Crust (4-6 Oz.): $2.99 each
- Bakery Fresh Brownies (Event Feature): $6.00 each
Pantry on sale:
- Tree Top Apple Juice (64 Oz.): 2 for $5.00
- Maxwell House Coffee (9.9-11.5 Oz.): $5.00 each
- Food Club Sugar (4 Lb.): 2 for $5.00
- Kraft Caramels (11 Oz.): $2.99 each
- Lindt Fall Truffles (5.1 Oz.): $6.99 each
- McCormick Finishing Sugar (3.43-3.81 Oz.): 2 for $6.00
- Luck's Beans (15 Oz.): 10 for $10.00
- Progresso Soup (18.5-19 Oz.): $1.99 each
- Betty Crocker Cake Mix (13.25-14.25 Oz.): $0.99 each
- Tennessee's Best Salsa, Jam or Chow Chow (16 Oz.): $5.99 each
- General Mills Cereal (20.6-27.2 Oz.): $3.99 each
- Chex Mix or Bugles (5.5-8.75 Oz.): $1.49 each
- Annie's Organic Fruit Snacks (3.9-7 Oz.): $2.99 each
- General Mill Cereal Bars (6.8-8.48 Oz.): $2.29 each
- Betty Crocker Fruit Snacks (4.5-8 Oz.): $1.99 each
- Old El Paso Dinner Kit (5.4-13.25 Oz.): $2.49 each
- Pillsbury Grands! Biscuits (25 Oz.): $2.49 each
- Pillsbury Grands! Biscuits (8 Ct.): $1.99 each
- Libby's Pumpkin (15 Oz.): $2.99 each
- Food Club Apple Cider (64 Oz., w/ coupon): $2.69 each
- Frito Lay Party Size Chips (8.125-18 Oz.): $5.00 each
- Entenmann's Donuts or Siete Tortillas/Potato Chips: 2 for $5.00
- Olive Garden Croutons (5 Oz.): 2 for $4.00
Frozen on sale:
- 12" Cheese or One-Topping Pizza/Calzone: $5.00 each
- Craw'n Flavor Ice Cream (48 Oz.): 2 for $5.00
- Smucker's Uncrustables: 2 for $5.00
- Screamin' Sicilian Pizza (13.3-26.9 Oz.): $5.00 each
- Eggo Family Size Waffles (24 Ct.): $5.00 each
- Food Club Shredded Cheese: $5.00 each
- Michelina's Entrees (4.5-9 Oz.): 5 for $5.00
- Birdseye Voila! (18-42 Oz.): $5.00 each
- Edward's Pie (24-36 Oz., w/ coupon): $5.99 each
- Kern's Pie (27 Oz.): $6.49 each
- Baskin Robbins Ice Cream (14 Oz.): $3.99 each
- Fast Food Fries (14-28 Oz.): $4.99 each
- White Castle Sliders (4-6 Ct.): $5.99 each
- Chick-Fil-A Waffle Chips (7 Oz.): $3.99 each
- Texas Roadhouse Dip (12 Oz.): $3.49 each
- Texas Roadhouse Mini Rolls (14 Oz.): $5.99 each
- Texas Roadhouse Butter (7.35 Oz.): $4.29 each
- Blue Bell Ice Cream (64 Oz. or 12 Ct.): $5.99 each
- Fat Boy Novelties (4-9 Ct.): $2.99 each
- Hot Pockets (4 Ct.): $2.99 each
- Nestle Toll House Cookie Dough (14-16.5 Oz.): $2.99 each
- Yellowstone Meals (12-15 Oz.): $3.99 each
- DiGiorno Stuffed Crust Pizza (22.2-26.4 Oz.): $6.99 each
- DiGiorno Single Serve Pizza (8.5-10 Oz.): $2.99 each
- Stouffer's Meals (9-20 Oz.): $3.99 each
- Gerber Entrees (5.3-6.67 Oz.): 2 for $4.00
- Totino's Pizza Rolls (50 Ct.): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$32.45
for 1 person · $32.45 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.