Food City Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Certified Angus Beef Ribeye Steak, Value Pack: $11.99/lb
- Certified Angus Beef Prime Ribeye Steak: $22.99/lb
- Thomas Farms Grass Fed Ground Beef Patties, 10 Ct.: $14.99
- Previously Frozen Pork Baby Back Ribs: $6.99/lb
- Ground Round, Food City Fresh, 85% Lean: $6.99/lb
- Boneless Chicken Breast, Family Pack or Jumbo Pack: $2.99/lb
- Salmon Fillets, Fresh: $9.99/lb
- Cooked Shrimp, Farm Raised, Previously Frozen, 41/50 Ct.: $7.99/lb
- Boston Butt, Food City Fresh, Whole-In-Bag: $2.49/lb
- Ball Park Beef Franks, Selected Varieties, 14-15 Oz.: BOGO
- Ball Park Meat Franks, Selected Varieties, 15 Oz.: BOGO
- Oscar Mayer Bacon, Selected Varieties, 12-16 Oz.: BOGO
- Hillshire Farm Beef Polska Kielbasa, Selected Varieties, 12 Oz.: $5.49
- Hormel Fully Cooked Bacon, Black Label, 2.52 Oz.: $3.99 each
- Wampler's Sausage, Selected Varieties, 16 Oz.: $3.49
- Jalapeno Stuffed Poppers: $11.99/lb
- Dietz & Watson Turkey Line: $11.99/lb

Vegetables on sale:
- Whole Seedless Watermelon: $1.99 each
- Sliced Seedless Watermelon, Fresh Cut In-Store: $0.99/lb
- Fresh Blackberries, 6 Oz.: $1.99 each
- Cosmic Crisp Apples, Juicy: $1.99/lb
- Vidalia Onions, Bland Farms, 3 Lb.: $2.99
- Tomatoes on the Vine, Ripe: $0.69/lb
- Green Cabbage, Fresh: $0.69/lb
- Northwest Cherries: $3.99/lb

5-DAY MEAL PLAN

Monday
Meal: Cheesy Baked Bean and Egg Shakshuka with Brioche Toast
Description: A hearty single-serving shakshuka built on a base of saucy baked beans simmered with diced tomatoes and a touch of Vidalia onion, then topped with two eggs cracked directly into the pan and cooked until just set. Melted Food Club sliced cheese is draped over the top and served alongside a toasted brioche bun for scooping.
Sale items used: Food Club Baked Beans (28 Oz., BOGO - use portion), Tomatoes on the Vine ($0.69/lb), Vidalia Onions ($2.99 for 3 lb bag), Eggland's Best Large Eggs (BOGO dozen), Food Club Sliced Cheese ($1.88), Hamburger or Hot Dog Brioche Buns ($1.99)
Prep time: 25 minutes
Serving note: Use approximately 3/4 cup baked beans, 1 medium tomato (about 0.3 lb), 1/4 of a small onion, 2 eggs, 1 slice of cheese, and 1 brioche bun for 1 person
Recipes:
- Cannellini Bean Shakshuka
- Baked Bean Shakshuka Recipe
- Baked Eggs and Beans on Toast Recipe

Tuesday
Meal: Creamy Velveeta Pasta with Cabbage and Tomato
Description: A comforting single-serving pasta dish where cooked Food Club pasta is tossed in a simple Velveeta cheese sauce, then loaded with quickly sauteed shredded green cabbage and fresh diced vine tomato for color and texture. The cabbage adds a satisfying bite and the tomato brightens the rich cheesy sauce beautifully.
Sale items used: Food Club Pasta, 12-16 Oz. (multi-item deal - use portion), Velveeta 2 Lb. ($2.99 - use portion), Green Cabbage ($0.69/lb), Tomatoes on the Vine ($0.69/lb), Food Club Butter (BOGO 16 Oz. - use small amount)
Prep time: 20 minutes
Serving note: Use approximately 2 oz dry pasta, 1 oz Velveeta, 0.5 lb cabbage, 1 small tomato (about 0.25 lb), and 1 teaspoon butter for 1 person
Recipes:
- Roasted Cabbage With Creamy Tomato Sauce
- 3-Ingredient Cabbage Pasta
- Creamy Red Cabbage Pasta

Wednesday
Meal: Peanut Butter and Apple Cabbage Slaw Wraps with Egg
Description: A creative and filling vegetarian wrap where shredded green cabbage and thin-sliced Cosmic Crisp apple are tossed in a peanut butter dressing with a splash of vinegar and a pinch of sugar, then piled into a soft brioche bun alongside a hard-boiled egg for a satisfying protein boost. The natural sweetness of the apple and the creamy nuttiness of the Jif peanut butter make this a surprisingly indulgent yet fresh dinner.
Sale items used: Jif Peanut Butter ($1.99), Cosmic Crisp Apples ($1.99/lb), Green Cabbage ($0.69/lb), Eggland's Best Large Eggs (BOGO dozen - 1 egg), Hamburger or Hot Dog Brioche Buns ($1.99)
Prep time: 15 minutes
Serving note: Use 2 tablespoons peanut butter, 0.25 lb apple (roughly 1 small apple), 0.25 lb shredded cabbage, 1 hard-boiled egg, and 1 brioche bun for 1 person
Recipes:
- Peanut Slaw Recipe
- Nori Egg Wraps with Miso-Peanut Butter Slaw
- Thai-Inspired Peanut Superfood Slaw Recipe

Thursday
Meal: Tomato and Onion Grilled Cheese with Watermelon Side
Description: A golden, crispy grilled cheese sandwich made with Food Club sliced cheese, layered with ripe tomato slices and sweet sauteed Vidalia onion on brioche buns, cooked in a touch of Food Club butter until perfectly melty. A generous wedge of fresh seedless watermelon on the side keeps the plate light, refreshing, and summery.
Sale items used: Food Club Sliced Cheese ($1.88), Tomatoes on the Vine ($0.69/lb), Vidalia Onions ($2.99 for 3 lb bag), Food Club Butter (BOGO 16 Oz. - small amount), Hamburger or Hot Dog Brioche Buns ($1.99), Whole Seedless Watermelon ($1.99 each)
Prep time: 15 minutes
Serving note: Use 2 slices of cheese, 1 medium tomato (about 0.3 lb), 2 thin slices of Vidalia onion, 1 teaspoon butter, 1 brioche bun, and a 1-2 lb wedge of watermelon for 1 person
Recipes:
- Grilled Cheese With Tomato and Onion
- The Ultimate Grilled Cheese Sandwich with Caramelized Onions and Tomato
- Watermelon Tomato Salad With Feta Cheese Recipe

Friday
Meal: Blackberry and Apple Pancake Dinner with Cream Cheese Drizzle
Description: Fluffy homemade pancakes made from pantry staples are topped with warm sauteed Cosmic Crisp apple slices and fresh blackberries for a fruit-forward dinner that feels like a treat. A simple cream cheese drizzle made by softening Philadelphia Cream Cheese with a splash of milk and a drizzle of Food Club Jelly adds a sweet, tangy finish to each stack.
Sale items used: Fresh Blackberries 6 Oz. ($1.99 each), Cosmic Crisp Apples ($1.99/lb), Philadelphia Cream Cheese 8 Oz. (with card price), Food Club Jelly 18 Oz. ($0.69), Eggland's Best Large Eggs (BOGO dozen - 1 egg), Food Club Butter (BOGO - small amount)
Prep time: 25 minutes
Serving note: Use 1 full 6 oz container of blackberries, 0.25 lb apple (1 small apple), 2 tablespoons softened cream cheese, 1 teaspoon jelly, 1 egg, and pantry pancake staples (flour, baking powder, milk, sugar) for 1 person
Recipes:
- Easy Blackberry Sauce
- Easy Fluffy Blackberry Pancakes with Greek Yogurt
- Make Ahead Cream Cheese Drizzle

SHOPPING LIST

Buy on sale:
- Eggland's Best Large Eggs, Dozen (BOGO - buy 1 get 1 free, purchase 1 dozen, use across all 5 days): $3.49
- Food Club Sliced Cheese, 7-8 Oz. (x1 pack, used Monday and Thursday): $1.88
- Food Club Baked Beans, 28 Oz. (BOGO - buy 1 get 1 free, purchase 1 can): $1.50 (estimated regular price for 1 can, second free)
- Velveeta, 2 Lb. (x1 block, use portion for Tuesday): $2.99
- Vidalia Onions, Bland Farms, 3 Lb. bag (x1 bag, used Monday and Thursday): $2.99
- Tomatoes on the Vine (approx. 1.2 lbs total across Monday, Tuesday, and Thursday at $0.69/lb): $0.83
- Green Cabbage (approx. 1.5 lbs total across Tuesday and Wednesday at $0.69/lb): $1.04
- Cosmic Crisp Apples (approx. 0.5 lbs total across Wednesday and Friday at $1.99/lb): $1.00
- Fresh Blackberries, 6 Oz. (x1 container for Friday): $1.99
- Jif Peanut Butter, 15.5-16 Oz. (x1 jar for Wednesday): $1.99
- Food Club Jelly, 18 Oz. (x1 jar for Friday drizzle): $0.69
- Philadelphia Cream Cheese, 8 Oz. (x1 package for Friday): $1.50 (estimated with card price)
- Food Club Butter, 16 Oz. (BOGO - buy 1 get 1 free, purchase 1 pack): $3.00 (estimated regular price for 1 pack)
- Hamburger or Hot Dog Brioche Buns, 4-6 Ct. (x1 pack, used Monday, Wednesday, and Thursday): $1.99
- Whole Seedless Watermelon (x1 for Thursday side): $1.99
- Food Club Pasta, 12-16 Oz. (x1 package for Tuesday, part of multi-item deal): $1.25 (estimated deal price)

Pantry staples needed:
- All-purpose flour (for Friday pancakes)
- Baking powder (for Friday pancakes)
- Milk (for pancake batter and cream cheese drizzle)
- Sugar (for pancakes and peanut butter dressing)
- Salt and pepper
- Apple cider vinegar or white vinegar (for Wednesday slaw dressing)
- Olive oil or vegetable oil (for cooking and sauteing)
- Garlic (for Monday shakshuka base)
- Cumin and paprika (optional spice for Monday shakshuka)