Food City Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Hillshire Farm Beef Polska Kielbasa, 12 Oz.: $5.49
- Boneless Chicken Breast, Family Pack or Jumbo Pack: $2.99/lb
- Ground Round, Food City Fresh, 85% Lean (3 lbs or more): $6.99/lb
- Ball Park Beef Franks, 14-15 Oz.: BOGO
- Certified Angus Beef Ribeye Steak, Value Pack: $11.99/lb

Vegetables on sale:
- Green Cabbage, Fresh: $0.69/lb
- Tomatoes on the Vine, Ripe: $0.69/lb
- Vidalia Onions, Bland Farms, 3 Lb. bag: $2.99
- Whole Seedless Watermelon: $1.99 each

5-DAY MEAL PLAN

Monday
Meal: Beef Kielbasa and Cabbage Skillet
Description: (Meat) Sliced Hillshire Farm Beef Polska Kielbasa is browned in olive oil, then tossed with sauteed shredded green cabbage and caramelized Vidalia onions for a hearty, satisfying one-pan dinner. The natural sweetness of the cabbage and onions balances the smoky, savory kielbasa beautifully in this simple weeknight skillet.
Sale items used: Hillshire Farm Beef Polska Kielbasa ($5.49/pack), Green Cabbage ($0.69/lb), Vidalia Onions ($2.99/3 lb bag)
Prep time: 25 minutes
Serving note: Use approximately half the 12 oz kielbasa package (save the rest for another use or freeze), 0.5 lb shredded cabbage, and one small onion from the bag
Recipes:
- 30-Minute Kielbasa and Cabbage Skillet Recipe
- Kielbasa and Cabbage Skillet
- Cabbage and Kielbasa

Tuesday
Meal: Chicken Breast Sheet Pan Dinner with Tomatoes and Onions
Description: (Meat) One boneless chicken breast is seasoned with garlic, paprika, and olive oil, then roasted on a sheet pan alongside ripe vine tomatoes and sliced Vidalia onions until caramelized and golden. The juices from the tomatoes and onions baste the chicken naturally, creating a deeply flavorful and hands-off dinner for one.
Sale items used: Boneless Chicken Breast ($2.99/lb), Tomatoes on the Vine ($0.69/lb), Vidalia Onions ($2.99/3 lb bag)
Prep time: 35 minutes
Serving note: Use 1 boneless chicken breast (approximately 0.5 lb), 2 medium vine tomatoes (about 0.5 lb), and 1 small sliced onion
Recipes:
- Tomato Chicken
- Sheet Pan Chicken "Stir Fry"
- One-Pan Balsamic Chicken with Tomatoes

Wednesday
Meal: Classic Beef Burgers on Brioche Buns
Description: (Meat) An 85% lean ground beef patty is seasoned simply with salt, pepper, and garlic powder, then pan-seared or grilled to a perfect medium and served on a toasted brioche bun with vine tomato slices and mustard. Keeping the toppings simple and kosher means no cheese, letting the quality of the beef shine on the fresh-baked bun.
Sale items used: Ground Round 85% Lean ($6.99/lb), Hamburger Brioche Buns ($1.99/pack), Tomatoes on the Vine ($0.69/lb), Grey Poupon Dijon Mustard ($2.99)
Prep time: 20 minutes
Serving note: Use 0.33 lb ground beef for one generous patty, 1 brioche bun from the pack (freeze or save remaining buns), and 1 to 2 tomato slices
Recipes:
- The Ultimate Burger Recipe
- Light Brioche Hamburger Buns
- Soft Brioche Buns for Burgers

Thursday
Meal: Ball Park Beef Frank Chili Bowl with Cabbage Slaw
Description: (Meat) Two Ball Park Beef Franks are sliced and simmered with canned beans, diced vine tomatoes, chili powder, and cumin to create a quick, warming chili bowl, served alongside a crisp cold slaw made from shredded cabbage tossed with a touch of mustard and a drizzle of olive oil. This is a satisfying budget-friendly bowl that comes together in under 30 minutes and uses the BOGO deal to maximum advantage.
Sale items used: Ball Park Beef Franks BOGO (pay for 1 pack, get 1 free), Green Cabbage ($0.69/lb), Tomatoes on the Vine ($0.69/lb), Grey Poupon Dijon Mustard ($2.99)
Prep time: 25 minutes
Serving note: Use 2 beef franks from the first pack (freeze remaining franks), 0.5 lb shredded cabbage for slaw, and 1 diced tomato
Recipes:
- Grilled Onions Recipe: Easy Caramelized Onions on the Grill
- Quick and Easy Creamy Coleslaw Recipe
- Jewish Deli Slaw

Friday
Meal: Ribeye Steak with Caramelized Vidalia Onions and Watermelon Salad
Description: (Meat) A single Certified Angus Beef ribeye steak from the value pack is seasoned generously with salt, pepper, and garlic, then seared in a hot cast iron skillet with olive oil to a perfect medium-rare, topped with slow-caramelized Vidalia onions. On the side, fresh-cut watermelon cubes are lightly dressed with a squeeze of lime and fresh herbs for a cooling, refreshing summer salad that complements the richness of the steak without any dairy.
Sale items used: Certified Angus Beef Ribeye Steak Value Pack ($11.99/lb), Vidalia Onions ($2.99/3 lb bag), Whole Seedless Watermelon ($1.99 each)
Prep time: 30 minutes
Serving note: Purchase approximately 0.75 lb ribeye from the value pack (freeze any additional steaks from the pack), use 1 medium onion, and cut a few cups of watermelon from the whole melon (enjoy the rest as snacks throughout the week)
Recipes:
- Reverse-Seared Ribeye Steak with Watermelon & Feta Salad
- RECIPE: The Spicy Watermelon Salad You'll Eat All Summer Long
- Grilled Ribeye Steak and Watermelon Salad

SHOPPING LIST

Buy on sale:
- Hillshire Farm Beef Polska Kielbasa, 12 Oz. (x1 pack): $5.49
- Boneless Chicken Breast (0.5 lb at $2.99/lb): $1.50
- Ground Round 85% Lean (1 lb minimum purchase to reach 3 lb deal threshold - note: buy exactly 3 lbs to qualify for $6.99/lb price, freeze the remaining 2.67 lbs in individual patty portions): $20.97
- Ball Park Beef Franks (x1 pack, get x1 pack free - BOGO): $5.49
- Certified Angus Beef Ribeye Steak Value Pack (0.75 lb at $11.99/lb): $8.99
- Green Cabbage (1 lb at $0.69/lb): $0.69
- Tomatoes on the Vine (1 lb at $0.69/lb): $0.69
- Vidalia Onions, 3 Lb. bag (x1 bag - will cover Monday, Tuesday, Thursday, and Friday meals): $2.99
- Whole Seedless Watermelon (x1): $1.99
- Hamburger Brioche Buns, 4-6 Ct. (x1 pack): $1.99
- Grey Poupon Dijon Mustard, 8-10 Oz. (x1): $2.99

Pantry staples needed:
- Olive oil (for all meat meals in place of butter)
- Garlic (fresh or powder)
- Salt and black pepper
- Paprika
- Chili powder
- Cumin
- Canned kidney or black beans (for Thursday chili bowl)
- Lime juice or fresh lime (for watermelon salad)
- Fresh herbs such as mint or cilantro (optional, for watermelon salad)