Food City Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Loaded Baked Russet Potatoes with Tillamook Shredded Cheese and Side Salad
Description: One large russet is baked until crisp-skinned and fluffy, then piled with melted Tillamook cheese, butter, and a fried egg for protein. It comes with a fresh side salad for a filling, budget-friendly dinner.
Sale items used: Russet Potatoes 10 Lb., Tillamook Shredded Cheese, Food Club Butter, That's Smart Large Eggs, American or Italian Salad
Prep time: 70 minutes (10 minutes active)
Serving note: Use 1 large russet (about 10 oz), 1/2 cup (2 oz) Tillamook cheese, 1 tbsp butter, 1 egg, and about 2 cups salad (half of one bag, save the rest for lunch). Bake the potato at 425F for about 60 minutes, or microwave for 8 minutes and then crisp it in the oven for 10 minutes to save time. You can also bake it earlier in the day and reheat it.
Recipes:
- Cheesy Vegetarian Loaded Baked Potatoes with Spinach and Mushrooms
- Loaded Baked Potatoes with Spinach and Mushrooms
- Roasted Vegetable Loaded Baked Potatoes

Tuesday
Meal: Tomato and Mirepoix Shakshuka with Mary B's Biscuits
Description: Diced mirepoix and fresh beefsteak tomatoes simmer into a spiced sauce, with two eggs poached right in the skillet. Warm Mary B's biscuits are for scooping up the sauce.
Sale items used: Beefsteak Tomatoes, Mirepoix or Trinity Mix, That's Smart Large Eggs, Mary B's Biscuits
Prep time: 30 minutes
Serving note: Use about 0.75 lb beefsteak tomatoes (2 medium), 3 oz (about 0.2 lb) mirepoix, 2 eggs, and 2 biscuits baked per the package. Season with garlic, cumin, paprika, and chili flakes from your pantry. Freeze the remaining biscuits for later.
Recipes:
- Simple & Easy Shakshuka Recipe
- Shakshuka Recipe (Our Best Ever!)
- Best Shakshuka Recipe

Wednesday
Meal: Skillet Potato Frittata with Mirepoix or Trinity Mix
Description: Thinly sliced potato and mirepoix are browned in a small skillet, then set with three beaten eggs and a little cheese. It is hearty and egg-rich, and you can eat it hot or cold.
Sale items used: Russet Potatoes 10 Lb., Mirepoix or Trinity Mix, That's Smart Large Eggs, Tillamook Shredded Cheese, Food Club Butter
Prep time: 30 minutes
Serving note: Use 1 medium russet (about 6 oz, thinly sliced), 3 oz (about 0.2 lb) mirepoix, 3 eggs, 1/4 cup Tillamook cheese, and 1 tsp butter plus 1 tsp oil. Cook in an 8-inch oven-safe skillet, covered on low for about 8 minutes, then broil for 2 to 3 minutes to finish.
Recipes:
- Potato Frittata Recipe
- Potato Frittata Recipe | Easy Frittata With Potatoes
- Warm Up with this Hearty Vegetarian Potato Frittata Recipe

Thursday
Meal: Baked Tomato-Topped Kraft Deluxe Mac & Cheese
Description: One box of Kraft Deluxe Mac & Cheese is prepared as directed, spooned into a small baking dish, and topped with sliced fresh tomato and melted cheese. It bakes until bubbly and golden, with the tomato adding brightness to the creamy pasta.
Sale items used: Kraft Deluxe Mac & Cheese, Beefsteak Tomatoes, Tillamook Shredded Cheese, Food Club Butter
Prep time: 40 minutes
Serving note: Use 1 box of Kraft Deluxe Mac & Cheese (this makes about 2 servings, so eat half and refrigerate the rest for lunch). Top with 1 medium tomato (about 0.4 lb, sliced), 1/4 cup Tillamook cheese, and 1 tsp melted butter mixed with a spoonful of breadcrumbs if you have them. Bake at 400F for 15 to 18 minutes. The second box from the 2-for-$5 deal stays in your pantry for another meal.
Recipes:
- Old-Fashioned Tomato Mac and Cheese
- Baked Tomato Mac and Cheese
- Mac and Cheese with Tomatoes

Friday
Meal: Meatless Progresso Soup with Cornbread Muffins and Side Salad
Description: A can of vegetarian Progresso soup, such as lentil or garden vegetable, is simmered with a handful of mirepoix to make it fresher and heartier. It is served with warm cornbread muffins and a crisp side salad.
Sale items used: Progresso Soup, Mirepoix or Trinity Mix, Cornbread Muffins 6 Pk., American or Italian Salad, Food Club Butter
Prep time: 15 minutes
Serving note: Use 1 can Progresso soup (check the label for a meatless variety with no meat-based broth), 2 oz (about 0.12 lb) mirepoix sauteed in a little oil first, 2 cornbread muffins warmed with a little butter, and about 2 cups salad (the rest of the second bag). Freeze the remaining 4 muffins for snacks. Total mirepoix for the week is about 0.5 lb.

Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.

Recipes:
- Classic Vegetable Soup (Progresso Copycat)
- Cornbread Topped Soup in a Jar
- Homemade Progresso-style Lentil Soup

SHOPPING LIST

Buy on sale:
- Russet Potatoes (1 bag, 10 lb): $3.99
- Beefsteak Tomatoes (1.25 lb): $2.11
- American or Italian Salad (x2 bags, 2 for $5.00): $5.00
- Mirepoix or Trinity Mix (0.5 lb): $2.50
- Food Club Butter (x1): $2.49
- That's Smart Large Eggs (x1 dozen): $1.69
- Tillamook Shredded Cheese (x1 bag): $2.79
- Mary B's Biscuits (x1): $3.99
- Cornbread Muffins 6 Pk. (x1): $5.49
- Progresso Soup (x1 can): $1.49
- Kraft Deluxe Mac & Cheese (x2 boxes, 2 for $5.00): $5.00

Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic (fresh or powder)
- Cumin and paprika
- Red pepper flakes
- Breadcrumbs (optional)