Food Lion Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Pork Loin Roast or Whole Pork Tenderloin: $1/lb
- Chicken Drumsticks: $5 for 5 lb bag
- Eckrich Smoked Sausage: $1 for 12-14 oz pkg
- Food Lion Cooked Shrimp: $1 for 16 oz bag
- Johnsonville Fresh Dinner Sausage: $1 for 7-9 oz pkg

Vegetables on sale:
- Mini Potatoes: $1 for 14 oz bag
- Broccoli Crowns: on sale
- Food Lion Baby Cut Carrots: $1 for 1 lb bag
- Hass Avocados or Mangos: on sale
- Taste of Inspirations Tomatoes: on sale
- Mini Cucumbers: $1 for 24 oz bag
- Realsweet Organic Vidalia Onions: $1 for 3 lb bag
- Mahatma Jasmine Rice: $1 for 8.8 oz bag

5-DAY MEAL PLAN

Monday
Meal: Herb Roasted Pork Tenderloin with Mini Potatoes and Broccoli
Description: A single-serving portion of pork tenderloin is seasoned with rosemary, garlic, and thyme then roasted alongside halved mini potatoes until golden and tender. Broccoli florets are tossed in olive oil and roasted on the same pan for an easy one-pan cleanup.
Sale items used: Boneless Pork Loin Roast or Whole Pork Tenderloin, Mini Potatoes, Broccoli Crowns
Prep time: 35 minutes
Serving note: 0.5 lb pork tenderloin, about 7 oz mini potatoes, 1 cup broccoli florets
Recipes:
- One-Pan Herb Roasted Pork Tenderloin, Potatoes, and Garlic Recipe

Tuesday
Meal: Smoky Paprika Chicken Drumsticks with Baby Carrots and Avocado Salad
Description: Two to three chicken drumsticks are coated in smoked paprika, garlic powder, and olive oil then baked until crispy and cooked through. Roasted baby carrots and a simple sliced avocado salad with lime juice finish the plate.
Sale items used: Chicken Drumsticks, Food Lion Baby Cut Carrots, Hass Avocados or Mangos
Prep time: 40 minutes
Serving note: 2 to 3 drumsticks (about 0.5 lb), 1 cup baby carrots, half of one avocado

Wednesday
Meal: Eckrich Smoked Sausage and Mini Potato Skillet with Onions and Peppers
Description: Sliced smoked sausage is pan-seared with quartered mini potatoes, sliced Vidalia onion, and bell pepper in a single skillet until everything is caramelized and fragrant. This quick one-pan meal comes together in about 20 minutes with minimal prep.
Sale items used: Eckrich Smoked Sausage, Mini Potatoes, Realsweet Organic Vidalia Onions
Prep time: 20 minutes
Serving note: About 4 oz smoked sausage (roughly one-third of the 12 oz package), 7 oz mini potatoes, half of one small onion
Recipes:
- Sausage, Potato and Peppers Skillet
- Smoked Sausage and Potato Skillet Recipe

Thursday
Meal: Garlic Butter Cooked Shrimp over Mahatma Jasmine Rice with Cucumber Salad
Description: Pre-cooked shrimp are warmed in a garlic butter pan sauce with a squeeze of lemon and served over fluffy jasmine rice. A refreshing side of sliced mini cucumbers with rice vinegar and a pinch of salt keeps everything light and bright.
Sale items used: Food Lion Cooked Shrimp, Mahatma Jasmine Rice, Mini Cucumbers
Prep time: 15 minutes
Serving note: About 6 oz cooked shrimp, one-half cup dry jasmine rice, 2 to 3 mini cucumbers sliced
Recipes:
- Easy Garlic Butter Shrimp
- Garlic Butter Shrimp

Friday
Meal: Johnsonville Sausage and Broccoli Rice Bowl with Tomatoes
Description: Sliced Johnsonville fresh dinner sausage is cooked through in a skillet then combined with steamed broccoli florets and jasmine rice for a hearty bowl. Fresh diced tomatoes are added on top for color and a light acidity that ties the bowl together.
Sale items used: Johnsonville Fresh Dinner Sausage, Broccoli Crowns, Taste of Inspirations Tomatoes, Mahatma Jasmine Rice
Prep time: 25 minutes
Serving note: About 3 to 4 oz sausage links, 1 cup broccoli florets, one-half cup dry jasmine rice, half a cup of diced tomatoes

SHOPPING LIST

Buy on sale:
- Whole Pork Tenderloin (0.5 lb): $0.50
- Chicken Drumsticks (5 lb bag, use 2 to 3 drumsticks and freeze the rest): $5.00
- Eckrich Smoked Sausage (1 pkg, 12 oz): $1.00
- Johnsonville Fresh Dinner Sausage (1 pkg, 7-9 oz): $1.00
- Food Lion Cooked Shrimp (1 bag, 16 oz): $1.00
- Mini Potatoes (1 bag, 14 oz - used across Monday and Wednesday): $1.00
- Broccoli Crowns (1 crown, used Monday and Friday): $2.00
- Food Lion Baby Cut Carrots (1 lb bag): $1.00
- Hass Avocados (1 avocado): $1.00
- Realsweet Organic Vidalia Onions (1 bag, 3 lb - use a small portion): $1.00
- Taste of Inspirations Tomatoes (1 pkg): $2.00
- Mini Cucumbers (1 bag, 24 oz): $1.00
- Mahatma Jasmine Rice (1 bag, 8.8 oz - used Thursday and Friday): $1.00

Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Garlic powder
- Dried rosemary and thyme
- Lemon (fresh)
- Rice vinegar
- Bell pepper (not on sale this week - buy one fresh)