Food Lion Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Pork Loin Roast or Whole Pork Tenderloin: $1/lb
- Chicken Drumsticks: $5 for 5 lb bag
- Eckrich Smoked Sausage: $1 for 12-14 oz pkg
- Food Lion Cooked Shrimp: $1 for 16 oz bag
- Johnsonville Fresh Dinner Sausage: $1 for 7-9 oz pkg

Vegetables on sale:
- Mini Potatoes: $1 for 14 oz bag
- Broccoli Crowns: on sale
- Food Lion Baby Cut Carrots: $1 for 1 lb bag
- Hass Avocados or Mangos: on sale
- Mini Cucumbers: $1 for 24 oz bag
- Taste of Inspirations Tomatoes: on sale
- Realsweet Organic Vidalia Onions: $1 for 3 lb bag

5-DAY MEAL PLAN

Monday
Meal: Herb Roasted Pork Tenderloin with Mini Potatoes and Broccoli
Description: A juicy whole pork tenderloin is seasoned with garlic, rosemary, and thyme, then roasted until golden alongside crispy mini potatoes and tender broccoli florets. This simple one-pan dinner is perfectly sized to serve two with satisfying leftovers for lunch.
Sale items used: Boneless Pork Loin Roast or Whole Pork Tenderloin, Mini Potatoes, Broccoli Crowns
Prep time: 40 minutes
Serving note: Use approximately 1 lb of pork tenderloin for two people, half a 14 oz bag of mini potatoes (halved), and about 2 cups of broccoli florets cut from one small crown.
Recipes:
- One-Pan Herb Roasted Pork Tenderloin, Potatoes, and Garlic Recipe

Tuesday
Meal: Smoky Paprika Chicken Drumsticks with Baby Carrots and Avocado Salad
Description: Chicken drumsticks are coated in a smoky paprika, garlic, and olive oil rub, then baked until the skin is crispy and the meat is fall-off-the-bone tender. They are served alongside roasted baby carrots and a fresh avocado salad with lime juice and salt.
Sale items used: Chicken Drumsticks, Food Lion Baby Cut Carrots, Hass Avocados
Prep time: 45 minutes
Serving note: Use 4 drumsticks total (2 per person) from the 5 lb bag, about 1.5 cups of baby carrots, and 1 ripe avocado sliced and dressed simply for the two of you.

Wednesday
Meal: Eckrich Smoked Sausage and Mini Potato Skillet with Onions and Peppers
Description: Sliced smoked sausage is pan-seared with halved mini potatoes, sweet Vidalia onion strips, and bell peppers in a single skillet until everything is caramelized and golden. This hearty one-pan meal comes together quickly and is naturally gluten-free with big, smoky flavor.
Sale items used: Eckrich Smoked Sausage, Mini Potatoes, Realsweet Organic Vidalia Onions
Prep time: 30 minutes
Serving note: Use the full 12-14 oz package of Eckrich sausage sliced into coins, the remaining half bag of mini potatoes from Monday, and half of one Vidalia onion sliced thin. Add a bell pepper from your pantry if available.
Recipes:
- Sausage, Potato and Peppers Skillet
- Smoked Sausage and Potato Skillet Recipe

Thursday
Meal: Garlic Butter Cooked Shrimp over Mahatma Jasmine Rice with Cucumber Salad
Description: Pre-cooked shrimp are quickly warmed in a garlic butter sauce and spooned over fluffy jasmine rice for a restaurant-quality dinner that takes almost no time. A refreshing side salad of sliced mini cucumbers with a splash of rice vinegar and salt rounds out the plate perfectly.
Sale items used: Food Lion Cooked Shrimp, Mahatma Jasmine Rice, Mini Cucumbers
Prep time: 20 minutes
Serving note: Use the full 16 oz bag of cooked shrimp split between two people, cook about 1 cup of dry jasmine rice to yield 2 generous servings, and slice 3 to 4 mini cucumbers for the salad.
Recipes:
- Easy Garlic Butter Shrimp
- Garlic Butter Shrimp

Friday
Meal: Johnsonville Sausage and Broccoli Rice Bowl with Tomatoes
Description: Sliced Johnsonville dinner sausage is browned in a skillet and tossed with steamed broccoli florets and leftover jasmine rice, then topped with fresh diced tomatoes for a colorful, satisfying bowl. The natural juices from the sausage act as a light sauce that coats the rice and vegetables beautifully.
Sale items used: Johnsonville Fresh Dinner Sausage, Broccoli Crowns, Taste of Inspirations Tomatoes, Mahatma Jasmine Rice
Prep time: 25 minutes
Serving note: Use the full 7-9 oz package of Johnsonville sausage sliced into rounds, about 2 cups of broccoli florets from a second small crown, 1 cup of dry jasmine rice cooked fresh, and 1 to 2 tomatoes diced and scattered on top.

SHOPPING LIST

Buy on sale:
- Whole Pork Tenderloin (1 lb): $1.00
- Chicken Drumsticks (5 lb bag, use 4 drumsticks and freeze the rest): $5.00
- Eckrich Smoked Sausage (x1 pkg, 12-14 oz): $1.00
- Food Lion Cooked Shrimp (x1 bag, 16 oz): $1.00
- Johnsonville Fresh Dinner Sausage (x1 pkg, 7-9 oz): $1.00
- Mini Potatoes (x2 bags, 14 oz each): $2.00
- Broccoli Crowns (x2 small crowns): $2.00
- Food Lion Baby Cut Carrots (x1 bag, 1 lb): $1.00
- Hass Avocados (x1): $1.00
- Mini Cucumbers (x1 bag, 24 oz): $1.00
- Taste of Inspirations Tomatoes (x1 pkg): $2.00
- Realsweet Organic Vidalia Onions (x1 bag, 3 lb): $1.00
- Mahatma Jasmine Rice (x1 bag, 8.8 oz): $2.00

Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Smoked paprika
- Dried rosemary
- Dried thyme
- Salt and black pepper
- Lime juice or rice vinegar
- Bell pepper (optional for Wednesday skillet)