Food Lion Kid-Friendly Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Hot Dogs: $4.49
- Fried Chicken Tenders: $3.99
- Ground Chuck: $5.99
- Jack Daniel's Smoked Sausage: $4.49
- Fresh Sliced Chicken Breast: $8.99
- Polish Sausage: $8.79
- Fried Chicken: $7.99
- Beef Steak: $7.99
- Beef Steak Boneless: $8.79
- Boneless Strip Steak: $12.99
- Pepperidge Farm Hamburger or Hot Dog Buns: $3.49
- Taste of Inspirations Seafood Boil: $11.99

Vegetables on sale:
- Red Potatoes: $2.49
- Red Tomatoes: $1.49
- Asparagus: $2.49
- Portobello Mushrooms: $1.99
- Yellow Squash: $2/$6 (approx $3.00 each)
- Watermelon: $3.99
- Golden Pineapple: $1.99
- Eastern Peaches: $1.29

5-DAY MEAL PLAN

Monday
Meal: Classic Cheeseburger with Sliced Tomato
Description: A juicy homemade ground chuck patty pan-fried or grilled and melted with American cheese, tucked into a soft Pepperidge Farm bun with ketchup and fresh tomato slices. This is the ultimate kid-pleaser - simple, familiar, and fun to assemble at the table.
Sale items used: Ground Chuck ($5.99), Pepperidge Farm Hamburger Buns ($3.49), Red Tomatoes ($1.49), Cheese ($2/$4), Heinz Ketchup ($3.99)
Prep time: 20 minutes
Serving note: Use approximately 4-5 oz of ground chuck (roughly 1/4 lb) to form 1 patty. Slice 1/4 of a tomato. Use 1 bun and 1 slice of cheese. Store remaining ground chuck in the fridge for later use.
Recipes:
- [Kids'-Menu Burgers - Food Network Kitchen]
- [Classic Cheeseburger - Modern Honey]
- [Cheeseburger - RecipeTin Eats]

Tuesday
Meal: Ground Chuck Soft Tacos with Cheese and Tomato
Description: Seasoned ground beef tucked into warm La Banderita flour tortillas and topped with shredded cheese, diced tomato, and a dollop of sour cream - a true Taco Tuesday the kids will beg for every week. Simple mild seasoning keeps this totally kid-approved with no heat.
Sale items used: Ground Chuck ($5.99), La Banderita Flour Tortillas ($2/$6), Cheese ($2/$4), Sour Cream ($2/$4), Red Tomatoes ($1.49), Heinz Ketchup ($3.99)
Prep time: 20 minutes
Serving note: Use approximately 4 oz of ground chuck for 1 person (about 2-3 small tacos). Warm 2-3 flour tortillas. Use a small handful of shredded cheese and 1-2 tablespoons sour cream. Dice a small slice of tomato for topping.
Recipes:
- [Ground Beef Tacos - Feel Good Foodie]
- [Ground Beef Tacos - Natasha's Kitchen]
- [Best Ground Beef Taco Meat - House of Yumm]

Wednesday
Meal: Crispy Chicken Tenders with Ketchup Dipping Sauce
Description: Golden, crunchy chicken tenders made from the sale chicken breast, breaded and pan-fried to crispy perfection - the kind of homemade dinner that tastes better than any fast-food drive-thru. Served with Heinz ketchup and a side of sliced red potatoes for a complete plate.
Sale items used: Fresh Sliced Chicken Breast ($8.99), Heinz Ketchup ($3.99), Red Potatoes ($2.49), Butter ($2/$5), Milk ($2/$5)
Prep time: 30 minutes
Serving note: Use 1 boneless chicken breast (about 5-6 oz), sliced into 3-4 strips. Use 1/4 cup flour, 1 egg, and 1/2 cup breadcrumbs for the breading station. Cube and pan-fry or boil 2-3 small red potatoes as a side. Store leftover chicken breast for Friday's meal.
Recipes:
- [Crispy Chicken Tenders Recipe - Lil' Luna]
- [Buttermilk Fried Chicken Tenders - Once Upon a Chef]
- [Fried Chicken Tenders Recipe - Tastes of Lizzy T]

Thursday
Meal: Jack Daniel's Smoked Sausage and Red Potato Skillet
Description: Sliced smoked sausage pan-fried with cubed red potatoes in a single skillet until everything is golden and irresistible - a hearty, one-pan dinner that smells amazing and comes together in under 30 minutes. Kids love the smoky, savory sausage paired with crispy potato bites.
Sale items used: Jack Daniel's Smoked Sausage ($4.49), Red Potatoes ($2.49), Butter ($2/$5)
Prep time: 30 minutes
Serving note: Use about 2-3 links of smoked sausage (roughly 5-6 oz), sliced into rounds. Cube 2-3 small red potatoes into 3/4-inch pieces. Cook in 1 tablespoon of oil or butter in a skillet. Store remaining sausage and potatoes for leftovers.
Recipes:
- [Smoked Sausage and Potatoes - Little Chef Within]
- [Sheet Pan Smoked Sausage and Potatoes - Recipe Diaries]
- [Smoked Sausage and Potatoes - Love From the Oven]

Friday
Meal: Cheesy Chicken Quesadillas with Sour Cream
Description: Leftover sale chicken breast sliced thin and layered with melted cheese inside a warm, toasted La Banderita flour tortilla - golden and crispy on the outside, gooey on the inside, and cut into fun wedges perfect for little hands to dip into sour cream. This is a Friday-night favorite that kids absolutely devour.
Sale items used: Fresh Sliced Chicken Breast (remaining from Wednesday), La Banderita Flour Tortillas ($2/$6), Cheese ($2/$4), Sour Cream ($2/$4), Butter ($2/$5)
Prep time: 20 minutes
Serving note: Use 1 medium flour tortilla folded in half, or 2 small tortillas sandwiched together. Use 3-4 oz of pre-cooked or fresh-cooked chicken breast, sliced or cubed. Layer with a small handful (about 1/4 cup) of shredded cheese. Cook in 1/2 tablespoon of butter per side. Cut into 4 wedges and serve with 2 tablespoons of sour cream.
Recipes:
- [Easy Chicken Quesadillas - In the Kids' Kitchen]
- Chicken Quesadillas Recipe - Food Network ([Ree Drummond)]
- [Chicken Fajita Quesadillas - Food Network]

SHOPPING LIST

Buy on sale:
- Ground Chuck, 1 lb package - $5.99 (used Monday and Tuesday)
- Pepperidge Farm Hamburger or Hot Dog Buns, 1 package - $3.49
- Red Tomatoes, 1-2 tomatoes - $1.49/lb
- Cheese (shredded or slices), 2 packages for $4.00 - $2/$4
- Heinz Ketchup, 1 bottle - $3.99
- La Banderita Flour Tortillas, 1 package - $2/$6 (approx $3.00 ea)
- Sour Cream, 1 container - $2/$4 (approx $2.00 ea)
- Fresh Sliced Chicken Breast, 1 package - $8.99 (used Wednesday and Friday)
- Red Potatoes, 1 small bag - $2.49
- Jack Daniel's Smoked Sausage, 1 package - $4.49
- Butter, 1 package - $2/$5 (approx $2.50 ea)
- Milk, 1 jug - $2/$5 (approx $2.50 ea)

Pantry staples needed:
- All-purpose flour, small amount (approx 1/2 cup for chicken tenders)
- 1-2 eggs (for chicken tender breading)
- Breadcrumbs or Panko (about 1/2 cup for chicken tenders)
- Garlic salt and black pepper
- Paprika (for chicken tenders)
- Cumin and mild chili powder (for taco seasoning - can skip hot ingredients)
- Cooking oil (vegetable or canola, about 1/4 cup)
- Salt and pepper
- Tomato paste (small can, for taco meat - optional but recommended)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing.