Food Lion Kid-Friendly Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Hot Dogs - $4.49
- Fried Chicken Tenders - $3.99
- Ground Chuck - $5.99
- Jack Daniel's Smoked Sausage - $4.49
- Fresh Sliced Chicken Breast / Freshly Sliced Taste of Inspirations Chicken Breast - $8.99
- Beef Steak - $7.99
- Beef Steak Boneless - $8.79
- Boneless Strip Steak - $12.99
- Fried Chicken - $7.99
- Polish Sausage - $8.79
- Pepperidge Farm Hamburger or Hot Dog Buns - $3.49

Vegetables on sale:
- Watermelon - $3.99
- Golden Pineapple - $1.99
- Eastern Peaches - $1.29
- Asparagus - $2.49
- Portobello Mushrooms - $1.99
- Red Potatoes - $2.49
- Red Tomatoes - $1.49
- Blueberries - $10.99
- Yellow Squash - $2/$6.00

5-DAY MEAL PLAN

Monday
Meal: Cheesy Crispy Ground Chuck Tacos
Description: Seasoned ground chuck is cooked with simple spices, stuffed into flour tortillas with melty cheese, then pan-fried until golden and crispy. Kids love the satisfying crunch and gooey cheese pull - let them top their own with sour cream, diced tomatoes, and more cheese.
Sale items used: Ground Chuck ($5.99), La Banderita Flour Tortillas ($2/$6), Cheese ($2/$4), Sour Cream ($2/$4), Red Tomatoes ($1.49)
Prep time: 30 minutes
Serving note: Use 1.5 lbs ground chuck for 4 people - makes 8 to 10 tacos total; each person gets 2 to 3 tacos. Set out toppings in small bowls so kids can build their own.
Recipes:
- [Crispy Cheesy Ground Beef Tacos - Moribyan]
- [Crispy Beef Tacos - The Country Cook]
- [Crispy Ground Beef Tacos - A Flavorful Bite]

Tuesday
Meal: Grilled Cheese Hot Dogs with Ketchup Dipping Sauce
Description: Juicy hot dogs are grilled right in buttered buns loaded with melted cheese for a brilliant mashup of two kid-favorite classics. Serve with Heinz ketchup on the side for dipping plus a fresh watermelon wedge to complete the plate.
Sale items used: Hot Dogs ($4.49), Pepperidge Farm Hot Dog Buns ($3.49), Cheese ($2/$4), Butter ($2/$5), Heinz Ketchup ($3.99), Watermelon ($3.99)
Prep time: 20 minutes
Serving note: Use 1 pack of hot dogs (8 count) for 4 people - 2 hot dogs each. Melt 1 to 2 slices of cheese per bun. Cut a quarter wedge of watermelon per person for a fresh, sweet side.
Recipes:
- [Grilled Cheese Hot Dogs - The BakerMama]
- [25 Hot Dog Ideas - Food Network]
- [28 Hot Dog Recipes and Toppings - Taste of Home]

Wednesday
Meal: Garlic Butter Chicken and Red Potato Skillet
Description: Sliced chicken breast and cubed red potatoes cook together in a buttery garlic pan sauce - a simple, satisfying one-skillet dinner the whole family will love. The golden potatoes and juicy chicken come together with minimal prep and easy cleanup.
Sale items used: Fresh Sliced Chicken Breast ($8.99), Red Potatoes ($2.49), Butter ($2/$5), Red Tomatoes ($1.49)
Prep time: 40 minutes
Serving note: Use 1.5 lbs chicken breast and 1.5 lbs red potatoes for 4 people. Quarter the potatoes for even cooking. Slice the chicken into strips so it cooks faster and is easy for little ones to eat.
Recipes:
- [Garlic Butter Chicken and Potatoes - The Country Cook]
- [Skillet Chicken and Baby Potatoes - The Savvy Spoon]
- [One Pan Chicken and Potatoes - iFoodReal]

Thursday
Meal: Jack Daniel's Smoked Sausage, Red Potato, and Yellow Squash Sheet Pan Dinner
Description: Sliced smoked sausage, cubed red potatoes, and yellow squash rounds are tossed in olive oil and simple seasonings then roasted on one sheet pan until crispy and caramelized. This hearty, hands-off dinner is a kid-approved comfort meal with easy cleanup.
Sale items used: Jack Daniel's Smoked Sausage ($4.49), Red Potatoes ($2.49), Yellow Squash ($2/$6)
Prep time: 45 minutes
Serving note: Use 1 pack smoked sausage (14 oz), 1.5 lbs red potatoes, and 2 medium yellow squash for 4 people. Slice sausage into coins, cube potatoes into 1-inch pieces, and slice squash into rounds for even roasting.
Recipes:
- [One Pan Sausage and Potatoes - The Salty Marshmallow]
- [Sheet Pan Smoked Sausage and Potatoes - Yellow Bliss Road]
- [Smoked Sausage and Potato Skillet - Chelsea's Messy Apron]

Friday
Meal: Crispy Oven Chicken Tenders with Red Potatoes and Ketchup
Description: Store-bought fried chicken tenders go back into the oven to get extra crispy and are served alongside roasted buttery red potatoes for a classic Friday fun night dinner kids will cheer for. Set out Heinz ketchup and sour cream as dipping sauces to make it interactive and exciting.
Sale items used: Fried Chicken Tenders ($3.99), Red Potatoes ($2.49), Butter ($2/$5), Heinz Ketchup ($3.99), Sour Cream ($2/$4)
Prep time: 35 minutes
Serving note: Purchase 2 packs of fried chicken tenders for 4 people (roughly 6 to 8 tenders each). Use 1.5 lbs red potatoes, quartered and roasted with butter. Set out small bowls of ketchup and sour cream for dipping fun.
Recipes:
- [Potato Chip Chicken Tenders - The Kitchn]
- [Lemon-Rosemary Roasted Chicken Tenders with Potatoes - Reluctant Entertainer]
- [Garlic Butter Chicken and Potatoes - The Country Cook]

SHOPPING LIST

Buy on sale:
- Ground Chuck - 1.5 lbs - $5.99
- Hot Dogs - 1 pack (8 count) - $4.49
- Pepperidge Farm Hot Dog Buns - 1 pack - $3.49
- Fresh Sliced Chicken Breast - 1.5 lbs - $8.99
- Jack Daniel's Smoked Sausage - 1 pack (14 oz) - $4.49
- Fried Chicken Tenders - 2 packs - $3.99 x2 = $7.98
- Red Potatoes - 3 bags (use across Wednesday, Thursday, Friday) - $2.49 x3 = $7.47
- Yellow Squash - 2 squash (buy 2 for $6 deal) - $3.00
- Red Tomatoes - 1 pack (use Monday and Wednesday) - $1.49
- La Banderita Flour Tortillas - 1 pack - $3.00 (part of $2/$6 deal)
- Cheese - 2 packs (use Monday, Tuesday, Wednesday) - $2/$4 = $4.00
- Sour Cream - 1 tub - $2.00 (part of $2/$4 deal)
- Butter - 1 pack - $2.50 (part of $2/$5 deal)
- Heinz Ketchup - 1 bottle - $3.99
- Watermelon - 1 whole watermelon - $3.99

Pantry staples needed:
- Taco seasoning or chili powder, cumin, garlic powder, paprika - 1 set of spices
- Olive oil or vegetable oil - 1 bottle
- Salt and black pepper
- Garlic (fresh cloves or garlic powder)
- Onion powder
- Italian seasoning or dried oregano (for chicken skillet)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing.