Food Lion Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Leg Quarters: $0.79/lb
- Boneless Chicken Breast: $1.99/lb
- Beef Shoulder Roast or Bottom Round Roast: $3.99/lb
- Pilgrim's Chicken Wings: $1.99/lb
- Atlantic Salmon Side: $5.99/lb
- Ball Park Beef Franks: $2.22
- Fresh Ground Chuck Patties: $3.99/lb
- Miami Beef Smashed Burgers or 100% Beef Patties: $4.99

Vegetables on sale:
- Russet Potatoes: $2.49 for 5 lb. bag
- Zucchini or Yellow Squash: $0.99/lb
- Fresh Corn on the Cob: $0.50 each
- Fresh Asparagus: $2.49/lb
- Food Lion Rainbow Bell Peppers: $3.00 for 3 pkg.
- Red Vine Tomatoes: $1.99 for 4 lb. bag
- Vidalia Sweet Onions: $0.79/lb
- Express Chopped Salad Kits: $3.49
- Sweet Lettuce: $1.49 each

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Chicken Leg Quarters with Roasted Potatoes and Zucchini
Description: (MEAT) Two chicken leg quarters are seasoned generously with garlic, rosemary, and olive oil, then roasted in a hot oven until the skin is golden and crispy. Cubed russet potatoes and sliced zucchini roast alongside in the same pan, absorbing all the savory herb drippings for a simple one-pan dinner.
Sale items used: Fresh Chicken Leg Quarters ($0.79/lb), Russet Potatoes ($2.49 for 5 lb. bag), Zucchini ($0.99/lb)
Prep time: 15 minutes active, 45 minutes roasting
Serving note: 2 chicken leg quarters (approx. 1 lb), 1 medium russet potato (about 0.5 lb from bag), 0.5 lb zucchini - no butter or dairy of any kind
Recipes:
- Juicy Baked Chicken Quarters with Herbed Dijon
- Israeli Paprika Chicken and Potatoes
- Baked Chicken Leg Quarters

Tuesday
Meal: Beef and Bell Pepper Rice Bowls
Description: (MEAT) Thinly sliced beef shoulder is stir-fried in olive oil with colorful rainbow bell peppers and sliced sweet onion, seasoned with garlic, cumin, and a splash of beef broth for a saucy, bold filling. It is served over fluffy Zatarain's rice for a satisfying and budget-friendly weeknight bowl.
Sale items used: Beef Shoulder Roast ($3.99/lb), Food Lion Rainbow Bell Peppers ($3.00 for 3 pkg.), Vidalia Sweet Onions ($0.79/lb), Zatarain's Rice ($0.89)
Prep time: 20 minutes
Serving note: 0.5 lb beef shoulder thinly sliced, 1 bell pepper from the 3-pack, half a small onion, 1 serving of rice - no dairy of any kind
Recipes:
- Asian Beef Stir Fry Bowl
- Beef + Pepper Rice Bowls
- Ground Beef and Bell Pepper Rice Bowls

Wednesday
Meal: Slow-Braised Beef Shoulder Roast with Corn on the Cob
Description: (MEAT) A single-serving portion of beef shoulder roast is braised low and slow in a covered pot with beef broth, garlic, sweet onion, and a splash of Sweet Baby Ray's BBQ sauce until fork-tender and deeply flavorful. Fresh corn on the cob is boiled separately and served alongside, brushed with olive oil and seasoned with salt and black pepper.
Sale items used: Beef Shoulder Roast ($3.99/lb), Fresh Corn on the Cob ($0.50 each), Vidalia Sweet Onions ($0.79/lb), Sweet Baby Ray's Barbecue Sauce ($1.50)
Prep time: 20 minutes active, 2.5 to 3 hours braising
Serving note: 0.75 lb beef shoulder roast, 1 ear of corn, quarter of a small onion - no dairy of any kind; use olive oil and beef broth only
Recipes:
- Shoulder Roast with Garlic and Herbs
- Shoulder Roast
- Braised Beef Shoulder and Parsnip Puree

Thursday
Meal: Crispy Baked Chicken Wings with Asparagus and Chopped Salad
Description: (MEAT) About 1 lb of chicken wings are patted dry, tossed in olive oil, garlic powder, paprika, and black pepper, then baked at high heat on a rack until irresistibly crispy without any frying. Fresh asparagus spears are roasted in the same oven alongside, and the Express Chopped Salad Kit rounds out the plate with crunch and color.
Sale items used: Pilgrim's Chicken Wings ($1.99/lb), Fresh Asparagus ($2.49/lb), Express Chopped Salad Kits ($3.49)
Prep time: 10 minutes active, 40 minutes baking
Serving note: 1 lb chicken wings (roughly 6 to 8 pieces), 0.5 lb asparagus, half of the chopped salad kit (save the rest for lunch) - no dairy of any kind; salad kit dressing must be checked for kosher certification
Recipes:
- Crispy Wings with Yellow Rice and Cucumber Salad
- Lazy Chicken Wings with Yellow Rice & Cucumber Salad
- Crispy Baked Chicken Wings

Friday
Meal: Pan-Seared Salmon over Zucchini and Tomato Saute
Description: (DAIRY-FREE PAREVE) A single salmon fillet is seasoned with lemon, garlic, and fresh herbs, then seared in olive oil in a hot skillet until the outside is golden and the inside is just flaky. Sliced zucchini and diced vine tomatoes are sauteed in the same pan with garlic and a pinch of red pepper flakes for a bright, fresh base - no meat and no dairy, making this a pareve meal.
Sale items used: Atlantic Salmon Side ($5.99/lb), Zucchini ($0.99/lb), Red Vine Tomatoes ($1.99 for 4 lb. bag)
Prep time: 20 minutes
Serving note: 0.5 lb salmon fillet, 0.5 lb zucchini, 2 to 3 tomatoes from the bag - olive oil only, absolutely no butter or dairy; salmon must carry kosher certification or be purchased from a kosher-certified source
Recipes:
- Pan Fried Salmon with Zucchini & Tomatoes
- Mediterranean Sheet Pan Salmon with Zucchini, Corn, and Tomatoes
- Garlic Butter Sheet Pan Salmon and Veggies

SHOPPING LIST

Buy on sale:
- Fresh Chicken Leg Quarters (1 lb): $0.79
- Pilgrim's Chicken Wings (1 lb): $1.99
- Beef Shoulder Roast (1.25 lbs total - 0.5 lb for Tuesday bowl, 0.75 lb for Wednesday braise): $4.99
- Atlantic Salmon Side (0.5 lb): $3.00
- Russet Potatoes (1 x 5 lb. bag - will have leftovers for the week): $2.49
- Zucchini (1.5 lbs total - used Monday, Friday): $1.49
- Fresh Corn on the Cob (1 ear): $0.50
- Fresh Asparagus (0.5 lb): $1.25
- Food Lion Rainbow Bell Peppers (1 x 3-pack): $3.00
- Red Vine Tomatoes (1 x 4 lb. bag - will have leftovers): $1.99
- Vidalia Sweet Onions (0.5 lb): $0.40
- Express Chopped Salad Kit (x1): $3.49
- Sweet Baby Ray's Barbecue Sauce (x1): $1.50
- Zatarain's Rice (x1): $0.89

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Kosher salt
- Black pepper
- Paprika
- Cumin
- Rosemary (dried or fresh)
- Red pepper flakes
- Beef broth (low-sodium, kosher certified)
- Lemon (1 fresh)