Food Lion Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Leg Quarters: $0.79/lb
- Boneless Chicken Breast: $1.99/lb
- Pilgrim's Chicken Wings: $1.99/lb
- Ball Park Beef Franks: $2.22
- Fresh Ground Chuck Patties: $3.99/lb
- Beef Shoulder Roast or Bottom Round Roast: $3.99/lb
- Atlantic Salmon Side: $5.99/lb
- St. Louis Style Pork Ribs: $1.88/lb (not kosher - pork, excluded)
- Boston Butt Country Style Pork Ribs: $1.99/lb (not kosher - pork, excluded)
- Pork Chops: $2.49/lb (not kosher - pork, excluded)
- Hormel Pepperoni: $5.99 (not kosher - pork, excluded)
- Hillshire Farm Thin Sliced Lunchmeat: $4.99 (not kosher - contains pork varieties, excluded)
- Hormel Bacon: $4.99 (not kosher - pork, excluded)
- Hatfield Marinated Pork Tenderloin: $5.99/lb (not kosher - pork, excluded)
- Fresh Pork Picnic: $1.49/lb (not kosher - pork, excluded)
- Oscar Mayer Meat Franks: $3.49 (not kosher - contains pork, excluded)
- Hillshire Farm Smoked Dinner Sausage: $3.49 (pork-based, excluded)
- Food Lion Fresh Dinner Sausage: $2.49/lb (pork-based, excluded)
- Miami Beef Smashed Burgers or 100% Beef Patties: $4.99
- Snow Crab Clusters: $8.22 (not kosher - shellfish, excluded)
- Shrimp Ring: $6.99 (not kosher - shellfish, excluded)
- Raw Shrimp: $5.99/lb (not kosher - shellfish, excluded)
- Dockside Classics: $6.99/lb (shellfish-based, excluded)

Vegetables on sale:
- Fresh Corn on the Cob: $0.50 each
- Russet Potatoes: $2.49 for 5 lb bag
- Vidalia Sweet Onions: $0.79/lb
- Food Lion Rainbow Bell Peppers: $3.00 for 3 pkg
- Red Vine Tomatoes: $1.99 for 4 lb bag
- Fresh Asparagus: $2.49/lb
- Zucchini or Yellow Squash: $0.99/lb
- Sweet Lettuce: $1.49 each
- Express Chopped Salad Kits: $3.49
- Caesar Salad Kits: $3.49

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Chicken Leg Quarters with Roasted Potatoes and Zucchini
Description: (Meat) Bone-in chicken leg quarters are rubbed with garlic, paprika, and olive oil, then oven-roasted until the skin is golden and crispy. Chunked russet potatoes and sliced zucchini roast alongside in the same pan, soaking up the savory drippings for a complete one-pan dinner.
Sale items used: Fresh Chicken Leg Quarters, Russet Potatoes, Zucchini or Yellow Squash, Vidalia Sweet Onions
Prep time: 15 minutes active, 50 minutes roasting
Serving note: 4 leg quarters (roughly 4 lbs total), 3 lbs russet potatoes, 1.5 lbs zucchini, 0.5 lb onion
Recipes:
- Juicy Baked Chicken Quarters with Herbed Dijon
- Israeli Paprika Chicken and Potatoes
- Baked Chicken Leg Quarters

Tuesday
Meal: Beef and Bell Pepper Rice Bowls
Description: (Meat) Ground chuck is browned with diced Vidalia onion and rainbow bell peppers, then seasoned with garlic, cumin, and Sweet Baby Ray's BBQ sauce for a smoky-sweet finish. Served over Zatarain's rice for a hearty, satisfying bowl that comes together in under 30 minutes.
Sale items used: Fresh Ground Chuck Patties, Food Lion Rainbow Bell Peppers, Vidalia Sweet Onions, Zatarain's Rice, Sweet Baby Ray's Barbecue Sauce
Prep time: 25 minutes
Serving note: 2 lbs ground chuck, 1 pkg rainbow bell peppers (3 peppers), 0.5 lb onion, 2 boxes Zatarain's rice, 4 tablespoons BBQ sauce
Recipes:
- Asian Beef Stir Fry Bowl
- Beef + Pepper Rice Bowls
- Ground Beef and Bell Pepper Rice Bowls

Wednesday
Meal: Slow-Braised Beef Shoulder Roast with Corn on the Cob
Description: (Meat) A beef shoulder roast is seasoned generously and braised low and slow in chicken broth with onion and tomatoes until fork-tender and deeply flavorful. Fresh corn on the cob is boiled and served alongside, brushed with olive oil and sprinkled with salt for a classic summer pairing.
Sale items used: Beef Shoulder Roast, Vidalia Sweet Onions, Red Vine Tomatoes, Fresh Corn on the Cob
Prep time: 20 minutes active, 3 hours braising
Serving note: 2.5 lbs beef shoulder roast, 0.5 lb onion, 2 tomatoes from bag, 4 ears of corn
Recipes:
- Shoulder Roast with Garlic and Herbs
- Shoulder Roast
- Braised Beef Shoulder and Parsnip Puree

Thursday
Meal: Crispy Baked Chicken Wings with Asparagus and Chopped Salad
Description: (Meat) Chicken wings are tossed in olive oil, garlic powder, and paprika, then baked at high heat until irresistibly crispy, finished with a drizzle of Kinder's BBQ sauce. Fresh asparagus roasted with olive oil and a chopped salad kit round out the plate with freshness and crunch.
Sale items used: Pilgrim's Chicken Wings, Fresh Asparagus, Express Chopped Salad Kits, Kinder's BBQ Sauce
Prep time: 10 minutes active, 45 minutes baking
Serving note: 4 lbs chicken wings (about 1 lb per person), 1 lb asparagus, 1 bag chopped salad kit, 4 tablespoons BBQ sauce
Recipes:
- Crispy Wings with Yellow Rice and Cucumber Salad
- Lazy Chicken Wings with Yellow Rice & Cucumber Salad
- Crispy Baked Chicken Wings

Friday
Meal: Pan-Seared Salmon over Zucchini and Tomato Saute
Description: (Meat - fish) Atlantic salmon fillets are seasoned with lemon pepper and seared in olive oil until golden on the outside and tender within, served over a quick saute of zucchini, tomatoes, and Vidalia onion. This is the one premium protein night of the week, chosen because the $5.99/lb sale price makes it the most accessible of the premium options, and salmon is a pareve fish that fits within kosher guidelines when kept fully dairy-free.
Sale items used: Atlantic Salmon Side, Zucchini or Yellow Squash, Red Vine Tomatoes, Vidalia Sweet Onions
Prep time: 20 minutes
Serving note: 2 lbs salmon (roughly 0.5 lb per person), 1 lb zucchini, 2 tomatoes from bag, 0.5 lb onion
Recipes:
- Pan Fried Salmon with Zucchini & Tomatoes
- Mediterranean Sheet Pan Salmon with Zucchini, Corn, and Tomatoes
- Garlic Butter Sheet Pan Salmon and Veggies

SHOPPING LIST

Buy on sale:
- Fresh Chicken Leg Quarters (4 lbs): $3.16
- Russet Potatoes (1 x 5 lb bag): $2.49
- Zucchini or Yellow Squash (2.5 lbs total across Monday and Friday): $2.48
- Vidalia Sweet Onions (2 lbs total across the week): $1.58
- Fresh Ground Chuck Patties (2 lbs): $7.98
- Food Lion Rainbow Bell Peppers (x1 pkg of 3): $3.00
- Zatarain's Rice (x2 boxes): $1.78
- Sweet Baby Ray's Barbecue Sauce (x1 bottle): $1.50
- Beef Shoulder Roast (2.5 lbs): $9.98
- Red Vine Tomatoes (x1 bag, 4 lbs): $1.99
- Fresh Corn on the Cob (x4 ears): $2.00
- Pilgrim's Chicken Wings (4 lbs): $7.96
- Fresh Asparagus (1 lb): $2.49
- Express Chopped Salad Kits (x1 bag): $3.49
- Kinder's BBQ Sauce (x1 bottle): $1.99
- Atlantic Salmon Side (2 lbs): $11.98

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Paprika
- Cumin
- Salt and black pepper
- Lemon (for salmon)
- Chicken broth (pareve, kosher-certified, for Wednesday braise)