Giant Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Assorted Pork Chops: $4.49 each
- Giant Smoked or Fresh Dinner Sausage: $3.99 each
- Gilbert's Chicken Sausage: $3.99 each
- Whole Pork Picnic Roast: $1.99/lb
- EZ Peel Shrimp: $11.98 for 2 lb. bag
- Fresh Chicken Wings: $2.99/lb
- Perdue Chicken Thighs: $2.99/lb
- Fresh Split Chicken Breast: $2.99/lb
- 8-Piece Dark Meat Chicken: $4.49 each
- Boneless, Skinless Chicken: $4.49 each
- Flaken-Style Short Ribs: $7.99/lb
- Giant Smoked or Fresh Dinner Sausage: $3.99 each
- Lloyd's Barbeque Co. Shredded Chicken or Pork: $3.99 each
- Oscar Mayer Beef Franks: $3.99 each
- 80% Lean Ground Beef Patties: $4.99/lb
- Boar's Head Slow Smoked Turkey Breast: $7.99/lb
- Giant Chicken Party Wings: $2.99 each
- Cedar Bay By the Sea Air Fryer Meals: $4.99 each
- C.Wirthy & Co. Salmon: $7.99 each
- Giant Bagged Fillets: $5.99 each
- Extra Large Cooked Cocktail Shrimp: $9.99 each
- Perdue Shortcuts: $4.99 each
- Nature's Promise Medium Shrimp Ring: $5.99 each

Vegetables on sale:
- Sweet Corn: $1.99 for 5 ct tray
- Giant Peeled Baby Cut Carrots: $1.99 for 2 lb. bag
- Giant Green Beans or Brussels Sprouts: $2.99/lb
- Vidalia Onions: $1.99/lb
- Vine Ripe Tomatoes: $1.99/lb
- Nature's Promise Organic Grape Tomatoes: $3.99 each
- Iceberg Lettuce: $1.99 each
- Beefsteak Tomatoes: $4.18/lb
- Nature's Promise Organic Green Beans: $2.99 each
- Nature's Promise Organic Lemons or Limes: $2.99 for 3 ct pkg
- California Peaches: $2.99/lb
- Northwestern Bag Cherries: $2.99/lb
- Golden Pineapple: $3.99 each
- Nectarines or Plums: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Seared Assorted Pork Chops with Roasted Sweet Corn and Carrots
Description: Two bone-in pork chops are seasoned with garlic, smoked paprika, and black pepper, then seared in a hot skillet until golden and cooked through. Alongside, sweet corn ears and baby cut carrots are roasted with olive oil and herbs for a simple, colorful dairy-free plate.
Sale items used: Assorted Pork Chops ($4.49 each), Sweet Corn ($1.99 for 5 ct tray), Giant Peeled Baby Cut Carrots ($1.99 for 2 lb. bag)
Prep time: 35 minutes
Serving note: 1 pack of Assorted Pork Chops (typically contains 2 chops, ideal for 2 people); use 2 ears of corn from the 5-count tray (save the rest for later in the week); use roughly 1 lb of carrots from the 2 lb. bag and save the rest for Friday.

Tuesday
Meal: Smoked Sausage and Green Bean Skillet with Vidalia Onions
Description: One link of Giant Smoked Dinner Sausage is sliced into rounds and browned in a skillet, then tossed with fresh green beans and sweet Vidalia onions sauteed until tender. A splash of Frank's RedHot and a drizzle of olive oil round out this quick, hearty one-pan dairy-free dinner for two.
Sale items used: Giant Smoked or Fresh Dinner Sausage ($3.99 each), Giant Green Beans or Brussels Sprouts ($2.99/lb), Vidalia Onions ($1.99/lb), Frank's RedHot Sauce ($2.49 each)
Prep time: 25 minutes
Serving note: 1 package of smoked sausage serves 2 comfortably; buy approximately 0.75 lb of green beans (enough for two generous portions); buy approximately 0.5 lb of Vidalia onions (about 1 medium onion).

Wednesday
Meal: Slow-Braised Pork Picnic Roast with Vine Ripe Tomatoes and Onions
Description: A 2 lb. portion of Whole Pork Picnic Roast is slow-braised low and slow in a covered pot with crushed vine ripe tomatoes, sliced Vidalia onions, garlic, and chicken broth until fork-tender and deeply flavorful. This dairy-free braise is rich and satisfying, and any leftovers make excellent next-day sandwiches or bowls.
Sale items used: Whole Pork Picnic Roast ($1.99/lb), Vine Ripe Tomatoes ($1.99/lb), Vidalia Onions ($1.99/lb)
Prep time: 20 minutes active, approximately 2.5 to 3 hours total braising time
Serving note: Buy approximately 2 lbs of pork picnic roast at $1.99/lb for a total of $3.98 - this gives 2 generous servings plus possible leftovers; buy approximately 0.75 lb of vine ripe tomatoes; buy approximately 0.5 lb of Vidalia onions. Make-ahead tip: start the braise early afternoon so it is ready by dinner; alternatively braise the night before and reheat gently.

Thursday
Meal: Pan-Cooked Gilbert's Chicken Sausage with Iceberg Lettuce Wraps and Grape Tomatoes
Description: Gilbert's Chicken Sausage links are sliced and pan-cooked until browned and caramelized, then served tucked into crisp iceberg lettuce leaves with halved grape tomatoes and a drizzle of your favorite dairy-free condiment. This light, fresh wrap-style meal is quick to pull together and naturally dairy-free.
Sale items used: Gilbert's Chicken Sausage ($3.99 each), Iceberg Lettuce ($1.99 each), Nature's Promise Organic Grape Tomatoes ($3.99 each)
Prep time: 20 minutes
Serving note: 1 package of Gilbert's Chicken Sausage serves 2 people (typically 4 to 5 links per pack); use about 6 to 8 large outer leaves from 1 head of iceberg lettuce; use half the grape tomato container and save the rest for snacking.

Friday
Meal: EZ Peel Shrimp Stir-Fry with Carrots and Green Beans
Description: EZ Peel Shrimp are peeled, seasoned, and stir-fried in a hot skillet with the remaining baby cut carrots and fresh green beans, tossed with garlic, ginger, soy sauce, and a splash of sesame oil for a fast and flavorful dairy-free stir-fry. Serve over steamed rice from your pantry for a complete and satisfying weeknight meal.
Sale items used: EZ Peel Shrimp ($11.98 for 2 lb. bag), Giant Peeled Baby Cut Carrots (remaining from Monday's 2 lb. bag), Giant Green Beans or Brussels Sprouts ($2.99/lb)
Prep time: 25 minutes
Serving note: Use approximately 1 lb of shrimp from the 2 lb. bag for 2 people (about 0.5 lb per person); the remaining 1 lb of shrimp can be refrigerated or frozen for another meal; use the remaining carrots from the 2 lb. bag purchased Monday; buy approximately 0.5 lb of additional green beans.

SHOPPING LIST

Buy on sale:
- Assorted Pork Chops (x1 pack): $4.49
- Sweet Corn (x1 tray, 5 ct): $1.99
- Giant Peeled Baby Cut Carrots (x1 bag, 2 lb.): $1.99
- Giant Smoked Dinner Sausage (x1 pack): $3.99
- Giant Green Beans (1.25 lbs total across Tuesday and Friday, purchased in two separate buys - 0.75 lb Tuesday + 0.5 lb Friday): $3.74
- Vidalia Onions (1 lb total across Tuesday and Wednesday): $1.99
- Frank's RedHot Sauce (x1 bottle): $2.49
- Whole Pork Picnic Roast (2 lbs): $3.98
- Vine Ripe Tomatoes (0.75 lb): $1.49
- Gilbert's Chicken Sausage (x1 pack): $3.99
- Iceberg Lettuce (x1 head): $1.99
- Nature's Promise Organic Grape Tomatoes (x1 container): $3.99
- EZ Peel Shrimp (x1 bag, 2 lb.): $11.98

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Smoked paprika
- Black pepper
- Kosher salt
- Chicken broth or stock
- Soy sauce (check label for dairy-free)
- Sesame oil
- Ground ginger
- White or brown rice
- Cooking spray or neutral oil for stir-fry