Giant Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Assorted Pork Chops: $4.49 each
- Whole Pork Picnic Roast: $1.99/lb
- 80% Lean Ground Beef Patties: $4.99/lb
- Perdue Chicken Thighs: $2.99/lb
- EZ Peel Shrimp: $11.98 for 2 lb. bag

Vegetables on sale:
- Giant Green Beans or Brussels Sprouts: $2.99/lb
- Vidalia Onions: $1.99/lb
- Vine Ripe Tomatoes: $1.99/lb
- Giant Peeled Baby Cut Carrots: $1.99 for 2 lb. bag
- Nature's Promise Organic Grape Tomatoes: $3.99 each
- Iceberg Lettuce: $1.99 each

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Assorted Pork Chops with Sauteed Green Beans and Vidalia Onions
Description: Two bone-in pork chops are seasoned with garlic, salt, and pepper, then seared in a hot cast-iron skillet until golden and juicy. Fresh green beans and sliced Vidalia onions are sauteed in the same pan drippings for a savory, low-carb side that soaks up all the flavor.
Sale items used: Assorted Pork Chops (x2 chops from one pack), Giant Green Beans (0.5 lb), Vidalia Onions (0.5 lb)
Prep time: 30 minutes
Serving note: One pack of Assorted Pork Chops typically contains 2 to 3 chops, use 2 chops for this meal; 0.5 lb green beans and 0.5 lb Vidalia onions split between 2 plates. Net carbs per serving approximately 8g.
Recipes:
- Pan-Seared Pork Chops and Sesame Green Beans
- Keto Pork Chops with Green Beans
- Sheet Pan Pork Chops Recipe with Green Beans

Tuesday
Meal: Slow-Braised Whole Pork Picnic Roast with Brussels Sprouts
Description: A 3 lb portion of whole pork picnic roast is rubbed with smoked paprika, garlic, and herbs, then slow-braised in the oven with chicken broth until fork-tender and deeply flavorful. Brussels sprouts are halved and roasted alongside the roast during the final 30 minutes, caramelizing beautifully for a hearty low-carb plate.
Sale items used: Whole Pork Picnic Roast (3 lbs), Giant Green Beans or Brussels Sprouts (0.75 lb Brussels sprouts)
Prep time: 20 minutes active, approximately 3 to 3.5 hours total braising time
Serving note: Purchase approximately 3 lbs of roast at $1.99/lb; this yields generous leftovers for 2 people across multiple servings. Start the roast by early afternoon if serving at dinner. Net carbs per serving approximately 7g.

Wednesday
Meal: Skillet-Browned Ground Beef Burger Bowl with Iceberg Lettuce and Grape Tomatoes
Description: One pound of 80% lean ground beef is crumbled and browned in a skillet with onion powder, garlic, and Worcestershire sauce, then spooned over a bed of crisp chopped iceberg lettuce. Halved grape tomatoes, a drizzle of Duke's mayonnaise, and yellow mustard finish the bowl for a satisfying burger experience with zero bun and under 10g net carbs.
Sale items used: 80% Lean Ground Beef Patties (1 lb), Iceberg Lettuce (x1 head), Nature's Promise Organic Grape Tomatoes (x1 pack), Duke's Mayonnaise (BOGO - first bottle)
Prep time: 20 minutes
Serving note: Use 1 lb ground beef split evenly between 2 bowls; use half the head of iceberg lettuce and roughly one-quarter of the grape tomato pack per serving. Duke's Mayo BOGO - pay for one bottle, get one free; use a small drizzle per bowl. Net carbs per serving approximately 6g.
Recipes:
- Keto Burger Bowl Recipe
- Low Carb Burger Bowls

Thursday
Meal: Baked Perdue Chicken Thighs with Roasted Vine Ripe Tomatoes and Baby Cut Carrots
Description: Four bone-in Perdue chicken thighs are seasoned with olive oil, Italian seasoning, garlic, and lemon zest, then baked at 425 degrees until the skin is crispy and the meat is cooked through. Vine ripe tomato halves and baby cut carrots are roasted on the same sheet pan, making cleanup easy and keeping net carbs comfortably low.
Sale items used: Perdue Chicken Thighs (1.5 lbs), Vine Ripe Tomatoes (0.75 lb), Giant Peeled Baby Cut Carrots (x1 bag)
Prep time: 10 minutes active, 40 to 45 minutes total bake time
Serving note: 1.5 lbs of Perdue chicken thighs at $2.99/lb yields approximately 4 thighs for 2 people (2 per person); use 2 to 3 medium vine ripe tomatoes and about 1 cup of baby carrots per person. Carrots are slightly higher in carbs - keep portion to 0.5 cup per serving to stay under 20g net carbs. Net carbs per serving approximately 12g.
Recipes:
- Oven Baked Chicken Thighs Recipe: Keto & Low Carb
- Baked Chicken Thighs with Potatoes and Carrots

Friday
Meal: Garlic Butter Skillet EZ Peel Shrimp with Sauteed Green Beans and Vine Ripe Tomatoes
Description: One pound of EZ peel shrimp is tossed in a hot skillet with butter, minced garlic, red pepper flakes, and a squeeze of fresh lemon until pink and slightly caramelized. Fresh green beans and diced vine ripe tomatoes are sauteed in the same pan for a bright, restaurant-quality low-carb dinner ready in under 20 minutes.
Sale items used: EZ Peel Shrimp (1 lb from the 2 lb bag), Giant Green Beans (0.5 lb), Vine Ripe Tomatoes (0.5 lb)
Prep time: 20 minutes
Serving note: The EZ Peel Shrimp comes as a 2 lb bag for $11.98; use 1 lb for this meal and freeze the remaining 1 lb for later. Split 0.5 lb green beans and 0.5 lb vine ripe tomatoes evenly between 2 plates. Net carbs per serving approximately 7g.
Recipes:
- Garlic Butter Shrimp - One-Pan, 20-Minute Meal
- Keto Garlic Butter Shrimp

SHOPPING LIST

Buy on sale:
- Assorted Pork Chops (x1 pack): $4.49
- Whole Pork Picnic Roast (3 lbs at $1.99/lb): $5.97
- Giant Green Beans or Brussels Sprouts (2 lbs at $2.99/lb - covers Monday green beans, Tuesday Brussels sprouts, and Friday green beans): $5.98
- Vidalia Onions (0.5 lb at $1.99/lb): $1.00
- 80% Lean Ground Beef Patties (1 lb at $4.99/lb): $4.99
- Iceberg Lettuce (x1 head): $1.99
- Nature's Promise Organic Grape Tomatoes (x1 pack): $3.99
- Duke's Mayonnaise (BOGO - pay for x1 bottle): $0.00 (no stated base price - see note below)
- Perdue Chicken Thighs (1.5 lbs at $2.99/lb): $4.49
- Vine Ripe Tomatoes (1.25 lbs at $1.99/lb - covers Thursday and Friday): $2.49
- Giant Peeled Baby Cut Carrots (x1 bag): $1.99
- EZ Peel Shrimp (x1 bag, 2 lbs): $11.98

Pantry staples needed:
- Olive oil or butter (for searing and sauteing)
- Garlic (fresh cloves or minced)
- Salt and black pepper
- Smoked paprika
- Italian seasoning or dried herbs
- Red pepper flakes
- Worcestershire sauce
- Onion powder
- Chicken broth (for braising the pork roast)
- Lemons (for zest and juice)