Giant Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Catfish Fillets with Romaine Salad
Description: A single catfish fillet is seasoned with garlic, lemon, and herbs, then pan-seared in olive oil until golden and flaky. It is served alongside a crisp romaine salad dressed with a light vinaigrette for a fresh, satisfying dairy-free dinner.
Sale items used: Catfish Fillets ($0.89/lb), Nature's Promise Organic Romaine Hearts ($2.50), Pompeian Extra Virgin Olive Oil ($4.99)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of catfish fillet for one serving, costing about $0.45. Use roughly 2 to 3 romaine leaves from one heart (the rest keeps in the fridge for Tuesday and Thursday). The olive oil bottle will carry through the week.
Tuesday
Meal: Boar's Head Ovengold Turkey Breast Lettuce Wraps with Romaine
Description: Sliced Boar's Head Ovengold Turkey Breast is layered into crisp romaine leaves with NatureSweet Cherubs tomatoes and shredded carrots for a light, no-cook lunch or dinner. The wraps are finished with a drizzle of Kraft salad dressing for extra flavor.
Sale items used: Boar's Head Ovengold Turkey Breast ($4.49/ea), Nature's Promise Organic Romaine Hearts (already purchased Monday), NatureSweet Cherubs Tomatoes ($2.59), Giant Peeled Baby-Cut Carrots ($1.50), Kraft Salad Dressing ($2.50)
Prep time: 10 minutes
Serving note: Use 3 to 4 slices of turkey breast from the package (the rest stores well for Thursday). Use 3 romaine leaves from the same heart purchased Monday. Use a small handful of carrots and 4 to 5 cherry tomatoes. Check the Kraft dressing label to confirm it is dairy-free before purchasing.
Recipes:
- Turkey Lettuce Wraps
Wednesday
Meal: Catfish Fillet Soup with Garlic and Herbs
Description: A second catfish fillet is simmered in a light broth with garlic, herbs, baby carrots, and green beans to create a warming, nourishing single-serve soup. This simple one-pot meal comes together quickly and is completely dairy-free.
Sale items used: Catfish Fillets (second 0.5 lb portion from Monday's purchase), Giant Green Beans or Brussels Sprouts ($1.99), Giant Peeled Baby-Cut Carrots (already purchased Tuesday)
Prep time: 25 minutes
Serving note: Use the remaining 0.5 lb of catfish from the Monday purchase. Use a small handful of green beans (about 1/4 of the bag) and a few baby carrots from Tuesday's bag. Broth, garlic, and dried herbs come from the pantry.
Thursday
Meal: Boar's Head Ovengold Turkey Breast and Grape Salad Bowl
Description: Leftover Boar's Head Ovengold Turkey Breast is sliced and arranged over a bed of romaine with fresh black seedless grapes and shredded carrots for a sweet and savory salad bowl. A light drizzle of the remaining Kraft salad dressing ties everything together.
Sale items used: Boar's Head Ovengold Turkey Breast (remaining slices from Tuesday), Nature's Promise Organic Romaine Hearts (remaining from Monday's purchase), Black Seedless Grapes ($1.99/lb), Giant Peeled Baby-Cut Carrots (remaining from Tuesday), Kraft Salad Dressing (remaining from Tuesday)
Prep time: 10 minutes
Serving note: Use the remaining turkey slices from Tuesday's package. Use 2 to 3 romaine leaves from the same heart. Purchase approximately 0.5 lb of black seedless grapes, costing about $1.00, and use a small cluster for this salad.
Friday
Meal: Pan-Seared Salmon Fillets with Garlic and Lemon
Description: A single salmon fillet is pan-seared in olive oil with minced garlic and a squeeze of fresh lemon until the outside is caramelized and the inside is tender. It is served alongside sweet corn on the cob for a simple, elegant, and fully dairy-free meal.
Sale items used: Salmon Fillets or Snow Crab Clusters ($4.49/ea), Sweet Corn White or Yellow ($2.50)
Prep time: 20 minutes
Serving note: Purchase one salmon fillet unit at $4.49. Purchase one ear of sweet corn or the smallest available pack. Garlic, lemon, salt, and pepper come from the pantry. The olive oil purchased Monday is used again here.
Recipes:
- Juicy Pan-seared Salmon With Garlic Lemon Butter Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Catfish Fillets (1 lb total, used across Monday and Wednesday): $0.89
- Nature's Promise Organic Romaine Hearts (x1 pack): $2.50
- Pompeian Extra Virgin Olive Oil (x1 bottle): $4.99
- Boar's Head Ovengold Turkey Breast (x1 unit): $4.49
- NatureSweet Cherubs Tomatoes (x1 pack): $2.59
- Giant Peeled Baby-Cut Carrots (x1 bag): $1.50
- Kraft Salad Dressing (x1 bottle): $2.50
- Giant Green Beans or Brussels Sprouts (x1 bag): $1.99
- Black Seedless Grapes (0.5 lb): $1.00
- Salmon Fillets (x1 fillet): $4.49
- Sweet Corn White or Yellow (x1 unit): $2.50
Pantry staples needed:
- Garlic (fresh or minced)
- Lemon
- Chicken or vegetable broth (for Wednesday's soup)
- Dried herbs (thyme, parsley, or Italian seasoning)
- Salt and black pepper
- Olive oil (purchased on sale this week)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Salmon Fillets or Snow Crab Clusters: $4.49/ea
- Boar's Head Ovengold Turkey Breast: $4.49/ea
- Oscar Mayer Deli Fresh Lunchmeat: $2.23
- Schweid & Sons Whole Fresh Signature Sliders: $2.12 oz pkg
- Lou's Kitchen Entrées: $2.42
- Cooked Chicken: $4.99
- Frozen Beef Patties: $2.50
- Catfish Fillets: $0.89/lb
- Extra Jumbo Cooked Cocktail Shrimp: $9.29
- Chicken of the Sea Crab Meat: $28.00
- Margaritaville Shrimp: $5.69
- Nature's Promise Grass Fed Ribeye or Strip Steak: $21.00
- Pork Butt Cooked Chicken Bone-in: $2.42
- Bob Evans Breakfast Links, Patties or Rolls: $2.50
- Hillshire Farm Deli Sandwiches: $2.50
Deli and prepared on sale:
- Main St Bistro Roasted or Baked Side Dishes: $5.00
- Panera Bread Soup: $2.50
Produce on sale:
- Black Seedless Grapes: $1.99/lb
- Sweet Corn White or Yellow: $2.50
- NatureSweet Cherubs Tomatoes: $2.59
- Giant Green Beans or Brussels Sprouts: $1.99
- Seedless Watermelon Halves or Quarters: $4.99
- Nature's Promise Organic Romaine Hearts: $2.50 each
- Nature's Promise Organic Salad Blends: $2.59
- Nature's Promise Organic Red or Green Seedless Grapes: $5.99/lb
- Giant Peeled Baby-Cut Carrots: $1.50
- Giant Bagged Apples: $3.99
Dairy and eggs on sale:
- Shamrock Farms Rockin' Protein Shake: $2.50
- Blue Bunny Mini Swirls Cones: $2.50
Bakery and bread on sale:
- Giant Round Top White Bread: $1.50
- Wonder Bread, Rolls, Bagels or English Muffins: $2.50
- Tastykake Bagged Donuts: $2.50
- Pillsbury Grands! Rolls: $2.50
- Hostess Pumpkin Spice Twinkies Pumpkin Spice Donuts or Iced Pumpkin Cupcakes: $2.50
Pantry on sale:
- Cheez-It Crackers: $2.50
- Smucker's Uncrustables: $2.50
- Nabisco Snack Packs: $2.50
- Keebler Crackers Multipack: $2.50
- Hershey's Snack Size: $2.50
- Pumpkin Spice Cheerios: $2.50
- Pop-Tarts: $2.99
- Barilla Al Bronzo Organic Pasta: $2.50
- Mahatma Ready-to-Heat or Success Rice: $2.50
- Annie Chun's Noodle Bowl: $2.50
- Sunsweet Amazin Prunes: $2.50
- Heinz Original or Organic Ketchup: $2.50
- Kraft Salad Dressing or Viasic Pickles: $2.50
- Hormel Chili: $2.50
- Folgers Coffee: $2.13
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: $2.50
- Krusteaz or Hungry Jack Pancake Mix: $2.50
- Taste of Inspirations Hummus: $2.50
- Pompeian Extra Virgin Olive Oil: $4.99
- Graza Drizzle Extra Virgin Olive Oil: $2.50
- Ocean's Halo Seaweed Snack: $2.50
- Pringles: $2.50
- Bumble Bee Solid White Albacore Tuna: $2.50
- Gimme Roasted Seaweed Snacks Multipack: $2.50
- GOGO SqueeZ Applesauce Pouches: $2.50
- Dole Fruit Bowls: $2.50
- Hunt's Snack Pack: $2.50
- Utz Variety Snack Pack: $2.50
- Oscar Mayer Basic Lunchables: $2.50
- Chicken Of The Sea Chunk Light Tuna: $2.50
Frozen on sale:
- Totino's Pizza Rolls: $2.50
- PF. Chang's or Bertolli Skillet Meals: $2.50
- Stouffer's Jimmy Dean Delights or Yellowstone Entrées: $2.50
- Pillsbury Ready-to-Bake Cookie Dough: $2.50
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$29.44
for 1 person · $29.44 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.