Giant Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Catfish Fillets over Sauteed Green Beans with Romaine Salad
Description: A single catfish fillet is seasoned with garlic, paprika, and black pepper, then pan-seared in olive oil until golden and flaky. It is served over a quick saute of fresh green beans and finished with a crisp romaine salad dressed with olive oil and lemon.
Sale items used: Catfish Fillets, Giant Green Beans, Nature's Promise Organic Romaine Hearts, Pompeian Extra Virgin Olive Oil
Prep time: 25 minutes
Serving note: 1 catfish fillet (approximately 0.5 lb), 1 cup green beans, 2 romaine hearts leaves torn into a salad; olive oil from pantry or sale bottle used for both cooking and dressing.
Recipes:
- Pan-Seared Lemon Herb Catfish Fillet
- Tuscan Chopped Salad with Pan-Roasted Catfish
- Easy Seafood Recipe: Pan Seared Catfish
Tuesday
Meal: Sliced Boar's Head Ovengold Turkey Breast Skillet with NatureSweet Cherubs Tomatoes and Shredded Cheese
Description: Sliced Boar's Head Ovengold Turkey Breast is quickly warmed in a skillet with halved NatureSweet Cherubs tomatoes until the tomatoes blister and release their juices. The skillet is finished with a generous handful of shredded cheese melted over the top for a satisfying, protein-rich low-carb meal.
Sale items used: Boar's Head Ovengold Turkey Breast, NatureSweet Cherubs Tomatoes, Giant Shredded Cheese
Prep time: 15 minutes
Serving note: Approximately 4 oz sliced turkey breast, 1/2 cup Cherubs tomatoes, 1/4 cup shredded cheese; the turkey package will provide leftovers for Friday's frittata.
Recipes:
- Low Carb Southwestern Turkey Skillet Recipe
Wednesday
Meal: Pan-Seared Salmon Fillets with Buttered Brussels Sprouts and Romaine Salad
Description: A single salmon fillet is seared skin-side down in a hot skillet until the skin is crispy, then finished with a pat of butter and fresh herbs. It is plated alongside tender Brussels sprouts sauteed in butter and a fresh romaine salad with olive oil and lemon.
Sale items used: Salmon Fillets or Snow Crab Clusters (Salmon), Giant Green Beans or Brussels Sprouts (Brussels Sprouts), Nature's Promise Organic Romaine Hearts, Breakstone's Butter, Pompeian Extra Virgin Olive Oil
Prep time: 25 minutes
Serving note: 1 salmon fillet (approximately 0.5 lb), 1 cup Brussels sprouts halved, 2 romaine hearts leaves for salad, 1 tablespoon butter for cooking.
Recipes:
- Pan-Seared Salmon and Roasted Brussels Sprouts Recipe
- Salmon with Brussels Sprouts Sheet Pan Meal
Thursday
Meal: Baked Catfish Fillets with NatureSweet Cherubs Tomatoes and Melted Mozzarella
Description: A catfish fillet is placed in a small baking dish, topped with halved NatureSweet Cherubs tomatoes and slices of fresh BelGioioso mozzarella, then baked until the fish is cooked through and the cheese is bubbly and golden. This Italian-inspired low-carb bake is simple, satisfying, and ready in under 30 minutes.
Sale items used: Catfish Fillets, NatureSweet Cherubs Tomatoes, BelGioioso Fresh Mozzarella
Prep time: 30 minutes
Serving note: 1 catfish fillet (approximately 0.5 lb), 1/2 cup Cherubs tomatoes halved, 2 oz fresh mozzarella sliced; season with garlic, basil, and olive oil from pantry.
Recipes:
- Tomato & Mozzarella Fish
- Baked Catfish with Herbs
Friday
Meal: Baked Egg and Turkey Breast Frittata with Shredded Cheese
Description: Leftover Boar's Head Ovengold Turkey Breast is diced and folded into a 3-egg frittata mixture with shredded cheese, then baked in a small oven-safe skillet until puffed and set. This hearty, cheesy frittata makes a satisfying low-carb end to the week with virtually no extra shopping needed.
Sale items used: Boar's Head Ovengold Turkey Breast (leftovers from Tuesday), Giant Shredded Cheese, Breakstone's Butter
Prep time: 25 minutes
Serving note: 3 large eggs (from home pantry), approximately 3 oz diced leftover turkey breast, 1/4 cup shredded cheese, 1/2 tablespoon butter to grease the skillet; eggs assumed as a pantry staple.
Recipes:
- Low Carb Leftover Turkey Frittata
- High Protein Turkey Frittata
- Leftover Turkey Frittata
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Catfish Fillets (1 lb total for Monday and Thursday, 2 fillets at approx. 0.5 lb each): $0.89
- Giant Green Beans or Brussels Sprouts (1 bag, covers Monday green beans and Wednesday Brussels sprouts): $1.99
- Nature's Promise Organic Romaine Hearts (1 package, covers Monday and Wednesday salads): $2.50
- Boar's Head Ovengold Turkey Breast (1 package, covers Tuesday skillet and Friday frittata): $4.49
- NatureSweet Cherubs Tomatoes (1 package, covers Tuesday and Thursday): $2.59
- Giant Shredded Cheese (1 bag, covers Tuesday skillet and Friday frittata): $2.50
- Salmon Fillets (1 fillet, sold as $4.49 each): $4.49
- Breakstone's Butter (1 package, covers Wednesday and Friday cooking): $3.50
- BelGioioso Fresh Mozzarella (1 package, used Thursday): $3.99
- Pompeian Extra Virgin Olive Oil (1 bottle, used Monday and Wednesday): $4.99
Pantry staples needed:
- Eggs (3 large eggs for Friday frittata)
- Garlic (fresh or powder for seasoning throughout the week)
- Paprika (for Monday catfish seasoning)
- Black pepper and kosher salt
- Lemon (for salad dressing Monday and Wednesday)
- Dried basil or Italian seasoning (for Thursday baked catfish)
- Olive oil (if not purchasing the sale bottle)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Salmon Fillets or Snow Crab Clusters: $4.49/ea
- Boar's Head Ovengold Turkey Breast: $4.49/ea
- Oscar Mayer Deli Fresh Lunchmeat: $2.23
- Oscar Mayer Meat, Turkey or Cheese Stuffed Franks: $2.50
- Schweid & Sons Whole Fresh Signature Sliders: $2.12 oz pkg
- Lou's Kitchen Entrées: $2.42
- Cooked Chicken: $4.99
- Frozen Beef Patties: $2.50
- Catfish Fillets: $0.89/lb
- Extra Jumbo Cooked Cocktail Shrimp: $9.29
- Chicken of the Sea Crab Meat: $28.00
- Margaritaville Shrimp: $5.69
- Nature's Promise Grass Fed Ribeye or Strip Steak: $21.00
- Pork Butt Cooked Chicken Bone-in: $2.42
- Bob Evans Breakfast Links, Patties or Rolls: $2.50
- Hillshire Farm Deli Sandwiches: $2.50
Deli and prepared on sale:
- Main St Bistro Roasted or Baked Side Dishes: $5.00
- Panera Bread Soup: $2.50
Produce on sale:
- Black Seedless Grapes: $1.99/lb
- Sweet Corn White or Yellow: $2.50
- NatureSweet Cherubs Tomatoes: $2.59
- Giant Green Beans or Brussels Sprouts: $1.99
- Seedless Watermelon Halves or Quarters: $4.99
- Nature's Promise Organic Romaine Hearts: $2.50 each
- Nature's Promise Organic Salad Blends: $2.59
- Nature's Promise Organic Red or Green Seedless Grapes: $5.99/lb
- Giant Peeled Baby-Cut Carrots: $1.50
- Giant Bagged Apples: $3.99
Dairy and eggs on sale:
- Yoplait Single-Serve Yogurt: $2.50 when you buy 2
- Giant Shredded Cheese: $2.50
- Turkey Hill Ice Cream: $3.99
- Shamrock Farms Rockin' Protein Shake: $2.50
- Breakstone's Cottage Cheese Single Cup or Doubles: $2.50
- Breakstone's Butter: $3.50 each
- Philadelphia Cream Cheese Bar: $2.50
- Kraft Shredded Cheese: $2.50
- BelGioioso Fresh Mozzarella or Snacking Cheese: $3.99
- Almond Breeze Almondmilk: $2.50
- Starbucks Creamer or Natural Bliss: $2.50
- Blue Bunny Mini Swirls Cones: $2.50
- Haagen-Dazs Ice Cream or Bars: $2.50
Bakery and bread on sale:
- Giant Round Top White Bread: $1.50
- Wonder Bread, Rolls, Bagels or English Muffins: $2.50
- Tastykake Bagged Donuts: $2.50
- Pillsbury Grands! Rolls: $2.50
- Hostess Pumpkin Spice Twinkies Pumpkin Spice Donuts or Iced Pumpkin Cupcakes: $2.50
Pantry on sale:
- Jif Peanut Butter or Mott's Applesauce: $2.50
- Cheez-It Crackers: $2.50
- Jif Peanut Butter: $3.99
- Smucker's Uncrustables: $2.50
- Nabisco Snack Packs: $2.50
- Keebler Crackers Multipack: $2.50
- Hershey's Snack Size: $2.50
- Pumpkin Spice Cheerios: $2.50
- Pop-Tarts: $2.99
- Barilla Al Bronzo Organic Pasta: $2.50
- Mahatma Ready-to-Heat or Success Rice: $2.50
- Annie Chun's Noodle Bowl: $2.50
- Sunsweet Amazin Prunes: $2.50
- Heinz Original or Organic Ketchup: $2.50
- Kraft Salad Dressing or Viasic Pickles: $2.50
- Hormel Chili: $2.50
- Folgers Coffee: $2.13
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: $2.50
- Krusteaz or Hungry Jack Pancake Mix: $2.50
- Taste of Inspirations Hummus: $2.50
- Pompeian Extra Virgin Olive Oil: $4.99
- Graza Drizzle Extra Virgin Olive Oil: $2.50
- Ocean's Halo Seaweed Snack: $2.50
- Pringles: $2.50
- Bumble Bee Solid White Albacore Tuna: $2.50
- Gimme Roasted Seaweed Snacks Multipack: $2.50
- GOGO SqueeZ Applesauce Pouches: $2.50
- Dole Fruit Bowls: $2.50
- Hunt's Snack Pack: $2.50
- Utz Variety Snack Pack: $2.50
- Oscar Mayer Basic Lunchables: $2.50
- Chicken Of The Sea Chunk Light Tuna: $2.50
Frozen on sale:
- Totino's Pizza Rolls: $2.50
- PF. Chang's or Bertolli Skillet Meals: $2.50
- Stouffer's Mac & Cheese: $2.50
- Stouffer's Jimmy Dean Delights or Yellowstone Entrées: $2.50
- Pillsbury Ready-to-Bake Cookie Dough: $2.50
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$31.93
for 1 person · $31.93 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.