Giant Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken Breast with Roasted Russet Potatoes and Broccoli
Description: A single seared chicken breast is cooked in a skillet with oil and garlic until golden. It is served with crisp roasted russet potato wedges and roasted broccoli florets.
Sale items used: Boneless, Skinless Chicken Breasts, Russet Potatoes, Broccoli Crowns
Prep time: 40 minutes
Serving note: Use 1 chicken breast (about 0.5 lb), 1 medium russet (about 0.5 lb), and 1 broccoli crown (about 0.4 lb). Buy 1 lb chicken, 2 lbs russets, and 1 lb broccoli; the extras are used later this week.
Recipes:
- Garlic Butter Chicken and Potato Skillet
- Pan Seared Chicken Breast - Simply Whisked
- Simple Roasted Broccoli and Potatoes (one pan) - Eats by April
Tuesday
Meal: Beef and Bean Chili Over Ready Rice
Description: A small pot of chili is simmered with lean ground beef, beans, tomatoes, and sweet onion. It is ladled over a pouch of microwaved ready rice.
Sale items used: 85% Lean Ground Beef, Goya Canned Beans, Hunt's Canned Tomatoes, Ben's Original Ready Rice, Sweet Onions
Prep time: 35 minutes
Serving note: Use 0.5 lb ground beef, 1 can beans, 1 can diced tomatoes, 1/4 sweet onion (from a 1 lb purchase), and 1 pouch ready rice. Chili powder and cumin come from your pantry. Leftover chili freezes well.
Recipes:
- Beef and Bean Chili - Gluten Free & Dairy Free
Wednesday
Meal: Garlic Sauteed Shrimp with Brussels Sprouts and Sweet Potatoes
Description: Shrimp are sauteed quickly in olive oil with plenty of garlic. They are served with roasted Brussels sprouts and a cubed roasted sweet potato.
Sale items used: Extra Jumbo Raw EZ Peel Shrimp, Giant Brussels Sprouts, Sweet Potatoes
Prep time: 40 minutes
Serving note: Assume 0.5 lb shrimp, about 1/3 of a Brussels sprouts bag, and 1 medium sweet potato from the bag. Use dairy-free oil, not butter, for sauteing.
Recipes:
- Sheet Pan Shrimp & Brussels Sprouts
- Sweet Potato Puree with Shrimp & Brussels - The Wheatless Kitchen
Thursday
Meal: Veggie Egg Fried Rice with Kikkoman Sauce
Description: A ready rice pouch is stir-fried with scrambled eggs, broccoli, and onion. It is seasoned with Kikkoman sauce for a fast, savory dinner.
Sale items used: Ben's Original Ready Rice, Eggland's Best Eggs, Broccoli Crowns, Sweet Onions, Kikkoman Sauce
Prep time: 20 minutes
Serving note: Use 1 rice pouch, 2 eggs, 1 cup chopped broccoli, 1/4 onion, and 1 1/2 tablespoons Kikkoman sauce. Buy 1 carton of eggs for the 2-for-$7 deal; leftover eggs are available for other meals.
Recipes:
- Egg fried rice
- Egg fried rice
Friday
Meal: Rotisserie Chicken Salad Plates with Baked Potatoes
Description: Shredded rotisserie chicken is piled over salad greens with sliced onion and a dairy-free vinaigrette. It is served with a baked russet potato on the side.
Sale items used: Giant Rotisserie Chicken, Nature's Promise Organic Salad Blend, Russet Potatoes, Sweet Onions
Prep time: 60 minutes
Serving note: Use about 1/4 of the chicken (about 4 oz meat), 2 cups salad blend, and 1 russet (about 0.5 lb). The potato bakes about 50 minutes at 400F, so start it first. Save the remaining chicken for lunches.
Recipes:
- Rotisserie Chicken Salad
- Dairy Free Chicken Salad - Cook Nourish Bliss
- Dairy and Soy-Free Rotisserie Chicken Salad | Keto, Low-Carb
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts (1 lb): $1.99
- Russet Potatoes (2 lbs): $1.98
- Broccoli Crowns (1 lb): $1.99
- 85% Lean Ground Beef (0.5 lb): $3.00
- Goya Canned Beans (x1): $1.00
- Ben's Original Ready Rice (x2 pouches): $5.00
- Hunt's Canned Tomatoes (x1 can): $1.25
- Extra Jumbo Raw EZ Peel Shrimp (0.5 lb): $4.00
- Giant Brussels Sprouts (x1): $5.99
- Sweet Potatoes (x1): $3.99
- Eggland's Best Eggs (x1 carton, 2 for $7.00 deal): $3.50
- Giant Rotisserie Chicken (x1): $5.99
- Nature's Promise Organic Salad Blend (x1): $2.49
- Sweet Onions (1 lb): $1.49
Pantry staples needed:
- Olive oil or other dairy-free cooking oil
- Garlic
- Salt and pepper
- Chili powder and cumin
- Kikkoman soy sauce (or similar)
- Vinegar for vinaigrette
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Extra Jumbo Raw EZ Peel Shrimp: $7.99/lb
- Salmon Fillets or Extra Large Cooked Cocktail Shrimp: $8.99/lb
- Snow Crab Clusters: $9.99/lb
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Giant Rotisserie Chicken: $5.99 each
- Smithfield Sliced Bacon or Carando Meatballs: $4.99 each
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $4.99/lb
- Eckrich Smoked or Hatfield Ground Sausage: 2 for $7.00
- Oscar Mayer Lunchables or Wright Brand Bacon: $10.00 each
- Philly Gourmet Shaved Steak or Stachowski Smoked Sausage: $5.99/lb
- Perdue Short Cuts: 3 for $10.00
- Cod Fillets: $12.99/lb
- 85% Lean Ground Beef: $5.99/lb
- Kevin's Chicken Entrées: $8.99 each
- Tyson Frozen Cooked Chicken: $6.49 each
- Cedar Bay By the Sea Air Fryer Meal: $8.99 each
- Pasteurized Lump Crab Meat: $16.99 each
Deli and prepared on sale:
- Giant Rotisserie Chicken Salad: $8.99/lb
- Buitoni Filled Pasta: $7.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $7.99/lb
- Cleveland Kitchen Pickle Bites: 5 for $5.00
Produce on sale:
- Strawberries: $2.99 each
- Halos Mandarins: $2.99 each
- Honeycrisp or SugarBee Apples: $1.99/lb
- Russet Potatoes: $0.99/lb
- Jumbo Blueberries: $6.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: $2.49 each
- Iceberg Lettuce: $1.99 each
- NatureSweet Cherubs Tomatoes: $2.49 each
- Tomatoes on the Vine or Sweet Onions: $1.49/lb
- Giant Bagged Apples: $6.99 each
- Nature's Promise Organic Broccoli Florets: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes: $6.99 each
- Giant Brussels Sprouts: $5.99 each
- Sweet Potatoes: $3.99 each
- Giant Shredded Iceberg Lettuce: $1.99 each
- Large Pumpkin: 2 for $10.00
- Mango, Navel Orange or Grapefruit: $1.00
- Hothouse Pepper or Cucumber: $1.00
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free Large or Extra Large Eggs: 2 for $7.00
- Nature's Promise Grade A Large or Extra Large Free Range Eggs: $4.49
- Blue Bonnet Spread: 4 for $5.00
- Kozy Shack Pudding: 2 for $6.00
- Planet Oat Oatmilk: 2 for $6.00
- La Colombe Cold Brew Coffee: 2 for $9.00
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookie: $1.00
- Mission Fajita Tortillas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Giant Canned Vegetables: $1.00
- Progresso Soup: 2 for $4.00
- Old El Paso Seasoning Mix: $1.00
- Post Cereal: $4.99
- Post Cereal Cup: $1.00
- Clif Energy Zbars: $5.99
- Folgers Coffee: $7.49
- Campbell's Protein Soup: 2 for $5.00
- Hellmann's Mayonnaise: $1.99 each
- Ben's Original Ready Rice: 2 for $5.00
- Asian Best Jasmine Rice: $10.99
- GoGo SqueeZ SlymeZ: 2 for $9.00
- Bertolli Pasta Sauce: 2 for $5.00
- Acadia Spring or Purified Water: 2 for $9.00
- Starbucks Coffee: $7.99
- Nabisco Party Size or Variety Packs: 2 for $10.00
- Gatorade: 3 for $5.00
- Cheez-It Small Size or Keebler Sandwich Crackers: 2 for $6.00
- Nerds Cherry Lemonade Gummy Clusters: $4.99
- Ghirardelli Chocolate Squares: $7.99
- Giant Taco Sauce: 2 for $3.00
- Old El Paso Dinner Kit: 2 for $7.00
- Hunt's Canned Tomatoes or Sauce or Manwich or Ro-Tel Diced Tomatoes: 4 for $5.00
- Duncan Hines Classic Brownie or Signature Cake Mix or Frosting: 2 for $4.00
- Kikkoman Sauce: 2 for $8.00
- McCormick Assorted Spices or Rubs: $1.00 off
- Bubly: $4.99
- Pure Leaf Iced Tea: $7.49
- Monster Energy Drink: 2 for $5.00
- Welch's Juice: $3.99
- BelVita or Fig Newtons: $2.99 each
- Sparkling ICE: $1.00
- Snyder's Pretzels or Cape Cod Chips: $1.99 each
- Brach's Candy Corn: $2.99 each
- Mars Fun Size: $5.79 each
- Turkey Hill Drinks: $2.99
- Fanta or Seagram's: $1.00
- Pringles Grab N' Go: $1.00
- Giant Pudding: $1.00
Frozen on sale:
- DiGiorno Rising Crust, Hand-Tossed, Wood Fired or Thin Crust Pizza: 2 for $10.00
- Marie Callender's Large Pot Pie or Entrée or Healthy Choice Simply Café Steamers or Protein Bowls: 2 for $7.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Klondike Bars or Sandwiches: $3.99
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Red Box: $7.49
- Frollies Ice Pops: 2 for $8.00
- Hot Pockets Sandwiches: $13.99
- White Castle Sliders: 2 for $10.00
- Zatarain's Entrée: $3.99
- P.F. Chang's Bowls: 2 for $8.00
- Banquet Pot Pie: $1.00
- Bob Evans Side Dishes: 2 for $8.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$43.66
for 1 person · $43.66 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.