Giant Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Breasts with Roasted Russet Potatoes
Description: One juicy chicken breast is seared golden in a skillet and served with crisp roasted russet potato wedges. Simple, filling, and naturally gluten-free.
Sale items used: Boneless, Skinless Chicken Breasts; Russet Potatoes
Prep time: 40 minutes
Serving note: Use 1 chicken breast (about 0.5 lb) and 1 medium russet (about 0.5 lb). Assumed purchase: 1 lb chicken (the extra breast can be frozen or used for another meal) and 1 lb potatoes. Roast potato wedges at 425F for 30 minutes while you sear the chicken 6-7 minutes per side.
Recipes:
- Garlic Butter Chicken and Potatoes (One Pan, Crispy & Easy)
- Pan Seared Chicken Breast (So Juicy)
- Garlic Butter Chicken and Potato Skillet
Tuesday
Meal: Skillet Ground Beef and Rice Bowls with Tomatoes
Description: Browned ground beef is cooked with onion and cherry tomatoes and spooned over fluffy rice. A hearty one-pan bowl sized for a single serving.
Sale items used: 85% Lean Ground Beef; NatureSweet Cherubs Tomatoes; Sweet Onions
Prep time: 25 minutes
Serving note: Use 0.5 lb ground beef (assumed purchase 0.5 lb), 1/2 cup cherry tomatoes, 1/4 onion, and 1/2 cup uncooked rice from your pantry. Season with cumin, salt, and pepper. Check that any seasonings are labeled gluten-free.
Recipes:
- Mexican Ground Beef and Rice Skillet (Easy One-Pan Dinner)
- Ground Beef Fried Rice Bowls
- Easy Ground Beef and Rice Skillet (Kid-Friendly)
Wednesday
Meal: Baked Salmon Fillets with Roasted Broccoli Crowns
Description: A single salmon fillet is baked until flaky alongside roasted broccoli crowns with garlic and olive oil. Light, quick, and a one-pan dinner.
Sale items used: Salmon Fillets; Broccoli Crowns
Prep time: 25 minutes
Serving note: Use one 6 oz salmon fillet (assumed purchase 0.4 lb) and about 0.5 lb broccoli crowns. Bake both on one sheet pan at 425F for 15-18 minutes.
Recipes:
- Garlic Sheet Pan Salmon and Broccoli (Easy Weeknight Dinner)
- Sheet Pan Salmon and Broccoli with Garlic and Parmesan
- Sheet Pan Salmon with Roasted Broccoli & Potatoes
Thursday
Meal: Pan-Fried Pork Chops with Sweet Potatoes
Description: One boneless pork chop is pan-fried until golden and paired with a roasted sweet potato. A cozy fall dinner with simple seasoning.
Sale items used: Boneless Center-Cut Pork Chops; Sweet Potatoes
Prep time: 45 minutes
Serving note: Use one chop (about 0.5 lb, assumed purchase 0.5 lb) and 1 sweet potato from the pack. Bake the sweet potato at 400F for 40 minutes, then pan-fry the chop 4-5 minutes per side. Start the potato first for timing.
Recipes:
- Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe
- Sheet Pan Pork Chops with Sweet Potatoes and Apples
- Easy Gluten-Free Pork Chops (Fried Thin Chops)
Friday
Meal: Vegetable and Cheese Egg Scramble with Black Beans
Description: Three eggs are scrambled with sauteed pepper and onion, then topped with melted cheese. Warm black beans on the side make it a protein-packed finish to the week.
Sale items used: Nature's Promise Free Range Eggs; Giant Shredded Cheese; Goya Canned Beans; Hothouse Pepper; Sweet Onions
Prep time: 15 minutes
Serving note: Use 3 eggs, 1/4 cup shredded cheese, 1/2 pepper, 1/4 onion, and 1/2 cup canned black beans. Confirm the bean can is gluten-free labeled.
Recipes:
- Mexican Egg Scramble
- Tex-Mex Scrambled Eggs
- Scrambled Eggs with Beans
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts (1 lb): $1.99
- Russet Potatoes (1 lb): $0.99
- 85% Lean Ground Beef (0.5 lb): $3.00
- NatureSweet Cherubs Tomatoes (x1): $2.49
- Sweet Onions (0.5 lb): $0.75
- Salmon Fillets (0.4 lb): $3.60
- Broccoli Crowns (0.5 lb): $1.00
- Boneless Center-Cut Pork Chops (0.5 lb): $2.50
- Sweet Potatoes (x1): $3.99
- Nature's Promise Free Range Eggs (x1): $4.49
- Giant Shredded Cheese (x1): $3.99
- Goya Canned Beans (x1): $1.00
- Hothouse Pepper (x1): $1.00
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Cumin
- White rice
- Butter
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Extra Jumbo Raw EZ Peel Shrimp: $7.99/lb
- Salmon Fillets or Extra Large Cooked Cocktail Shrimp: $8.99/lb
- Snow Crab Clusters: $9.99/lb
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Giant Rotisserie Chicken: $5.99 each
- Smithfield Sliced Bacon or Carando Meatballs: $4.99 each
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $4.99/lb
- Eckrich Smoked or Hatfield Ground Sausage: 2 for $7.00
- Oscar Mayer Lunchables or Wright Brand Bacon: $10.00 each
- Philly Gourmet Shaved Steak or Stachowski Smoked Sausage: $5.99/lb
- Perdue Short Cuts: 3 for $10.00
- Cod Fillets: $12.99/lb
- 85% Lean Ground Beef: $5.99/lb
- Kevin's Chicken Entrées: $8.99 each
- Tyson Frozen Cooked Chicken: $6.49 each
- Cedar Bay By the Sea Air Fryer Meal: $8.99 each
- Pasteurized Lump Crab Meat: $16.99 each
Deli and prepared on sale:
- Giant Rotisserie Chicken Salad: $8.99/lb
- Buitoni Filled Pasta: $7.99 each
- Boar's Head Mild Swiss Cheese: $10.99/lb
- Giant Genoa or Hard Salami or Slicing Pepperoni: $7.99/lb
- Cleveland Kitchen Pickle Bites: 5 for $5.00
Produce on sale:
- Strawberries: $2.99 each
- Halos Mandarins: $2.99 each
- Honeycrisp or SugarBee Apples: $1.99/lb
- Russet Potatoes: $0.99/lb
- Jumbo Blueberries: $6.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: $2.49 each
- Iceberg Lettuce: $1.99 each
- NatureSweet Cherubs Tomatoes: $2.49 each
- Tomatoes on the Vine or Sweet Onions: $1.49/lb
- Giant Bagged Apples: $6.99 each
- Nature's Promise Organic Broccoli Florets: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes: $6.99 each
- Giant Brussels Sprouts: $5.99 each
- Sweet Potatoes: $3.99 each
- Giant Shredded Iceberg Lettuce: $1.99 each
- Large Pumpkin: 2 for $10.00
- Mango, Navel Orange or Grapefruit: $1.00
- Hothouse Pepper or Cucumber: $1.00
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free Large or Extra Large Eggs: 2 for $7.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Nature's Promise Grade A Large or Extra Large Free Range Eggs: $4.49
- Cracker Barrel Chunks, Cracker Cuts or Cubed Cheese: 2 for $6.00
- Blue Bonnet Spread: 4 for $5.00
- Tillamook Cream Cheese: $3.49
- Siggi's Single-Serve Yogurt: 3 for $5.00
- Kozy Shack Pudding: 2 for $6.00
- Planet Oat Oatmilk: 2 for $6.00
- Giant Butter: $3.29 each
- Sargento Sliced Cheese: $2.49 each
- Chobani Core or Creations Yogurt: 10 for $10.00
- Chobani Protein Yogurt: 4 for $5.00
- Chobani Less or Zero Sugar Yogurt: 10 for $10.00
- Chobani Flip Yogurt: 4 for $5.00
- Chobani Protein Flip Yogurt: 2 for $4.00
- Chobani Creamer: 2 for $9.00
- Chobani Multi-Serve Yogurt: $4.99
- La Colombe Cold Brew Coffee: 2 for $9.00
- Daisy Sour Cream: 2 for $5.00
- Giant Shredded Cheese: $3.99
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Butter Croissants: $3.49 each
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookie: $1.00
- Mission Fajita Tortillas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Kraft Mac & Cheese: $1.00
- Giant Canned Vegetables: $1.00
- Progresso Soup: 2 for $4.00
- Old El Paso Seasoning Mix: $1.00
- Post Cereal: $4.99
- Post Cereal Cup: $1.00
- Clif Energy Zbars: $5.99
- Folgers Coffee: $7.49
- Campbell's Protein Soup: 2 for $5.00
- Hellmann's Mayonnaise: $1.99 each
- Ben's Original Ready Rice: 2 for $5.00
- Asian Best Jasmine Rice: $10.99
- GoGo SqueeZ SlymeZ: 2 for $9.00
- Bertolli Pasta Sauce: 2 for $5.00
- Jif Peanut Butter: 2 for $5.00
- Acadia Spring or Purified Water: 2 for $9.00
- Starbucks Coffee: $7.99
- Tropicana Premium Orange Juice or Starbucks Creamer: 2 for $8.00
- Nabisco Party Size or Variety Packs: 2 for $10.00
- Gatorade: 3 for $5.00
- Cheez-It Small Size or Keebler Sandwich Crackers: 2 for $6.00
- Nerds Cherry Lemonade Gummy Clusters: $4.99
- Ghirardelli Chocolate Squares: $7.99
- Giant Taco Sauce: 2 for $3.00
- Old El Paso Dinner Kit: 2 for $7.00
- Hunt's Canned Tomatoes or Sauce or Manwich or Ro-Tel Diced Tomatoes: 4 for $5.00
- Duncan Hines Classic Brownie or Signature Cake Mix or Frosting: 2 for $4.00
- Kikkoman Sauce: 2 for $8.00
- McCormick Assorted Spices or Rubs: $1.00 off
- Bubly: $4.99
- Pure Leaf Iced Tea: $7.49
- Monster Energy Drink: 2 for $5.00
- Welch's Juice: $3.99
- BelVita or Fig Newtons: $2.99 each
- Sparkling ICE: $1.00
- Snyder's Pretzels or Cape Cod Chips: $1.99 each
- Brach's Candy Corn: $2.99 each
- Mars Fun Size: $5.79 each
- Turkey Hill Drinks: $2.99
- Coffee mate Creamer: $6.49
- Fanta or Seagram's: $1.00
- Pringles Grab N' Go: $1.00
- Giant Pudding: $1.00
Frozen on sale:
- DiGiorno Rising Crust, Hand-Tossed, Wood Fired or Thin Crust Pizza: 2 for $10.00
- Marie Callender's Large Pot Pie or Entrée or Healthy Choice Simply Café Steamers or Protein Bowls: 2 for $7.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00
- Tillamook Ice Cream: $4.99 each
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Klondike Bars or Sandwiches: $3.99
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Red Box: $7.49
- Frollies Ice Pops: 2 for $8.00
- Seviroli Stuffed Shells or Cheese Ravioli: $4.99
- Hot Pockets Sandwiches: $13.99
- White Castle Sliders: 2 for $10.00
- Zatarain's Entrée: $3.99
- P.F. Chang's Bowls: 2 for $8.00
- Banquet Pot Pie: $1.00
- Häagen-Dazs Ice Cream Cup: $1.00
- Bob Evans Side Dishes: 2 for $8.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$30.79
for 1 person · $30.79 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.