Giant Kid-Friendly Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Protein ranking (most economical to most expensive per serving for 4 people):
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb with digital coupon - 2 lbs feeds 4, roughly $3.98 for 4 people (~$1.00/person)
- Fresh Split Chicken Breasts (Family Size): $2.49/lb - 2 lbs feeds 4, roughly $4.98 for 4 people (~$1.25/person)
- Fresh Chicken Wings (Family Size): $2.49/lb - 2.5 lbs feeds 4, roughly $6.23 for 4 people (~$1.56/person)
- Boneless Center-Cut Pork Chops: $2.99/lb - 2 lbs feeds 4, roughly $5.98 for 4 people (~$1.50/person)
- 80% Lean Ground Beef (Family Size): $3.99/lb - 1.5 lbs feeds 4, roughly $5.99 for 4 people (~$1.50/person)
- Nathan's Beef Franks: $4.99 each - 1 pack feeds 4, roughly $4.99 for 4 people (~$1.25/person)
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99 each - 1 pack feeds 4, roughly $4.99 for 4 people (~$1.25/person)
- London Broil: $5.99/lb - 2 lbs feeds 4, roughly $11.98 for 4 people (~$3.00/person)
- Jumbo Raw EZ Peel Shrimp: $6.99/lb - 1.5 lbs feeds 4, roughly $10.49 for 4 people (~$2.62/person)
- Snow Crab Clusters: $9.99/lb with digital coupon - 2 lbs feeds 4, roughly $19.98 for 4 people (~$5.00/person)
- Sockeye Salmon Fillets: $16.99/lb - 2 lbs feeds 4, roughly $33.98 for 4 people (~$8.50/person)
Corrected ranking in strict per-serving order:
- Nathan's Beef Franks: $4.99/pack - 1 pack feeds 4 (~$1.25/person)
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99/pack - 1 pack feeds 4 (~$1.25/person)
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb - 2 lbs feeds 4, $3.98 total (~$1.00/person)
- Boneless Center-Cut Pork Chops: $2.99/lb - 2 lbs feeds 4, $5.98 total (~$1.50/person)
- 80% Lean Ground Beef (Family Size): $3.99/lb - 1.5 lbs feeds 4, $5.99 total (~$1.50/person)
- London Broil: $5.99/lb - 2 lbs feeds 4, $11.98 total (~$3.00/person)
- Jumbo Raw EZ Peel Shrimp: $6.99/lb - 1.5 lbs feeds 4, $10.49 total (~$2.62/person)
- Snow Crab Clusters: $9.99/lb - 2 lbs feeds 4, $19.98 total (~$5.00/person)
- Sockeye Salmon Fillets: $16.99/lb - 2 lbs feeds 4, $33.98 total (~$8.50/person)
Final corrected ranking (strict order, lowest to highest per-serving cost):
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb with digital coupon - 2 lbs feeds 4, $3.98 total (~$1.00/person)
- Nathan's Beef Franks: $4.99 each - 1 pack feeds 4, $4.99 total (~$1.25/person)
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99 each - 1 pack feeds 4, $4.99 total (~$1.25/person)
- Boneless Center-Cut Pork Chops: $2.99/lb - 2 lbs feeds 4, $5.98 total (~$1.50/person)
- 80% Lean Ground Beef (Family Size): $3.99/lb - 1.5 lbs feeds 4, $5.99 total (~$1.50/person)
- London Broil: $5.99/lb - 2 lbs feeds 4, $11.98 total (~$3.00/person)
- Jumbo Raw EZ Peel Shrimp: $6.99/lb - 1.5 lbs feeds 4, $10.49 total (~$2.62/person)
- Snow Crab Clusters: $9.99/lb with digital coupon - 2 lbs feeds 4, $19.98 total (~$5.00/person)
- Sockeye Salmon Fillets: $16.99/lb - 2 lbs feeds 4, $33.98 total (~$8.50/person)
Why these meals: This week's four everyday dinners lean on Boneless, Skinless Chicken Breasts at just $1.99/lb with the digital coupon (about $1.00 per person), Nathan's Beef Franks and Premio Sausage at $4.99 a pack, and 80% Lean Ground Beef at $3.99/lb - all genuinely low-cost proteins that kids love. The one premium night goes to Jumbo Raw EZ Peel Shrimp at $6.99/lb, which at roughly $2.62 per person is actually the most affordable of the premium options on this flyer and far cheaper than Snow Crab Clusters or Sockeye Salmon, both of which were skipped entirely. Sweet Corn at 8 ears for $2.00 and Giant Peeled Baby-Cut Carrots at 2 bags for $2.00 are standout produce deals that stretch the week's vegetable budget nicely. The Old El Paso Taco Shell Kit at $1.49 when you buy 3 is a great mix-and-match deal that keeps taco night nearly free on the starch side.
5-DAY MEAL PLAN
Monday
Meal: Pan-Cooked Boneless Chicken Breast with Sweet Corn and Baby-Cut Carrots
Description: Boneless, skinless chicken breasts are seasoned simply and cooked in a skillet until golden and juicy, then sliced for easy kid-friendly serving. Sweet corn on the cob and steamed baby-cut carrots round out the plate with familiar, sweet flavors kids reach for every time.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size), Sweet Corn (White or Yellow), Giant Peeled Baby-Cut Carrots
Prep time: 30 minutes
Serving note: Use 2 lbs of Boneless, Skinless Chicken Breasts for 4 people; buy 4 ears of Sweet Corn from the 8 for $2.00 deal (half the bag, cost prorated to $1.00); use 1 bag of Giant Peeled Baby-Cut Carrots from the 2 for $2.00 deal.
Tuesday
Meal: Skillet Ground Beef Tacos with Green Pepper and Corn Tortilla Shells
Description: Seasoned 80% Lean Ground Beef is browned in a skillet and spooned into crunchy Old El Paso taco shells, topped with shredded cheese and a few strips of fresh green pepper for color and crunch. Kids can build their own tacos at the table, which makes this one of the most fun and hands-on dinners of the week.
Sale items used: 80% Lean Ground Beef (Family Size), Old El Paso Taco Shell Kit, Green Peppers, Kraft Singles
Prep time: 25 minutes
Serving note: Use 1.5 lbs of 80% Lean Ground Beef for 4 people; buy 3 Old El Paso Taco Shell Kits to qualify for the $1.49 each price (use 1 kit this meal, store the other 2); buy 1 Green Pepper at $0.99; buy 1 pack of Kraft Singles from the 2 for $7.00 deal ($3.50 prorated cost for 1 pack).
Wednesday
Meal: Simmered Premio Sausage with Classico Pasta Sauce over Barilla Pasta
Description: Premio Fresh Dinner Sausage links are browned in a pan and then simmered in Classico Pasta Sauce until cooked through, served over Barilla pasta for a hearty, saucy dinner kids will clean their plates for. It is a simple one-pan approach that comes together in about 40 minutes with minimal cleanup.
Sale items used: Premio Fresh Dinner or Holmes Smokehouse Sausage, Classico Pasta Sauce, Barilla Pasta, Giant Parmesan Cheese
Prep time: 40 minutes
Serving note: Use 1 pack of Premio Fresh Dinner or Holmes Smokehouse Sausage for 4 people; buy 1 jar of Classico Pasta Sauce at $2.99; buy 2 boxes of Barilla Pasta using the BOGO deal - pay for 1 box, get 1 free (use 1 box this meal, store the second); buy 1 container of Giant Parmesan Cheese at $2.99.
Thursday
Meal: Baked Boneless Pork Chops with Sweet Baby Ray's Barbecue Sauce and Broccoli Florets
Description: Boneless Center-Cut Pork Chops are coated in Sweet Baby Ray's Barbecue Sauce and baked in the oven until tender and sticky-sweet, a flavor combination that kids consistently love. Giant Broccoli Florets are roasted alongside on the same sheet pan for an easy, colorful vegetable side.
Sale items used: Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops, Sweet Baby Ray's Barbecue Sauce, Giant Broccoli Florets
Prep time: 45 minutes
Serving note: Use 2 lbs of Boneless Center-Cut Pork Chops for 4 people; buy 1 bottle of Sweet Baby Ray's Barbecue Sauce from the 2 for $4.00 deal ($2.00 prorated cost for 1 bottle); buy 1 bag of Giant Broccoli Florets at $2.49.
Recipes:
- Sheet-Pan Boneless Pork Chops With Broccoli
Friday
Meal: Stovetop Buttered Shrimp with Sweet Corn and Jiffy Honey Corn Muffin Bake
Description: Jumbo Raw EZ Peel Shrimp are peeled and cooked quickly in a buttered skillet with a pinch of seasoning until pink and tender, served alongside sweet corn on the cob for a fun Friday feast kids get excited about. Jiffy Honey Corn Muffins baked from the mix add a sweet, fluffy bread that little hands love to grab.
Sale items used: Jumbo Raw EZ Peel Shrimp, Sweet Corn (White or Yellow), Giant Butter, Jiffy Honey Corn Muffin Mix
Prep time: 35 minutes
Serving note: Use 1.5 lbs of Jumbo Raw EZ Peel Shrimp for 4 people; use the remaining 4 ears of Sweet Corn from the 8 for $2.00 deal purchased Monday (remaining $1.00 cost already counted); buy 1 pack of Giant Butter at $3.29; buy 3 boxes of Jiffy Honey Corn Muffin Mix at $1.00 each (3 for $3.00) - use 2 boxes for 4 generous muffins each, store the third.
Recipes:
- Buttered Shrimp with Corn
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts (Family Size) (2 lbs): $3.98
- Sweet Corn (White or Yellow) (8 ears - 1 deal): $2.00
- Giant Peeled Baby-Cut Carrots (1 bag from 2 for $2.00 deal): $1.00
- 80% Lean Ground Beef (Family Size) (1.5 lbs): $5.99
- Old El Paso Taco Shell Kit (x3 at $1.49 each): $4.47
- Green Peppers (x1): $0.99
- Kraft Singles (1 pack, prorated from 2 for $7.00): $3.50
- Premio Fresh Dinner or Holmes Smokehouse Sausage (x1): $4.99
- Classico Pasta Sauce (x1): $2.99
- Barilla Pasta (x2, BOGO - pay for 1): $0.00
- Giant Parmesan Cheese (x1): $2.99
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops (2 lbs): $5.98
- Sweet Baby Ray's Barbecue Sauce (1 bottle, prorated from 2 for $4.00): $2.00
- Giant Broccoli Florets (x1): $2.49
- Jumbo Raw EZ Peel Shrimp (1.5 lbs): $10.49
- Giant Butter (x1): $3.29
- Jiffy Honey Corn Muffin Mix (x3 at $1.00 each, 3 for $3.00): $3.00
Note on Barilla Pasta BOGO: The flyer lists Barilla Pasta as BOGO but does not state a base price per box. Because the BOGO deal means you pay for one and receive one free, and the base price is not listed, the line cost is recorded as $0.00 for the pair (you pay the shelf price at register, but since no base price is available to calculate here, this line reflects the free-item savings structure). To keep the total honest, the Barilla Pasta line is removed from the cost total and listed under Pantry staples needed as a BOGO pickup with no stated base price.
Buy on sale (revised, Barilla removed):
- Boneless, Skinless Chicken Breasts (Family Size) (2 lbs): $3.98
- Sweet Corn (White or Yellow) (8 ears - 1 deal): $2.00
- Giant Peeled Baby-Cut Carrots (1 bag from 2 for $2.00): $1.00
- 80% Lean Ground Beef (Family Size) (1.5 lbs): $5.99
- Old El Paso Taco Shell Kit (x3 at $1.49 each): $4.47
- Green Peppers (x1): $0.99
- Kraft Singles (1 pack, prorated from 2 for $7.00): $3.50
- Premio Fresh Dinner or Holmes Smokehouse Sausage (x1): $4.99
- Classico Pasta Sauce (x1): $2.99
- Giant Parmesan Cheese (x1): $2.99
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops (2 lbs): $5.98
- Sweet Baby Ray's Barbecue Sauce (1 bottle, prorated from 2 for $4.00): $2.00
- Giant Broccoli Florets (x1): $2.49
- Jumbo Raw EZ Peel Shrimp (1.5 lbs): $10.49
- Giant Butter (x1): $3.29
- Jiffy Honey Corn Muffin Mix (x3, 3 for $3.00): $3.00
Pantry staples needed:
- Barilla Pasta (pick up BOGO deal at store - base price not listed in flyer)
- Olive oil or vegetable oil for skillet cooking
- Salt, black pepper, garlic powder
- Taco seasoning packet (or use pantry spices)
- Cooking spray for sheet pan
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- London Broil: $5.99/lb
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon; $2.79 without)
- Snow Crab Clusters: $9.99/lb (with digital coupon; $12.99 without)
- Jimmy Dean Bacon or Breakfast Sausages: $3.99 each
- Nathan's Beef Franks: $4.99 each
- Fresh Chicken Wings (Family Size): $2.49/lb
- Greenstone Fresh Lamb: $2.00 off/lb
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99 each
- Marc Angelo Skewers: $5.99 each
- Rastelli's Wagyu Burger: $11.99 each
- Perdue Frozen Cooked Chicken: $7.99 each
- Giant Frozen Burger Patties: $11.99 each
- Oscar Mayer Lunchabies Uploaded: 2 for $7.00
- Perdue Shortcuts: 3 for $10.00
- Sockeye Salmon Fillets: $16.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Margaritaville Shrimp: $5.99 each
- Next Wave Mussels: $3.99 each
- Fresh Split Chicken Breasts (Family Size): $2.49/lb
- Land O Lakes American Cheese: $8.99/lb
- Swanson Chunk White Chicken Breast: 2 for $8.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $8.99/lb
- Boar's Head Maple Glazed Honey Coat Ham: $11.49/lb
- Taste of Inspirations All Natural Turkey Breast: $11.49/lb
Produce on sale:
- Sweet Corn (White or Yellow): 8 for $2.00
- Whole Seedless Watermelon: $4.99 each
- Blueberries (1 dry pint): $1.99 each (with digital coupon; $3.79 without)
- Red, Green or Black Seedless Grapes: $2.49/lb
- California Peaches: $1.99/lb
- Dole Salad Blends: $2.49 each
- Hass Avocados: 3 for $5.00
- Mangoes or Navel Oranges: 5 for $5.00
- Green or Yellow Squash: $1.99/lb
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Green Peppers: $0.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $4.99 each
- The Little Potato Co.: 2 for $7.00
- Giant Broccoli Florets: $2.49 each
- Sweet Vidalia Onions: $3.49 each
- Giant Rainbow Bell Peppers: $3.49 each
- Giant Peeled Baby-Cut Carrots: 2 for $2.00
- Giant Salad Bowls: 2 for $7.00
- Bulk Apples: $1.79/lb
- Yogurt Parfait Cups: 2 for $6.00
- Sabra Smart Snackers: $1.99 each
- Giant Apple Slices: 2 for $6.00
- Pecan Nation: 2 for $11.00
Dairy and eggs on sale:
- Lactaid Milk or Creamer: $3.99 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29 each
- Starbucks Cold Brew or Iced Coffee: $5.99 each
- Turkey Hill Drinks: 2 for $4.00
- Coffee-mate Creamer: $6.49 each
- Noosa Yogurt: 2 for $5.00
- Califa Farms Barista Blend or Almond Milk: 2 for $6.00
- Kraft Singles: 2 for $7.00
- The Greek Gods Greek Yogurt: $3.99 each
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.29 each
- BelGioioso Mozzarella Snacking Cheese: $12.99 each
Bakery and bread on sale:
- Pepperidge Farm Farmhouse or Swirl Bread: 2 for $7.00
- Entenmann's Little Bites: $3.99 each
- Giant Butter Croissants: $6.49 each
- Leonard Baby Cakes: $8.99 each
- Giant Brownie Bites: $6.49 each
- Taste of Inspirations All Natural Turkey Breast (Deli): $11.49/lb
- Dave's Killer Bread, Rolls or Mini Bagels: $5.99 each (free avocado with purchase)
Pantry on sale:
- Knorr Sides: 4 for $5.00
- Bumble Bee Solid White Tuna or Chunk Light Can or Pouch or Chicken of the Sea Chunk Light Tuna Pouch: 4 for $5.00
- Kellogg's Cereal Cups: 4 for $5.00
- Classico Pasta Sauce: $2.99 each
- Pace Salsa or Picante Sauce: 2 for $6.00
- Sweet Baby Ray's Barbecue Sauce: 2 for $4.00
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: 2 for $6.00
- Sunsweet Pitted or Bite Size Prunes: $7.99 each
- Wish-Bone Salad Dressing: 2 for $5.00
- Skippy Peanut Butter or Welch's Grape Jelly or Jam: 2 for $5.00
- Minute Rice Cups: 2 for $4.00
- Hormel SPAM: 2 for $8.00
- Heinz Original or Organic Ketchup: 2 for $8.00
- Planters Nut Duos or Flavored Cashews: 2 for $8.00
- Hershey's Syrup: $1.00 off
- David's Cookies Cake Slices: $4.99 each
- Ken's Salad Dressing: $2.99 each
- Cascadian Farm Organic Cereal: 2 for $9.00
- Chock full o'Nuts Coffee: $10.99 each
- Bachan's Japanese Barbecue Sauce: $8.49 each
- Jiffy Honey Corn Muffin Mix: 3 for $3.00
- McCormick Perfect Pinch Seasoning: $4.49 each
- Post Cereal (Giant Size): $4.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Pringles: 2 for $4.00
- M&M's Caramel or Skittles Pop'd: $6.99 each
- Mars Share Size: $2.79 each
- Tate's Bake Shop Cookies: $5.49 each
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Mini Cans: $7.49 each
- Minute Maid Drinks: 2 for $4.00
- General Mills Cereal: $1.99 each (when you buy 3; mix & match)
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: $1.99 each (when you buy 3; mix & match)
- Old El Paso Taco Shell Kit: $1.49 each (when you buy 3; mix & match)
- Totino's Party Pizza: $1.49 each (when you buy 3; mix & match)
- Chex Mix or Bugles: $1.49 each (when you buy 3; mix & match)
- Duke's Mayonnaise: $3.99 each
- Tropicana Premium Drinks: 2 for $5.00
- Pure Leaf Iced Tea: 2 for $6.00
- Hata Ramune Soda: 2 for $10.00
- Deer Park Water: 2 for $6.00
- Kool-Aid Jammers: 2 for $6.00
- Snapple: 2 for $10.00
- Gatorade (bottles): $7.49 each
- Gatorade (28 fl oz): 4 for $5.00
- Bai or Snapple (16 fl oz): 4 for $5.00
- Monster Energy Drinks: $7.99 each
- Just Ice Tea: $2.59 each
- Giant Seltzer 1 Liter: $0.79 each
- Nerds Gummy Clusters: $4.49 each
- Hershey's Snack Size: $6.49 each
- Haribo Gummi Candy: $7.99 each
- Clif or Luna Bar Singles: 2 for $3.00
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Nabisco Chips Ahoy!, Ritz Toasted Chips, or Small Snack Crackers: 2 for $6.00
- Acadia Spring or Purified Water (35 pack): 2 for $9.00
- Stouffer's Simple Dishes, Signature Classics or French Bread Pizza or Lean Cuisine Protein Kick or Comfort Cravings: 4 for $10.00
- Nabisco Go Cups: 4 for $5.00
- Negroni Snacker Packs: $3.99 each
- Hostess Multipacks: 2 for $6.00
- Pop-Tarts: $8.99 each
- Nabisco Variety Packs: $5.99 each
- Nabisco Ritz Cracker Packs: $4.49 each
- Jell-O Refrigerated Snacks: 2 for $7.00
- Kozy Shack Pudding: 2 for $7.00
- Hunt's Snack Pack: 2 for $3.00
- Nickelodeon or Disney Princess String Cheese: 2 for $8.00
- Banquet Brown 'N Serve: 2 for $3.00
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $4.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $4.99 each
- Mrs. Butterworth's Pancake Syrup: 2 for $7.00
- Oscar Mayer Deli Fresh Lunchmeat: $6.49 each
- Beretta Roll & Go: $5.49 each
- Crunch Pak Snack Pak: 2 for $7.00
- Sabra Hummus: $3.49 each
- Reser's Deli Salad: $8.99 each
- BelGioioso Hispanic Selection Cheese: $3.99 each (with digital coupon; $4.99 without)
- Bomb Pop Novelties: $3.99 each
Frozen on sale:
- Turkey Hill Ice Cream: $2.99 each
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ben & Jerry's Ice Cream Cups: 4 for $5.00
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: 4 for $5.00
- Talenti Layers: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ore-Ida Fries or Tater Tots: 2 for $8.00
- Gorton's Seafood: $5.99 each
- Gardein Ultimate Plant-Based: $6.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $5.49 each
- Marie Callender's Meals to Share: $5.99 each
- Birds Eye Stir-Fry Pasta or Quick Ramen Vegetables: 4 for $10.00
- Giant Ice Cream Bars: $3.99 each
- Yasso Crunch Dip or Yogurt Bars: $4.49 each
- Pillsbury Toaster Strudel or Scrambles: $1.69 each (when you buy 3; mix & match)
- Totino's Pizza Rolls: $4.99 each (when you buy 3; mix & match)
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $4.99 each (when you buy 3; mix & match)
- Perdue Frozen Cooked Chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$60.15
for 4 people · $15.04 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.