Giant Low-Carb Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Protein ranking (most economical to most expensive per serving for 4 people):
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb - 2 lbs feeds 4, roughly $1.00/serving
- Fresh Split Chicken Breasts (Family Size): $2.49/lb - 2 lbs feeds 4, roughly $1.25/serving
- Fresh Chicken Wings (Family Size): $2.49/lb - 2 lbs feeds 4, roughly $1.25/serving
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb - 2 lbs feeds 4, roughly $1.50/serving
- 80% Lean Ground Beef (Family Size): $3.99/lb - 1.5 lbs feeds 4, roughly $1.50/serving
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99 each - 1 package feeds 4, roughly $1.25/serving
- Giant Rotisserie Chicken: $6.99 each - 1 bird feeds 4, roughly $1.75/serving
- London Broil: $5.99/lb - 1.5 lbs feeds 4, roughly $2.25/serving
- Jumbo Raw EZ Peel Shrimp: $6.99/lb - 1.5 lbs feeds 4, roughly $2.62/serving
- Snow Crab Clusters: $9.99/lb (with digital coupon) - 2 lbs feeds 4, roughly $5.00/serving
- Sockeye Salmon Fillets: $16.99/lb - 1.5 lbs feeds 4, roughly $6.37/serving
Why these meals: The anchor of this week is the $1.99/lb boneless skinless chicken breasts (with digital coupon) - that is genuinely one of the best protein prices you will find anywhere, and it earns two spots in the plan. Boneless center-cut pork chops at $2.99/lb and 80% lean ground beef at $3.99/lb round out the economical nights with completely different flavor profiles, so the week never feels repetitive. Premio sausage at $4.99 a package is a flat-rate buy that feeds four for about $1.25 a head, making it one of the best values on the entire flyer. The one premium night goes to Jumbo Raw EZ Peel Shrimp at $6.99/lb - shrimp cooks in minutes, stretches well with vegetables, and at roughly $2.62 per serving it is the most affordable of the premium seafood options by a wide margin, far below the snow crab at $5.00/serving or the salmon at over $6.00/serving. Skipping those two pricier seafood items keeps the week's total comfortably within range for four people.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Center-Cut Pork Chops with Garlic Butter Broccoli
Description: Thick boneless center-cut pork chops are seasoned and seared in a hot skillet until golden on both sides and cooked through, then finished with a knob of butter and garlic. Giant Broccoli Florets are steamed alongside and tossed in the pan drippings for a simple, satisfying low-carb plate.
Sale items used: Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops (boneless center-cut chops), Giant Broccoli Florets, Giant Butter
Prep time: 30 minutes
Serving note: Buy 2 lbs of boneless center-cut pork chops (roughly one chop per person) and 1 package of Giant Broccoli Florets; 1 unit of Giant Butter covers this meal and the rest of the week.
Recipes:
- Garlic Butter Pan Seared Pork Chops (20 Minutes)
- Best Keto Pork Chops In Butter Garlic Sauce (One Pan) - 15 minutes
Tuesday
Meal: Skillet Ground Beef and Green Pepper Stir-Fry with Avocado
Description: 80% lean ground beef is browned in a skillet with diced green peppers and Sweet Vidalia Onion, seasoned with McCormick Perfect Pinch Seasoning for a savory, slightly smoky flavor. Sliced Hass Avocado is served fresh on the side to add healthy fat and creaminess to each plate.
Sale items used: 80% Lean Ground Beef (Family Size), Green Peppers, Sweet Vidalia Onions, Hass Avocados, McCormick Perfect Pinch Seasoning
Prep time: 25 minutes
Serving note: Use 1.5 lbs of ground beef, 2 green peppers, half of one Sweet Vidalia Onion, and 2 Hass Avocados (halved and sliced, half an avocado per person) from a set of 3 for $5.00; save the third avocado for another use.
Recipes:
- Easy Keto Beef and Green Pepper Stir Fry Low Carb Recipe | KetoVale
- Ground Beef Stir Fry - One-Pan, 20-Minute Meal - Julia's Album
- Low Carb Unstuffed Peppers Stir Fry Bowls - An Edible Mosaic™
Wednesday
Meal: Garlic-Herb Boneless Skinless Chicken Breasts with Sauteed Green and Yellow Squash
Description: Boneless skinless chicken breasts are rubbed with garlic, olive oil, and herbs, then cooked in a skillet over medium-high heat until golden and cooked through. Sliced green and yellow squash is sauteed in the same pan with butter and a pinch of seasoning for a colorful, low-carb side.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size), Green or Yellow Squash, Giant Butter
Prep time: 35 minutes
Serving note: Use 2 lbs of boneless skinless chicken breasts (activate digital coupon for $1.99/lb price) and 1 lb of green or yellow squash; Giant Butter is already purchased from Monday.
Recipes:
- Italian Chicken and Vegetable Stir Fry (Great Summer Treat) - Low Carb Maven
- Garlic Chicken Recipe with Zucchini – Garlic Butter Chicken Breasts Recipe | Eatwell101
- Low-Carb Creamy Chicken and Summer Squash - Easy Recipe
Thursday
Meal: Premio Sausage and Rainbow Bell Pepper Skillet with Dole Salad Blend
Description: Premio Fresh Dinner Sausage links are sliced and browned in a skillet, then tossed with strips of Giant Rainbow Bell Peppers and Sweet Vidalia Onion until everything is caramelized and fragrant. A Dole Salad Blend dressed with Ken's Salad Dressing is served alongside for a fresh, crisp contrast.
Sale items used: Premio Fresh Dinner or Holmes Smokehouse Sausage, Giant Rainbow Bell Peppers, Sweet Vidalia Onions, Dole Salad Blends, Ken's Salad Dressing
Prep time: 30 minutes
Serving note: Use 1 package of Premio Fresh Dinner Sausage, 1 package of Giant Rainbow Bell Peppers, the remaining half of the Sweet Vidalia Onion from Tuesday, 1 package of Dole Salad Blends, and 1 bottle of Ken's Salad Dressing; check the dressing label and use a low-sugar variety such as ranch or Caesar.
Recipes:
- Keto Cheesy Sausage & Peppers - Easy Low Carb Dinner
- Italian Sausage, Peppers and Onions with Sauce - Low Carb Maven
Friday
Meal: Butter-Sauteed Jumbo Raw EZ Peel Shrimp with Campari Tomatoes and Avocado Salad
Description: Jumbo Raw EZ Peel Shrimp are peeled, seasoned, and sauteed in butter until pink and just cooked through, then finished with a squeeze of lemon and fresh herbs. Taste of Inspirations Campari Tomatoes are halved and tossed with the remaining Hass Avocado and a drizzle of Ken's Salad Dressing for a bright, fresh salad alongside.
Sale items used: Jumbo Raw EZ Peel Shrimp, Giant Butter, Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes, Hass Avocados, Ken's Salad Dressing
Prep time: 20 minutes
Serving note: Use 1.5 lbs of Jumbo Raw EZ Peel Shrimp, 1 package of Campari Tomatoes, and the third Hass Avocado saved from Tuesday; Giant Butter and Ken's Salad Dressing are already purchased earlier in the week.
Recipes:
- Easy Shrimp Avocado Salad with Tomatoes - Savory Tooth
- Shrimp Avocado Salad Recipe + WonkyWonderful
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops (2 lbs, boneless center-cut chops): $5.98
- Giant Broccoli Florets (x1 package): $2.49
- Giant Butter (x1 package): $3.29
- 80% Lean Ground Beef (Family Size) (1.5 lbs): $5.99
- Green Peppers (x2): $1.98
- Sweet Vidalia Onions (x1): $3.49
- Hass Avocados (3 for $5.00): $5.00
- McCormick Perfect Pinch Seasoning (x1): $4.49
- Boneless, Skinless Chicken Breasts (Family Size) (2 lbs, with digital coupon): $3.98
- Green or Yellow Squash (1 lb): $1.99
- Premio Fresh Dinner or Holmes Smokehouse Sausage (x1 package): $4.99
- Giant Rainbow Bell Peppers (x1 package): $3.49
- Dole Salad Blends (x1 package): $2.49
- Ken's Salad Dressing (x1): $2.99
- Jumbo Raw EZ Peel Shrimp (1.5 lbs): $10.49
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes (x1 package): $3.49
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried herbs (Italian seasoning, oregano, or thyme)
- Lemon (for shrimp finish)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- London Broil: $5.99/lb
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon; $2.79 without)
- Snow Crab Clusters: $9.99/lb (with digital coupon; $12.99 without)
- Jimmy Dean Bacon or Breakfast Sausages: $3.99 each
- Nathan's Beef Franks: $4.99 each
- Fresh Chicken Wings (Family Size): $2.49/lb
- Greenstone Fresh Lamb: $2.00 off/lb
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99 each
- Marc Angelo Skewers: $5.99 each
- Rastelli's Wagyu Burger: $11.99 each
- Perdue Frozen Cooked Chicken: $7.99 each
- Giant Frozen Burger Patties: $11.99 each
- Oscar Mayer Lunchabies Uploaded: 2 for $7.00
- Perdue Shortcuts: 3 for $10.00
- Sockeye Salmon Fillets: $16.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Margaritaville Shrimp: $5.99 each
- Next Wave Mussels: $3.99 each
- Fresh Split Chicken Breasts (Family Size): $2.49/lb
- Land O Lakes American Cheese: $8.99/lb
- Swanson Chunk White Chicken Breast: 2 for $8.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $8.99/lb
- Boar's Head Maple Glazed Honey Coat Ham: $11.49/lb
- Taste of Inspirations All Natural Turkey Breast: $11.49/lb
Produce on sale:
- Sweet Corn (White or Yellow): 8 for $2.00
- Whole Seedless Watermelon: $4.99 each
- Blueberries (1 dry pint): $1.99 each (with digital coupon; $3.79 without)
- Red, Green or Black Seedless Grapes: $2.49/lb
- California Peaches: $1.99/lb
- Dole Salad Blends: $2.49 each
- Hass Avocados: 3 for $5.00
- Mangoes or Navel Oranges: 5 for $5.00
- Green or Yellow Squash: $1.99/lb
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Green Peppers: $0.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $4.99 each
- The Little Potato Co.: 2 for $7.00
- Giant Broccoli Florets: $2.49 each
- Sweet Vidalia Onions: $3.49 each
- Giant Rainbow Bell Peppers: $3.49 each
- Giant Peeled Baby-Cut Carrots: 2 for $2.00
- Giant Salad Bowls: 2 for $7.00
- Bulk Apples: $1.79/lb
- Yogurt Parfait Cups: 2 for $6.00
- Sabra Smart Snackers: $1.99 each
- Giant Apple Slices: 2 for $6.00
- Pecan Nation: 2 for $11.00
Dairy and eggs on sale:
- Lactaid Milk or Creamer: $3.99 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29 each
- Starbucks Cold Brew or Iced Coffee: $5.99 each
- Turkey Hill Drinks: 2 for $4.00
- Coffee-mate Creamer: $6.49 each
- Noosa Yogurt: 2 for $5.00
- Califa Farms Barista Blend or Almond Milk: 2 for $6.00
- Kraft Singles: 2 for $7.00
- The Greek Gods Greek Yogurt: $3.99 each
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.29 each
- BelGioioso Mozzarella Snacking Cheese: $12.99 each
Bakery and bread on sale:
- Pepperidge Farm Farmhouse or Swirl Bread: 2 for $7.00
- Entenmann's Little Bites: $3.99 each
- Giant Butter Croissants: $6.49 each
- Leonard Baby Cakes: $8.99 each
- Giant Brownie Bites: $6.49 each
- Taste of Inspirations All Natural Turkey Breast (Deli): $11.49/lb
- Dave's Killer Bread, Rolls or Mini Bagels: $5.99 each (free avocado with purchase)
Pantry on sale:
- Knorr Sides: 4 for $5.00
- Bumble Bee Solid White Tuna or Chunk Light Can or Pouch or Chicken of the Sea Chunk Light Tuna Pouch: 4 for $5.00
- Kellogg's Cereal Cups: 4 for $5.00
- Classico Pasta Sauce: $2.99 each
- Pace Salsa or Picante Sauce: 2 for $6.00
- Sweet Baby Ray's Barbecue Sauce: 2 for $4.00
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: 2 for $6.00
- Sunsweet Pitted or Bite Size Prunes: $7.99 each
- Wish-Bone Salad Dressing: 2 for $5.00
- Skippy Peanut Butter or Welch's Grape Jelly or Jam: 2 for $5.00
- Minute Rice Cups: 2 for $4.00
- Hormel SPAM: 2 for $8.00
- Heinz Original or Organic Ketchup: 2 for $8.00
- Planters Nut Duos or Flavored Cashews: 2 for $8.00
- Hershey's Syrup: $1.00 off
- David's Cookies Cake Slices: $4.99 each
- Ken's Salad Dressing: $2.99 each
- Cascadian Farm Organic Cereal: 2 for $9.00
- Chock full o'Nuts Coffee: $10.99 each
- Bachan's Japanese Barbecue Sauce: $8.49 each
- Jiffy Honey Corn Muffin Mix: 3 for $3.00
- McCormick Perfect Pinch Seasoning: $4.49 each
- Post Cereal (Giant Size): $4.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Pringles: 2 for $4.00
- M&M's Caramel or Skittles Pop'd: $6.99 each
- Mars Share Size: $2.79 each
- Tate's Bake Shop Cookies: $5.49 each
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Mini Cans: $7.49 each
- Minute Maid Drinks: 2 for $4.00
- General Mills Cereal: $1.99 each (when you buy 3; mix & match)
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: $1.99 each (when you buy 3; mix & match)
- Old El Paso Taco Shell Kit: $1.49 each (when you buy 3; mix & match)
- Totino's Party Pizza: $1.49 each (when you buy 3; mix & match)
- Chex Mix or Bugles: $1.49 each (when you buy 3; mix & match)
- Duke's Mayonnaise: $3.99 each
- Tropicana Premium Drinks: 2 for $5.00
- Pure Leaf Iced Tea: 2 for $6.00
- Hata Ramune Soda: 2 for $10.00
- Deer Park Water: 2 for $6.00
- Kool-Aid Jammers: 2 for $6.00
- Snapple: 2 for $10.00
- Gatorade (bottles): $7.49 each
- Gatorade (28 fl oz): 4 for $5.00
- Bai or Snapple (16 fl oz): 4 for $5.00
- Monster Energy Drinks: $7.99 each
- Just Ice Tea: $2.59 each
- Giant Seltzer 1 Liter: $0.79 each
- Nerds Gummy Clusters: $4.49 each
- Hershey's Snack Size: $6.49 each
- Haribo Gummi Candy: $7.99 each
- Clif or Luna Bar Singles: 2 for $3.00
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Nabisco Chips Ahoy!, Ritz Toasted Chips, or Small Snack Crackers: 2 for $6.00
- Acadia Spring or Purified Water (35 pack): 2 for $9.00
- Stouffer's Simple Dishes, Signature Classics or French Bread Pizza or Lean Cuisine Protein Kick or Comfort Cravings: 4 for $10.00
- Nabisco Go Cups: 4 for $5.00
- Negroni Snacker Packs: $3.99 each
- Hostess Multipacks: 2 for $6.00
- Pop-Tarts: $8.99 each
- Nabisco Variety Packs: $5.99 each
- Nabisco Ritz Cracker Packs: $4.49 each
- Jell-O Refrigerated Snacks: 2 for $7.00
- Kozy Shack Pudding: 2 for $7.00
- Hunt's Snack Pack: 2 for $3.00
- Nickelodeon or Disney Princess String Cheese: 2 for $8.00
- Banquet Brown 'N Serve: 2 for $3.00
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $4.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $4.99 each
- Mrs. Butterworth's Pancake Syrup: 2 for $7.00
- Oscar Mayer Deli Fresh Lunchmeat: $6.49 each
- Beretta Roll & Go: $5.49 each
- Crunch Pak Snack Pak: 2 for $7.00
- Sabra Hummus: $3.49 each
- Reser's Deli Salad: $8.99 each
- BelGioioso Hispanic Selection Cheese: $3.99 each (with digital coupon; $4.99 without)
- Bomb Pop Novelties: $3.99 each
Frozen on sale:
- Turkey Hill Ice Cream: $2.99 each
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ben & Jerry's Ice Cream Cups: 4 for $5.00
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: 4 for $5.00
- Talenti Layers: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ore-Ida Fries or Tater Tots: 2 for $8.00
- Gorton's Seafood: $5.99 each
- Gardein Ultimate Plant-Based: $6.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $5.49 each
- Marie Callender's Meals to Share: $5.99 each
- Birds Eye Stir-Fry Pasta or Quick Ramen Vegetables: 4 for $10.00
- Giant Ice Cream Bars: $3.99 each
- Yasso Crunch Dip or Yogurt Bars: $4.49 each
- Pillsbury Toaster Strudel or Scrambles: $1.69 each (when you buy 3; mix & match)
- Totino's Pizza Rolls: $4.99 each (when you buy 3; mix & match)
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $4.99 each (when you buy 3; mix & match)
- Perdue Frozen Cooked Chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$66.62
for 4 people · $16.66 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.