Giant Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Beef Short Ribs: $2.99/lb
- Fresh Chicken Leg Quarters: $0.49/lb
- Salmon Fillets: $5.99/lb
- 73% Lean Ground Beef: $4.99/lb
- Perdue Boneless, Skinless Chicken Breasts, Thins or Tenders: $1.99/lb

Vegetables on sale:
- Nature's Promise Organic Carrots: $2.99 each
- The Little Potato Co.: $2.99 each
- Sweet Corn: $0.79 each
- Giant Green Beans: $2.49 each
- Asparagus: $2.49/lb
- Grape Tomatoes: $1.49 each
- Eggplant: $1.49/lb
- Beefsteak Tomatoes: $1.49/lb
- Green or Ripe Avocados: $0.99 each
- Cabbage: $0.99/lb

5-DAY MEAL PLAN

Monday
Meal: Braised Beef Short Ribs with Roasted Carrots and Potatoes (MEAT)
Description: Two meaty beef short ribs are slow-braised in a rich broth with garlic, onion, and herbs until fork-tender and deeply flavorful. Roasted carrots and little potatoes are cooked alongside in the same pan, soaking up all the savory drippings for a satisfying one-person meal.
Sale items used: Beef Short Ribs, Nature's Promise Organic Carrots, The Little Potato Co.
Prep time: 20 minutes active, 2.5 hours total
Serving note: 0.75 lb beef short ribs (about 2 ribs), 3-4 carrots from the bag, 6-8 little potatoes
Recipes:
- Red Wine Braised Short Ribs with Baby Potatoes
- Braised Short Ribs with Glazed Carrots and Crispy Shallots
- Braised Beef Short Ribs

Tuesday
Meal: Crispy Baked Chicken Leg Quarters with Roasted Corn and Green Beans (MEAT)
Description: One chicken leg quarter is seasoned with Old Bay and olive oil then roasted at high heat until the skin turns golden and irresistibly crispy. One ear of sweet corn and a generous handful of green beans roast alongside on the same sheet pan for an easy, flavorful no-fuss dinner.
Sale items used: Fresh Chicken Leg Quarters, Sweet Corn, Giant Green Beans, Old Bay Seasoning
Prep time: 10 minutes active, 55 minutes total
Serving note: 1 chicken leg quarter (approximately 0.75 lb), 1 ear of corn, roughly 5 oz green beans from the bag
Recipes:
- Crispy Baked Chicken Leg Quarters Recipe
- Israeli Paprika Chicken and Potatoes
- Crispy Oven-Baked Chicken Leg Quarters

Wednesday
Meal: Salmon Fillets with Asparagus and a Grape Tomato Pan Sauce (MEAT - Pareve fish with no dairy)
Description: A single salmon fillet is seared in olive oil until golden and flaky, then finished with a bright pan sauce made from halved grape tomatoes, garlic, and a splash of lemon juice - no dairy used at any point. A handful of asparagus spears are roasted in the same oven alongside the fish for a complete and elegant plate.
Sale items used: Salmon Fillets, Asparagus, Grape Tomatoes
Prep time: 25 minutes
Serving note: 1 salmon fillet approximately 0.5 lb, 0.25 lb asparagus (about 6-8 spears), half a pint of grape tomatoes
Recipes:
- Tomato Salmon
- Easy Baked Salmon
- Easy Oven Baked Salmon With Apricot Glaze

Thursday
Meal: Ground Beef Stuffed Eggplant with Beefsteak Tomatoes (MEAT)
Description: One medium eggplant is halved and roasted, then filled with a savory mixture of seasoned ground beef, diced onion, and garlic sauteed in olive oil. Fresh sliced beefsteak tomatoes are served alongside to brighten the plate and balance the richness of the stuffed eggplant.
Sale items used: 73% Lean Ground Beef, Eggplant, Beefsteak Tomatoes
Prep time: 15 minutes active, 50 minutes total
Serving note: 1 small-medium eggplant (approximately 0.6 lb), 0.33 lb ground beef, 1 beefsteak tomato (approximately 0.5 lb)
Recipes:
- Stuffed Eggplant With Ground Beef
- Meat-Stuffed Eggplant
- Meat Stuffed Eggplant Boats

Friday
Meal: Perdue Chicken Breast Shawarma-Style Wraps with Avocado and Cabbage Slaw (MEAT)
Description: One Perdue chicken breast is sliced thin and marinated in cumin, paprika, garlic, and olive oil then pan-seared until golden and served in a warm wrap or roll. A quick cabbage slaw tossed with lemon juice and olive oil plus sliced creamy avocado rounds out this bright and filling shawarma-inspired meal with no dairy anywhere.
Sale items used: Perdue Boneless Skinless Chicken Breasts, Green or Ripe Avocados, Cabbage, Sara Lee Artesano Rolls or Bread
Prep time: 20 minutes
Serving note: 1 chicken breast approximately 0.5 lb, 1 avocado, roughly 0.25 lb shredded cabbage, 1-2 rolls or 2 slices of bread
Recipes:
- Shortcut Shawarma
- Forkless Shawarma Lettuce Wraps
- Chicken Shawarma Wraps

SHOPPING LIST

Buy on sale:
- Beef Short Ribs (0.75 lb): $2.24
- Nature's Promise Organic Carrots (x1 bag): $2.99
- The Little Potato Co. (x1 bag): $2.99
- Fresh Chicken Leg Quarters (0.75 lb): $0.37
- Sweet Corn (x1 ear): $0.79
- Giant Green Beans (x1 bag): $2.49
- Old Bay Seasoning (x1): $3.99
- Salmon Fillets (0.5 lb): $3.00
- Asparagus (0.25 lb): $0.62
- Grape Tomatoes (x1 pint): $1.49
- 73% Lean Ground Beef (0.33 lb): $1.65
- Eggplant (0.6 lb): $0.89
- Beefsteak Tomatoes (0.5 lb): $0.75
- Perdue Boneless Skinless Chicken Breasts (0.5 lb): $1.00
- Green or Ripe Avocados (x1): $0.99
- Cabbage (0.25 lb): $0.25
- Sara Lee Artesano Rolls or Bread (x1 pack): $2.49

Pantry staples needed:
- Olive oil
- Garlic (fresh)
- Lemon juice or fresh lemons
- Kosher salt
- Black pepper
- Ground cumin
- Smoked paprika
- Dried oregano or thyme
- Chicken broth (low sodium, kosher certified)
- Onion